#BANGMUAYTHAI

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I want to wish one of our student, fighter and good friend George Parra a happy birthday. He took the day off but don’t worry. We will make sure he gets the famous and legendary @jhanex.team_parusa happy birthday kicks haha. #teamunitedmma #integratedwarriorarts #bangmuaythai #mma #mmafighter #happybirthday #sprinklesareforwinners #muaythai
Its morphin' time!!!!!
Let's be honest. We have all had our backs against the cage in life at one time or another. But the key is not to stay there to long. You have have a plan. And even if you are the only one who believes in it. You have to work relentlessly towards it! Because it only takes one second to turn things around. But it takes a hell of a lot of hard work to get to that one second! Stay the course! . . . #BackAgainstTheCage #FightersFight #Kimora #GracieTampaHQ #GracieFishhawk #YCJJC #MuayThaiJoeMMA #BMT #BangMuayThai #BangFishhawk #IAm #TheHybrid #FightLife #MMA #HouseOfKahn #JiuJitsuOG #TeamWarCraft #TeamZapata #TeamNoJudgesNeeded #NJN #NoJudgesNeeded #SouthernTireCompany #USCryotherapyTampa #EliteRecoveryStudio #ProHealth #RobertRichards #Tampa #Photography @elite_recovery_studio @uscryo_tampa @nojudgesneeded @teamnjn @southerntirecompany @prohealth_drdoug @mrpaparazzi
BANG MUAY THAI Fundementals class! Holland drill w/add ons (both stances, of course)! Always room for the Condit. #basruttenselitemma #bangmuaythai #livershot #hollandcombo #dutchmuaythai
Say hello to our newest brown and blue belt!! . . . Want to join the Alavanca team? Never done BJJ, wrestling, or Muay Thai before? No problem! Go to www.alavancayyc.com and sign up for a free class today! . . . #galvaobjj #atosjj #bjj #jiujitsu #alavancayyc #decidetorise #alvnca #yyc #jiujitsu #mma #brazilianjiujitsu #muaythai #bangmuaythai #fitness #grappling #jiujitsulifestyle #ufc #boxing #wrestling #kickboxing #yycnow #calgary #judo #blackbelt #nogi #atoscalgary
Congrats to my newest brown and blue belt. Proud of you guys!! . . . Want to join the Alavanca team? Never done BJJ, wrestling, or Muay Thai before? No problem! Go to www.alavancayyc.com and sign up for a free class today! . . . #galvaobjj #atosjj #bjj #jiujitsu #alavancayyc #decidetorise #alvnca #yyc #jiujitsu #mma #brazilianjiujitsu #muaythai #bangmuaythai #fitness #grappling #jiujitsulifestyle #ufc #boxing #wrestling #kickboxing #yycnow #calgary #judo #blackbelt #nogi #atoscalgary
Closed guard fundamentals all week guys, come on in 💪👍💪👍 #nogi #bjj #bangmuaythai
Rob and Big 2.0. Good class tonight. Took my dude to his first practice with the CCMAF squad tonight. Can’t wait for him to join full time! #MMA #10thPlanetIndy #BangMuayThai #StriveForGreatness #CCMAFamily #GrindHard
Man this felt so fuckin good. If you know me, you know how much I love martial arts and fighting. I haven’t always been consistent dealing with my own demons in life but this just broke the ice of dedication for the 30 year old man I am. I’ve heard great things about 10th planet jits compared to all I have learned in no gi. Totally making a real run at this before I am unable to compete no more!!! #10thplanetjiujitsu #bangmuaythai
Recap of Teen Muay Thai today! Mia is progressing like crazy. Thanks coach @tr0ut_bum for all his help in this process. Mia is 15 days out from her first YDL Muay Thai tournament. We cant wait. Also if you have a teenage kid 12-17 come down and try a class #Bangmuaythai #muaythai #Bang #boxing #kickboxing #longhairdontcare #boxeo #kravmaga #shes9 #utah #slc #westjordan #fitness #girlsfighttoo @hollyholm #ufc #bellator
Shoutout to my Legacy teammate KJ who will be fighting for a championship title belt this weekend in Hawaii. Very inspired by your hard work and positive mindset. Sending you good vibes homie! Go out there and get it! 🙏🏼 #bangmuaythai #muaythai
White shirts & camo never looked so good! Next @bangmuaythai class is Thursday 6:30PM & Friday 6:05AM w @_kingdom808 #osu #koakingdom #bangmuaythai #bmt #laytonutah #utah #utahfitfam #ninja
Come get your Bang Muay Thai reps in today at @legacylosangeles . Intermediate drilling at 11am, BMT fundamentals at 730pm and adv BMT at 830pm. #bangmuaythai #bmt #bmtburbank #burbank #muaythai #kickboxing #orange #hollandsrills #twins #bmtorange #legacylosangeles #quads #workout #boxing #punching #kicking #footwork #martialarts #mma thanks to @sdotb for the pic 🙏🏼🙏🏼🙏🏼
A message from the champ @tjdillashaw Officially relinquishes the belt. If @henry_cejudo moves up I can see a fight with @mmarlonmoraes taking place since Marlon pretty much cleared out everyone within the top 5 of that division or Marlon vs @pedromunhozmma. I could very easily get hyped about either one of those fights but it’s just speculation... I hope everything works out for TJ we have never seen him test positive for anything in the UFC so id like to give him the benefit of the doubt and say he took something by accident even if he is meticulous about what he puts in his body.. #mma #ufc #tjdillashaw #boxing #kickboxing #muaythai #savate #karate #taekwondo #bangmuaythai #killashaw #wrestling #freestyle #greco #sambo #bjj #jiujitsu #brazianjiujitsu #judo #submissiongrappling #espn #reidspn
Want to give a big shout out to alllll the people who helped with me with this fight camp! From my amazing coaches @onehitlifestyle , @jarrettkelton , @lucusmontoya , to @303trainingcenter in Denver, to every single individual who sparred, or rolled, or worked out with me (too many to tag here, y’all know who you are!), to @jonsteel08 for everything you do on a regular basis for me and da babies ❤️. Thank you @steelfistfight for this opportunity, and to all the fans and people who encourage me every time I walk in a gym or in social media! I see you and love you! Let’s get it fam! #onehit #bangmuaythai #jiujitsu #wrestling #boxing #kickboxing #steelfistfightnight #mma #wmma #mixedmartialartist #familia #correctivetechniques #fightcamp #trainhard #hardwork #lessgoo #ready #thankful #happy #healthy #3moredays
We're working the Sticks and the Aldo all week in @bangmuaythai class. Come get your reps in!
Couldn't make it to Sensei Duane's seminar over the weekend? No problem, we bring his material to you, directly from the source. Stop by for a free class and ask us about our NO CONTRACT memberships! #tfw #tfwtallahassee #BANGMuayThai #BMT #BMT4UFC #ihearttally
Tonight on the mats at Top Team: 5-6pm Cardio Kickboxing with coach Huntsman 6-7pm Boxing Fundamentals with coach Frattali 7-830 pm BJJ Fundamentals with coach Elliott 8:30-9:30 pm Vets BJJ with Coach Elliott Full night of classes! See you on the mats!
Put it into the universe with positivity and truly believe it. It will come to you when the timing is right. Until the time is right, keep working and remember why you started. #faith #believe #wednesday #humpday #wmma #mma #jiujitsu #kickboxing #wrestle #fighter #fight #fights #redemptioniscoming #ufc #vegas #xtremecouture #ko #invicta #pfl #bellator #ffc #ufc #onefightchampionship #boxing #bangmuaythai #box
T.j Dillashaw relinquishes his title after he tests positive after his fight against Henry cejudo in respect of the rest of the division . Good luck bro hope its nothing. @tjdillashaw #mma #ufc #dillashaw #killashaw #breaking #champion #bantamweight #striking #boxing #kickboxing #bangmuaythai #duaneludwig @lilduanebang @bangmuaythai
BREAKING NEWS 🇺🇸 TJ Dillashaw volountarily relinquished the UFC Bantamweight title after being flagged by USADA for an "avverse finding" after the Cejudo fight. Dillashaw will be suspended for 1 year, retroactive to January 19. 🇮🇹 TJ Dillashaw ha reso vacante il titolo Bantamweight della UFC dopo che la USADA lo ha informato del riscontro di un'anomalia in un test successivo al match con Cejudo. Dillashaw sarà sospeso per 1 anno, retroattivo al 19 Gennaio. #tjdillashaw #dillashaw #ufc #mma #mixedmartialarts #muaythai #bangmuaythai #martialarts #martialartist #mmafighter #champ #bantamweight #usada #f4y #fight_4_yours
Well what the shit, I don't even know what to say it's just why why why , why can't this dude catch a break for starter probably one the cleanest athletes out there , and now this shit, well it's clear to say as fans we are annoyed and pissed but look at the bigger picture, we're pissed because we cant see TJ face anyone to defend the belt...let's keep that shit aside, TJ JUST GOT CAUGHT! Those are words no one would ever say in terms of drug use in MMA and on top of that I think we have to give this man a round of applause he decided to relinquish the belt, no one else it's his choice he's the fucking champ and if he has to deal with this and doesn't wanna hold up the division that's real champ shit @tjdillashaw #Respect #UFC #MMA #Reloaded #OneOfTheGreats #RealWarrior #RealChamp #Unfortunate #USADA #Bullshit #Bantamweight #TheChamp #Speechless #ShockTheSystem #Damn #BangMuayThai #WTF #UFCOnESPN #Brooklyn
For those that have always been interested in where my footwork drills/style comes from.. look no further. Coach Joe is the man @_the_sequel_ 😂 (sound on) Little part of today’s warm up.. gotta love that push #bangmuaythai #itsnotcoachjoe #butcoachjoestillgood #joethai #kickboxing #muaythai #mma #roundkickmuaythai
A drop of water over time makes a hole in stone💧🕳 Consistency no matter how small it is🗝 4 rules of BMT 1. Show up on time 2. Get better 3. Get tired 4. Take care of your partner #xtremegracie #bangmuaythai #consistency #family
Fundamental Kickboxing finishing up and No-gi Jiu-Jitsu getting started #pkgacademy #westwood #westla #pkgla #bangmuaythai #kickboxing #muaythai #brazilianjiujitsu #bjj #bjjlifestyle #jiujitsulifestyle
Had a great time hitting pads with Coach @sethstacey_bmt today. Thank you Coach! Learned so much and loving every second of the process. Still needs work, but it's about the journey! - - - - - - #bmt #bangmuaythai #muaythai #striking #martialarts #kickboxing #padwork #igfitness #health #lifestyle #itsaboutthejourney #notthedestination
When you realize you need to mosey on to @nailedandlashedlv for a root touch up 💁🏼‍♀️ 📸: Ray Kasprowicz #mma #tuffnuff #groundandpound #fightnight #wrestling #wrestler #bangmuaythai #jiujitsu #lilcountry #donttreadonme #vegas #503 #hustle #strawweight
Great rounds tonight with my ninjas! Love my team! Thank you to everyone who has helped prepare me for this fight! I love and appreciate all of you! Thank you to all the fans as well who reach out! I see you! The vibes are good! Now to rest, and make weight! 💪👊 #onehit #bangmuaythai #steelfistfightnight #bjj #wrestling #jiujitsu #mixedmartialartist #mma #wmma #titlefight #girlfight #thankyouall #happy #ready #grateful
Bang Muay Thai Elbow Evenings! Super technical lesson tonight topped with some killer cardio rounds. #bangmuaythai #kickboxing #elbows #hardwork
Bang Muay Thai Elbow Evenings! Super technical lesson tonight topped with some killer cardio rounds. #bangmuaythai #kickboxing #elbows #hardwork
Today, for the first time in a long time I made the decision to spar. First sparring session without a brace and after being cleared out of physical therapy. I was rattled the first round but started getting some confidence back after that. I had fun; even after getting dropped with a few body shots and a liver shot 😂😂😂. No one said the comeback would be easy; but it sure as hell is going to be fun. #tuesday #getsome #wmma #mma #jiujitsu #kickboxing #wrestle #fighter #fight #fights #redemptioniscoming #ufc #vegas #xtremecouture #ko #invicta #pfl #bellator #ffc #ufc #onefightchampionship #rizin #thecomebackkid #boxing #bangmuaythai #box
Working the basics in the GI. Punch defense from closed guard with a few submissions mixed in. 💪👊💪 #selfdefense #bjj #bangmuaythai
Pre-order your Alavanca classic jogger!! . . . Want to join the Alavanca team? Never done BJJ, wrestling, or Muay Thai before? No problem! Go to www.alavancayyc.com and sign up for a free class today! . . . #galvaobjj #atosjj #bjj #jiujitsu #alavancayyc #decidetorise #alvnca #yyc #jiujitsu #mma #brazilianjiujitsu #muaythai #bangmuaythai #fitness #grappling #jiujitsulifestyle #ufc #boxing #wrestling #kickboxing #yycnow #calgary #judo #blackbelt #nogi #atoscalgary
Pre-Order the new Alavanca gear!! . . . Want to join the Alavanca team? Never done BJJ, wrestling, or Muay Thai before? No problem! Go to www.alavancayyc.com and sign up for a free class today! . . . #galvaobjj #atosjj #bjj #jiujitsu #alavancayyc #decidetorise #alvnca #yyc #jiujitsu #mma #brazilianjiujitsu #muaythai #bangmuaythai #fitness #grappling #jiujitsulifestyle #ufc #boxing #wrestling #kickboxing #yycnow #calgary #judo #blackbelt #nogi #atoscalgary
Had a great conversation with my mentor/hero/bad muthaphuka @basruttenmma “el guapo “ last night,gave me great advice about not cutting to much weight,also talked about a bare knuckle event he’s getting together,and asked if I was interested (fuck yeah!) #halloffamer #kingofpancrase #ufcheavyweightchamp #basrutten #bangmuaythai #pancrase #pridefc #ufc #rootsoffight @rootsoffight @ufc @rizin_staff #mma #jkd #brucelee #treyway #fighter #10thplanetjiujitsu
Reps w/the homie KJ — who fights in Hawaii on Friday!! 👊👊💥🙏 Thanks for the adjustments Coach @andy_lazarit — and opening my eyes to my improvements 🙏 @andy_lazarit @legacylosangeles @lazybumjojo @i__am__r__e__a__d__y @warrior.family @warriorkekoa808 #bangmuaythai @sdotb @lion_willromero @trulyblessedkingdom @mracer DekkersintoCondit
Defending this strap! Licoln City, Oregon. May 26th. If you’re in the area or just want to support by sponsoring some tickets let me know!
I love Tuesday’s @koakingdom. Join me tonight @5:30pm for some fightfit (strength & conditioning) then @bangmuaythai @6:30pm then Jiu Jitsu with @antdog187801 @7:30pm-9:00ish. Let’s get it guys! . . . #followmyjourney #nextlevel #strength #conditioning #bang #bangmuaythai #kickboxing #hybred #muaythai #jiujitsu #nogi #nogijiujitsu #bjjmemes #warriorfuel #warriorfuelfighter #mma #lfa #rfa #bellator #pflmma #onefc #onechampionship #ufc
With my favorite Muay Thai coach, friend and training partner @andy_lazarit always putting in good work! Great photos from📸 @sdotb #bangmuaythai #tacfitla #tacfit #legacylosangeles #legacybjj #mondaymotivation
Bang Muay Thai classes today at 11am , 730pm and 830pm at @legacylosangeles . The fundamentals class keeps growing and lots of ninjas have been coming consistently and showing major improvements. Keep it up ninjas 🙏🏼🙏🏼 #bangmuaythai #bmt #bmtburbank #burbank #muaythai #kickboxing #fundamentals #muaythaigirls #kickboxinggirl #martialarts mma
Bang Muay Thai classes today at 11am , 730pm and 830pm at @legacylosangeles . The fundamentals class keeps growing and lots of ninjas have been coming consistently and showing major improvements. Keep it up ninjas 🙏🏼🙏🏼 #bangmuaythai #bmt #bmtburbank #burbank #muaythai #kickboxing #fundamentals #muaythaigirls #kickboxinggirl #martialarts mma
Very unexpected level up this weekend. Received my blue belt from Duane @bangmuaythai ! It is truly an honor to get to train with such great coaches and with so many talented ninjas. I’m more motivated than ever to keep learning and growing, in martial arts and myself. 🙏🏼 #bangmuaythai #bmtstpete #bangmuaythaistpete #graciestpete #martialarts
Showing the bag some love today after a hard 4 rounds of pad work had a little bit of energy left in the tank.
We don’t break for Spring here! Self-mastery is non-stop process. And why would you deprive yourself of such fantastic company. There’s a purity & transparency between martial artists that is refreshing and worth seeking 🙏🏻🀄️👊🏻🤙🏻 OSU! #BangMuayThai #FreaksDontSleep #RevComSports #RevComKids
My Monday has consisted of some pretty awesome stuff with some pretty wonderful people. Increase my weight on sled pushes and pulls today, added time to running outside, and reintroduced the stair master. RIP legs. But we gotta get the peg/pirate leg fully active and functioning. Oh yeah my Hyabussa gear is pretty sick too. Love this gear for my training needs 😍 #wmma #mma #jiujitsu #kickboxing #wrestle #fighter #fight #fights #redemptioniscoming #ufc #vegas #xtremecouture #ko #invicta #pfl #bellator #ffc #ufc #onefightchampionship #rizin #thecomebackkid #boxing #bangmuaythai #box
5 dayyyys y’all!!!! Come out to support a great show! Wednesday is the last day to get tickets! Hit me up! Thank you to everyone who has already bought yours! Can’t wait to put on a show for ya! #onehit #bangmuaythai #steelfistfightnight #mixedmartialartist #mma #wmma #303trainingcenter #thankyou #ready #lessgoo
Small but awesome Bang Muay Thai lunch kickboxing class! Congrats to our newest BMT Orange Belt @kbbrown94 🍊🧡!! OSU #BangMuayThai #Kickboxing #MartialArts #PushTogether #RevComSports
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