#americantopteam

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ROWING MMA Usare il ROWING negli allenamenti per i sport da contatto. ESEMPI DI LAVORO: WORKOUT 1 Row 500m. Esemp. Boxe: 3 minuti. Recupero : 1' Repetere per 5 sets Dettagli: row rimanere sotto i 2':00 /500m (Scegliete una disciplina da contatto per eseguire i Set, esempio boxe,lotta,thai ecc) WORKOUT 2. primo Round : Lotta olimpica : 2 minuti. 15 burpees. Row: 1000m. Recupero:1' sedondo Round: Thai boxe: 2 minuti. 15 burpees. Row: 1000m Recupero: 1 minuti terzo Round: Grappling: 2 minuti 15 burpees. Row 1000m. Recupero:1' Dettagli :row rimanere sotto i 2:15" /500m WORKOUT 3 2 set Lotta olimpica: 3' minuti. Row:500m Recupero: 1'. 2 set Thai boxe : 3 minuti Row 500m. Recupero: 1' 2 set Grappling: 3 minuti. Row 500m Recupero 1' Dettagli: row rimanere sotto i 2:00'/500. P.S. Potete lavorare i WORKOUT prima,durante o a fine della vostra routine quotidiana. Esempio il lunedì,mercoledì e venerdì. #LegiosMood #LegiosAttititude #LegiosDiet #LegiosTraining #LegiosRules #LibriLegios #LegiosRicordi #LegioScuole #BellatorAmbassador #BellatorRules #Sampietrini #Bushido #legionarivsRules #leone1947 #yamamotonutrition #eracles #legionarivs #sakara #bellator #mma #legios #legiosteam #rome #fighting #sakilegios #roma #training #motivation #americantopteam #americantopteamitaly
Trabalho duro, dedicação e planejamento em busca dos resultados. Unidos seguimos trabalhando, Vamos q vamos! 🇧🇷- Hard work, dedication and planning in search of results. Let's DO this! 🇺🇸- Тяжелая работа, преданность делу и планирование в поисках результатов. Давай сделаем это!#dagestanchampions #vitorianaguerra #attcoaches #muaythainoguchi #americantopteam
Proximal stability leads to distal mobility. @j_crawford58 working hard on his “vacation” making sure he stays ready for the upcoming season by any means necessary. Arguably one of the most dominant defensive players in #NFL and a true veteran the goal is to increase movement quality and enhance his ability to play while increasing longevity in the sport. ___________________________________________ When looking to improve movement and enhance biomotor qualities that transfer over to sport we must address the core foundation. Increasing the capacity and stability throughout the entire kinetic chain. Utilizing contralateral stabilization and Intra abdominal pressurization to increase the ability to control end ranges. Improving on full body mobility and active range of motion through positions that allow the muscles to contract appropriately. Using bands for tactile cueing and resistance to create awareness and control along with strengthening of the tissue itself. If your looking to find out more about these movements and want to start training with me I’m NOW offering online coaching for a limited time. DM or click the link in bio for more details! ___________________________________________ @fightscienceinstitute @iron.army @overtimeathletes @fightcampconditioning #footballstrengthandconditioning #strength #stability #iap #core #control #controlyourself #movement #mobility #corestrength #nfl #atlantafalcons #defense #offseason #vacation #florida #americantopteam #bands #pallofpress #deadbug #bandpullaparts #cubanpress #wallslide #darustrong
How lucky to be able to train Bjj with my amazing daughter under the leadership of this world known amazing coach Ron Jucao... I would have never thought this could be possible #feelingblessed 😇 #feelingblessed #bjj #bjjgirls #attatlanta #attatl #americantopteam #fitrealtors #brazillianjiujitsu
Guardn’Go Customized Mouthguards will be doing a informational and getting athletes protected tomorrow evening 3/20/19 from 6-8pm at @americantopteamofgwinnett 3315 Sugarloaf Pkwy in Lawrenceville. We encourage all athletes in the area to come check out their facilities as well as get informed on the differences between a boil and bite and a customized Guardn’Go mouthguard. One of our mouthguard specialist will gladly answer any questions as well as assisting with the impression process for those athletes getting protected. We hope to see you tomorrow night! Message me for details! #get informed #getprotected #catertotheathlete #mma #boxing #fitness #gwinnettsports #northatlanta Schedule GuardnGo today to come Inform and protect your athletes with customized mouthguards. Gym school home or work we come and cater to the Atlanta area athletes. Outside of the Atlanta area not to worry we ship all over the world 🌏. Customized options starting at $29.99. Message me for details on shipping and team order discounts. #americantopteam #Boxing #mma #bellator #ufc #fitness #guardyourgrill #catertotheathletes
Lights, camera, action💡🎥💃🏻 baby. I LOVE this bitch!!!!!!
Last session down before @edsonbarbozajr goes to work at UFC Fight Night Philadelphia! ___ FOR COMBAT SPORTS PERFORMANCE PROGRAMS, EBOOKS, ONLINE COACHING, & PODCAST CLICK LINK IN BIO!! @iron.army @fightscienceinstitute @fightcampconditioning @overtimeathletes #mmastrengthandconditioningcoach #strengthcoach #edsonbarboza #brazil #strengthandconditioning #power #speed #strength #fightsports #combatsports #fightcamp #training #americantopteam #darustrong
I’ll admit. I slept on @gamebredfighter. I thought time away would hurt. I was dead wrong. Bred to fight indeed. He seems like a chill guy, but this is the real guy. Looking forward to his next fight! @ufc @danawhite • • • #mma #ufc #wwe #ufclondon #boxing #fighter #gamebred #gamebredfigbter #305 #boxing #wrestling #muythai #jiujitsu #futurechamp #whosnext #oldschool #threepieceandasoda #knockout #outcold #mmafights #vectorart #jorgemasvidal #fightnignt #goodluckleon #fanart #espnmma #americantopteam #epic #backyardbrawl #mmaworld
#3pieceandasoda 😂 best interview of 2019 has now officially been won congratulations @gamebredfighter #americantopteam
Два супер челенджа от @alan_cdo 🤯🧐 #шарики #americantopteam
Last week I spoke with another talented prospect recently added to the #bellator roster, @shamrock_fc veteran @johnnyeblen. I spoke with Eblen about preparing for the pressures of his #bellator218 debut under a larger spotlight. How @americantopteam has aided his continued growth. Loving fighting way more than #divisioniwrestling , and gleaning knowledge from #mma legends like @dinthomas and @kingmofh. Give it a read here: https://m.sherdog.com/news/articles/Sherdog-Prospect-Watch-Johnny-Eblen-151401 #mma #Bellator #johnnyeblen #fightsports #combatsports #americantopteam #att #fighters #jasonburgos #mmajournalism #mmajournalist #sherdog #dinthomas #kingmo #stevemocco #shamrockfc
Treino de Wrestling ao comando desse grande treinador @stevemocco e com meu irmão @fernandosantoforte . #americantopteam #corinthiansmma #corinthians #fighter #mma #kickboxing #bjj #wrestling
Отличный мастер класс отличная тренировка @isalov_magomedzagid Поделился опытом с ребятами которые тоже выступают и по борьбе и по мма✊🏽 #спорт #борьба #вольнаяборьба #мма #клубединоборств #gormma #americantopteam #mma #бойцы #борцы #bjj #jiujitsu #judo #sambo #grappling #🤼‍♂️
Love seeing my sweet girl in her first jiujitsu class! Doing martial arts as a child/young adult gave me all the confidence I could need and even though it’s been many, many years that confidence has carried me well into adulthood! These is no substitute for feeling you can keep yourself safe!!! Hope she feels the same as she grows up!!! 💖@att_lowcountry @mal_does_jiujitsu #martialarts #girlsfighttoo #stronggirls #selfdefense #daughter #americantopteam #jiujitsu #girlsinjiujitsu #growupstrong
Muay Thai & No-Gi BJJ starts again tonight at 6:30 and 7:30 PM! Let’s put in that work! #attnation #attgwinnett #americantopteam
3 spots left and can still register for Saturday's Seminar @ www.fightscienceinstitute.com Join a team that lives, studies and loves fight performance. We wiil cover it all, training and periodization, posterior chain development, weight cutting and refueling, using technology in fight sports and Mike Dolce will be sharing his journey coaching the best fighters in the world. We have supplement giveaways, promo codes, healthy lunch provided, by @eatbettermeals Receive your NASM and AFFA CEU certificate on site and meet a host of fighters, coaches and celebs in attendance. This will be a great day of learning, fun and newtworking for all. LOCATION SIEGE ATHLETICS 228 EAST JERICHO TURNPIKE MINEOLA NY 11501.
“The COMEBACK will always be bigger then the set back. “ You showed true champion attitude before, during & after the fight. A real champ will positively effect everyone they come in contact with. Your performance was champion like, the only people watching that didn’t see it was the judges. Bullshit decision.. 3 weeks till next one sis , you will not let Anyone take the w from you this time. Ain’t nobody worked harder than you for that fight & thats a fact. 💯🥊 Shoutout to @shotbygabrielg for capturing this amazing video ! 📷 #MMA #AR #FTBOMH #ATT #anneribeiro #AmericanTopTeam #Realwinner #Fighter #Fightlife #SouthFlorida #Nodaysoff #GameFace
@juji_angie working on contralateral stability, proprioception, and core strength increasing Intra abdominal pressure to enhance proximal stability with distal mobility. ___________________________________________ When it comes to rotational power the goal is to increase the strength of the transverse plane. One way to do this is to utilize antirotation exercises through several base positions. Body awareness with increased irradiation to produce more overall power production distal to the midline. Fore more exercises like this checkout my Combat Sports Performance Programs click link in bio! _____________________________________________ @iron.army @fightscienceinstitute @fightcampconditioning @overtimeathletes #judo #mmastrengthandconditioningcoach #core #strengthcoach #strengthandconditioning #power #bodyawareness #stability #mobility #performance #judostrength #rotationalstrength #americantopteam #darustrong
Treino de sparring!!! . Colocando pra baixo, pronto para lutar em pé e no chão. thank you bro @theprince_ofsaiyans15 . #ufc #treino #sparring #wrestling #johnlineker #americantopteam #ocsjj #hosft #handofstone #maodepedra
🇬🇧 How about some Decision Making exercises with P.T. @gabrielothatceguy and @go.trainers integrating cognitive and motor movement... Train your visual skills to move better and faster... . 🇦🇷 Que tal algunos ejercicios de Toma de Decisiones con @gabrielothatceguy de @go.trainers integrando movimientos motrices y cognitivos. Entrená tus destrezas visuales para moverte y decidir mejor !! . ~~ 👁Train your Vision... Move Faster 🧠🎯!! ~~ #sportsvision #sportsvisiontraining #sportstraining #visiontraining #vision #ufc #boxing #rehabilitation #svta #svtatraining #skill #handeyecoordination #handeye #reactiontime #quickhands #reactiontraining #braintraining #brainpower #rizin #bellator #americantopteam #decisionmaking #trainlikeapro #depthperception #traindifferent #brain #ONEchampionship #MMA #rugby #tennis
YOU'RE TEACHING THE NEXT GENERATION OF LEADERS .... one week for the spring camp - enjoy the familiy #springcamp #bjj #americantopteam #jiujitsu #fortlauderdale #ftl #fortlauderdalebeach
#Repost @darustrong ・・・ Pro Boxer @maureen_shea around 4 weeks out working on upper body dynamic and lower body max effort with accessory exercises to enhance biomotor qualities that correlate to the sport of Boxing. ___________________________________________ When your talking about being competitive we need to fully identify what will increase the athletes overall performance. From a physical preparation perspective my goal is to give her the best opportunity using modalities that will improve on those qualities. When it comes down to speed and reactive strength we need to increase elasticity of the tissue to increase the ability redirect force quickly (stretch shortening cycle) ballistics and accommodated resistance provide this attribute. In order to increase force we must move maximally to strain with load that allows for the central nervous system to adapt and fire efficiently. The lateral displacement and stability needed to move the weight in this particular lift (Sumo DL) increases her ability to move dynamically with greater speed due to the strengthening of those muscles that initiate the movement. Accessory exercises are there to help increase the strength in the lagging muscle which will improve on the compound lift that has the highest dynamic correspondence to the sport. ___________________________________________ Be on the lookout for my NEW Boxing S&C Program available soon! __ FOR COMBAT SPORTS PERFORMANCE PROGRAMS AND ONLINE COACHING GO TO MY WEBSITE CLICK LINK IN BIO!!! ___ @iron.army @fightscienceinstitute @fightcampconditioning @overtimeathletes #boxing #boxingstrengthandconditioning #boxingstrengthandconditioningcoach #mmastrengthandconditioningcoach #power #speed #strength #sumo #sumodeadlift #deadlift #strengthandconditioning #strengthcoach #strengthandconditioningcoach #americantopteam #darustrong
@gor_mma @americantopteammoscow Мастер класс от профессионального бойца @fightnights Чемпиона Московской области, чемпиона центрального Федерального округа России чемпиона международных гран-при турниров по вольной борьбе Мастера спорта России Исалова Магомедзагида @isalov_magomedzagid Спасибо за подаренный опыт ребятам и за отличную тренировку! Всегда ждём у нас в зале! #спорт #борьба #вольнаяборьба #мма #technique #мастеркласс #fightnights #mma #americantopteam #training #masterclass #osipyanteam #osipyancoach #🤼‍♂️#дагестан #москва
Coaching is a process you must be consistent in creating a well thought out plan of action to increase your athletes abilities to be successful. To learn and to evolve in the pursuit of becoming a better version then the day before. You must understand the people you are working with and create a solid level of trust though communication and thoughtfulness. Training is the mode we use to help guide these individuals to their goals giving them the tools they need to be successful. But you must be patient in your own journey as you are learning and growing through each experience on the floor! ____________________________________________________ NOW offering back up my 3 month Online Coaching Mentorship Program spots are extremely limited so DM or click link in bio for more info on how to sign up! ___________________________________________________ @fightcampconditioning @overtimeathletes @iron.army @fightscienceinstitute #mmastrengthandconditioningcoach #strengthcoach #coaching #teaching #mentorship #mentoring #dedication #power #action #success #communication #persistence #mma #dustinpoirier #mentaltoughness #strengthandconditioning #americantopteam #darustrong
#festadelpapà Un bambino sulle spalle di suo padre: nessuna piramide o colonna dell’antichità è più alta.🤙🏻 ——————————————————————————- 🇬🇧 ENG A child on his father's shoulders: no pyramid or ancient column is higher.🤙🏻 —————————————————————————— #LegiosMood #LegiosAttititude #LegiosDiet #LegiosTraining #LegiosRules #LibriLegios #LegiosRicordi #LegioScuole #BellatorAmbassador #BellatorRules #Sampietrini #Bushido #legionarivsRules #leone1947 #yamamotonutrition #eracles #legionarivs #sakara #bellator #mma #legios #legiosteam #rome #sakilegios #roma #training #motivation #americantopteam #americantopteamitaly
@darustrong , one of the most experienced Mixed Martial Arts coaches in America, if not the world, becomes the first US coach to join #AskWoodford . He is the Director of Performance at @americantopteam eam which is one of the biggest gyms for Mixed Martial Arts in the world and has coached hundreds of #MMA athletes including Joanna Jedrzejczyk: 5x UFC Women’s Strawweight Champion and Dustin Poirier and Edson Barboza: both UFC Veterans and #UFC Lightweight Contenders. EPISODE OUT NOW ON FACEBOOK/YOUTUBE. #AmericanTopTeam
Always growing🌱🥊 #AmericanTopTeam #MMA #Boxing #Striking
Monday nights with killers 🤘🤙🤙 #Repost @danger_noodles with @get_repost ・・・ Thanks for the rolls!! #therealones #attnation #americantopteam #millermartialarts #martialarts #jiujitsu #bjj #nogi #submissiongrappling #millermartialartsandfitness (had to resize and repost)
Pro Boxer @maureen_shea around 4 weeks out working on upper body dynamic and lower body max effort with accessory exercises to enhance biomotor qualities that correlate to the sport of Boxing. ___________________________________________ When your talking about being competitive we need to fully identify what will increase the athletes overall performance. From a physical preparation perspective my goal is to give her the best opportunity using modalities that will improve on those qualities. When it comes down to speed and reactive strength we need to increase elasticity of the tissue to increase the ability redirect force quickly (stretch shortening cycle) ballistics and accommodated resistance provide this attribute. In order to increase force we must move maximally to strain with load that allows for the central nervous system to adapt and fire efficiently. The lateral displacement and stability needed to move the weight in this particular lift (Sumo DL) increases her ability to move dynamically with greater speed due to the strengthening of those muscles that initiate the movement. Accessory exercises are there to help increase the strength in the lagging muscle which will improve on the compound lift that has the highest dynamic correspondence to the sport. ___________________________________________ Be on the lookout for my NEW Boxing S&C Program available soon! __ FOR COMBAT SPORTS PERFORMANCE PROGRAMS AND ONLINE COACHING GO TO MY WEBSITE CLICK LINK IN BIO!!! ___ @iron.army @fightscienceinstitute @fightcampconditioning @overtimeathletes #boxing #boxingstrengthandconditioning #boxingstrengthandconditioningcoach #mmastrengthandconditioningcoach #power #speed #strength #sumo #sumodeadlift #deadlift #strengthandconditioning #strengthcoach #strengthandconditioningcoach #americantopteam #darustrong
From basic combination drills to 1 on 1 sparring 💥🥊 Always amazed how far he has come 🤩 #boxing #kidskickboxing #sparring #drills #americantopteam
Boxing Classes at American Top Team. @americantopteam Monday at 6:30 pm, Wednesday, Thursday and Friday at 7:30 pm. The Oliveira Brothers Style. Come check! 🇺🇸 Aulas de boxe na American Top Team as Segundas Feiras as 18:30, Quartas Quintas e Sextas as 19:30. Estilo The Oliveira Brothers. Venha conferir! 🇧🇷 Classes de boxeo en American Top Team. Lunes a las 6:30 pm, Miercoles, Jueves y Viernes a las 7:30 pm. Estilo The Oliveira Brothers. Ven a ver! 🇨🇱 #seguimostrabalhando #theoliveirabrothers #boxenodna #semkao #familiaoliveira #powerinyourhands #serviliodeoliveira #bronzeolimpico #mexico1968 #boxe #boxeo #boxing #boxeomexicano #boxeocubano #boxeprofissional #palcodoboxe #garimpandooouroolimpico #jogosolimpicos #atenas2004 #americantopteam #attclass #attboxing #renatomoicano #ufcfighter #rumoaocinturao #sucessovelhinho
Fechado o dia com treino de #muaythai com @katelkubis . John Lineker vs Cory Sandhagen dia 27 de abril #ufc . #treino #johnlineker #handofstone #americantopteam #ocsjj #hosft #maodepedra
“...then glide outta there...” Legend. • • #jorgemasvidal #tillvsmasvidal #ufc #mma #americantopteam #boxing #mma #cagefighting #combatsports
Rise of a Warrior MMA cage fights. Some of the best local fighters and coaches have the biggest hearts and I’m glad to even be associated with them #fight #mma #cagefighting #att #americantopteam #boxing #mauythai #kickboxing #bjj #jujitsu #fortpierce #treasurecoast #florida
#UFCLondon What a night for @gamebredfighter ! 💀🥊🇨🇺 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎥 credit: @mojahedfudailat 😂😂😂
Come get informed and protected @americantopteamofgwinnett ! Schedule GuardnGo today to come Inform and protect your athletes with customized mouthguards. Gym school home or work we come and cater to the Atlanta area athletes. Outside of the Atlanta area not too worry we ship all over the world 🌏. Customized options starting at $29.99. Message me for details on shipping and team order discounts. #americantopteam #Boxing #mma #bellator #ufc #fitness #guardyourgrill #catertotheathletes
@darustrong is doing big things for the community, showing what we could be doing off the mats to keep us healthy & strong 💪🏼Show our man some love & give him a follow & check out what he’s doing to keep high level athletes in amazing shape _____________________________________________________ Checkout my 12 week Bjj strength and conditioning program GROUND CONTROL click the link in bio and search for combat sports performance programs! — @iron.army @bjjworldtv @fightscienceinstitute @fightcampconditioning @overtimeathletes @strengthcampofficial #mmastrengthandconditioningcoach #bjj #bjjstrength #core #training #corestrength #strengthcoach #bjjtraining #youtube #strengthandconditioning #performance #americantopteam #darustrong
Putting my ego aside and being humble again. #brazilianjiujitsu white belt
12 Days and counting! We’re back in Fort Lauderdale, FL for Fight 2 Win 106 Tickets are selling fast! Link in bio 🥋 #sharkbjj #blackbelt #americantopteam #wellington #fight2win #submissiononly #proffesional #bjj #showcasetheart #biggestpartyingrappling #atama #fortlauderdale #warmemorial #flograppling #musclepharm #gameness 📸: @onefunkypanda 🐼
Creating proximal stiffness and core strength is an essential part to Bjj performance. If you do not increase your ability to control your body in multidimensional patterns then you will not have the efficiency to move on the mats. Here are some great exercises I utilize to help my Bjj practitioners increase their ability to have optimal control checkout the full video NOW available on YouTube!! _____________________________________________________ Checkout my 12 week Bjj strength and conditioning program GROUND CONTROL click the link in bio and search for combat sports performance programs! — @iron.army @bjjworldtv @fightscienceinstitute @fightcampconditioning @overtimeathletes @strengthcampofficial #mmastrengthandconditioningcoach #bjj #bjjstrength #core #training #corestrength #strengthcoach #bjjtraining #youtube #strengthandconditioning #performance #americantopteam #darustrong
Como toda segunda feira hj é dia de episódio novo no IGTV e no YouTube.Três semanas para minha próxima luta e eu te convido para acompanhar de perto minha preparação, no segundo episódio do Fight Camp.Link na bio ! #fio #fallintoourselves #att #americantopteam #fight #mma #ufc #crossfit #fit #nutricion #lifestyke #blogger #rotinasemrotina #fitness #wellness #educacaofisica #training #natureza #beach #praia #nature #miami #miamilife Email:Fernandofio@hotmail.com
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