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#bicepworkout

It’s important to #train #supportingmuscles when at the gym to. This allows for one #injuries to be minimised but also to help with the #shredded and #bolder figure to be present. Having larger shoulders for example can emphasise the size of your chest and back as well as create a much larger figure for yourself #boldershoulders #bicepworkout #biceps #tricepsworkout #triceps #abworkout #abs #deltoidworkout #deltoids #shoulderworkout #shoulder #veins #shredded #echtapparel #gymprogram #strengthtraining #bodybuilding #evogenelite #weightlifting #nopainnogain #gym #gymmotivation #gains @bodybuildingcom @echt_apparel
Mind to Muscle connection is the difference between results and wasted time. 🧠💪🏽 - Instead of thinking about moving the weights from Point A to Point B, start thinking about the tension and the contraction of the muscles in between. That's where the results are! 💪🏽💪🏽💪🏽 - Too many of us want to lift the heaviest shit in there and you sacrifice good form, and good results. Leave your ego at the door, and go through that pain period. No pain, no gain. 💥 . . . . . #EMP1RE #fitness #gymrat #fit #aesthetics #athlete #physique #fitnessmodel #compete #supplements #instafit #fitlife #bodybuilding #mensphysique #gains #fitfam #competitor #arms #bicepworkout #goheavyorgohome #ocbphysique #ocbnatural #npc
@leanbellytips for more Fitness and Nutrition tips!! • Double tap❤️ if you like what you see❗️ • • Tag a friend who needs to see this😃 • • #bicepsworkout #armsworkout #armday #biceps#bicepcurls #bicepworkout #bicep #backandbiceps#musclebuilding #bodybuild #teamselfcultured#everydayisarmday #gymmemes #gymmotivation#motivationalquotes #gymtime #shreddedunion
She is so simple like Quantum Physics 🤷🏻‍♂️❣️😉 . . Pc @jayesh_1695 ❤️🔥💯 . . . . #mr #mrolympia #ihff2019 #sheruclassic #love #potraitphotography #candid #instafit #igo #igdaily #igers #bicepworkout #kindness #king
Try to include concentration curls in your bicep training regime. It really does allow for more targeted training. #bicepworkout #biceps #muscle #armtransformation #arm #healthylifestyle #trainingday #traininghard #fitnessmotivation #fitness #hometrainer
( ( ( Refine the Line ) ) ) Stira ~ Sukha = Blissful goosebumps of IAM so proud of YOU and your #pinchamayurasana #Balance activating one of the most forgotten stabilizers: the #biceps ☯️🤗🙏🏽 #Throwback from our weekly #privateyogawithbank sessions with @fthisishard at the heavenly “office” @vikasayoga 🦋🥰♾ . . . #biomechanics #quantummechanics #movementculture #inversion #yogaanatomy #yogainspiration #holistichealthcoach #bicepworkout #islandlife #fthisishard #vikasayogaretreat #yogaretreat #privateyogateacher #amazingthailand #igyogacommunity #forearmstand
CABLE CURLS by @apfau - If you enjoy my content, make sure to follow me, @all_fitness_lovrs for daily fitness content 😁. - Cable girrrrrrls are one of my favorite bicep exercises. I really wish I started implementing them into my routine a lot sooner. Instead, I spent years doing barbell curls, despite never feeling them that well, because I thought I was “supposed” to do them. - To perform cable curls, you should lean back slightly, keep your elbows at your sides, and then control the weight while completing a full range of motion. The constant tension on these is one of the main reasons why I like them so much. Don’t let the slight back lean become an exaggerated one where you end up doing cheat reps by using your back. Let your biceps do all the work 💪🏼. - If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching. - #bicepworkout #biceps #armworkout #cablecurls #bicepcurls #gymvideos #workoutvideos #fitnessvideos #workouttips #fitnesstips #fitnesstrainer #gymhelp #bigarms #gains #gymtips #gymtime
Sunday Funday ☀️ . Whether you’re training or chilling have a good one 🌍🙏🏻
Make your biceps bigger with four exercises💪🏻💪🏻💪🏻 . . . . . . #gym #gymmotivation #gymlife #gymtime #bicep #bicepworkout #biceps #workout #workoutmotivation #excercise #excerciseguide
Who needs some motivation this Sunday morning??? . Give this workout a try. 👍 . 💪 Arm Workout . 1️⃣ Single Arm Dumbbell Preacher Curl: 4x8/10 - each arm . 2️⃣ Straight Bar Cable Tricep Pushdown: 4x15 . 3️⃣ Incline Curl: (10 right, 10 left, 10 together = 1 set) 4x30 . 4️⃣ Standing Cable Cross Tricep Extension: 4x15 . 5️⃣ Incline Bench Cable Spider Curl: 4x15 . 6️⃣ Seated Cable Overhead Extension: 4x15 . ⏱ 60 Seconds Rest Between Sets . . #sundaymotivation #sundayworkout #sundaysworkouts #armday #armworkout #biceps #triceps #bicepworkout #tricepsworkout #armdayworkout #muscle #strengthtraining #strengthandconditioning #gymlife #gymworkout #gymgirlvids #gymgirls #workouts #workoutvids #fitnessgirl #fitnessgirlsmotivation #workoutmotivation #workoutroutines #getstrong #getstronger #getfit #fitat43 #pumpgymscolchester
Have a great ABS, Muscle, Hip & Buttocks! Now 50% Off Flash Sale: http://bit.ly/SmartElectricShaper Grab your Smart Electric Body Shapper... It's FREE Shipping Worldwide!!! #fitnessmotivation #slimming #buttockworkout #absworkouts #looseweight #bicepworkout #tricepworkout
Caution getting aesthetic Feeling much leaner and bigger than ever and I’m loving it 🏋️‍♀️ #bodybuilding #gym #gains #leanmuscle #bicepworkout #veins #gymlife #gains #motivation #gymmotivation #athlete
Size matters in all things. #bicepworkout #biceps #bicepsworkout💪 #bicepsday
You don’t have to be extreme you just have to be consistent ✨
I got bored & put a slide show together. Tell me what y’all think in the comments🧐 but I think it’s nice though, Something simple. _ _ _ Follow me @aiepic_motivation 🏹 _ _ _ Dm me if you want an edit! ( More info ) _ _ _ _ #videoedits #imovie #fitness #physique #aesthetic #instafit #powerlifting #bicepworkout #vibes #explorepage #viral #view #likeforfollow
How to properly cable row READ CAPTION — Make sure you’re pulling with your elbows and not with your biceps.. you want to pull your elbows slightly behind your lats — Use a weight you can truly handle, swinging and over extending is only increasing your odds of hiring your lower back which can take weeks to months to properly heal Follow👉@workout__important Via:@selfcultured_ — Get a good stretch then pull with your elbows and slightly pause/squeeze when you pull back — If you found this video helpful throw me a follow @workout__important for more tips! — . . . . . . . #getshredded #bicepworkout #backworkout #backday #cablerow #backworkouts #armdayeveryday #biceps #buildingmuscle #musclemass #gains💪 #gainmuscle #hypertrophy #teamselfcultured #gymtips #gymgrind #getstronger
Yesterday’s Mkats was the 💣 Smashed it out with this babe and studio manager Shanaye! It was definitely a spicy little number and a major sweat session. But would we have it any other way? . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
V A R S I T Y 💥 Honestly, as much as I hate this class. I love it too! That last round though, is the unofficial declared spew round! Got to train along side an absolute milf of a human Amie! This mumma is fire 🔥 . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
“It doesn’t matter what you think” .. It’s Friday 🙌 and Friday’s are my positive day. No matter what the week has thrown at me, weather it be work, training, my baby girls tantrums, the weather or life in general. On Fridays I remember to stay positive and send positive vibes. So I hope you have a great Friday and head into the weekend with a happy mind, body and soul! 🙏🖤 #projectrock . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals
HOLLYWOOD x SPORTFEST 🏀 Smashed out Hollywood this morning as white girl version of Lebron! Dedicated to the cause, I did all stations wearing air forces which was a challenge in itself! (Note to self: they are not training shoes) AND basketball jerseys aren’t as breathable as they appear 🥵 But it was definitely a goodie and loved mixing it up and getting involved in something different. . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
SPORTFEST SATURDAYS 🏀⚽️🏈 Hollywood got taken over by a bunch of sports teams today! Soo much fun adding in some dress ups to training. . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
Challenging ourselves with some acro yoga 🧘‍♀️ Still VERY early days but this is progress. To be able to get up and stay up by ourselves. (Not as easy as it looks) As you can see we were pretty happy with ourselves. . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
Back to basics yesterday with some classic upper body strengthening exercises. Tokyo Disco was a life saver for me yesterday as my legs were completely stuffed from Sunday’s stadium stomp. So pod 1 was my main focus going as hard as I could and pod 2 just doing very slow basic light weight reps. . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
Back and Bi’s yesterday 💪 Got my arm looking fake and shit. So proud and happy with how far I’ve come. I saw a girl at the yesterday who I used to do boxing class with. I hadn’t seen her in a very long time as she had a baby so was out for a while. It had been a good year or so and when I saw her yesterday she said “Omg you’re a machine now!” Definitely a good little confidence booster when others notice the changes. . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
Stadium Stomp 2019 🖤💚🖤 Today I completed my first ever stadium stomp. Full course, 7600 stairs. I’m pretty sure I left my hips on the course somewhere. About half way through I flicked to auto pilot and said to myself “just keep moving Parissa” Proud to say I smashed it out in under an hour and a half. (1hr 19m) Start time: 12:34 Finish time: 13:53 Such a great and well organised event. Great cause and great atmosphere. Will be back next year that’s for sure. #stadiumstomp . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals
BEARS 🐻 Completely ruined me tonight. I was literally a sweaty mess! But got it done and feel good for it. Except station 2. Don’t know what was going on there. We tried. We didn’t like. We changed. As always smashed it out with this babe by my side. That’s Taela for laughing with/ at me tonight x . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
WIDE PUSH UPS! Second last exercise of the night, last set! It’s fair to say we were f**ked! Didn’t think we’d be able to get 3 reps out on our toes let alone make it through the last set but we did it. And smashed it 💪 We both pushed each other tonight. Good job girlfriend x . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
Q. Why did I chose to get fit and healthy? A. That little girl right there. My princess. My rock. My saviour. I was never one who had to worry about food or exercise. I was a smoker, ate what ever I wanted, when ever I wanted. I was far from healthy, but I was always skinny. I put on 30kgs + with my pregnancy and everyone always said it’ll just fall off. My reality was in the left photo.. it didn’t fall off! At Olivia’s first birthday I was 20kgs heavier then I had ever been in my life. I hated looking at myself. I rarely took photos because I didn’t know who that person was. I couldn’t walk up the stairs at home without being puffed out, let alone walk my dog without needing a break. After her first birthday and looking at myself in those photos and crying I made the decision to change. To change my lifestyle, not only for my own health and well-being, but for Olivia! I wanted her to have a fit and healthy mummy who can run around and chase her all day long. Who would go on adventures with her and not run out of breath. To have a mummy she can be proud of and not one to hide away when she finally goes to school. I wanted to be the best I could be for my little princess! So with a bit of time, patience, persistence and positivity I dropped that weight. I became healthier, fitter and stronger. Stronger physically & stronger mentally. I am beyond happy with my progress. It’s a slow and long journey but one I am choosing to enjoy every step of the way. A journey where both Olivia and I can enjoy activities and adventures together. Not to mention the amazing people we have met along the way who have become like family to us! They have motivated, encouraged and supported me along the way. There’s no end goal, anything is possible. And I am beyond proud of what I have achieved so far 🖤 . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
Focus; verb. Pay particular attention to. “This week I will focus on me.” It’s Monday, a fresh week. Be fierce. Be focused. Let’s do this x . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga