When are you competing again? What are your plans now? Do you still train every day? Do you get to eat normal food again? - These questions are asked of me again and again every single day right now! I wanted to make a YouTube video addressing this but since I’m having trouble with my editing software I figured I’ll make a post. - Here’s the low down; ▪️I haven’t chosen my next show and I don’t intend to choose it any time soon. I will know when I am ready. ▪️My plan right now is to reverse diet and spend some time allowing my body to recover from doing 7 shows since July. ▪️I will be in the gym just as much and training hard to make the improvements we think are necessary. ▪️Define “eating normal”....can’t come up with a definition?? That’s because there isn’t one. I will often opt for a salad out for lunch or order a steak and veg with no chips from the pub for dinner because I ENJOY it, not because I’m prepping. Other times, my full on foodie ass kicks in and I want to eat higher calorie food items. - So essentially I’m giving my body the rest it needs to be unbeatable next time I step on stage. Watch this space. 😉
New giveaway contest! 🎻🎶😁 To enter: 1 . Record yourself or someone else saying “Fiddlerman Carbon Fiber Bow” 3 times fast 2. Post the video 圖片，視頻下載 or Facebook 3. Tag your post with #fmbowchallenge
For 10 weeks in a row, we will select one winner that will win a Fiddlerman Carbon Fiber Violin Bow ❤️🎉🎵 Good luck!
Here are the details about the Jeep Giveaway on Friday: - It is not a full size Jeep. See pic below! - There will be a FB Live from Corporate everyday this week @ 2pm est to promote the Jeep giveaway and add a gift everyday to the Jeep. - YES! That is an authentic $5000 check for the winner and another one could possibly be added...😲! - To enter the drawing just attend Fun Friday and make comments. Your name is electronically entered every time you make a comment and the winner will be randomly pulled before the end. - The contest is for ANYONE. You can be a Life Changer, a Customer or a Prospect. That's OUR Company!! They love us and the people we serve! Let's go!!
Do you ❤️ @hobbylobby
as much as we do? In less than 30 seconds you can be entered to win a $50 gift card to Hobby Lobby! . . All you have to do is 1. Follow @getknowledgebox
2. Like this photo 3. Tag 3 friends in the comments and use the #giveaway
. . [📷: @hobbylobby
] *All participants must be over the age of 18 and live in the US. This giveaway is not sponsored, endorsed, or administered by or associated with Instagram. Giveaway will end on 3/22 at 11:59 PM PST and the winner will be selected at random and announced on 3/23. #hobbylobby #comment #diy #crafts #crafty #giftcard #follow #win #free
The Refresh & Renew Yoga Challenge begins soon! Deepen your practice, experience teachers and styles of yoga you haven’t tried and cultivate a shift in mind and body as you move through this month of challenge and change. Set intentions, create new habits and make them stick – join with community, and enjoy prizes and celebration along the way! How it works: Signing up for the Challenge is FREE! The challenge begins March 22, 2019 and runs through April 26th, 2019. Complete 30 classes in 36 days to qualify for the grand prize draw. Register at the studio or sign up online and we’ll add you to the Challenge Board to track your progress. You can use your current class package, your monthly membership, or purchase a special unlimited challenge pack for $160 +hst We will host 3 special classes for challengers: Opener: March 22 7:30-9 pm Centered: April 5 7:30-9 pm Transformed: April 26 6:00-7 pm (with refreshments and celebration to follow) Prizes: -All participants will receive wellness prizes & will be entered into draws for more wellness swag! -Those who complete the challenge will receive a Rama Lotus Tote bag & entry to win a One Month Unlimited Yoga Package. . . . . #wellnessottawa #prize #challengeyourself #yogachallenge #ramalotus #ottawayoga #613yoga #yogapose #asana #yogapractice #yogalove #yogalife #yogadaily #yogachallenge #yogaeverywhere #yogajourney #yogainspiration #yogisofinstagram #ottawa #challenge #win #yoga #spring
🚨 GIVEAWAY 🚨 ALERT 🚨 ———————————————————————- Were giving away 2 tickets to @vanfashionweek
for this Saturday’s show + $100 gift card to @lelavishe
+ $50 pay pal cash 💰 _____________________________________________________ TO ENTER READ BELOW👇🏽————————————————————————🖤1. Must be following @carlitaxn
————————————————————————🖤2. Like this post and tag 3 friends - reshare for extra entry ————————————————————————-🖤3. Unlimited entry allowed ————————————————————————🖤4. Winner will be chosen 72 hours from posting time.
Joe Thomas signed football
Nonostante un anno difficile sempre e comunque forza Sellero😏🔝