723 posts

For at least 10 years i have sworn i would get out of the craziness of fight sports, and craziness is a gentle euphemism. Thankfully my primary careers keep me semi sane so hang around the game only bc i am fortunate to spend time with some really good people.
A posterior chain movement i often finish with, it stands higher than a traditional barbell row with accommodating bands. It can be integrated for varying qualities depending on load and Rate of Force. Certainly greater grappling than striking application here! While I agree to an extent with the concept of keep it simple or focusing on basics, adjustments are made according to the qualities needed by a fighter whether at a specific point in their training cycle or potentially specific to a fight if time allows for sufficient adaptation.More often than not, I am manipulating protocols to the athlete as opposed to manipulating the athlete to succeed within immutable protocols. Katlyn @blondefighter with some work in prep for June 8th.
Your time is now. start where you stand and never back down 👊🏻
UFC 238 in Chicago let’s get it 🍕🍕🍕#ufc238 #ufcchicago #blondefighter
Likely Boxing, more so than other fight sports, occasionally the fighter with a significant reach advantage can set up counters via luring an opponent forward, stepping straight back, as opponent commits to full extension of a strike with insufficient range. Fighters adept in counter, which i personally love to watch (ring or cage "control" without sucessful contact is futile) can potentially benefit from backward propulsion, immediately stopping and stabilizing their kintetic chain and applying force back into the opponent, as the opponent of course provides the counter striker with addtional force via their forward movement. If a fighters timing and length allow such, backward propulsion with the aforementioned stopping, stabilizing and redirecting force through the chain can be of value in fight sports. An MMA example is Stipe Miocic winning the heavyweight title against Werdum while striking in reverse direction. Katlyn @Blondefighter here working the step back with left hand counter. With advisement from 2X World Kickboxing Champion and WBO World Boxing Champion, Chris Algieri, @chris_algieri we experimented with other ways to potentially advance this quality. Besides holding  an MS in Clinical Nutrition, Chris also owns advanced knowledge in the performance sciences. Addionally looked from counsel from @raylongomma on this application. While I understand backward force production and absorption is not novel, particularly emphasized in American Football, Basketball, Lax and so on, the reactive and proactive repsponse times differ greatly due to proximity at which skill application's occur, accordingly impacting the range at which they are applied, and how the skill is mechanically applied.
Lets go!!!! @ufc 238 can't wait for this fight! Contract is signed time to get that belt #chicago #flyweight #blondefighter
OFFICIAL • Kaltyn Chookagian vs Joanne Calderwood set for UFC 238 in Chicago #katlynchookagian #blondefighter #joannecalderwood #jojocalderwood #ufc238 #ufcchicago #ufc #mma
Sometimes i like to explore and ATTEMPT methods to determine if the training we are doing may be directly impacting a given skill due to the enhancement of a targeted biomotor quality. I understand that we are measuring a skill, hence if the skill improves so may the timimg through which it can be applied. I also understand that the the proper execution of a skill in competition may correlate greatest to setting it up, timing of when it is applied. This is also true of course of nearly all biomechanical and neuromuscular qualities we test. My current method forTesting - shot speed - is riddled with uncontrolled variables, but it is a start. Over the distance we standardized for Katlyn it has improved by nearly 4/10s of a second. I cannot prove it has something to do with my training protocols, just as no performance coach can concusivley prove their training protocols were expressed as enhanced qualites in competition; despite the absolute certainty in which some claim. Nevertheless, what I do know is I have not slowed it down and occasionally incorporating these testing applications can be fun if facilitied properly. Both proactive and reactive tests are taken and measured, shown is a proactive shot initiated at Katlyn's will. And thanks to Greg and Max for the great field tools from @exsurgo.us
Some fun work with @blondefighter. No set fight date hence less inclined to work standardized training blocks as all biomotor qualities need remain primed in case of short notice fight. Integration of some power/RFD. Much of our plyo or jump.work is done in the absence of arm swing or contralateral arm use for propulsion once landing mechanics are sound as fighters rarely have this liberty when strikes to the head remain a threat. Moreover the arms are kept in guard. This is of course range dependent.
☆☆☆☆☆ From 《RUDE神宮前》 ▫︎ 暖かくなってきましたね!🇯🇵🇮🇹 Tシャツはじめ フェルパ、パンツなどRUDE、Let’sBubble商品を多数ご用意しております🇮🇹 皆さまのご来店をスタッフ一同、心よりお待ちしております。 ▫︎ rude is cool⚡️ ▫︎ 詳しくはプロフィールTOPから→ @rude_japan ▫︎ #rude #ルード #letsbubble #レッツバブル #cinquestellejapan #cinquestelle #チンクエステッレ #madeinitaly #イタリアブランド #fashion #ファッション #cinquestellestyle #jinguumae #tshirt #tシャツ #sweatshirt #トレーナー #cordinate #コーディネート #outfit #今日のコーデ #boxer #ボクサー #blondefighter #ブロンド #ファイター
Ready to play...the life... #blondefighter #blondeplayer #iromiri
The genesis of an idea is a cool thing – it sparks creativity and then begins the process of endless refinement. This was my first shoot with swords and models that worked! The first one was an epic disaster in my living room. Don’t ever want to relive that! Wanted to say a big thanks to @idamilec for posing, @ben_moorhouse_media for his amazing retouching skills and putting up with me, and my mum @isispowar for desiging the logo and creating a new sword sheath for my upcoming shoots! - #ninjalondon #womanmartialarts #martialartswoman #londoncontortionist #womansword #kunoichi #blondewarrior #blondefighter #alleywayshoot #lookinglikeaninja #ninjabeauty #martialartsgirl
Awesome training! My ladies @olyak83 and @jamilka killed it today!🔥💪👍 Proud of you, girls!!!🥊💖 . . .#lionsfight #kickboxing #bestjobever #kick #blondefighter #victory #training #health #yuliaguseva #boxing #hardwork #glory #gymrat #bom #ringsport
**ɴᴏ ʟᴀᴍᴘs ᴡᴇʀᴇ sᴇʀɪᴏᴜsʟʏ ɪɴᴊᴜʀᴇᴅ ɪɴ ᴛʜᴇ ᴍᴀᴋɪɴɢ ᴏғ ᴛʜɪs ᴠɪᴅᴇᴏ..** 🐊 ɪɴ ᴛʜᴇ #ʟɪɢʜᴛsᴏᴜᴛᴄʜᴀʟʟᴇɴɢᴇ ʏᴏᴜ ᴍᴜsᴛ ғɪʟᴍ ʏᴏᴜ ᴏʀ ʏᴏᴜʀ ғʀɪᴇɴᴅs (ᴡɪᴛʜ ᴛʜᴇ ᴄᴏɴsᴇɴᴛ ᴏғ ᴀ ʟᴀᴍᴘ) ᴄʜᴏᴋɪɴɢ ᴛʜᴇ ʟᴀᴍᴘ ᴜɴᴄᴏɴsᴄɪᴏᴜs (ᴜɴᴘʟᴜɢɪɴɢ). 🐊 ɪᴛ ᴄᴀɴ ʙᴇ 1 ᴄʜᴏᴋᴇ ᴏʀ ᴍᴀɴʏ ᴄʜᴏᴋᴇs. 🐊 ᴛᴀɢ > > @ɴᴀᴛᴇʀɢᴀᴛᴏʀ_ @ᴊᴊ_ᴅᴏɴʟᴇʏ ᴀɴᴅ ᴀɴʏ ʙᴊᴊ ᴘʀᴀᴄᴛɪᴛɪᴏɴᴇʀs ᴏʀ ʜᴀsʜᴛᴀɢs ʏᴏᴜ ᴍᴀʏ ғᴏʟʟᴏᴡ. 🐊 **ᴅɪsᴄʟᴀɪᴍᴇʀ** ᴇʟᴇᴄᴛʀɪᴄɪᴛʏ ᴄᴀɴ ʙᴇ ᴅᴀɴɢᴇʀᴏᴜs. ʜᴀɴᴅʟᴇ ᴡɪᴛʜ ᴄᴀʀᴇ ᴀɴᴅ ᴡɪᴛʜ ᴘʀᴏᴘᴇʀ sᴜᴘᴇʀᴠɪsɪᴏɴ. ᴀʟsᴏ, ʙᴇ ᴀᴡᴀʀᴇ, ʙᴜʟʙs ᴀʀᴇ ɢʟᴀss ᴀɴᴅ ᴄᴀɴ sʜᴀᴛᴛᴇʀ. ᴄʜᴏᴋᴇ ɢᴇɴᴛʟʏ..
Had a great time meeting this #upandcomer while enjoying awesome food and drinks ! Thank you Spirits West family for another great event ! (And thank you Ric for awesome xmas gift ! 😁) #newfriends #newfans #fightnight #shelikesme #shesaknockout #literally #blondefighter #whosnext #wherefriendsbecomefamily
Katlyn’s loss last night may be the most upsetting for me in nearly 25 years of the fight sport stuff. It is first because of how she does everything, but also more importantly who she is while doing it. I have worked with her the last 4 months & she has become one of my favorite athletes and individuals. This of course leads to great disappointment. However, not at her best, according to her words, she still fought to a toss-up against a very good fighter. The fight world does need to see much of whom Katlyn is, in as much as what she does.  It was an honor to be part of her team Blonde Fighter Fan. """""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""" As a Performance Coach My job is to make a better physiological fighter, if my fighter loses, then I did not. None of this nonsense praise about the fighter being in shape despite a loss. Therefore, things I did in camp, despite an effort to do it well, are also repsonsibe for the loss. YES, FIGHTING IS A SKILL SPORT, & WHAT IS THE PURPOSE OF THE SKILL? TO DIMINISH THE BIOMECHANICAL, PHYSIOLOGICAL & MENTAL ABILITIES OF THE OTHER FIGHTER. ALL ATTRIBUTES I’M RESPONSIBLE FOR!! --------------------------------------------------------------------------------------------- I never accept congratulations as a performance coach for a fighter’s win, it’s actually absurd, or ever want to be the coach to say, “Well I did my job,” despite someone you work with & care about having suffered a loss. Typical, ego-driven, take no responsibility, Strength Coach, P#ssy Sh$T! I owe them better than this attitude.
@blondefighter continues her march towards @UFC Gold tonight LIVE on @fs1 - #UFCFightNight #Toronto #Blondefighter #WMMA #FutureChamp #NewYorkFighting
Thanks to David Lightman and his Team at NORAD for allowing us access to the WOPR super computer. We needed the extra teraflops. Here you go, Venmo or Apple pay is the best way to thank us for the pics. #ufc #toronto #davidlightman #wopr #norad #wargames #wouldyouliketoplayagame #blondefighter #mrblondefighter @blondefighter
Let’s get ittttttttt @blondefighter 🙅🏽‍♀️🙅🏽‍♀️😈😈🔥🔥🔥🔥🔥🔥🔥🔥🔥 . . . #ufc231 #blondefighter #blondefighterswag #toronto #canada #aye
Topic of discussion: Does moving backwards mean losing? My opinion: No. Exhibit A- @blondefighter vs Alexis Davis. Unfortunately, fighters have to take into consideration the tendency of judges and fans to associate backwards movement with a yielding or passive fighter. Yes, it's more difficult to score moving backwards, but winning an exchange and moving backwards are not mutually exclusive. Thoughts❔❔❔ #ufctoronto #ufc231 #mma #ufc #blondefighter #hollowayvsortega #martialarts #boxing #boxeo
This was from an awesome shoot with @blondefighter last year. #RepostPlus @firstfightpodcast - - - - - - EP: 7 coming soon! I sit down with @ufc 's #3 ranked flyweight @blondefighter & discuss how a hurricane almost hampered her amateur debut. We also talk about her criticisms as a fighter and why the art of 'sticking & moving' isn't appreciated enough. • • • You can watch her fight at @ufc 231 this Saturday on @fs1 👊🏼 #myfirstfight #firstfightpodcast #podcast #ufc #ufctoronto #blondefighter #hollywood #ufc231 #katlynchookagian #mma #martialarts
#Repost @firstfightpodcast ・・・ EP: 7 coming soon! I sit down with @ufc 's #3 ranked flyweight @blondefighter & discuss how a hurricane almost hampered her amateur debut. We also talk about her criticisms as a fighter and why the art of 'sticking & moving' isn't appreciated enough. • • • You can watch her fight at @ufc 231 this Saturday on @fs1 👊🏼 #myfirstfight #firstfightpodcast #podcast #ufc #ufctoronto #blondefighter #hollywood #ufc231 #katlynchookagian #mma #martialarts
Go to my website (link in bio) to hear my latest episode before it's on iTunes! Repost @firstfightpodcast ・・・ EP: 7 out now on www.firstfightpodcast.com! I sit down with @ufc 's #3 ranked flyweight @blondefighter & discuss how a hurricane almost hampered her amateur debut. We also talk about her criticisms as a fighter and why the art of 'sticking & moving' isn't appreciated enough. • • • You can watch her fight at @ufc 231 this Saturday on @fs1 👊🏼 #myfirstfight #firstfightpodcast #podcast #ufc #ufctoronto #blondefighter #hollywood #ufc231 #katlynchookagian #mma #martialarts
EP: 7 coming soon! I sit down with @ufc 's #3 ranked flyweight @blondefighter & discuss how a hurricane almost hampered her amateur debut. We also talk about her criticisms as a fighter and why the art of 'sticking & moving' isn't appreciated enough. • • • You can watch her fight at @ufc 231 this Saturday on @fs1 👊🏼 #myfirstfight #firstfightpodcast #podcast #ufc #ufctoronto #blondefighter #hollywood #ufc231 #katlynchookagian #mma #martialarts
A camp with Katlyn was an awesome opportunity. It is effortless due to her disciplined, persistent, and methodical approach. I think its time to go to female fight performance only. Katlyn, Jennie Nedell @kungfujenda Daria Albers @dariaalbers and Mizuki @fightermizuki make the modest job of performance coaching, effortless. Best in performance to Katlyn vs a very good fighter in Jessica Eye. Thanks always to Matt Culley @matthew.culley and New York Fighting for the great Photos. #Repost @newyorkfighting ・・・ F I G H T Week: @blondefighter - Ready. Set. Go! Katlyn Chookagian returns to the Octagon this Saturday at UFC 231 in Toronto, Canada - #UFC231 #FightWeek #Blondefighter #WMMA #FightShape #NewYorkFighting
F I G H T Week: @blondefighter - Ready. Set. Go! Katlyn Chookagian returns to the Octagon this Saturday at UFC 231 in Toronto, Canada - #UFC231 #FightWeek #Blondefighter #WMMA #FightShape #NewYorkFighting
Check out my Exclusive Interview with @blondefighter ahead of her fight this Saturday at #UFC231 . We discussed her career, training, and potential title eliminator against Jessica Eye. (Link in Bio)
🔥IT'S #UFC231 FIGHTWEEK !!! @blondefighter (11-1-0) #2 VS @jessicaevileye (13-6-0) #9 December 8th - #UFC231 - Toronto - Ontario - Canada🔥 Who will win this fight?
🔥IT'S #UFC231 FIGHTWEEK !!! @blondefighter (11-1-0) #2 VS @jessicaevileye (13-6-0) #9 December 8th - #UFC231 - Toronto - Ontario - Canada🔥 Who will win this fight?
Two reasons i remain in Fight-Sports is I think Fight Physiology is really cool, and I get to collaborate with some truly exceptional people. Working with Katlyn and her team, Coaches PJ McMahon and Mark Henry has been really great because they are awesome people. ------------------------------------------------------------------ Katlyn is really an awesome person with an incredibly consistent, methodical, and persistent pursuit of excellence. It is not too common in any respective discipline. Its been neat for me to be a part. ------------------------------------------------------------------ My hope in camp.is i can simply enhance the qualities that increase the learning curves and applications of which the skill coaches require. Thats really it, nothing beyond. When you have been around fighting for years, you understand the role of a performance coach is very limited. ------------------------------------------------------------------ Katlyn has a tough opponent in Jessica Eye at UFC Toronto. Your hope for those you are fortunate to work with is just that every quality in which they pushed to master, physiological, cognitive and skill, is optimal on fight night. Thanks to Team Chookagian Blondefighter for the opportunity. On a side note- Katlyn is Jacked! :)
@blondefighter - week 3. An intergration of French Contrast used in Cluster sets. We load and use mutlidirectional jumps integrated with a few fight specific skills. I like this because i THINK, based on research from mirror neurons to imagery, that there may be an additional benefit in the carry-over from strength, power or agility protocols, as example, when intergrated with a fight specific skill. If French contrast/PAP were to increase neural drive and recruitment, i don't give a hell if it does only in the loaded and unloaded movement, but need it to do so in actual skill applications. ------------------------------------------------------------------ I am marrying seperate sciences here, sports psy/neurosci with neuromuscular sci, as opposed to having any conclusive data on this integration. ------------------------------------------------------------------- However, effective multisensory imagery has shown muscle activation on EMG and Motor Cortex activation with FMRI as well as other brain areas.  Therefore, if we can marry performance protocols with imagery and specific motor skill activation, can we further enhance the benefits of S&C as performance coaches? Maybe! --------------------------------------------------------- Of greatest significance, Primum Non Nocere, i dont think i am harming my athlete. --------------------------------------------------------------- Nevertheless, questions to be answered with my Neuroscience mentor Dr. Jamie Tartar, @societyforneurosports and my team mates and friends @Nova SouthEastern, Dr. Jose Antonio, Dr Corey Peacock and the @fightscienceinstute.  @docmcamp @chris_algieri @darustrong @dr.amato_pt
I have never paid much mind to cosmetics when working with fighters, albeit there is of course a look associated with the proper practices in camp, nevertheless talk about some pretty good genetics, Blonde Fighter is Jacked!!
Thanks to Max @strong_by_science and the team @exsurgo.us with GFlight I have been able to create a variety of different measures for the fighters i work with through camp. Here we are looking solely at GCT with Katlyn as to measure not only her capacity for relocation with balance and ability to perform a subsequent fight specific skill, but through target cues on the floor we can check her Ground Contact Time to gain some insight into the speed of this transition. She is moving well and i did not speed this movement up on the right. I am quite happy with the improvements we see in GCT in particular on this mat where the vertical deflection is excessive (far more than UFC cage mat) forcing a lot of force leakage. We also do full 180 pivots, into jump to look at GCT and reduced air time/height in this case as vertical propulsion is time lost on many relocation positions in fighting. I have used advanced testing modalities in the lab, but nothing is better for me than a mobile lab. As well as Vertical, GCT, GFlight can also measure RSI @mcmahon_pj @strong_by_science @exsurgo.us
“If you don’t find joy in your work, maybe you should find a new job” - @blondefighter enjoying some laughs between sets w/ Coach @fightshape_ricci as she prepares for her next fight at UFC 231 - #Blondefighter #FightShape #Hardwork #Laughter #WMMA #FemaleFighter #UFC231 #NewYorkFighting
Simply, how someone looks is the last marker i use in fight camps. My emphasis is on biomarkers, physiological testing and yes, body comp, to assess preparation. Nonetheless. If someone were to ask me, - What should someone look like 5 weeks before their fight? This is pretty much my answer. @blondefighter
Reviewing training data with Katlyn - Blonde-fighter. We determine where the greater stressors are put on her during sparring. She is in what i would conclude as - fighthape- at 5 weeks out. In many cases i am not looking at data to see the physiological stressors, but the cognitive. I often see MMA fighters of a specific discipline, using wrestling as an example, keep a torrid pace on the ground and yet heart rate and other markers remain subdued: put the fighter in a more cognitively challenging skill and in a position in which they prefer the least, even at low-intensites we may see far greater heart rate and respiratory rate increases than when performing at super high paces where they feel most at home. The Brain is quite self-centered with its energy demands and expenditure (rightfully so). Moreover, during duress, it is extremely self-seeking and will likely mtiigate the physiological output of other systems. The point of all this, not just identify physical conditioning, but potentially identify where the greatest cognitive and physical stressors occur, and where the fighter is taxed the least cognitively and physically. GREAT PHOTO BY DAN @behr_dan
super happy to be around such great people that have my back and push me to get better... feeling like a champ and I still got 6 weeks #ufc231 #blondefighter |📸: @behr_dan |
This is my favorote part of fight performance coaching, collaborating with a Coach such as PJ @mcmahon_pj First, i learn more of the fighting arts, particularly some neat stuff on the striking side from PJ, and i will measure performance parameters I see as valuable for assessing physiological advances. Then i can share this with PJ and as a skills coach he can use, or not use as he sees fit. PJ can coach, and its neat to be part of a camp with @blondefighter. I measure all I can on fighters that are willing, body fat/lean mass. VO2, HR and HR recovery in sparring, check in on HRV, lactate, punch volumes and velocities, vertical and CMJ via Gflight, fluid turnover, some VBT and i would love easier biomarker access but the wretched state of New York makes that challenging. People always ask me, "Do you need to measure and what do you REALLY do with this?" My response has always been, "what do.you REALLY do without this?" ------------------ These markers are for me and can be shared with the skill coaches and there are many things we are looking for with each. None are perfect but we should be able to establish trends from them.
Strength for @blondefighter for UFC 231 Toronto Some leg work and Posterior, more Posterior, and then some added, Posterior chain. Katlyn is doing really nice work enhancing all performance and fight specific qualifies.
@blondefighter with work in Prep for UFC 231 Toronto. Training @ my favorite Performance Gym @siegeathleticsny This is a core and lower body strength and stability movement. Was neat that my friend, top trainer, and Core Specialist @davidscottpt saw value in this movement as i have used it for some time.
@blondefighter stops by the @everlast studios to talk with the boys of @omniafitnesspodcast about her journey to the @ufc , that one time she got convinced to do standup comedy and much more. Don’t miss episode 20 with your favorite fitness fanatics @rfrichey and @aaron_drogo ! - #ufc #blonde #blondehair #blondefighter #fit #fitness #fights #fight #fighter #podcast #comedy #standup #standupcomedy #standupcomedian #everlast #athlete #athletes #cage #cagefighter #cagefight #cagefighting
@blondefighter stops by the @everlast studios to talk with the boys of @omniafitnesspodcast about her journey to the @ufc , that one time she got convinced to do standup comedy and much more. Don’t miss episode 20 with your favorite fitness fanatics @rfrichey and @aaron_drogo ! - #ufc #blonde #blondehair #blondefighter #fit #fitness #fights #fight #fighter #podcast #comedy #standup #standupcomedy #standupcomedian #everlast #athlete #athletes #cage #cagefighter #cagefight #cagefighting
🔥Torn ACL recovery!💥 I am putting magic into that knee🥊☄ Sweet baby Jesus, oh lord in heaven, give me my knee🌠📿 I need it for BJJ and MMA🤼‍♂️🥋🤙 We are 4D chess complete martial artists🦄👽 No bullshido is gonna cuck me out of knowledge, my brain is expanding!👾 #bjjlifestyle #bjjlife #bjjgirls #jiujitsu #jiujitsulifestyle #ejb #brazilianjiujitsu #bjj #jiujitsustyle #blumenau #faixabranca #jiujitsukids #educar #sorriso #tech #jiujitsufeminino #jiujitsuparamulheres #visao #deficienciavisual #tbt #transformation #blondefighter #ufc #wmma #wrestling #boxing #bjjvideo #bjjvideos #bjjfriends #bjjtournament
OFFICIAL • Katlyn Chookagian vs Jessica Eye set for UFC 231 in Toronto #ufc231 #chookagian #blondefighter #jessicaeye #evileye #toronto #ufc #mma
The current volatility in fight scheduling leaves a fighter with no option besides remaining in near peak FIGHTSHAPE year round. It’s not easy, a royal PIA, but Katlyn does this so well. We looked at multiple metrics and markers today and they put her well within the elite ranges of the physiological qualities required for successful fight performance as far as conditioning. Her skill set, I am quite sure shows greater readiness. Daily, fighters may receive reports of a fight being on, off, you’re a second, be ready in case! This has been the situation for Blonde Fighter so she does a superior job of remaining fight ready. I love fight physiology largely because of the complex integration of biomotor qualities required to excel; often the advancement of one attenuating the advancement of another. However, the greater challenge is the uncertainty of scheduling which makes traditional approaches to enhancing performance even more challenging. I have had many people make suggestions to me as to what in should be doing with fighters. I am always open to this but the suggestions they make for effective weight cutting practices or how to train for strength .power, speed and so forth, are always predicated on 1) Complete adherence to their protocol by the fighter 2) The concept that everyone in the camp is on board with their protocols and views them as proprietary. 3) There are no injuries in camp and the foods they recommend are always readily available. 4).There is clearly delineated time frames for training blocks and scheduling a progressive periodization program. 5) View their prescription for success in isolation of the 14,378 predictable variables in a fight camp, and not accounting for the 15,000 that are unforeseen. The suggestions I receive are wonderful but they usually coincide with limited fight camp experience. Ii is at times utter chaos and our primary job becomes reducing liabilities. Nevertheless, Katlyn, thanks for reducing the chaos despite that which comes with the chaos of professional MMA matchmaking.
Recovering🥋 One of the first thing you learn in MMA is how to fall and get back up🥊 I learned that from @aristoman and @jack.hermanson 🔥I had to freeze my membership at Kimura BJJ for a year😔 But I will drill and get back!🤙 I am not afraid of leg kicks, I will block with the knee and break it💥 I train my legs, I will become a ferocious wrestler🤼‍♂️ I'll be back in the game, kicking ass again!🏆 #bjjlifestyle #bjjlife #bjjgirls #jiujitsu #jiujitsulifestyle #ejb #brazilianjiujitsu #bjj #jiujitsustyle #blumenau #faixabranca #jiujitsukids #educar #sorriso #tech #jiujitsufeminino #jiujitsuparamulheres #visao #deficienciavisual #tbt #transformation #blondefighter #ufc #wmma #wrestling #boxing #bjjvideo #bjjvideos #bjjfriends #bjjtournament
ช้า ช้า👊💥🥊
Börjar bli starkare, en riktigt skön känsla🤗#training #blondefighter #fitnessgirl #gymshark
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