The Kimura usually isn’t a big part of my game but I’m liking it more and more.
😳 For a fighter there are many ways to reduce bodyweight without being in a negative energybalance. . 🔥 Since you are fighting in a certain weightclass it is extremely important that you are on that specific weight during weightday. . 💪 Starvationmode is one of them but i definitely would not recommend that! In this infographic you see some specifics about what you can do. . 🔜In the near future i'll talk about rehydration in the 24h timelapse between weight in and stepping inside the cage/ring. . 📩 Want more info about these subjects? PM! . IMPACT²: NUTRITION AND S&C FOR FIGHTERS 🔝 . Link in bio!
0500 clean and jerk session. 225 was not in the cards for me this morning for a multitude of reasons...gotta keep at it. The left elbow is going to be an issue with getting any decent weight overhead, going to have to get deeper under it and get that mobility back. First time using the @uesakabarbell
barbell, HOLY SHIT, not all barbells are created equal!! What a beautifuly engineered barbell. #weightlifting #cleanandjerk #powerclean #olympicweightlifting
How fkn good are armbars. Whoever invented them needs a medal and a statue 😂
What do you think? Is it more mean to heel hook your friends or wrist lock them?