#MMAtraining

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Spent the afternoon having @dfischer0332 pushing me through some of the hardest workouts ever. Just to have him toss me around like a baby grappling. Such a humbling experience. Thank you cuz #stayhumble #boxing #mma #mmatraining #grappling #bjj #fightlife #alwaysimproving #allinfun #workoutwednesday #fitfam #fitspo #fitness #fitnessmodel #fitnessmotivation #abs #srq #personaltrainer #igfitness #igfit #instafit #instagramhub #instapic #healthylifestyle #recovery #protein #postworkout
Great rounds tonight with one of the best Thank you so much for the work tonight 🙏🏻 ... #mma #mmatraining #kickboxing #muaythai #georgetownmma #training #sparring #teammates #mixedmartialarts #jiujitsu #wrestling #bjj #kentucky #fighters #wolfmanmma
@lano_1up rocking the stallion logo in another photo.
Women's self defense class! Mixing it up by adding a little Jiu Jitsu into our lessons. Teaching different positions in side guard. How to control from top and how to sweep from the bottom. . S/O to my girls @erikamg5 @_valeriesaenz_ @rockiechen92 for knowing how to #kickass . If you have any questions or inquiries about sessions/classes, private or group, please DM me. . . . . . . . . . . #boxing #kickboxing #muaythai #mixedmartialarts #mma #mmatraining #wrestle #brazilianjiujitsu #martialarts #selfdefense #weightloss #fitness #healthylifestyle #health #loseweightnow #workout #gym #personaltrainer #cardiokickboxing #personaltraining #cardioboxing #yoga #chino #chinohills #diamondbar #pomona #won2kick
Planning out my training for the weekend days out. Took this last month on a Saturday when I got a lot of boxing drills in. Amongst this gorgeous setting of my building's deck and a cool Gulf breeze, what more could you ask for? 😜🤗🤩 . . . . . .#boxing #boxingtraining #boxersofinstagram #muaythai #muaythaigirls #fighter #fitness #stronggirls #strongwomen #strength #toned #bjj #bjjgirls #bjjlifestyle #mmatraining #mmagirls #mmafighter #mmaworld #mma #ufc #florida #outdoorworkout #practice #goodtimes #everlast #fitchicks #womenempowerment #positivevibes #positivelife
Will be having a special guest on my live stream 04/20/2019 you will not want to miss the fun! We will have lots to give away! Make sure you LIKE COMMENT AND SHARE! Also if you have something you want covered in the live stream comment your ideas below! Thanks for the support everyone! I truly appreciate every singal one of you! 💯💪❤ #mma #jujitsu #kickboxing #martialarts #fight #fitfam #crossfit #strong #sport #karate #ufc #workout #king #mmatraining #fightnights #crossfit #sparring #training #fighter #aka #mmanews #champ #grappling #ufcfight #idoportal #movmentculture #bbj #ko #onepunchschmoyer #onepunchschmoyer 🥊 @warriorcampgym @coachpabloalfonso @onetoothcomb @enlightenupalittle @warriorcampcda @ufc @thenotoriousmma
With TJ Dillishaw sidelined indefinitely after an allegedly failed drug test, @henry_cejudo vs @mmarlonmoraes for the 135 lb title is the only fight to make. While each of these fighters may not have “cleaned out” the fellow contenders in their respective divisions, they have come damn close. Moraes has torn through the top of the Bantamweight division, securing not only wins, but decisive finishes of nearly every other elite 135er. While Cejudo may have unfinished business with Joseph Benavidez, his streak of wins over Wilson Reis, Sergio Pettis, Demetrius Johnson and, of course, the first round finish of now displaced TJ Dillishaw merits the kind of big fight he may only find at 135. I say book this one for international fight week. Do you like this matchup? Who wins and how?
Just welcomed back Texas MMA fighter @luismmaluna with a Burque Fade 👊 welcome back to Albuquerque!!! Thanks for always repping @3dkutzbarbershop 🙏 #mma #mmafighter #mmatraining #albuquerque #nextlevel #barberlife #elegancegel #andis #3dkutzbarbershop
Sometimes you just have to hit the bag 🥊🥊 Music by 🎧@logic
‼️Excelentes clases el día de hoy ‼️👏🏻👏🏻👏🏻👏🏻 felicidades a todos los alumnos que no fallan y son fieles al club, cada día suman más! ¿!Tu que estás esperando ⁉️❓ No te postergues más ! Cuidar de ti mental y físicamente depende de ti ! Entrena en Ringside , los mejores profesores 👏🏻👍🏻😎💪🏻#mma #mmafighter #mmagirls #mmatraining
Congrats to these too young bulls on making the OAC JR High State Finals this past weekend! @davidmcclelland_ brought home that state title and @d.newsome2 lost a close one 1-0 to finish runner up. I’m looking forward to helping them get physically ready to make some noise at the high school level next year. Shout out to their coaches - Miron and @collinpalmer1 - if you wanna be the best you gotta train with the best!
Tiny Sumo Daily Drop - Cinderella Story with Nick Kruse. . On this episode of the Daily Drop I caught up with @nick_avenger_kruse to chat about how a chance encounter led to him embarking on his MMA journey. . Chat is available on YouTube and Facebook, link in bio 🤙🏻 . Nick would like to thank - @chain_combo . Thanks to @khai_theshadow_wu for the hookup. . Tiny Sumo would like to thank - @dirtycleaneats @elitefightnutrition
Por qué lo tuyo y lo mío es más que una relación de padre e hija, por qué aprendí que todo lo bueno tarda en llegar tu tardaste 9meses en el vientre de tu mami, fuiste, eres y seguirás siendo lo mejor de mi vida 😍, y si vuelvo a la guerra a pelear será por ti mi bebé 🍼 por qué lo nuestro es una fusión...!!!!! Aprendí que un padre no es solo el que provee, ser padre es mucho pero mucho más......!!! . . . . . . . . . . Posd: Creo que ya te diste cuenta que amo que todos sepan que tengo una hermosa hija 🥰😍 y que me encanta llevarte a donde yo vaya, por qué tu y yo siempre juntitos bebé 🍼... #baby #daddyprincess #daddyandbaby #daddyslove #babygirl #daddyprincess 👑 #daddyproud #mma #mmafighter #mmatraining #mmalifestyle
Abdiel “The Nightmare” Velazquez came through with a First Round TKO in his debut appearance at #BKFC3 👊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can he repeat vs. Johnny Bedford on April 6th? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BKFC5 | Saturday, April 6th | Biloxi, MS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎥 Pay-Per-View & @fitetv 🎥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio for streaming and ticket details
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Never know who you’ll bump into at a fight night .. 👀 @bellatormma
🇮🇪 @bellatormma
Buzzing to watch @aaroncgshore fight later tonight .. @bellatormma
February 23rd can’t come quick enough .. @bellatormma
Starting the New Year strong by taking a different approach to Martial Arts. Focusing on mobility, flexibility and having a more calmer approach which is something we don’t see enough of in MMA these days.🥋
Merry Christmas and all that
Back when the kicks were white and fresh
Weight was made today and now all is left to day is fight! Buzzing for @kiefercrosbie_mma to make his Bellator debut tomorrow night!!
Weekends are for boxing
A combination of GymShark and Adidas. It’s a lazy day.
It’s the 1st of November. Merry Christmas!
Give me a decent tracksuit and I’ll wear it
Team Ryano was the first MMA gym I ever stepped foot in and it was the best thing I’ve ever done. Everything I know from Brazilian Jiu Jitsu, Wrestling and overall technique’s for MMA I learned under Coach Andy Ryan. Most importantly, I learned how to be disciplined! They’re one of the top gyms in Europe for a reason and that’s obvious from their success and hard work from the amateur level to the UFC. I never miss any BAMMA, Cage Warriors or Bellator show that any of the Team Ryano boys are fighting on and never will miss one. Always a supporter of everyone there! I’m forever grateful for Andy Ryan. He’s an OG of MMA in Ireland and I’m extremely lucky to have learned from him on the mats and off the mats! They introduced to the sport and I’ve loved the sport ever since! 🦏🇮🇪
Nice to be back in the Aviva Stadium despite of the result .. 🍀 @faireland
Fight day! Buzzing for tonight!! @thenotoriousmma
I need to go to another fight night ASAP! Maybe @bellatormma in December .. 👀
Those wedding vibes
I’m sick as a dog right now and all I wanna do is train ... 🤧😷
Flexibility training going to plan
It’s a sad day when you can’t reach your drink on the table💔😢
Buzzing to watch @strabanimalmma fight later!🍀
A rare site of me taller than someone else @hannaoeberg
The OG of Irish MMA and @coachowenroddy 🤣
Back to my first day training at SBG in 2015. A lot of great memories in that gym!
Having fun shadow boxing
Meeting @stevecook is still the highlight of my summer
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