I couldn’t think of a better oil to diffuse tonight as I sit and reflect on last weekend and write thank you notes to all my amazing friends who celebrated my 50th with me 💜 I am so Grateful to truly have friends that have big hearts and that build each other up. What a blessing they all are to me 🙏 My tea cup spillith over tonight 🍵 🥰 🥰Thank you guys for all my personal and thoughtful gifts!! From a beach basket filled with decor and Prosecco to gift cards to my fav stores, restaurant, a spa, a gorgeous food spread, amazing flowers from Farm Girl, Prosecco bottle with a label of me in my high school gymnastic team pic (will share that gem) to my fav mushroom coffee and too many goodies to list. Did I say loads of Prosecco?! 🥂 Most of all, thank you ladies for memories made and laughs that went on for miles 🤣🤣🤣 Beyond grateful for my husband who coordinated all of this❤️ With all the fun, this lady is now doing a cleanse and feeling fantastic 💃 #gratitude
DNRS success!!! 💪🏼 Walked by the perfume isle and before I knew what I was smelling I thought, “huh...that smells good!” One 年前發佈 today I would have been unable to be anywhere in the vicinity of that isle! It would have made my face and neck burn bright red, I would have had breathing problems, and I would tell you it smelled horrific. Yet today...11 months after starting my brain retraining journey...I walked by and thought whatever I was smelling was good. Every second that I spent on retraining my brain has been paid back a million times over, in moments just like this all throughout every day. 💚
OAU wow!! where do i start because 2 say I'm filled with gratitude would be an understatement. SPECIAL SPECIAL THANK YOU TO The Vice Chancellor Prof. Eyitope Ogunbodede, The Dean of faculty of Arts Prof. Gbemisola Adeoti, The HOD Music Department, Prof O.M.A. Daramola and the entire staff and students of the very prestigious OBAFEMI AWOLOWO UNIVERSITY. IFE THANK U for this historic honour. FELLOW OF THE SCHOOL OF MUSIC AWARD THIS MEANS ALOT TO ME AND MY FAMILY AND TEAM INDUSTRY meets ACADEMIA #BLESSINGS #GRATITUDE #GRATEFUL #HUMBLED #ONELOVE #OyaComeMakeWeGo #20yearsaking #20years #benueboy #FTT
It's been an incredible week!! #gratitude
. Medications arrived. Start next weekend. I paid $88!!! Saved $4000. Good thung simce our treatments are 5x that... So blessed for that break, good insurance to cover these meds and . #ivfhighlights
Throw yourself out there. Be open, be vulnerable. Grow, live, laugh and put yourself out there to all possibilities in life. Don’t hold back and have regrets, show the world why you are here.
Found out about this on ThankfulThursday. #gratitude
Oh sweet friend, you are so loved Michelle. You have impacted SO many peoples lives with your beautiful, genuine smile. . We will do all we can to carry on your legacy. You have raised Bodhi to be such a wonderful kid, and we’ll all keep rallying around him and Ryan. You are so missed already. 💜 #strongertogether #gratitude
This morning during my meditation, I reflected on all the things I often take for granted because I'm busy. Things like the ability to walk and function, my car that takes me from A to B, access to fresh water, the roof over my head, the food my kids and I eat to nourish our bodies with, precious time with family and friends, just to name a few...Damn, there really is so much to be thankful for. Mahalo ke Akua. 🙏🏽🙌🏼Happy Aloha Friday 🌺#gratitude #alohafriday #aloha #samoanyogi #namaste #vibratehigher #meditationworks #countingmyblessings
When you want to lick it so bad, even your eyeballs reach out! 😂 🐶 . Zero understanding of personal space was shown this morning.
Hello again. Holy what the wow, what with Mercury retro, that super full moon and the Spring Equinox, an energetic wave that’s been challenging to ride, fantastically fun and emotional. And exhausting. Nap time 🌊 🏄♀️ 🌟 I’ve been coaching a new group of amazing people, humans being messy, naughty and inspiring humans, people attempting to work together. Can they release the past, taking individual and collective responsibility for their current state? Can they come together to write an intentional and empowering future built on a shared set of lived values? Of course they can, if they wish to. ⭐️ ‘If you ‘wish,’ you can. Without wishing you never ‘can.’ ‘Wish’ is the most powerful thing in the world.’ G I Gurdjieff #gurdjieff #coach #champion #inspiration #personaldevelopment #consciousness #personalresponsibility #joy #gratitude #teamwork #transformation
There are so many things in the world today negatively impacting the growth, development, confidence and mindset of teenage girls. Celebrity culture, social media, “diet culture”; just to name a few. My “THIS IS ME” program aims to shine a light on, and take apart harmful components of a teenagers day-to-day life, through mindfulness, meditation, self-reflection, positive body image, good nutrition, and grooming coaching. 💖 . . . . . #health #wellness #wagga #riverina #waggawagga #lifestyles #essentialoils #doterra #bodyshop #meditation #mindfulness #confidence #selflove #bodypositive #personalcoaching #holistichealing #holisticcoach #hairandbeauty #positivity #positivevibes #gratitude #lowtoxliving #lowtox #mentor #healthylifestyle
Grateful that these dudes kidnapped me after Matt’s wedding and for our road trip across the entire country of Italy 🇮🇹 Thunderstorms in the countryside, unsuccessful castle hunting, and impulsive friendship tattoos 😂 Roma with these ✖️rebels✖️was pretty damn unforgettable. #gratitude
*Opening the portal to openness* You don’t need to have it all figured out, you just have to keep showing up. The full moon energies have been so powerful. It has shown me the power of vulnerability. I shared my heart with the woman that means the most to me, shared my emotions with my father, opened up to my SOL brothers, and learned more about my own shadow. Insecurities, fears, doubts, and old patterns come up as we work on ourselves, but know that you can work through any energy. It’s has been so challenging working through these energies. It has been pushing me beyond my comfort zone but I keep focusing on my intention and mission here on Earth. The love. The passion. The purpose. Keep showing up. Share your heart. Be vulnerable. “What would you do if you weren’t afraid?” Go do that. I love you all so much. Thank you for supporting and riding this wave of life with me. I promise to always be as open and vulnerable with my journey to help you share yours more. We are a family. Truly appreciate and love all of you. Keep an open heart. 🙏🏽🧘🏽♂️💙 #STAYRIZEN #actualization #love #gratitude #simplicity #real #open #art #blessings
Happy people don’t bring other people down, happy people are HAPPY for people ✨ happy weekend ❤️
Do you know what make Kindness Cafe homemade🥜peanut sauce (serving w/fresh rice paper roll in the picture) & our stir-fry Thai Garden taste so 😋? The answer is our Kindness Cafe Premium Vegan Thai Red curry paste. Interested in creating your own version of the sauce or the stir-fry @home
? You can purchase our Vegan Red curry paste (& Massamun or Green) @ our shop in Darlinghurst ($9.50) or our online store by visiting www.kindness-cafe.com or @Health
Nuts Potts Point (more stores to come) or if you are in Sydney tomorrow, Sunday 24, please come to visit us at the Sydney Vegan Market, the Entertainment Quarter, Moore Park. Thank you kindly beautiful people for your kind support 😍🙏
I did a first introspection of my 2 weeks in Nepal , and I discovered how much the system is stilling us from our path without us realizing, even though we practice awareness daily basis . •••••••••••••••••••••••••••••••••••••••••••• 👇👇👇👇👇 So back to basics ...leaving the present moment and make the best out of it, stop chasing what is next, NOW .....there is no past or future .🗝👀👣 •••••••••••••••••••••••••••••••••••••••••••• Gratitude for what you have , what you experience , moments, events ,relationships, carrier. Just be grateful 🙏🙏 •••••••••••••••••••••••••••••••••••••••••• Forgiveness 🙏 don't forget to do it every day , be honest with yourself and others .❤️👨👩👧👧 Namaste 🙏 #positivevibesonly #quotestoliveby #travel #travelphotography #travelblogger #spiritualawakening #gratitude #forgiveness #awareness #inspired #inspire #traveler #travelersnotebook #buddhism #mydubai #mydubaipics #lifestyleblogger #lifestylephotography #lifestyleblogger #ootd #ootdfashion #womantraveler #womanempowerment
Last year, I reached the maximum level of being an absolute miserable workaholic corporate bitch 😅 . Now I'm being strict on not working more than 48 hours a week and I still got a lot of shit done in January (including signing 10 international leading livestock companies for 3 years, being invited to accompany the Dutch Prime Minister on a trade mission for the 2nd time, go on business trips and manage an inauguration ceremony in India). . And yet I still managed to go to the gym 2-3 times a week, have home cooked meals, read books, picking up playing music again, go to events, develop my own things and spend loads of quality time with loved ones. #happiness
Working less felt super weird (it’s all I did and knew for 10+ years), but I’ve learned to not feel guilty about it anymore. Cuz I’m still killing it at the job 🤓 #woke2019
“Isn’t it funny how day by day nothing changes, but when you look back everything is different.” —C.S Lewis ✨
Pay close attention to your first thoughts of the day, and if they haven’t been dreamy, grateful and lovely, start thinking again! - Gaby Espino .