#abs

43,875,871 posts

Por más que hago, nomas no... 😔 . . . . . . . . . . #gym #fit #fitness #lifefitness #lifestyle #abs #smartfit #workout
Premios soberano 2019!!! Salsaaa!!! Artista @santarosalive - coreografía @daymedeltoro vestuario @michellereynosord maquillaje y peinado @jhonalymakeup Nota: Gracias a mi partner @luisperezovalle por cargarme y adaptarnos siempre! 🤩
Ahh Classic physique. Twist the hips, vacuum the stomach, squeeze the pec, flex the biceps, spike the calf, compress the lead leg, and most importantly..... BREATHE. 💪🏼. . . Also, my coach @danzbeard is currently take on new clients 🤔. . #LifetimeNatty #TeamWNC #INBA
This leg day I wanted to focus on RESPECTING my body's range of motion during mvmts, not going too far past what I know I CAN do (mobility-wise), cuz ya gurl has hyper-mobility & her joints let her do w/e they want. 🤷‍♀️😂 . . Swipe >> for the whole workout. 1. Leg press. 2. Walking lunge w sprinter stance. 3. Walking sumo squat. 4. Landmine squat. 5. Single leg KB DL w support . . 💛🌞🍑
¿Qué dirá la gente?. . Está pregunta ha arruinado más sueños que cualquier otra cosa en el mundo... . . . What will people say? . This question has ruined more dreams than anything else in the world ... . . . #fitnessmodel #fitness #gym #fit #bodybuilding #workout #fitnessmotivation #motivation #fitnessaddict #fitspo #training #healthy #fitfam #gymlife #health #lifestyle #muscle #instagood #strong #abs #cardio #diet #eatclean #exercise #photooftheday #getfit #train #gymmotivation #model #bhfyp
The gorgeous @claudiadattilo 😍😍😍 . What a transformation in such a short amount of time. This girl never misses a session and when she’s in that room, she gives it her absolute everything. In addition, she’s got an incredible attitude, a positive outlook and is always accompanied by that gorgeous smile! We love you Claudz! . Check out the full video on our Facebook page 😊
Tidak terasa 2 bulan lagi menuju hari raya idul fitri yg dirayakan seluruh umat muslim yg ada di dunia 😍 . . Ramai banyak orang yg sudah memulai program turun berat badan dan percayalah yg terpenting NIAT dan KEMAUAN besar pasti kamu dapat hasil terbaik 😊 . . Saya berikan beberapa tips untuk memulai diet kamu : .✅ Bangun pagi dan mulailah sarapan pagi & siapkan bekal makan siang dari rumah .✅ Siapkan air minum di botol untuk kamu bawa kemanapun kamu pergi. ( untuk mengingatkan waktu minum buatlah alarm setiap jam) .✅ Bawa cemilan sehat seperti buah-buah untuk pagi atau sore .✅ Jika terpaksa makan diluar carilah yg porsi karbo & proteinnya tepat dan tidak digoreng/berkuah/berminyak .✅ Bawa atau standby kacang-kacangan (tidak ada gula, garam, madu) ini untuk jaga-jaga kamu ada meeting atau pertemuan mendadak dan tidak sempat siapkan makan . . Certified diet coach Coach silvia 📲 0811140386 . . #inspiration #shelifts #fitnessmotivation #fitnessmodel #shape #fitfam #fitspo #fitgirls #fitnessjourney #funny #hardwork #legday #gymmotivation #quads #abs #gainz #glutes #abs #body #wshhfitness #fitspiration #workout #gymlife #gymtime #gyminspiration #motivation #mondaymotivation #fitnesstips #transform #goals
Love when my clients travel and they take me with them! My workouts are quick, convenient, and can be done with little or no equipment! Take me on your next vacation or business trip and never miss a workout. FREE on the go workouts ⬇️ Visit www.youtube.com/workouthotel TAG a friend that can use WORKOUT HOTEL for free on the go workouts! #quickworkout #travel travelworkout #hotelworkout #fitfam #vacation #exercise #workouts #workout #hotel #hotels #goals #stayontrack #homeworkout #youtube #exercisemotivation #exerciseideas #pilates #barrre #cardio #strength #abs #core #mat
A question often asked from people looking to make a change is “How do you make boring diet food tasty?” 🤔 . My answer is always this…. . I have absolutely NO idea. Who would want to eat boring diet food? That sounds terrible… 😝 . Instead I prefer to eat delicious food and still make progress. . Something something about having my cake and eating it too I suppose... (Or Ahi tuna nachos in this case! 😍) . What can be measured can be managed. Find a plan that works for you and get to work executing your plan. . *Pro-tip: If you’re not making progress and haven’t been in a while that could very well be a sign you’re not on a plan or not following it very well. 😎 . @firstinnutrition . . . . . #firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #fitfam #measureandmanage #iifym #bettereveryday #fitfam #gainz #fitstagram #fatloss #ifitfitsyourmacros #gymlife #aesthetics #shredded #ripped #abs #gainz #swole #ahituna #protein #makeitfit #tuna #tunanachos #boringfood
Sore from yesterday, two sessions😦 • • #zyzzlegacy #zyzzpose #explorepage #bicepsworkout #chest #abs #core #shirt #upper #bench #45 Reps
Open #19point5 workout. 🏋️‍♀️🏋🏻‍♂️ . 33-27-21-15-9 reps for time of: • Thrusters • Chest-to-bar pull-ups ⠀ M 95 lb. F 65 lb. ⠀ Time cap: 20 minutes. ⏱ . . #Hunthöhle #HunthöhleCrossFit #ThePack #FearThePack #CrossFit #CrossFitMéxico #wod #weightlifting #crossfitgirls #powerlifting #crossfitter #crossfitgames #strong #squat #strength #squats #reebok #cardio #calisthenics #deadlift #crossfitlife #snatch #instafit #lift #mma #abs
Do participate in or just go see the IFBB PRO LEAGUE Regional contest Kim Jun Ho Classic 2019 in South Korea. You'll get to see the very best of the Korean Amateurs. I saw them in 2018. Stakeholders @kimjunho_classic_official @ifbb_pro_kimjunho @won_hyunju Bringing you back to Kim Jun Ho Classic 2018 #smile #classicphysique #classicbodybuilding #bodygoals #bodywork #bodybuilding #bodybuildinggoals #goodlookingmen #bodybuildingkorea #fitfam #fitspo #abs #fitnessjourney #asianhunks #fitnessgoals #abs #vtaper #sixpack #bodygoals #fitguy #koreafit #koreafitnes #koreahunks #fitnesslifestyle #kimjunhoclassic #fitnessbodyasia
Lunch time ABs Attack 1.0 featuring Guest Coaches @keepfit_sandy and @jessicastcheung0614 .. .. Join me for more workout sessions as we aim to sculp our bodies to the desired shape through great workouts and tasty nutrition plans.. 💪💪💪 .. .. #workout #exercise #nutrition #fitness #coach #consultant #transformyourself #changeyourself #improveyourself #workonyourself #change and get #better #selfwork #abs #fitclub #guest #friends #follow
😈405x2 Squat PR😈 - I’ve lowered my squat frequency and increased deadlift frequency and I think I’ve cracked the code for my progress. Happy Adam ☺️
#GOODFORM 🤪🤪🤪🦞🍑
Bench press went good but wasn't happy with how bad my lean was. Worse than usual and did feel a little bit off balance because of it. Going to be working on form and higher reps with lighter weight for awhile. I lift too heavy on bench anyway. Still for my top sets got a set of 4 315, set of 5 fail 315, set of 4 315, set of 5 225 slow and long pauses, set of 10 225 controlled pauses and a set of 16 225 controlled reps. Volume PR. Just another exercise I got to start switching it up on to improve and grow more from. Plus not trying to get an injury. 365 will come one day but I'll wait on that goal once I know I got it 100% clean. 🙏
Pull ups and pull downs are my bread and butter workouts for my lats along with shrugs. Didn't do shrugs just because I'm still being fairly easy on my lower back. Did concentration pull ups for 3 sets and a set of 5 second pause pull ups (holds at the top). Then did a few sets of closer grip behind the neck pull downs to really finish off my upper lats and target my traps. Felt good. Need to switch it up every now and then. Powered by @garciasupps_sb
i did @krissycela HIIT but just did less reps on some because i was lowkey dying lol. but this was AWESOME! with this cut i really have to figure out how to seriously work up a sweat to burn lots of calsss. ⬆️don’t forget to double tap and save so you can try this!⬆️ repeat 3 times: 1️⃣toe taps (50 reps) (these go by fast trust me, keep feet high, focus on breath) 2️⃣double crunch box jumps (5 reps each side) (ps im not as graceful @krissycela but i tried ok😂) (really sink in that squat and REALLY rotate for the crunch to feel it in your abs) 3️⃣dip kick outs (15) (dont rush these, dont sink in your shoulders, sit up, one motion at a time) 4️⃣side plank to pushup (10 total) (you can do this on knees if too difficult, and keep core tight as well push up through the upper back to not sink in the wrists)
Paused Seated OHP Top Set 135 lbs | 4 reps Prob should have went for that 5th rep Followed by 3x5 with 115 lbs
430 lb Top Single...tryna make this heavy weight look light. Hope I’m doing a good job at that 🙌🏾
Repost from @sculptlifestyle4u using - Include these excercises in your interval training routine to give your lower abdominals some torching burn . . #abs #absworkout #sixpack #shredded #cardio #hiit #gym #aestheticphysique #ripped #fatloss #weightloss #transformation #diet #nutrition #workoutroutine #homeworkout
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