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Joe Ables

Washington, D.C. RYT 200 🤸🏻‍♂️ Pole Dancer & Teacher 27

When in doubt, stretch it out, sis 💅🏽 . . . . . #Yoga #YogaBoy #backbend #flexible #Bendy #Bamboo #Meditate #DailyPractice #YogaInspiration #YogaDaily
Natarajasana from today’s practice. Remember guys, it’s a backbend, not a split 🕉 . . . . . . #natarajasana #LordOfTheDance #pose #asana #Yoga #YogaDaily #Meditate #Backbend #Yogaboy #prana #stretch #Fitness #training #fitfam
When you haven’t pole’d in god knows how long, so you spend the majority of your time stretching for when you finally do . . . . . . #Pole #PoleDance #MenOfPole #TeamFuckItUp #Split #SideSplit #Flexibility #Strength #WorkOut #Meditate #hanumanasana #MonkeyPose
A short & sweet flow from @bodyandpole on Valentine’s Day 💕 Hate that I’m wearing my running shorts, but that’s the price you pay when you forget to pack your pole panties!! 🙄😔 but i got to meet @blainepetrovia and @magnuslabbe so that’s pretty cool 💅🏽 . . . . . . #UnitedByPole @upartists #TeamFuckItUp #UPA #PoleDancing #PoleDance #PoleTrick #Xpert #fitness #PoleFitness @XPoleUS #MenOfPole #FitFam #LoveWhatYouDo #Acrobatics #FitnessMotivation #PoleSport
地點:Body & Pole
Remember, being healthy is more than what you eat, it’s also how you think, and that’s something I’m still trying to learn to this day. I’ve been recovered from anorexia nervosa since 2015, and some days I still struggle to quiet that voice in my head. Be kind to others, and more importantly, be kind to yourself. No food will ever hurt you as much as an unhealthy mind. . . . . . . #Anorexia #AnorexiaNervosa #AnorexiaRecovery #EatingDisorder #EatingDisorderAwareness #StrongIsSexy #Recovery #BeKind #Healthy #NEDA @neda
Can’t wait to go back to the studio to play more this weekend. I’m always down to train my one-handed spins and ballerina spins 💃🏼✨ . . . . . #pole #poledance #PDBallerinaSpin #Dance #PolePressure #DC #WashingtonDC
I’ve always loved this combo 💕 However, I’d appreciate some ideas on another way to exit suicide spin because my suicide spin to knee hold (and from knee hold to an invert 🙄) is getting pretty old lol ✨🙏🏼 . . . . . . #UnitedByPole @upartists #TeamFuckItUp #UPA #PoleDancing #PoleDance #PoleTrick #Xpert #fitness #PoleFitness @XPoleUS #MenOfPole #FitFam #LoveWhatYouDo #Acrobatics #FitnessMotivation #PoleSport #PDKneeHold #PDSuicideSpin #PDJadeSplit #Split #Flexibility
Twas a new feeling--something more Than we had dared to own before, Which then we hit not; We saw it in each other's eye, And wished, it every half-breathed sigh, To speak, but did not. He felt my lips' impassioned touch--- Twas the first time I dared so much, And yet he chid not; But whispered o'er my burning brow, "Oh, do you doubt I love you now?" Sweet soul! I did not. -Thomas Moore . . . . . . #Love #WashingtonHarbor #life #travel #life #instagood #instamood #ThomasMoore #BritishLiterature #romanticism
Today I had to say goodbye to the absolute coolest cat that anyone had ever met. I’m gonna miss how he’d clean my beard every morning, and I’m going to miss how he’d make the weirdest chirping sounds when we was spooked (if you met him, you know what I’m talking about lol). Nothing can compare to the bond that we shared, even until the end during his final moments, he kept nuzzling my chin. He was more than a pet, he was totally my bestie 💕 I love and miss you immensely Garfunkel Barton 👼🏽 #Garfunkel #AngelBaby
Freestyle from the other day at @polepressure. It’s easy to feel inspired when your pole muse is dancing right behind you @frabybaby 👀🧚‍♀️✨ **sped up because of the lame insta copyright police** . . . . . #UnitedByPole @upartists #TeamFuckItUp #UPA #PoleDancing #PoleDance #PoleTrick #Xpert #fitness #PoleFitness @XPoleUS #MenOfPole #FitFam #LoveWhatYouDo #Acrobatics #FitnessMotivation #PoleSport #PDSuperman
I’ve been working on this beautiful elbow grip pose I saw @sarahscottpole do. Still playing with a couple of exits from it 💕✨ . . . . . . #UnitedByPole @upartists #TeamFuckItUp #UPA #PoleDancing #PoleDance #PoleTrick #Xpert #fitness #PoleFitness @XPoleUS #MenOfPole #FitFam #LoveWhatYouDo #Acrobatics #FitnessMotivation #PoleSport
I’m definitely feeling more at home at @polepressure ! What a relief it is to find your tribe and who cheer you on ❤️🥰 . . . . . . #UnitedByPole @upartists #TeamFuckItUp #UPA #PoleDancing #PoleDance #PoleTrick #Xpert #fitness #PoleFitness @XPoleUS #MenOfPole #FitFam #LoveWhatYouDo #Acrobatics #FitnessMotivation #PoleSport #PDRemiSit #PDRemiSitLayback
I got to learn from one of my pole idols, @bendy_kate ! What an enlightening and fun experience it was! Watching her effortless flow on and around the pole was utterly sublime 💕 . . . . . . #UnitedByPole @upartists #TeamFuckItUp #UPA #PoleDancing #PoleDance #PoleTrick #Xpert #fitness #PoleFitness @XPoleUS #MenOfPole #FitFam #LoveWhatYouDo #Acrobatics #FitnessMotivation #PoleSport #MELT #BendyKate
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