#STRIKING101

3,050 posts

Lol I've watched this YouTube too many times to count trying to break down the biomechanics. The sequencing, timing and elastic recoil of Jhanex's kick is ridiculous, its mind blowing. An insane level of mastery over his craft, something I strive to emulate within biomechanics. YouTube video: Functional Patterns channel: How to throw a Muay Thai kick with Jhanex Alviz. #Repost @jhanex.team_parusa (@get_repost ) ・・・ Happy hump day!!! Playing effortless kick @ckirk103 😂😂😂 . . . #striking101 #muaythai101 #effortlessmovement #parusastyle #parusa
Happy hump day!!! Playing effortless kick @ckirk103 😂😂😂 . . . #striking101 #muaythai101 #effortlessmovement #parusastyle #parusa
Tonight's strength training & conditioning class was 🔥🔥🔥 STRIKING 101 & @thecomplexnyc members were killing it ! Great work everyone. #THECOMPLEX #STRIKING101 #Boxing #MuayThai #DUTCHKICKBOXING #KYOKUSHIN #KARATE #SUBMISSIONGRAPPLING #MMA #NYC #ALLDAYEVERYDAY
No rest day.. doing magic @lilheathenmma , just playing distance.. back to basic.. . . . #striking101 #muaythai101 #hardworkanddedication #cantstopwontstop #comeandgetsome #parusastyle #parusa
Going to need more mats 😱 Love seeing everyone going over the little details during classes this evening. #THECOMPLEX #STRIKING101 #BOXING #MUAYTHAI #DUTCHKICKBOXING #KYOKUSHIN #KARATE #SUBMISSIONGRAPPLING #MMA #NYC #ALLDAYEVERYDAY
Stay Hungry, Stay Humble ! STRIKING 101 fight team staying busy with title fights, fights at Madison Square Garden and now heading out to Chicago for WMO. LET'S WORK !!! #THECOMPLEX #STRIKING101 #BOXING #MUAYTHAI #DUTCHKICKBOXING #KYOKUSHIN #KARATE #SUBMISSIONGRAPPLING #MMA #NYC #ALLDAYEVERYDAY
Repost from @striking101 using @RepostRegramApp - What do you know about our Aquatic Conditioning class with Coach Carlos Director of our swimming program! ( @kidsathleticsnyc ) at @thecomplexnyc STRIKING 101 student's getting best of mixed martial arts, aquatic conditioning and strength training. #TheComplexNYC #KidsAthleticsNYC #STRIKING101 #Boxing #MuayThai #DUTCHKICKBOXING #KYOKUSHIN #KARATE #SUBMISSIONGRAPPLING #MMA #NYC #ALLDAYEVERYDAY
What do you know about our Aquatic Conditioning class with Coach @__caliche___ ( @kidsathleticsnyc ) at @thecomplexnyc STRIKING 101 student's getting best of mixed martial arts, aquatic conditioning and strength training. #TheComplexNYC #KidsAthleticsNYC #STRIKING101 #Boxing #MuayThai #DUTCHKICKBOXING #KYOKUSHIN #KARATE #SUBMISSIONGRAPPLING #MMA #NYC #ALLDAYEVERYDAY
April 6th Our very own Diego "Dutch" Jagessar @slowbukzz will be in a 4 man tournament alongside east coast top fighter's. These fighter's have tremendous talent, who work hard and come from top academies. We are excited to share the ring with these academies. @rami_elite @theinstitutemuaythaigym @fivepointsacademy This event will not disappoint. For tickets see Diego or Sensei. #TeamDutch #DiegoJagessar #Suriname #STRIKING101 #Boxing #MuayThai #DUTCHKICKBOXING #KYOKUSHIN #KARATE #SUBMISSIONGRAPPLING #MMA #NYC #ALLDAYEVERYDAY
Striking Squad What we Do! Back in the ring our young fighters putting in work I dont want toot but we are one of the Best Fight Gyms in this City Yesir I will Be Back In the Ring April 20 Madison Square Garden MSG YOU CAN INBOX ME FOR TICKETS #strikingsquad #striking101 #karate #boxing #kickboxing #mma #kyokushin #glorykickboxing #bellator #ufc #bellatorkickboxing #harlemsfinestforever #mightymel #senseimelvinlucas
Awesome job to my teammates that competed tonight #Striking101 #MMA #MuayThai
#Repost @juniororozco91 ・・・ C O N C R E T E Jungle APRIL 20th we go to war 🔥 @brandonjoza , shout out to @viplic for always showing us love 🙏 @thecomplexnyc @striking101 • • • • • • #striking101 #VipLic #thecomplex #Astoria #Kickboxing #Msg #Nutrition #Mma #Narcos
C O N C R E T E Jungle APRIL 20th we go to war 🔥 @brandonjoza , shout out to @viplic for always showing us love 🙏 @thecomplexnyc @striking101 • • • • • • #striking101 #VipLic #thecomplex #Astoria #Kickboxing #Msg #Nutrition #Mma #Narcos
Melvin Lucas matched up for his next fight at Madison Square Garden along side his team mates : Brandon, Ernie, Diego, Bernie & Rose. We will have 6 STRIKING 101 martial artist competing on the biggest and most historic stage, the mecca of fighting : Madison Square Garden. STRIKING 101 ALL DAY EVERY DAY #THECOMPLEX #STRIKING101 #Boxing #MuayThai #DUTCHKICKBOXING #KYOKUSHIN #KARATE #SUBMISSIONGRAPPLING #MMA #NYC #ALLDAYEVERYDAY
@jpponce_xo doing what he does best with @striking101 at @thecomplexnyc and in the ring @gleasonsgym J.P. making his return to the ring this summer.....stay tuned 📺 STRIKING 1O1 34-38 38ST ASTORIA NY 11101 718-559-9403 WWW.STRIKING-101.COM #MikeTyson #HajimeNoIppo #Makunochi #ELMachito #LetsGetIt #THECOMPLEX #STRIKING101 #Boxing #MuayThai #DUTCHKICKBOXING #KYOKUSHIN #KARATE #SUBMISSIONGRAPPLING #MMA #NYC #ALLDAYEVERYDAY
We want to fight the best academies, coaches and fighters. We want to have wars not play patty cake. It is through fights we truly understand who we are and see what we are truly capable of. Shout out to @bekimtrenova , Mike Washington & @fntxworld for putting on this incredible event. Look out for the amazing documentary behind Diego "Dutch " Jagessar @slowbukzz main event fight. #STRIKING101 #THECOMPLEXNYC #Boxing #MuayThai #DUTCHKICKBOXING #KYOKUSHIN #KARATE #SUBMISSIONGRAPPLING #MMA #NYC #ALLDAYEVERYDAY
Making dreams into reality. Here at STRIKING 101, we help all our student's find greatness from within and help each one achieve their personal goals through Martial Arts & Functional fitness training. All of our athletes & champions started as amateurs and worked hard to be on the best promotions in the world such as : @bellatormma @glorykickboxing @lionfightofficial and many others. Our fighters have also been featured on @espn @sportsillustrated @telemundo and incredible commercials like this one for @underarmour Since 2012, STRIKING 101 has changed many lives for the better and we hope to do the same for you ! STRIKING 101 - ASTORIA 34-38 38 ST ASTORIA NY 11101 718-559-9403 WWW.STRIKING-101.COM #THECOMPLEX #STRIKING101 #Boxing #MuayThai #DUTCHKICKBOXING #KYOKUSHIN #KARATE #SUBMISSIONGRAPPLING #MMA #NYC #ALLDAYEVERYDAY
STRIKING 101 MIXED MARTIAL ARTS - ASTORIA 3 Floors of Martial Arts and functional fitness training. 1st Floor - Pool, Jacuzzi, Gym 2nd - Floor - Gym, Cardio Machines, Heavy Bag Area 3rd Floor - Boxing, Muay Thai, Dutch Kickboxing, Submission Grappling, MMA. Group Classes, Private sessions. STRIKING 101 - ASTORIA 34-38 38 ST ASTORIA NY 11101 718-559-9403 WWW.STRIKING-101.COM #THECOMPLEX #STRIKING101 #BOXING #MUAYTHAI #DUTCHKICKBOXING #KYOKUSHIN #KARATE #SUBMISSIONGRAPPLING #MMA #NYC #ALLDAYEVERYDAY
Happy Monday.. from my team to urs.. consistency and accountability . . . #teamjhanex #teamparusa #muaythai101 #striking101 #hardworkanddedication #effortlessmovement #cantstopwontstop #comeandgetsome #parusa
The next fight has been decided. April 20th. Madison Square Garden. Let’s do this. • • • • • • • • • • • • • • • • • • • • • • • • #precision #mma #kickboxing #kyokushin #karate #striking #striking101 #taekwondo #boxing #martialarts #combatsports #thecomplexnyc #msg #nyc
New additions “team parusa” girl power @averagesailor @devridoud @madigarrigus and coach @alyisbright running the girls #parusastyle Super proud of this three girls, tonight, now back to work Monday.. . . . #hardworkanddedication #striking101 #muaythai101 #cantstopwontstop #comeandgetsome #parusa
#Repost @mosleyboxing (@get_repost ) ・・・ (4 of 6) #realpain A liver shot or liver punch is a punch, kick, or knee strike to the right side of the rib cage that damages the liver. Blunt force to the liver can be excruciatingly painful, and an especially effective shot will incapacitate a person. Thus, in combat sports, liver shots often result in technical knockouts (TKOs). @jgthedon @levitonthemattc #livershot #bodypunch #mma #striking101 #knockout #knockoutpunch #thebodysnatcher
A little fun after last night Dutch Kickboxing class 👊👊👊 Well fun for me to watch, them not so much 😂😈 But did you die ??? Hahahhaha Call, Text, Email or DM us to set up a free trial class and tour of our 3 floor facility of mixed martial arts and functional fitness training. STRIKING 101 - ASTORIA 34-38 38 ST ASTORIA NY 11103 718-559-9403 WWW.STRIKING-101.COM #STRIKING101 #BOXING #MUAYTHAI #DUTCHKICKBOXING #KYOKUSHIN #KARATE #SUBMISSIONGRAPPLING #MMA #FITNESS #GYM #WORKOUT #FITFAM #ALLDAYEVERYDAY #ASTORIA
Get the heart pumping, blood flowing with this action packed, strength training and conditioning class. Call, Text, Email or DM us to set up a free trial class and tour of our 3 floor facility of mixed martial arts and functional fitness training. STRIKING 101 - ASTORIA 34-38 38 ST ASTORIA NY 11103 718-559-9403 WWW.STRIKING-101.COM #STRIKING101 #BOXING #MUAYTHAI #DUTCHKICKBOXING #KYOKUSHIN #KARATE #SUBMISSIONGRAPPLING #MMA #FITNESS #GYM #WORKOUT #FITFAM #ALLDAYEVERYDAY #ASTORIA
#TBT to my first mma champion @bernardocano1 5-6 年前發佈. He's back to training after a hiatus and is ready to fight next month for @louneglia Combat at Madison Square Garden @thegarden #WatchYoSelf #Colombia #MMA #Champion #STRIKING101 #Boxing #MuayThai #DUTCHKICKBOXING #KYOKUSHIN #KARATE #SUBMISSIONGRAPPLING #MMA #NYC #TheComplexNYC
#TBT #TechniqueThursday #PattyCake #S101FLOWCHALLENGE Keeping it simple on this with the focus on Jab, Crosses, Hooks, Slips, Combs, Rolling under, Swaying back and Switching stance. The #Challenge is to flow between orthodox to southpaw as many times with out messing up. @brandonjoza @jonathan_paul_ruiz @striking101 @thecomplexnyc #STRIKING101 #S101FLOWCHALLENGE #BOXING #MUAYTHAI #KYOKUSHIN #KARATE #DUTCHKICKBOXING #WRESTLING #JUDO #BRAZILIANJIUJITSU #SUBMISSIONGRAPPLING #MMA #HIDDENGYMS #KEWGARDENS #ASTORIA
#Striking101 boxing fundamentals drilling hands and footwork last nights session! . . #WeAreTeamVictory #TrainHardFightHarder #boxing #striking #standup #speed #power #TVMT #teamvictory
#TBT #TechniqueTuesday You better be on point when you're dancing with one of the goat's of Muay Thai, living legend @lerdsila_ptt Wishing my brother jaab all the best in his upcoming fight with @onechampionship Let's gooooo Brother ❤🙏🙇🏻‍♂️ #Goat #Lerdsila #PhuketTopTeam #OneChampionship #STRIKING101 #Boxing #MuayThai #DUTCHKICKBOXING #KYOKUSHIN #KARATE #SUBMISSIONGRAPPLING #MMA #NYC
Super excited to announce that we will be starting our @striking101kids program at our 3 floor training center at @thecomplexnyc Parent's enroll your child into our mixed martial arts program that has proven to help our student's on and off the mats. Our program has helped out student's in the past to improve in their academics, physical conditioning, martial arts skills and of course being the best child a parent can ask for 😊 While your child trains on our 3rd floor of mixed martial arts instruction you can train downstairs on the 1st or 2nd floor of @thecomplexnyc training facility. With a state of the art gym equipment, pool, jacuzzi, sauna and various of classes such as spin, bootcamp workouts, yoga and so much more 😱 Call, Text, DM or Email us today to find out more 📲💻⌨🖱 The Complex NYC STRIKING 101 34-38 38ST ASTORIA NY 11101 718-559-9403 STRIKING101@GMAIL.COM WWW.STRIKING-101.COM #THECOMPLEXNYC #STRIKING101 #BOXING #MUAYTHAI #DUTCHKICKBOXING #KYOKUSHIN #KARATE #SUBMISSIONGRAPPLING #MMA #NYC
🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑 THIS MONTH ONLY WHEN YOU ENROLL TO STRIKING 101 @thecomplexnyc RECIEVE ONE COMPLIMENTARY TICKET TO WATCH OUR TEAM DO WHAT WE DO BEST AT MADSION SQUARE GARDEN FOR @louneglia FIGHT PROMOTION 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 STRIKING 101 STUDENT'S RECEIVE TWO TICKET'S TO MADISON SQUARE SQUARE GARDEN WHEN YOU BRING A FRIEND TO ENROLL TO OUR BEAUTIFUL 3 FLOOR PERFORMANCE TRAINING CENTER. 🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑 1ST FLOOR - AQUATICS CONDITIONING, JACUZZI, STRENGTH TRAINING & BOOT CAMP WORKOUTS 2ND FLOOR - CARDIO CONDITIONING, HEAVY BAG TRAINING, H.I.I.T COURSE 3RD FLOOR - STRIKING 101 MIXED MARTIAL ARTS : BOXING, DUTCH KICKBOXING, MUAY THAI, GRAPPLING, MMA, GROUP & PRIVATE TRAINING AND MUCH MORE ONLY AT : THE COMPLEX NYC HOME OF STRIKING 101 34-38 38 ST ASTORIA NY 11101 718-559-9403 WWW.STRIKING-101.COM #THECOMPLEXNYC #STRIKING101 #BOXING #MUAYTHAI #DUTCHKICKBOXING #KYOKUSHIN #KARATE #SUBMISSIONGRAPPLING #MMA #NYC
Some people dont know 💩 about boxing..... Not the case with @jonathan_paul_ruiz & @freddieroach 😉 Learn from one of the best coaches in NYC at @thecomplexnyc home of @striking101 3 Floors of mixed martial arts, functional fitness and aquatic conditioning. 34-38 38st Astoria NY 11101 3rd Floor 718-559-9403 www.striking-101.com #Goat #Legend #Boxing #TheComplexNYC #STRIKING101 #Boxing #MuayThai #Kickboxing #KYOKUSHIN #KARATE #SUBMISSIONGRAPPLING #MMA #NYC
It's only the beginning🔥 Shout out to @fntxworld for having us on their Show and for @uasportstyle @underarmour providing us with some dope gear and having us on their commercial💯🔥 And to @jonathan_paul_ruiz @striking101 for always pushing us to be better! Osu!🙏💯 #AllGloryToAllah #Diegojagessar #Striking101 #Muaythai #Kickboxing #Fightnight #underarmour #FNT #G &S #Sparta300 #Showtime #HungryLionsEat #Suriname 🇸🇷
Congratulations to my teammates Diego Jagessar @slowbukzz and Steven Montoya @steven_havoc_montoya. Very proud to see you in the @underarmour commercial and killing it #TeamDutch #TeamMontoya #Dutch #Havoc #STRIKING101 #TheComplexNYC #Boxing #MuayThai #DUTCHKICKBOXING #KYOKUSHIN #KARATE #SUBMISSIONGRAPPLING #MMA #NYC
#Repost @striking101 Beyond proud of my student's Dutch @slowbukzz & Havoc @steven_havoc_montoya win & performances at @fntxworld incredible promotion. You gentlemen represented STRIKING 101, The Complex, Aquatics team, yourselves and your teammates inside and outside the ring. Very proud to see you in this amazing @underarmour commercial and doing what you do best ! OSU #TeamDutch #TeamMontoya #Dutch #Havoc #STRIKING101 #TheComplexNYC #Boxing #MuayThai #DUTCHKICKBOXING #KYOKUSHIN #KARATE #SUBMISSIONGRAPPLING #MMA #NYC
I still cant believe this night happened. It was an amazing experience that left me hungry for more. I cant wait to do it again and do even better this time. Shout out to my team @striking101 for always pushing me to keep getting better. And shout out to @fntxworld thank you for the opportunity. OSU! On to the next... .MARCH 16 #teamhavoc #striking101 #alldayeveryday
Beyond proud of my student's Dutch @slowbukzz & Havoc @steven_havoc_montoya win & performances at @fntxworld incredible promotion. You gentlemen represented STRIKING 101, The Complex, Aquatics team, yourselves and your teammates inside and outside the ring. Very proud to see you in this amazing @underarmour commercial and doing what you do best ! OSU #TeamDutch #TeamMontoya #Dutch #Havoc #STRIKING101 #TheComplexNYC #Boxing #MuayThai #DUTCHKICKBOXING #KYOKUSHIN #KARATE #SUBMISSIONGRAPPLING #MMA #NYC
@brandonjoza returns to the ring on April 20th at Madison Square Garden representing STRIKING 101. #TeamJoza #BrandonJoza #STRIKING101 #Boxing #MuayThai #DUTCHKICKBOXING #KYOKUSHIN #KARATE #SUBMISSIONGRAPPLING #MMA #NYC
April 20th Madison Square Garden Ernie "The Gentleman Of Cali" Orozco @juniororozco91 steps back in the ring representing STRIKING 101. Tickets available soon ! #TeamOrozco #ErnieOrozco #Colombia #Narcos #PlataOPlomo #STRIKING101 #Boxing #MuayThai #DUTCHKICKBOXING #KYOKUSHIN #KARATE #SUBMISSIONGRAPPLING #MMA #NYC
To create something exceptional, your mindset must be relentlessly focused on the smallest detail. The difference between something good and something great is attention to detail ! OSU #STRIKING101 #Boxing #MuayThai #DUTCHKICKBOXING #KYOKUSHIN #KARATE #SUBMISSIONGRAPPLING #MMA #NYC
Great class this morning at striking 101. #secondhome #fitness #striking101 #boxing #mma #muaythai #grappling
One of the most important things in training and competition is to listen to your coach. To have that trust that they can see things at certain moments that you cant but you believe in them so you can execute with out fear or delay. Great job listening today Syd ! Excited to see your growth and everyone else's. Osu #STRIKING101 #BOXING #MUAYTHAI #DUTCHKICKBOXING #KYOKUSHIN #KARATE #SUBMISSIONGRAPPLING #MMA #NYC
Being a master of ur craft, u need consistency and accountability. Lot’s of sell outs, out there.. beware of some instructors that over promise under deliver.. . . Picture by @robertxreyes thank u sir.. . . . #effortlessmovement #striking101 #muaythai101 #hatersgonnahate #hardworkanddedication #cantstopwontstop #comeandgetsome #parusa
Hammer Fist Drill! 💪💥💥💥💥🙏👍 #kravmaga #kapapkravmaga
YODA!! “TECHNIQUES AND POWER, COMES FROM WITH IN.” Don’t get it twisted..🤔🤔 . . . #striking101 #muaythai101 #effortlessmovement #hatersgonnahate #hardworkanddedication #cantstopwontstop #comeandgetsome #redflags #parusa
Huge shout out to my nutritionist coaches @aanutrition77 for helping this old, fat man get back in shape little by little. Can't wait to get back to doing what I missed the most ! Make sure you follow @aanutrition77 @aanutrition77 @aanutrition77 AA Nutrition 138-07 Queens Blvd Briarwood NY 11435 917-526-9696 917-324-3228 Tell them STRIKING 101 sent ya 😎❤🙇🏻‍♂️ #AANUTRITION #WELLNESS #FITNESS #HEALTHISWEALTH #LIFESTYLE #STRIKING101 #BOXING #MUAYTHAI #DUTCHKICKBOXING #KYOKUSHIN #KARATE #SUBMISSIONGRAPPLING #MMA #NYC
Friendly sparring match between my boxing Protege J.P. @jpponce_xo (Black Shirt) vs my first MMA champion Bernie @bernardocano1 (Grey Shirt) They both have been away from STRIKING 101 for awhile which is the main reason why they are fat 🤣😜 Happy to see them back in our new home with @thecomplexnyc @kidsathleticsnyc @striking101 can't wait to whip them back in shape and sharpen their skills with the beautiful 3 floor facility of fitness and mixed martial arts. #TeamPonce #TeamCano #HajimeNoIppo #WatchYoSelf #MakunochiIppo #STRIKING101 #Boxing #MuayThai #DUTCHKICKBOXING #KYOKUSHIN #KARATE #SUBMISSIONGRAPPLING #MMA #NYC
Congratulations @georgesstpierre on your retirement. One of the GOAT's in mixed martial arts, one of the best UFC champions of all time and always represented Kyokushin Karate with honor and respect. Osu #GSP #georgesstpierre #Goat #UFC #Champion #STRIKING101 #Boxing #MuayThai #DUTCHKICKBOXING #SUBMISSIONGRAPPLING #MMA #NYC
My sensei @jhanex.team_parusa and @lilheathenmma doing work. Jhanex always sharpening his axe!😲😲😲😲 • • • • • Another night doing what I love to do “PARUSA STYLE” @lilheathenmma doing some damage.. . . . #striking101 #muaythai101 #hardworkanddedication #hatersgonnahate #effortlessmovement #cantstopwontstop #comeandgetsome #parusa #functionalpatterns #biomechanicsculture #leveragingmotion #tuneintotheboring #relevanthumanoptimization #makehumansfunctionalagain
•Dope shots from @fntxworld couple weeks back. •Sometimes you got to take risks to Achive the shit you really want, for We are the Captain of our own Ship🙏💯 / / #Diegojagessar #Striking101 #130lbs #Muaythai #Kickboxing #Dutchkickboxing #Thaiboxing #Kyokushin #Karate #Boxing #10oz #Nyc #MileStone #Photograph #Fightnight #Artofwar #Knowledge #Sparta300 #HungryLionsEat #Sranang #SurinamFighter #Suriname 🇸🇷
Another night doing what I love to do “PARUSA STYLE” @lilheathenmma doing some damage.. . . . #striking101 #muaythai101 #hardworkanddedication #hatersgonnahate #effortlessmovement #cantstopwontstop #comeandgetsome #parusa
#Repost @striking101 Meet Mary Lou 😊 60 years young, fun and full of energy. She loves training in Martial Arts as it is a great full body workout and teaches her how to defend herself which is the most important thing. Keep up the great work Mary Lou ❤🙏🙇🏻‍♂️ Sign up now! 718-729-7163. #MMA #STRIKING101 #astoriasportscomplex #winteractivities #soccerfield #socceractivitiee #astoria #asckids #swimming #astoriasportscomplex #birthday #Fitspo #pool #gym #astoria #astoriaqueens #lic #queens #girlswholift #pool #astoriapool #nycpool #poolinastoria #poolinlic #poolinny #nypool #nycpool #swimlessons #kidsswimlessons #adultswimlessons #groupswimlessons #privateswimlessons
#Repost @striking101 Meet Mary Lou 😊 60 years young, fun and full of energy. She loves training in Martial Arts as it is a great full body workout and teaches her how to defend herself which is the most important thing. Keep up the great work Mary Lou ❤🙏🙇🏻‍♂️ Sign up now! 718-729-7163. #MMA #STRIKING101 #astoriasportscomplex #winteractivities #soccerfield #socceractivitiee #astoria #asckids #swimming #astoriasportscomplex #birthday #Fitspo #pool #gym #astoria #astoriaqueens #lic #queens #girlswholift #pool #astoriapool #nycpool #poolinastoria #poolinlic #poolinny #nypool #nycpool #swimlessons #kidsswimlessons #adultswimlessons #groupswimlessons #privateswimlessons
Meet Mary Lou 😊 60 years young, fun and full of energy. She loves training in Martial Arts as it is a great full body workout and teaches her how to defend herself which is the most important thing. Keep up the great work Mary Lou ❤🙏🙇🏻‍♂️ #STRIKING101 #BOXING #MUAYTHAI #DUTCHKICKBOXING #KYOKUSHIN #KARATE #SUBMISSIONGRAPPLING #MMA #NYC
#Repost @kidsathleticsnyc w Repost from @striking101kids Kids winter break in full effect 😍😍😍 Soccer Swimming Arts & crafts Mixed Martial Arts And much more.......... 2019 WINTER CAMP IN FULL ACTION! AS WE ALSO END THE DAY OF FUN, WE CELEBRATE ONE OF OUR STUDENTS’ BIRTHDAY! 🎂🎉🎈❄️🤹‍♀️ #astoriasportscomplex #asckids #astoria #swimming #kidsswim #kidscamp #bouncyhouses #slides #kidsparttyroom #fun #STRIKING101 #BOXING #MUAYTHAI #KICKBOXING #KYOKUSHIN #KARATE #SUBMISSIONGRAPPLING #MMA #NYC #queens #girlswholift #pool #astoriapool #nycpool #poolinastoria #poolinlic #poolinny #nypool #nycpool #swimlessons
Start them young 👶👶 Baby Jiu-jitsu at STRIKING 101. Vegeta taking Goku back but failed to get his seat belt & hooks resulting in Goku taking a bat and ready to go to town on Vegeta 😂 #BabyBJJ #BabyStriking #BabyMMA #BabyUFC #STRIKING101 #Boxing #MuayThai #Kickboxing #KYOKUSHIN #KARATE #SUBMISSIONGRAPPLING #MMA #NYC
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