#bestboutmachine

2,218 posts

3.18.19 Happy Monday everyone even though Monday is the worst day of the week but if you power through it’s like any other day.. Heavy chest and triceps for the machine today.. Very productive day today.. ———————————————————————— Everything was 4x10-12 besides dips they were 3xfailure ————————————————————————#fitnesslifestyle #striveforgreatness #limitless #marathonpace #gymrat #gymlife #positivevibes #bestboutmachine #machinemode #beabetteryou #supernova #terminator #weworking #sickomode #fitnesslife #gymmotivation #marathonpace #slowgrind #fitness #geneticallysuperior #makethechange #beastmode #weaponX #chestandtriceps
#Repost @luchalibreonline Los fanáticos me han preguntado sobre si conozco si habrá transmisión en español de la compañía AEW. Después de mi conversación con los vicepresidentes ejecutivos de AEW anoche, puedo asegurarles que ahora es una prioridad. Me atrevo a decir que español es muy importante para ellos. La madurez en los Young Bucks y Cody para la estructura de la compañía es excelente. By: @hugosavinovich #AllEliteWrestling #AEW #Luchalibre #DoubleOrNothing #ChangeTheWorld #KennyOmega #BestBoutMachine #ChrisJericho #TheAlpha #AlphaVsOmega #YoungBucks #LuchaBros #TagTeamWrestling #Pac #HangmanPage #MJF #SammyGuevara #KylieRae #Wrasslin #RoyalRamble
3.17.19 Happy Sunday everyone.. On the machine plate today was HIIT and I did 4 of them today.. My entire body feels amazing right now.. The gym is not always about lifting and running you can do multiple things like HITT or stretching.. Mix it up, have fun and be creative.. Very productive day today.. ———————————————————————— First HIIT 10 jumping jacks 15 rope slams 10 high knees 10 step ups and 20sec jump rope 4sets ————————————————————————Second HIIT is my warm up I do every day.. DB Shoulder press, DB Squats, DB Rows and DB Deadlifts.. 6 sets 6reps start drop rep every set.. ————————————————————————Third HIIT was the @bluestarnutraceuticals HIIT workout which consists of Burpees, Inverted rows, Plyo pushups,DB clean to a press, Bend over barbell rows 5 rounds every exercise was 10 reps with 2 min rest after each round.. ————————————————————————Fourth HIIT I follow @fitemfitness @omar.bolden workout again 1 push-up,1 kettlebell swing, 1 row,1 clean, 1 squat then right back in it.. ever time you do it again you add a squat.. Got up to 5x each time and did 3sets all together.. 1min and a half rest between sets.. ———————————————————————— #fitnesslifestyle #striveforgreatness #limitless #marathonpace #gymrat #gymlife #positivevibes #bestboutmachine #machinemode #beabetteryou #supernova #terminator #weworking #sickomode #fitnesslife #gymmotivation #marathonpace #slowgrind #fitness #geneticallysuperior #makethechange #beastmode #weaponX #weworkin #hiitworkout
W.I.P of one of the cosplays I've been secretly working on. Hand drawing the logo was a pain in the ass, and I'm gonna have to position it correctly later on. Also, the trim was harder to do than I thought. I had to trim quite a bit cause of the line was correct. But I got it done, also repainted the fabric a bit to make it more bright yellow! Not yet finished,but I'm planning on getting it done. Also, it's his GOLDEN lovers ring gear. #KENNYOMEGA #kemnyomegacosplay #njpw #aew #allelitewrestling #bestboutmachine #untextile #goldenlovers #njfans #njpwfans #youngbucks #codyrhodes #adampage #hangmanpage #bulletclub #martyscurl #theelite #kotaibushi #goldenstar #cosplay #cosplaying #cosplayer #guyswhocosplay #cosplayersofinstagram #bulletclubelite #villainclub #villainenterprises #wipcosplay #saccon #grapecitycon
3.16.19 Happy Saturday everyone.. Shoulders and heavy cardio for the machine today.. Let’s just say today was above and beyond.. Push my body to the max.. 60min treadmill walk was not easy but I accomplished a goal at I was going to wait for April to hit.. About to be a every Saturday thing.. Actually felt great after.. Challenge your body you’ll never know what you can do.. Very productive day today.. ————————————————————————Everything was 4x10-15 ———————————————————————— #fitnesslifestyle #striveforgreatness #limitless #marathonpace #gymrat #gymlife #positivevibes #bestboutmachine #machinemode #beabetteryou #supernova #terminator #weworking #sickomode #fitnesslife #gymmotivation #marathonpace #slowgrind #fitness #geneticallysuperior #makethechange #beastmode #weaponX #shoulderboulders
Started this page 2.2.19 Journey never stops, grind never stops and the machine doesn’t stop.. Thanks for the love.. Much love, always learning and positive vibes.. Let’s get to 1000 then 10,000 lol 😂.. You know the vibes ———————————————————————— #fitnesslifestyle #striveforgreatness #limitless #marathonpace #gymrat #gymlife #positivevibes #bestboutmachine #machinemode #beabetteryou #supernova #terminator #weworking #sickomode #fitnesslife #gymmotivation #marathonpace #slowgrind #fitness #geneticallysuperior #makethechange #beastmode #weaponX #followthejourney @g5_bestboutmachine
Yes I know I’m the best and that I’m incredibly handsome 😂😂😂😂😈but you didn’t have to tell me the obvious. #cyberwrestling #bestboutmachine #dmmeformatch if you wanna rumble then you know what to do.
3.15.19 Happy Friday everyone.. On the machines plate today was back and biceps.. Didn’t do that many exercises but did a lot of reps with light weights.. Very productive and solid day today.. Being consistent is everything.. ———————————————————————— Everything was 3-4x12-15 Ran a mile 15min treadmill walk ————————————————————————#fitnesslifestyle #striveforgreatness #limitless #marathonpace #gymrat #gymlife #positivevibes #bestboutmachine #machinemode #beabetteryou #supernova #terminator #weworking #sickomode #fitnesslife #gymmotivation #marathonpace #slowgrind #fitness #geneticallysuperior #makethechange #beastmode #weaponX #backandbiceps
3.14.19 Good Afternoon Happy Thursday everyone.. The machine had a lot on his plate today.. Chest, triceps, abs and heavy cardio.. Very very strong productive day.. My breathing technique while I’m lifting is getting better and better each lift.. It was light weight high reps day.. —————————————— Every Chest Exercise was 4x12-15 Every Tricep Exercise was 3x12-15 Every Ab Exercise was 3x12-15 —————————————— #fitnesslifestyle #striveforgreatness #limitless #marathonpace #gymrat #gymlife #positivevibes #bestboutmachine #machinemode #beabetteryou #supernova #terminator #weworking #sickomode #fitnesslife #gymmotivation #marathonpace #slowgrind #fitness #geneticallysuperior #makethechange #beastmode #weaponX #chesttricepsabs
How is everyone doing today ? Comment down below. Also, if you want to fight me just dm me. I’m only interested in fighting someone newer that I haven’t destroyed at one point 😂. I would of posted yesterday but you know, Instagram likes to be stupid as shit. #cyberwrestling #bestboutmachine
Happy Wednesday everyone.. Today was leg day for the machine and today I had a special guest my friend @akroache came to workout with me and I didn’t kill her today😂.. But very productive 🦵🏾day.. —————————————————————————— HIIT warm up( DB shoulder press, DB front squats, RDLs and DB row 6 rounds every round we drop a rep..) Leg Extensions/Curls 4x8 Calf Raises/ Hip Abd Add 3x20 Squats 3x8 Lunges 3x10 Going back tonight to do an hour on the treadmill.. —————————————————————————— #fitnesslifestyle #striveforgreatness #limitless #marathonpace #gymrat #gymlife #positivevibes #bestboutmachine #machinemode #beabetteryou #supernova #terminator #weworking #sickomode #fitnesslife #gymmotivation #marathonpace #slowgrind #fitness #geneticallysuperior #makethechange #beastmode #weaponX #legday
Transformation Tuesday.. Same weight 240lbs Left 2017 working hard but not getting results Right 2019 splitting light and heavy days, tempo, volume and the level of intensity kicked up a few notches.. Read, research, learn from others and always the main thing find what works for you.. I’m not done yet still got ways to go.. —————————————————————————— #fitnesslifestyle #striveforgreatness #limitless #marathonpace #gymrat #gymlife #positivevibes #bestboutmachine #machinemode #beabetteryou #supernova #terminator #weworking #sickomode #fitnesslife #gymmotivation #marathonpace #slowgrind #fitness #geneticallysuperior #makethechange #beastmode #weaponX #transformationtuesday Follow the journey @g5_bestboutmachine
Transformation Tuesday.. Same weight 240lbs Left 2017 working hard but not getting results Right 2019 splitting light and heavy days, tempo, volume, feeling lighter and the level of intensity kicked up a few notches.. Read, research, learn from others and always the main thing find what works for you.. I’m not done yet still got ways to go.. —————————————————————————— #fitnesslifestyle #striveforgreatness #limitless #marathonpace #gymrat #gymlife #positivevibes #bestboutmachine #machinemode #beabetteryou #supernova #terminator #weworking #sickomode #fitnesslife #gymmotivation #marathonpace #slowgrind #fitness #geneticallysuperior #makethechange #beastmode #weaponX #transformationtuesday
3.12.19 Happy Tuesday everyone.. On the machines plate today was back and biceps.. Wasn’t feeling it today but you have to find the willpower to power on through.. Very productive day today.. —————————————————— Every back exercise was 4x8-10 Every bicep exercise was 3x10-12 —————————————————— #fitnesslifestyle #striveforgreatness #limitless #marathonpace #gymrat #gymlife #positivevibes #bestboutmachine #machinemode #beabetteryou #supernova #terminator #weworking #sickomode #fitnesslife #gymmotivation #marathonpace #slowgrind #fitness #geneticallysuperior #makethechange #beastmode #weaponX #backandbiceps #backattack
3.11.19 Happy Monday everyone.. On the machines plate today was Chest and Triceps heavy weight low reps.. What a time to be alive, blessed to see another day. Very productive day today.. —————————————————— Double arm chest exercises was 4x8 Single arm chest exercises was 3x8-10 Tricep exercises was 4x10-12 —————————————————— #fitnesslifestyle #striveforgreatness #limitless #marathonpace #gymrat #gymlife #positivevibes #bestboutmachine #machinemode #beabetteryou #supernova #terminator #weworking #sickomode #fitnesslife #gymmotivation #marathonpace #slowgrind #fitness #geneticallysuperior #makethechange #beastmode #weaponX #chestandtriceps
Had a good match with @manu_wrestlercyber 💪🏾you should fight him when you get the chance. #cyberwrestling #bestboutmachine
3.10.19 Happy Sunday everyone got my praise on and went straight to the gym.. 1000 rep arm day for the machine 400 reps bíceps, triceps and 200 reps forearms.. 20sec rest for most of my sets..25-35lbs was used.. HIIT workout was 2 sets got up to five rounds each set 25lbs KB was used.. Very productive day today.. Song Middle Child X JCole —————————————————————————— #fitnesslifestyle #striveforgreatness #limitless #marathonpace #gymrat #gymlife #positivevibes #bestboutmachine #machinemode #beabetteryou #supernova #terminator #weworking #sickomode #fitnesslife #gymmotivation #marathonpace #slowgrind #fitness #geneticallysuperior #makethechange #beastmode #weaponX #HIIT #armday #1000reps
"Here's the new trailer for Omega Man - A Wrestling Love story debuting on TSN starring Kenny Omega" I'm going to need someone up in the Great White North to do a little recording PUH-LEEZE. I don't get @tsn_official in South Florida. #KennyOmega #BestBoutMachine #Canada 🇨🇦 #prowrestler #prowrestling
Never to late.. Turn back the hands of time 💯💪🏾🤙🏾✔️📓⛓⚖️⏳🏋🏾‍♂️🏋🏻‍♀️🎱 —————————————————————————— #quotephase #fitnessquote #fitnesslifestyle #striveforgreatness #limitless #marathonpace #gymrat #gymlife #positivevibes #bestboutmachine #machinemode #beabetteryou #supernova #terminator #weworking #sickomode #fitnesslife #gymmotivation #marathonpace #slowgrind #fitness #geneticallysuperior #makethechange #beastmode #weaponX
3.9.19 Happy Saturday everyone.. Today was shoulders for the machine.. Progress is progress you can spend 30mins or 2 hours in the gym as long as your staying active it’s progress.. Very productive day today.. Song Mo Bamba X Sheck Wes —————————————————————————— 5min jog All the exercises were between 3-4x8-15 Rows were 3x250m 35min treadmill walk —————————————————————————— #fitnesslifestyle #striveforgreatness #limitless #marathonpace #gymrat #gymlife #positivevibes #bestboutmachine #machinemode #beabetteryou #supernova #terminator #weworking #sickomode #fitnesslife #gymmotivation #marathonpace #slowgrind #fitness #geneticallysuperior #makethechange #beastmode #weaponX #shoulderboulders
No matter what the situation may be, as long as you have breath, there is still light at the end of the tunnel🙌🏾 my lil sis @journey_2_me_lee —————————————————————————— #quotephase #fitnessquote #fitnesslifestyle #striveforgreatness #limitless #marathonpace #gymrat #gymlife #positivevibes #bestboutmachine #machinemode #beabetteryou #supernova #terminator #weworking #sickomode #fitnesslife #gymmotivation #marathonpace #slowgrind #fitness #geneticallysuperior #makethechange #beastmode #weaponX
3.8.19 Happy Friday everyone.. Today on the machines plate was back biceps and abs.. Low weight high reps.. Like my shirt says “Just Do It ✔️..” Very productive today.. That bicep pump 💪🏾 —————————————————————————— Every back exercise 4x12-15 Every bicep exercise was 4x10-12 Every Ab exercise was 3x15 —————————————————————————— #fitnesslifestyle #striveforgreatness #limitless #marathonpace #gymrat #gymlife #positivevibes #bestboutmachine #machinemode #beabetteryou #supernova #terminator #weworking #sickomode #fitnesslife #gymmotivation #marathonpace #slowgrind #fitness #geneticallysuperior #makethechange #beastmode #weaponX #backandbiceps
The Best Bout Machine Kenny Omega one of my last customs from last year and probably my favorite one to date #wwe #kennyomega #thecleaner #bestboutmachine #aew #wrestling #bulletclub #falconcustoms
3.7.19 Happy Thursday everyone.. Today on the machines plate was chest triceps and abs.. Low weight high reps.. Focus more on my lower chest since it’s slowly developing.. Definitely please with the upper chest region but I would be satisfied once the lower region develops more.. Which I have to lose more body fat as well.. But it’s getting there.. Very productive day today.. Didn’t record my ab workout I got kinda lazy at the end lol.. Song Closer X Milk & Cooks —————————————————— Every chest exercise was 4x12-15 Every tricep exercise was 3-4x10-12 Every ab exercise was 3x10-15 —————————————————— #fitnesslifestyle #striveforgreatness #limitless #marathonpace #gymrat #gymlife #positivevibes #bestboutmachine #machinemode #beabetteryou #supernova #terminator #weworking #sickomode #fitnesslife #gymmotivation #marathonpace #slowgrind #fitness #geneticallysuperior #makethechange #beastmode #weaponX #chesttricepabs
3.6.19 Happy Wednesday everyone.. I had wrote down my leg workout last night but scratch that plan mid workout and got creative.. Sometimes in life you just got to go with the flow.. Productive and powerful leg day today.. Song Jumanji X Loudpvck 🎧 —————————————————— Every power exercise was 4x12 Every speed exercise was 3x10 Hip exercises was 3x25 —————————————————— #fitnesslifestyle #striveforgreatness #limitless #marathonpace #gymrat #gymlife #positivevibes #bestboutmachine #machinemode #beabetteryou #supernova #terminator #weworking #sickomode #fitnesslife #gymmotivation #marathonpace #slowgrind #fitness #geneticallysuperior #makethechange #beastmode #weaponX #legday
I must admit that it's been sad to see Kenny Omega depart from New Japan, but as they celebrate their 47th anniversary tonight I am reminded of what makes this company so special. Once again, brilliant booking, storytelling, and matches that knock it out of the park. Stoked for Taiji Ishimori Vs. Dragon Lee. That massive six man tag was the perfect way to hype up the NJ Cup. Loved having Ibushi on commentary and Naito looking on slyly as the three from the 'super-team' declared they each would be the winner. And White/Ospreay delivered. Another big anniversary match for Will, and Jay finally had a 'go the distance' big match, which he needs to have to establish himself as IWGP Heavyweight Champion. Loved that he also still played his 'smart wrestling' character, and I think fans are understanding it a bit more now. I am on Team NJPW, folks!
3.5.19 Happy Tuesday everyone.. Today on the machines plate was Back, Biceps and Abs today.. Felt like breaking barriers today and I did that.. Becoming more complete everyday.. Productive day today.. Song Turn it Up X Janet Jones —————————————————————————— Every back exercise was 4sets 8-10 reps Every bicep exercise was 3sets 10-12reps Every Ab exercise was 3 sets 12-15reps —————————————————————————— #fitnesslifestyle #striveforgreatness #limitless #marathonpace #gymrat #gymlife #positivevibes #bestboutmachine #machinemode #beabetteryou #supernova #terminator #weworking #sickomode #fitnesslife #gymmotivation #marathonpace #slowgrind #fitness #geneticallysuperior #makethechange #beastmode #weaponX #backabsbiceps
KENNY OMEGA, PAKET LENGKAP IDAMAN NEW JAPAN ㅤㅤㅤㅤㅤㅤ Mungkin nama Kenny Omega baru banyak dikenal 3-4 tahun belakangan. Berada dibawah bendera Bullet Club, Kenny berhasil menujukan kualitas dirinya sekaligus membawa Bullet Club dan NJPW memasuki level baru yang lebih tinggi. ㅤㅤㅤㅤㅤㅤ Bagi New Japan dan Fans, Kenny merupakan paket komplit yang mereka inginkan. Bagi fans, persona Kenny, in ring performance, dan mic skill serta kemampuan berbahasa Jepang yang baik membuat The Best Bout Machine dielu-elukan di Negeri Sakura. ㅤㅤㅤㅤㅤㅤ Bagi perusahaan, Kenny juga menjadi the right man in the right place. Tak bisa dipungkiri bahwa banyak fans NJPW dari luar Jepang tertarik dengan New Japan karena keberadaan Kenny dan mempermudah ekspansi New Japan ke negara lain. ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ In-Ring Performance + Mic Skill + Skill berbahasa Jepang + Karisma. ㅤㅤㅤㅤㅤㅤ Ladies and gentleman, Kenny Omega.
3.4.19 Happy Monday everyone.. Today on the machine plate was Chest and Triceps.. Heavy weight low reps.. Chest day is becoming my second fav day.. I have goals for my chest and I will achieve those goals.. Productive day today.. —————————————————————————— Every chest exercise was 5sets 8-10reps Every tricep exercise was 4sets 10-12reps Pushups 5sets 10reps Mile run 20min treadmill walk —————————————————————————— fitnesslifestyle #striveforgreatness #limitless #marathonpace #gymrat #gymlife #positivevibes #bestboutmachine #machinemode #beabetteryou #supernova #terminator #weworking #sickomode #fitnesslife #gymmotivation #marathonpace #slowgrind #fitness #geneticallysuperior #makethechange #beastmode #weaponX #chestandtriceps
Traveled three continents in three days. Bounced back from a tough L. Took on world class killers. Defeated a legend. Secured the bag. On to the Next One. Thank you to my family, coaches, and teammates. Especially @donaldachnick and @jamilbjj for holding me down this week. #vhts #vhtsninja #mushmaster #kingofthebjjdeathmatch #theelkridgestrangler #jitsbae #blastdoublepapi #stunna #weezy #mushmaster #bestboutmachine #TRAINWRECK #bjjgoons #ChokeDealer #trillmonger #blackbeltworldchampion #supreme #gripsofthenorthstar
3.3.19 Happy Sunday everyone.. Today was a different kinda workout for the machine.. Did a full body HIIT workout and I never sweated so much in my life but this one was incredible.. Definitely going to do this every Sunday if I get the chance to.. Very powerful and productive day today—————————————————————————— I did two HIIT workouts today I follow the @bluestarnutraceuticals HIIT workout which consists of •Burpees •Inverted rows •Plyo pushups but ended up doing regular pushups •DB clean to a press •Bend over barbell rows 5 rounds every exercise was 10 reps with 2 min rest after each round Second HIIT workout I follow @fitemfitness @omar.bolden workout and they made it look so easy but I felt their pain.. This one was a killer.. 1 push-up 1 kettlebell swing 1 row 1 clean 1 squat then right back in it.. ever time you do it again you add a squat.. Got up to 5x each time and did 3sets all together.. 1min and a half rest between sets.. Ran 0.5 miles just to warm up Biceps curls 4sets 12reps Ropes 2sets 40sec —————————————————————————— #fitnesslifestyle #striveforgreatness #limitless #marathonpace #gymrat #gymlife #positivevibes #bestboutmachine #machinemode #beabetteryou #supernova #terminator #weworking #sickomode #fitnesslife #gymmotivation #marathonpace #slowgrind #fitness #geneticallysuperior #makethechange #beastmode #weaponX #weworkin #hiitworkout
Seeing all the amazing artists this weekend @arnoldsports has got me in Thanos mode. I’m excited not only for my future in the sport, but for the classic division as a whole. Let’s go!!! . 🐉 . #aesthetic #becomelegendary #bestboutmachine #classicphysique #dragonaesthetics Code #eatliftdominate ➡️ @blackstonelabs_official Code #mfmmathai ➡️ @megafitmeals @npc_nv @officialocb_page @ufeshows @phils_discount_nutrition @gfnclothing
#funkopop #njpw #aew #kennyomega #bestboutmachine . One of Winnipeg"s finest.
3.2.19 Happy Saturday everyone.. Shoulder day on the plate of the machine.. Went heavy on the DB shoulder press but everything else was low weight high reps.. Productive day today —————————————————— Every exercise was 4sets 8-15reps —————————————————— #fitnesslifestyle #striveforgreatness #limitless #marathonpace #gymrat #gymlife #positivevibes #bestboutmachine #machinemode #beabetteryou #supernova #terminator #weworking #sickomode #fitnesslife #gymmotivation #marathonpace #slowgrind #fitness #geneticallysuperior #makethechange #beastmode #weaponX #shoulderboulders
In honor of the @arnoldsports happening this weekend. I’ve never attended the event & I don’t plan on it. I plan on winning it, & I will 🖤 . 🐉 . #aesthetic #becomelegendary #bestboutmachine #classicphysique #dragonaesthetics Code #eatliftdominate ➡️ @blackstonelabs_official Code #mfmmathai ➡️ @megafitmeals @npc_nv @officialocb_page @ufeshows @phils_discount_nutrition @gfnclothing
3.1.19 Happy Friday everyone.. Today on the machines plate was back and biceps low weight high reps.. Took it easy today since my body was still sore from Tuesday’s back day.. Seen some veins starting to pop out which is pretty cool.. Just shows that my body fat is coming off.. Productive day today.. —————————————————————————— Everything was 4sets 12-15reps Ran a mile 20min treadmill walk —————————————————————————— #fitnesslifestyle #striveforgreatness #limitless #marathonpace #gymrat #gymlife #positivevibes #bestboutmachine #machinemode #beabetteryou #supernova #terminator #weworking #sickomode #fitnesslife #gymmotivation #marathonpace #slowgrind #fitness #geneticallysuperior #makethechange #beastmode #weaponX #backandbiceps
Coming back to college ball after 4 years of not playing basketball was truly a blessing but I struggle with my ankles, knees, back and all of the above.. Back then from age 15-20 I didn’t take care of my body I didn’t take icing and stretching serious.. Everyone that seen me play, played with or against me know how much I sacrificed my body with taking charges, driving on the floor just playing reckless.. I came back at age 24 the year when I came to Rowan I had torn ligaments in my ankle and had a grade 2 MCL Sprain that April and didn’t go to rehab for it.. I had a solid junior and senior year at Rowan but I was only able to show flashes of my ability.. To all athletes and gym goers when your body not feeling right get it checked out, if you’re hurt see the trainers rehab and ice after every practice and games.. Don’t ignore your body.. —————————————————————————— #fitnesslifestyle #striveforgreatness #limitless #marathonpace #gymrat #gymlife #positivevibes #bestboutmachine #machinemode #beabetteryou #supernova #terminator #weworking #sickomode #fitnesslife #gymmotivation #marathonpace #slowgrind #fitness #geneticallysuperior #makethechange #beastmode #weaponX #tbt #retirehooper
2.28.19 Happy Thursday everyone.. Today on the machines plate today was chest and triceps.. I wanted to take my low weight high reps days to another level.. So I am across my young boy @jh_liftingthemind page and he posted on his story about volume and it was pretty dope so today I try the Giant Set for my low weight high rep today and it was incredible and uncomfortable which I like.. Give my bro a follow his knowledge is insane.. Productive day today.. —————————————————————————— Every Giant Set was 4sets first exercise was 15reps second exercise rep was 10reps and the third was 25sec jump roping Every tricep exercise was 4sets 15reps —————————————————————————— #fitnesslifestyle #striveforgreatness #limitless #marathonpace #gymrat #gymlife #positivevibes #bestboutmachine #machinemode #beabetteryou #supernova #terminator #weworking #sickomode #fitnesslife #gymmotivation #marathonpace #slowgrind #fitness #geneticallysuperior #makethechange #beastmode #weaponX #chestandtriceps
BREAKING NEWS: @luchalibreaaa La Triple A ha anunciado que @americannightmarecody Cody Rhodes estará participando del evento Rey de Reyes este 16 de marzo. Cody reveló que como parte del acuerdo con Triple A, varios talentos de la empresa estarán participando del evento #AEW Double or Nothing. Atentos a está alianza. 👍 #luchalibre #wrestling #luchalibreaaa #reydereyes #AllEliteWrestling #AEW #DoubleOrNothing #ChangeTheWorld #KennyOmega #BestBoutMachine #ChrisJericho #TheAlpha #AlphaVsOmega #YoungBucks #LuchaBros #TagTeamWrestling #Pac #HangmanPage #MJF #SammyGuevara #KylieRae #Wrasslin #RoyalRamble
2.27.19 Happy Wednesday everyone.. On the machines plate today was legs.. Last Weds I did all power but this week I added some agility and jumping exercises.. I know in about an hour or two I’m going have trouble walking but a productive day today.. —————————————————————————— ✅Leg Curls/Extensions Calf Raises was 4sets 12reps heavy weight Superset with 25sec jump roping.. ✅Squats and Deadlifts 4sets 10reps ✅Every jump exercise was 3sets 8reps ✅Ladder exercise 2sets 6 different variations.. ✅Tire flips 3sets 8flips ✅Hip Add/Abductors 3sets 25reps —————————————————————————— #fitnesslifestyle #striveforgreatness #limitless #marathonpace #gymrat #gymlife #positivevibes #bestboutmachine #machinemode #beabetteryou #supernova #terminator #weworking #sickomode #fitnesslife #gymmotivation #marathonpace #slowgrind #fitness #geneticallysuperior #makethechange #beastmode #weaponX #legday #neverskiplegs
Transformation Tuesday.. Left was 2014 235lbs was going to the gym every day without any knowledge, understanding and not being mindful of nutrition.. Right 2019 236lbs total opposite being mindful of nutrition, understanding and learning from school, friends and instructors.. It’s all about taking that first step.. Get active, get in that bag and turn back the hands of time.. —————————————————————————— #fitnesslifestyle #striveforgreatness #limitless #marathonpace #gymrat #gymlife #positivevibes #bestboutmachine #machinemode #beabetteryou #supernova #terminator #weworking #sickomode #fitnesslife #gymmotivation #marathonpace #slowgrind #fitness #geneticallysuperior #makethechange #beastmode #weaponX Excuse my face the car was hot 😂😂😂
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