tony_jeffries

Tony Jeffries OLY

🔸Olympic Medallist 🔸7xNational & European Champ 🔸Co-Owner @BoxNBurn 🔸Undefeated Pro Boxer 🥊 Educator 🎙Podcaster

NO doubt boxing is very entertaining – it changes lives for the better most of the time. It gives me and continues to give me, the most amazing life out here in Los Angeles.⁣⁣ ⁣ I just wish there was a way to make it a little safer. If you’re a regular reader of my posts or listen to my @boxnlife podcast, you will know I’m always concerned about brain health after I figured out I’ve been punched in the head 49,688 times and have a split in my membrane that attaches the brain to the skull.⁣⁣ ⁣ ⁣⁣ I recently came across a video of me fighting a schoolboy champion in which I won by knockout. I was 15, so was my opponent, and this was the first time I’d won a flight like this.⁣⁣ At the time it was great to win a fight like this, and until I just recently got this footage I never thought anything of it, now I’m all grown up with a few kids of my own, it makes me think how the hell is this legal!⁣⁣ ⁣⁣ Looking at this from the outside looking in, you have a 15-year-old boy being knocked out in a room full of drunken men who are betting money on this. Lots of them are cheering and shouting, “Knock him out,” and actually want to see the fight end like this. At the age of 15, I’d had five years experience as we start at 10 years old.⁣⁣ ⁣⁣ This is our culture, I get it, but what damage does this do to a young boy’s developing brain?⁣⁣ ⁣⁣ I got my first heavy concussion at 16 years old when I was fighting for England in the final of the European Championships. I was hit with a solid right hand, my legs went to jelly and my mind switched off. I fought the rest of the fight on instinct as my mind was blank and I ended up winning but I couldn’t remember anything for the next couple of hours. ⁣⁣ ⁣⁣ I found it funny at the time. My teammates were making fun of me saying I got KO’d and lost and I believed them. This was after I had been on the podium and received the European gold medal – I didn’t know what day it was!⁣⁣ ⁣⁣ The last thing you think of as a young boxer is the damage that this does to us.⁣⁣ Now, I’m not saying boxing should be banned, I’m asking you, is this a problem? If so, What’s the solution? I don’t know.⁣⁣ ⁣⁣ #boxingtraining #boxing #boxingfanatik
REMEMBER the first time you drove a car, you stalled it right? The first time you used a keyboard, you typed with one finger, and it took you around five seconds to find each letter.⁣⁣ ⁣⁣ Then you got better at both of these pretty fast, and the only way you got better was by doing one thing – PRACTICE. ⁣⁣ ⁣ The exact same applies to the floor-to-ceiling bag.⁣⁣ I know it can be very intimidating when you go to a gym and see it, when you first try it, it is difficult to use.⁣⁣ ⁣⁣ ⁣⁣ But I promise you it doesn’t take very long before you get your timing down and start to really like it and use it for its benefits. ⁣⁣ The floor-to-ceiling ball is a great tool for hand and eye coordination, I made this video to show you how to start off using, for me, one of the best bits of equipment you will find in just about all boxing gyms.⁣⁣ Other benefits are practice on a moving target, head movement, speed punching, focus, discipline, reactions and timing⁣⁣ ⁣⁣ I used to do around 3-6 rounds on this every time I went to the gym as a 12-16-year-old. I loved it and believe it helped me be as successful as I was as an amateur fighter.⁣⁣ ⁣⁣ You have any ❓’S about this⁣⁣ COMMENT BELOW 🔊 ⁣⁣ _______________________________________________________⁣⁣ #boxingtraining #boxeo #boxingworkout #boxingoves #boxingfanatik #boxingfitness #boxingcoach #boxing #heavybag #boxinghead #boxingblog #boxingtraining #boxinggirl #boxinghype #boxingworkout #boxingmittwork #mittwork #padwork #personaltrainer #certifiedtrainer #girlswhobox #boxingfitness #mittwork #fightingfit #boxer #boxnburn #tonyjeffries #boxingdrill #boxnburncertified #boxingguru
All fighters “hold” or have held on in there careers, it’s normally to rest, feel safe or if they are hurt, so it’s impor to know what to do when someone does hold, this generally come down to experience.⁣ ⁣ What I show you on this video is what I learned from 100’s maye even 1000’s of rounds sparring. ⁣⁣ ⁣⁣ I should create a video opposite to this and show you how to hold on effectively, right? ⁣ ⁣ Is there any videos you would like me to see create? Leave them in the comments below...⁣ ⁣ Also if you have any questions on this video leave them in the comments and I will answer❗️⁣ ⁣ #Boxinghead #boxingblog #boxingtraining #boxinggirl #boxinghype #boxingworkout #boxingmittwork #mittwork #padwork #personaltrainer #certifiedtrainer #girlswhobox #boxingfitness #mittwork #fightingfit #boxer #boxnburn #tonyjeffries #boxingdrill #boxnburncertified #boxingguru
AVAILABLE RIGHT NOW!⁣ ⁣⁣ Whether your a fighter, boxing fitness enthusiasts or a coach these drills will help you reach your full potential in that field, which at the end of the day and give you huge confidence!⁣⁣ ⁣⁣ I use a lot of these drills daily which I believe puts me at the top of my game as a coach and It brings my boxer/client on so much, they love the drills and love working with me. ⁣⁣ ⁣⁣ Here are some of the benefits from the drills you will be learning:⁣⁣ ⁣⁣ How to improve footwork speed⁣⁣ How to cut down range⁣⁣ How to perfect uppercut⁣⁣ How To shoulder spar⁣⁣ How to improve your in-ring intelligence⁣⁣ How to do multiple phase attacks⁣⁣ How to change your angle⁣⁣ How to develop faster hand, eye, and foot coordination⁣⁣ How to bob and weave under punches⁣⁣ How to punch hard when close to an opponent⁣⁣ How to work inside⁣⁣ How to improve your overall vision and speed⁣⁣ How to increase your overall agility⁣⁣ How to improve your head movement⁣⁣ ⁣⁣ the 1st 100 people to buy, only pay $97 - the. The price will go up to $297 ⁣ ⁣ CLCIK THE LINK IN MY BIO
I love this drill, it’s so simple but yet very effective!⁣ ⁣ ⁣ My new “WORLDS BEST BOXING DRILLS” Video Package is coming out MARCH 12th and will be available for only $97 for the 1st $100 people that buy it rather than $297.⁣⁣⁣ ⁣⁣⁣ To hear about it 1st click the link in my bio and leave your email address. ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ Got any questions about this video??? leave them in the comments below and I will answer. ⁉️⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ #boxinghead #boxingblog #boxingtraining #boxinggirl #boxinghype #boxingworkout #boxingmittwork #mittwork #padwork #personaltrainer #certifiedtrainer #girlswhobox #boxingfitness #mittwork #fightingfit #boxer #boxnburn #tonyjeffries #boxingdrill #boxnburncertified #boxingguru #Jumprope #speedbag #speedball #boxnburn
MMA has a reputation for being one of the most brutal and bloody of all contact sports, which it is and part of the reason it was the fastest growing sport in the world.⁣⁣ But the reality is boxing proven to have a greater risk of serious injury, according to research from the University of Alberta.⁣⁣ ⁣⁣ Researchers at the university reviewed 10 years’ worth of data from medical examinations following mixed martial arts and boxing matches and found that MMA fighters face a slightly higher risk of minor injuries. But boxers, however, are more likely to experience serious harm from concussions and other head trauma, loss of consciousness, eye injuries, smashed noses and broken bones.⁣⁣ ⁣⁣ We see way more blood in MMA over boxing. That’s because in boxing when it looks like the blood is running into your eye, the referee calls the doctor in to check it out, we’ve seen some MMA fights where the faces are that red they look like a scene from a Quentin Tarantino movie.  Which makes it look worse than it is.⁣⁣ You’re  still more likely to get injured if you’re training in mixed martial arts, there’s just way more things that can go wrong, but the injury severity is less overall than boxing.⁣⁣ ⁣⁣ The research shows a glimpse into the dangers of the two combat sports in Canada. They reviewed post-fight records from 1,181 MMA fighters and 550 boxers who fought matches in between 2003 and 2013.⁣⁣ ⁣⁣ They found that 59.4% of MMA fighters suffered some form of injury in their bouts – significantly higher than the injury rate of 49.8% for boxers.⁣⁣ Most of these injuries were bruises and contusions. But boxers were more likely to experience loss of consciousness during the bout (7.1% compared with 4.2% for MMA fighters) or serious eye injuries.⁣⁣ ⁣⁣ Boxers were also significantly more likely to receive medical suspensions due to injuries suffered during bouts.⁣⁣ This doesn’t mean boxers are tougher than MMA fighters or any crazier because we not, to get in a ring or a cage with one another and try and knock each other tells you how crazy/stupid we all are 😬😃 LET ME KNOW YOU THOUGHTS IN THE COMMENTS BELOW #boxinghead #boxingblog #boxingtraining #boxinggirl #tonyjeffries
(See my last 2 posts for part 1 & part 2 of this) With this movement and pressure it’s hard for your opponent to expect what your going to do, also if your prepared to move there is less chance of your being hit... ⁣ ⁣ MARCH 12th my drills package will be available for only $97 rather than $297 this will only be for the 1st 100 people who get it...⁣ ⁣ Here about it 1st by clicking the link in my bio and leaving your email address. ⁣ ⁣ ⁣ Got any questions about this video??? leave them in the comments below and I will answer. ⁉️⁣⁣ ⁣⁣ FOLLOW -> @tony_jeffries for the best boxing education videos ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #boxinghead #boxingblog #boxingtraining #boxinggirl #boxinghype #boxingworkout #boxingmittwork #mittwork #padwork #personaltrainer #certifiedtrainer #girlswhobox #boxingfitness #mittwork #fightingfit #boxer #boxnburn #tonyjeffries #boxingdrill #boxnburncertified #boxingguru #Jumprope #speedbag #speedball #boxnburn
**KING OF THE RING 🤴 PART 2**⁣⁣ ⁣⁣ When your moving on the back foot, you always wanna move in the opposite direction of the ropes, trying to get back in the center of the ring, for PART 1 of this, talking about ring craft.⁣⁣⁣ ⁣⁣⁣ DON’T miss any of my posts, do you see them 3 little dots on the top right of your screen ••• click them and turn on your post notifications, then every time I post you will be notified.⁣⁣⁣ ⁣⁣⁣ Got any questions about this video??? leave them in the comments below and I will answer. ⁉️⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #boxinghead #boxingblog #boxingtraining #boxinggirl #boxinghype #boxingworkout #boxingmittwork #mittwork #padwork #personaltrainer #certifiedtrainer #girlswhobox #boxingfitness #mittwork #fightingfit #boxer #boxnburn #tonyjeffries #boxingdrill #boxnburncertified #boxingguru #Jumprope #speedbag #speedball #boxnburn
地點:Wynn Encore
*WANNA BE KING 🤴🏼OF THE RING**⁣⁣ ⁣⁣ Ring craft, to have success in the boxing ring you need to know how to control the ring, over the next 3 days I’m going to release 3 videos on this, here is the 1st -⁣⁣ ⁣⁣ DON’T miss any of my posts, See them 3 little dots on the top right of your screen, click them and turn on your post notifications, then every time I post you will be notified ⁣ ⁣⁣ ⁣⁣ Got any questions about this video??? leave them in the comments below and I will answer. ⁉️⁣⁣⁣ ⁣⁣⁣ FOLLOW -> @tony_jeffries for the best boxing education videos ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #boxinghead #boxingblog #boxingtraining #boxinggirl #boxinghype #boxingworkout #boxingmittwork #mittwork #padwork #personaltrainer #certifiedtrainer #girlswhobox #boxingfitness #mittwork #fightingfit #boxer #boxnburn #tonyjeffries #boxingdrill #boxnburncertified #boxingguru #Jumprope #speedbag #speedball #boxnburn
地點:Encore Suites
On the way to Vegas with @RobbieWilliams for the next couple of weeks 🤛🏼 he is performing at the Wynn.⁣ ⁣ #boxing #robbiewilliams #vegas #wynnlasvegas #tonyjeffries #boxingtraining
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