#Exercise

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PilatesLife®️ studiyasında qrup məşqləri üçün yüksək təchizatlı, geniş, işıqlı və rahat zallar mövcuddur. Qruplarda 4-5 nəfər olur. Sınaq məşqi ödənişsizdir 🆓 Yazılmaq üçün 👇 ☎️ 012 555 65 11📱WhatsApp/Telegram (+99450) 995 05 50 📍 AF MALL 4-cü mərtəbə. #lifewithpilateslife #pilateslifebaku #pilates #stretch #pilateslovers #pilatesbody #health #healthwoman #exercise #extansion #private #trainer #privatetrainingstudıo #control #core #powerhouse #fit #gym #bodybalance #pilateseveryday #challenge #motivation #contrology #josephpilates
Alternate dumbbell curls for biceps. 4 sets 10-12 reps. Did this at the end of workout to finish them off. . #athlete #gymlife #gym #motivation #personaltrainer #biceps #curls #exercise #strenght #shredded #fit #diet #contestprep #bodybuilder #bodybuilding #veins #lean #getfit #fitness #allnutrition #allnutritionlithuania
Good morning ☀️ The Sun is shining and I am getting ready to go outside! Wish you a nice Sunday! #good #morning #sun #sunday #ready #outside #nice #weekend #exercise #fit #workout #me #awesome #instagood
Couple clips from Fridays session. It was a pull kind of day.. First set 10kg Second set 20kg Third and forth set 30 and 40kg Work to be done but happy I can still lift the weight 💪 Hope we're all having a strong productive weekend • ○ FOLLOW THE TEAM ○ ● #BBB @builtbybars #BuiltByBars ● • #abs #allcore #bodyandbars #barbarians #barstarzz #barbrothers #barsparta #bodyweight #cali #core #calisthenics #exercise #fitness #gains #hardworkpaysoff #inspiration #motivation #power #passion #strength #streetworkout #sixpack #workout #weighted #repsandsets #personaltrainer #clean #form
Te apetece ponerte en forma? Quieres eliminar esos excesos? Tienes ganas de sentirte mejor? Encuentra la forma y no la excusa!!💪🏽💪🏽#purinavarropt . . #entrenamiento con @jostomcat #trainingpartner . . . #entrenamientofuncional #personaltrainer #workout #ejerciciofisico #core #abd #flexiones #burpees #funcionaltraining #entrenamientopersonal #lifestyle #enforma #trabajocongomas #trabajoconelcuerpo #motivation #exercise
First time over my calories 🙈 since starting #60dayfatlossrevolution in January. My sisters birthday takeaway night had me eating extra food I didn't order sharing is caring 😂 I don't feel bad, I've been 💯 % on track since starting. Trust myself not to go too mad, and get back to it today!! #diet #weightloss #fooddiary #exercise #healthy #fitbit #fitbitblaze #calories #protein #weightlossjourney #caloriecounting
. . وسط سرماخوردگی مسخره که اصلا حال ندارم به اندازه نیم سانت تکون بخورم یاد فیلم های هندی که تا حالا دیدم افتادم 😕 . #شاهرخ_خان . #Raees . . #thinking #topcaptures #travel #tourism #national #explorer   #education #art #honar #life #fasionstyle #ootd #sport #exercise
I'm so happy this morning! I've been stuck on the same weight for the last month and just couldn't seem to shift anymore pounds! And finally! I woke up to weigh this morning and I've lost 4lbs now!!! I have been so stricken with myself all week but still enjoyed the little things and I've done it!!!! 😁 #fitness #weightloss #fitfam #wightloss #weightlossjourney #fit #wightlossjourney #weightlossmotivation #weightlossinspiration #healthy #abnehmen #gym #instafit #motivation #weightlosstransformation #lebedeinändern #weightlossgoals #wightlossmotivation #transformation #fitnessmotivation #obesetobeast #fattofit #wightlossstory #wightlossdiary #lowcarb #diet #healthyliving #workout #abnehmen2018 #exercise
The kettlebell swing is one of the exercises I see people struggle to do in the most efficient way at the gym. . . . It’s a wonderful exercise. This video covers the foundational movement often referred to as the Russian swing which IMO must be learnt first, there are then more advanced variations you can build on to this once you’ve nailed the fundamentals of this movement. . . . It’s a hinge based exercise that targets the core and posterior chain (Glutes, Hammies and lower back) Engaging properly is the key as it maximises the use of the correct muscles and reduces any risk of injury. . . . The key really is that the force is generated through the hip drive so pay attention to this movement and try and avoid creating poor habits, like squatting through the movement or pulling up on the kettlebell with the traps and shoulders. . . . Give these a try today.. . . . Swipe across to continue . . . . . . #kettlebell #kettlebellworkout #coach #personaltrainer #basingstoke #resistancetraining #circuits #injury #form #technique #gains #muscle #core #fitfam #gymlife #howto #exercise #exercises #sundayvibes #traininghard #advice #morningmotivation #hampshire #pt #fitnesstrainer #fatloss #fatlosstips #workout #gluteworkout #stronger
#workoutroutine ☀️proposta di #circuittraining rapido da fare ovunque😉💪🏾 ________________________________________ Ripeti il circuito 3 volte e recupera 20”💥 Il tutto per 8 giri complessivi😉 Sei pronto a prendere fuoco?🔥 ________________________________________ • • • • #fitnessmotivation #circuitworkout #workout #bealwayspositive #bepositive #onlinepersonaltraining #goodvibes #beach #functionaltraining #functionalfitness #hiit #personaltrainer #goals #goodmorning #exercise #fit #fitness #fitfam #fitnessgirl #nike #nikeshoes #nikepro #followfitness #positivenergy #energy #fitnessaddict #fitnesslife
Mi niño va creciendo... sano y fuerte como mamá!!! 💪😊 #domingodeentreno #morningvibes #exercise #healthymummyhealthybaby #Luca
Today was not a day for the gym. Today was a day for THE GARDEN OF GAINZZZZZ💪💪 Kettlebells are a great workout for burning fat and building up conditioning. Get to a class if you can. #fitness #fitfam #irishfitfam #irishfitness #fatloss #weightloss #fitnessjourney #getfit #cardio #conditioning #kettlebells #cardioworkout #circuittraining #kettlebellworkout #hiit #hiitworkout #workout #bodybuilding #exercise #personaltrainer #positivevibes
#sundayvibes , #recovery . I am the person who never takes day off to workout. I exercise 7 days per week. However, when my body asks for recovery I listen to it. Recovery is the single most important part of any training or exercise program. Recovery allows for improved performance, permits time for our body to heal itself in preparation for the next training load, and decreases the risk of potential injury. All these benefits allow for the attainment of new goals and PB’s. Factors influencing recovery include #sleep , mental fatigue/ #stress levels, #nutrition , hydration, frequency and type of training loads, alcohol intake and methods of warm up pre exercise and cool down post #exercise . All of these can be manipulated, nurtured and controlled to have positive or negative effects on one’s recovery. Do you listen to your body? #instagram #londonmarathon2019 #healthy_fitmum
💙 VOYAGE = VALUE ❤️ - ✔️At Voyage Fitness, we have so much diversity in all our clubs - as a member you will also have multi use of all our clubs across Gippsland 💥 - ✔️Pop in and see us to have your tour around our facility and see just how much we have to offer 👌🏼 - #value #wellness #exercisemotivation #affordable #exercise #getresults #heretohelp #diversity #24hourfitness #friendly #helpful #supportive #myzonecommunity #crèche #personaltraining #refreshments #1 -1 #personalprogramming #re -assessments #groupfitness #virtualclasses
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What a great day for stats ... would have been more but my Fitbit reset at midnight! Definitely the dancing at the end of the night with my brother and cousin #toomuchwine . . #8020 #8020rule #flexibleeating #fatloss #leanin15 #slimmingworlduk #lifestyle #healthydiet #balanceddiet #healthyeating #foodblogger #lifestylechange #weightlossblogger #ibs #anxiety #foodie #foodprep #motivation #preplikeaboss #weightloss #eatclean #fitbitversa #exercise #bodymagic
A weekend away celebrating Skye's Ma's 90th birthday! Found a little time to get outdoors and get some exercise with another lovely hike. Apart from the lovely view we were pretty excited to see a bush turkey and some water ski bugs haha
Tag a friend who this reminds you of 👇 Refer a friend & if they join, you’ll get 1 month free. Ker-ching! Refer now: http://ow.ly/XjjV30nuNKk #ThinkFreshStart #workout #motivation #fitness #fitfam #bodybuilding #fit #abs #training #health #muscle #follow #abs #exercise #instafit #gymlife #lifestyle #nutrition #fitnessaddict #strong #groupexercise #fusionlifestyle #tunbridgewells #weights
🎸🤘 Brand New to Redditch 🤘🎸 RockBox is a fitness class with a difference! A stress busting therapy session for the body and mind. Punch, kick and smash drumsticks to classic and modern rock tunes 🎼🎤🎸 Improve confidence, reduce stress and anxiety in a fun way as well as getting fitter!! The drumsticks are an added fun element that works perfectly with the rock music and also very therapeutic. We mix boxing and toning tracks with very simple moves to motivate and empower you. Embrace the rock star within you 🤘 🎸 Thursday’s at Mappleborough Green Village Hall 7.45-8.30pm 🎸 Saturday’s at Ridgeway Academy 10-10.45am £5 per class 🤘 drumsticks provides 🤘 http://www.keepfitwithmichelle.co.uk/rockbox.html
New hair😎, new get up🏋️‍♀️, same us 🥰
LIVE @ REVEL: Darek Wierzbicki - award winning hairstylist and guest artist for @matrix - will been on main stage this coming April 14-15. (Psst he’s also a curly hair expert!) Get your tickets via the link in bio 🔝 @darekw #Revel2019 #revelinbeauty #brunette #updo #curls
Thursday deadlifts!!! 🏋️‍♀️💪🥑🚑😡#goodliferobina
Victory! Congratulations guys 👏🏾 Great win 💪🏾 #LokerenVsRSCA #Dimata #Goals
🔱 B A N G E R S 🔱 @metony_mie_ et voila c est lancé defis relevé ! Valides tu? 🙃 inspired by @vellusta 🙌🏾 and the brother @reiji.takahashi ⚡ and @daiske_takahashi_ ⚡ poor form, not clean, but the ball grapping was epic 👆🏾 Forme de merde, pas propre, mais l attrapage de couille fut épique pour l anniversaire de @myriam.andrt
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