( 🍀TITAN 🐺mentor group ⚔️) 👇🏼FREE for all subscribers 🔛 with my TRAINING PLAN POWERBODYBUILDING ⬇️program⬇️

Title this cover story 👍🏼
What a great time I had in Toronto Canada 🇨🇦 and humbled being the keynote speaker for @musclememorymag fitness summit 🐺⚔️🍀on top of that I got to shoot with @west_studio who’s just a badass..Doing a new Cover Story for @musclememorymag but this time a two part series. The business life of TV and movies along with the Philosophy and how I created PowerBodyBuilding #TitanWorldWide
🚨When people ask me how to become a superhuman, I don’t normally reveal the entire process…⁣ ⁣ ❗However, today is the day.❗⁣ ⁣ I’m going to invite you to join my renown Strength Gains program:⁣ ⁣ 👆 Click The Link In My Bio 👆⁣ ⁣ Some of the techniques and philosophies in there I only share with people live and in person.⁣ ⁣ ❇Now, before we go further, I want you to know If you’re looking to gain massive Titan Strength that rivals the strongest out there [including myself] this is the most important post you’ll read all day.⁣ ⁣ This step by step process has become what my mentees tell me “The only straight forward guide to adding triple digit strength to your lifts.”⁣ ⁣ Here’s why:👇⁣ ⁣ ⚔In my strength gains program, you’ll get the exact exercises and weight for the number of reps to maximize connective tissue and muscle strength. ⁣ ⁣ ⚔I’ll also give you the exact number of sets you need to further maximize your results for each training session. ⁣ ⁣ But more than that, this program contains info I wish I had back in my early days.⁣ ⁣ ❇Because it has all 4 decades of my strength gaining experience distilled into a single program…⁣ ⁣ If I had that information right from the start, it would have cut years of struggles out of my life. ⁣ ⁣ So I’m writing to you today, to share this program with you.⁣ ⁣ Right now, you can join my ultimate strength gain program by clicking the link in my bio…⁣ ⁣ ...and get access to my step by step system to gaining superhuman strength in record time.🔥⁣ ⁣ 👉If all that separated you from Titanic Superhuman Strength was 1 well-designed program…⁣ ⁣ Would you be waiting?⁣ ⁣ 👆 Click The Link In My Bio 👆⁣ ⁣ No time to lighten up, Time To TITAN UP!⁣ 🐺⁣ ⚔🍀 Mike O'Hearn The Titan
地點:Gold's Gym
Always sharing the power of Pawsitivity ❤️ someone said this to me today and it made my heart smile #Pawsitivity #TitanTuesday
Are you having trouble growing your chest?🤔⁣ ⁣ I shot this quick 4-minute YouTube video for you and people are going crazy about it.⁣ ⁣ It features 3 killer chest exercises that will explode your growth…⁣ ⁣ Regardless of age, genetics or injuries.⁣ ⁣ Get in on the action by 👆 Swiping UP In My Story 👆⁣ ⁣ I understand what it's like…⁣ ⁣ Maximizing the growth of your chest can be a tricky thing to conquer.⁣ ⁣ ⭕You put in hours of work, you make sacrifices with your daily schedule to make sure you get a training session in..⁣ ⁣ ⭕And you eat the right foods…⁣ ⁣ ⭕Except, every time you look in the mirror to compare today to last month you see no noticeable results.⁣ ⁣ An underdeveloped chest is frustrating...😩⁣ ⁣ But it doesn't have to be like this...⁣ ⁣ ❇ Your problem is you have forgotten the foundational exercises that are responsible for growth longevity and strength.⁣ ⁣ 🏆Implement them and you’ll maximize muscle fiber recruitment in your chest like a true Titan.⁣ ⁣ However…⁣ ⁣ ❌Ignore these foundational chest exercises and you’ll put your growth to a screeching halt…⁣ ⁣ It will take you 4 training sessions to get the same results you could in 1.⁣ ⁣ I don’t want that for you.⁣ ⁣ You’ll find once you implement the exercises I show in the video with the slight modifications, growing your chest will be like taking candy from a baby.💪⁣ ⁣ 👆Swipe UP In My Story👆 to watch this 4 minute Youtube video on my 3 killer chest exercises that will explode your growth⁣ ⁣ Gotta go…⁣ ⁣ It’s time I obliterate my legs then get rolled out of Gold's Gym.⁣ ⁣ I Love me some leg day!⁣ ⁣ No time to lighten up, Time To TITAN UP!⁣ 🐺⁣ ⚔🍀 Mike O'Hearn The Titan
地點:Gold's Gym
Happy birthday 🎁 @strykersworld 🐺⚔️❤️ #FurEverBaby
地點:BK Strength
Keep in mind the most important thing is mind muscle connection. As you see the speed that Titan is performing Tricep extensions. Mind to muscle connection is key, from there use the weight that is proper for you. #Titan #letsgetit #3DayOld
4⃣ Ways To Increase Flexibility⁣ ⁣ You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. ⁣ ⁣ I just have one question…⁣ ⁣ How flexible are you?⁣ ⁣ From my experience, flexibility is one of the biggest things people lack in the fitness industry.⁣ ⁣ Here are 4 ways to fix it…⁣ ⁣ ❇ Way #1 : Go All the Way⁣ ⁣ As you exercise, you can help your flexibility by working throughout your entire range of motion. ⁣ ⁣ Initially, you may have a harder time squatting your full range of motion, but sticking with it will allow your muscles to work all the way and will lead to their being more flexible.⁣ ⁣ To get to where you can squat or perform other exercises as deep as your body allows, you will probably want to reduce the amount of weight you use. ⁣ ⁣ As your body grows accustomed to going through a fuller range of motion, you can increase the weight and enjoy improved flexibility.🏆⁣ ⁣ ❇ Way #2 : Roll Before⁣ ⁣ With a foam roller, you work to gently stretch your muscles before working them out, and better yet, you stretch them out safely. ⁣ ⁣ This, in turn, allows your entire muscle to be worked out in the gym afterward and prevents an already tight muscle from growing tighter through your exercise routine. ⚔💪⁣ ⁣ ❇ Way #3 : Stretch Afterwards⁣ ⁣ Your routine winds down and your muscles feel tight and want to stay that way..⁣ ⁣ However, this is when your stretches become most important. By taking 🔟 minutes to slowly stretch, you can take a huge step toward your overall flexibility. ⁣ ⁣ ❇ Way #4 : Take It Slow⁣ ⁣ ❌When stretching for increased flexibility, don’t go too far too fast.⁣ ⁣ Instead, take your time and allow your body to ease into stretches. ⁣ ⁣ We want slight discomfort while stretching not pain.⁣ ⁣ The principles of Power bodybuilding (my training philosophy) is full range of motion and helping you stretch.⁣ ⁣ Almost like yoga with weights.⁣ ⁣ For more of this, sign up for my Power Bodybuilding programs...⁣ ⁣ Swipe UP In My Story👆⁣ ⁣ No time to lighten up, Time To TITAN UP!⁣ 🐺⁣ ⚔🍀 Mike O'Hearn The Titan
⁣ ⁣ HE Has Arrived...🙌⁣ ⁣ Hailing from Mount Olympus🗻...⁣ ⁣ With a champion bloodline and track record of 9 months🏆.⁣ ⁣ Weighing in at very dense 🔟 pounds 1️⃣ ounce...⁣ ⁣ and a towering height of 2️⃣2️⃣ inches.⁣ ⁣ Born from The Romanian Gangster....⁣ ⁣ And son of Kratos the King of the Titans...⁣ ⁣ ❇️He’s The Reigning...⁣ ⁣ ❇️The Defending...⁣ ⁣ ❇️And Unified Champion of The World⁣ ⁣ WELCOME...⁣ ⁣ ‼️BABY TITAN‼️⁣ ⁣
地點:Mount Olympus
🚨We are at the hospital...⁣ ⁣ Waiting for baby Titans arrival❗⁣ ⁣ I understand anything can happen...yet, I’m not worried or scared.⁣ ⁣ I’m not even nervous.⁣ ⁣ And right now I’m sitting here and pondering why this is.⁣ ⁣ When all my friends said I’m going to be nervous, anxious and scared…⁣ ⁣ how is it I’m calm and at peace? 🤔⁣ ⁣ ❇Is it because I’ve lived my life by certain principles...⁣ ⁣ ❇The early bird mentality of waking up at 3 am...⁣ ⁣ ⁣ ❇The discipline to never miss a single meal...⁣ ⁣ ❇The ability to execute everything I’ve ever done with extreme passion❓⁣ ⁣ Did all that help me prepare for this scenario❓🤔⁣ ⁣ Is it my consistent studying for the past 9 months on exactly what to expect❓⁣ ⁣ Or is it something else entirely…⁣ ⁣ Is it because of the savage woman beside me, Mona who’s the strongest person I know both mentally and emotionally?⁣ ⁣ ❗I’ll let you decide that answer❗⁣ ⁣ Which by the way, Savage doesn't even do her justice.⁣ ⁣ Do you know what Vikings call their female warriors?⁣ ⁣ ❇Shield-maidens.⁣ ⁣ Shield-maidens easily kept pace with the men….even outpacing them sometimes.⁣ ⁣ Mona is a modern-day shield-maiden. ⁣ ⁣ 👉I couldn't ask for a better person to go on this journey with...I'm just plain excited.⁣ ⁣ So have a great day and I’m going to live in this moment.⁣ ⁣ For more updates or stories, jump on over to @mona_muresan page 圖片,視頻下載.⁣ ⁣ 👉 instagram.com/mona_muresan 👈⁣ ⁣ No time to lighten up, Time To TITAN UP!⁣ 🐺⁣ ⚔🍀 Mike O'Hearn The Titan
When you look up "loyalty " in the dictionary. This is what you will see. Even though Elvis is in doggy heaven, I still cherish our time together and I know our bond will last forever. I am a better man because of him. #InternationalAkitaDay International Akita day @mikeohearnlifestyle thanks to all the Dog Peeps and fans that wear the legends Never Die shirts that represent the Akita Elvis that changed me and made me a better man 🐕 ———————————————————- In honor of national Akita day. I know a lot of my Titans already have the Titan Tour 2017 Shirt 👕 with the Elvis Logo #TitanTour2017 shirt or one of the legends never die Shirts. ⁣⁣ ⁣⁣ Be sure to take a pic this weekend and tag me in your story so I can have the privilege of re-posting your photo in the support of a Fur Baby Weekend ⁣⁣ ⁣⁣ Support the love of Dogs 🐕 and all they do for us. Much love ❤ #NationalAkitaday ⁣ ⁣ Tag : @mikeohearn @mona_muresan & @mikeohearnlifestyle
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