Do you deal with anxiety like I do? How intense and real are these feelings?! If you struggle with anxiety at times, or all the time, take time to care for yourself. Get some sun, breathe some fresh air, do something that makes you smile, or be with people who make you laugh. Whatever you do, LOVE YOURSELF FIRST. Just remember, you are NOT your anxiety (or other mental health struggle). How you choose to get through and to overcome does a better job at defining you. You are stronger than you think. You are not alone. Tag someone who needs to hear this today.