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Day 17 🔺 “Admit it- you love me.” -KG, on the twisted relationship he has with the legions who have suffered through his workouts 🙋🏻‍♂️ 🔺 Leg Day, baby. Last week was very, very hard. I spent last night getting myself mentally prepared for this. Leg day is hard enough without having to add giant sets into the mix. I’m using these as opportunities to train my mind too. I found in today’s workout that my mind wanted to give up before my legs did. I kept telling myself “one more” (towards the end it was “one fucking more”) and I am happy to say that I can check another workout off having given it my absolute all. (The only thing is that I felt too distracted at points... kept messing with my playlists because I didn’t want to do squats to King Princess and it took me forever to find Foals). Can barely walk but it’s all about the teardrop quads. 🦵🏿 🔺 Time for my Re-Kaged and 15 minutes of HIIT. I also like to preview the next day’s workout because I like feeling prepared. That means getting my clothes together, supplements lined up, and focusing on recovery. 🔺 This program is teaching me a lot about myself. More on that tomorrow. 🔺 We go again. 🔺🔺 #fit #shredded #IFCC #gym #workout #weightlifting #rugby #bodybuilder #food #musclebuilding #physique #aesthetics #running #muscle #keto #athlete #mirin #shred #IFCC #bodybuilding #strength #Kaged #bodybuildingcom #IF #fasting #kagedmuscle #8WMBT #glutenfree #shred #krisgethin #evolvewithus #biohacking
How is this concept guys ?  Like And COMMENT AND LET US KNOW😊😍 We Would love to hear your Feedback. Get these with your own Brand Logo. Dm OR Email ☞ FASTFITINDUS@GMAIL.COM Website ☞ WWW.FASTFITIND.COM #gym #workout #fitness #gymwear #gymapparel #aesthetic #gymshark #rougefitness #sixpack #powerhouse #goldgym #powerlifting #wristwrap #liftinglife #bodyengineers #couplegoals #bodybuildingcom   #gymclothes #streetwear #gymclothing   #fitnesswear #gymmotivation   #gymmotivationalquotes   #tracksuit #airpodscase #gymaccessories   #gymbeast #hoodies #tanktop #tshirt
When you lose motivation, stick with the discipline. 💯 . Workout - Booty with x-heavy bands. 3x10 🍑
Post Spin class @ Edge. Franchesca (?) you made me work 🙌👍👍 #theedgefitnessclubs #theedgefitnessclubsdelran #spinclass #bodybuildingcom #bbcomchallengeseries #team1D1L
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Feeling #swole haha currenting sitting at 72.7kg. All those extra sandwiches #bulk me up. as well as late night cold pizza 🤣🥪🥪🥪🧁🍕🍕 Im so bad #cleaneatingfail #bulkedup #frontdoublebicep @anytimefitnesschc . Wearing my Lee Priest @ryderwear Tank Top. I love these tops. Can you guys bring them back? . . . . #bodybuildingmotivation #mensfitness  #menshealth #healthylifestyle #anytimefitnesss #instafitness #workouts #fitnessblogger #consistency #bodybuilding #bodybuildingcom #gains #fitness #teamryderwear #physique #fitfam #fitnessaddict #muscle #gymlife #fit #asianmuscle #asianfitness
ᴀғᴛᴇʀ sᴏᴍᴇ ᴡᴏʀᴋ ᴏɴ ᴛʜᴇ ʟᴀᴛᴇʀᴀʟ ᴀɴᴅ ᴍᴇᴅɪᴀʟ ʜᴇᴀᴅ ᴡᴇ'ᴠᴇ ғɪɴᴀʟʟʏ ʀᴇʟᴇᴀsᴇᴅ ᴛʜᴇ ᴛᴇɴsɪᴏɴ ʙᴜɪʟᴛ ᴏᴠᴇʀ ᴛɪᴍᴇ ᴡʜɪᴄʜ ᴘʀᴇᴠᴇɴᴛᴇᴅ ᴍᴇ ғʀᴏᴍ ᴅᴏɪɴɢ ᴅɪᴘs ᴀɴᴅ ᴏᴠᴇʀʜᴇᴀᴅ ᴛʀɪᴄᴇᴘs ᴇxᴇʀᴄɪsᴇs. ʜᴀᴅ ᴀ ɢᴏ ᴏɴ 80 ɪɴ ᴛʜᴇ ʙᴇʟᴛ ᴀɴᴅ ɪᴛ ᴡᴀs ʜᴇᴀᴠɪᴇʀ ᴛʜᴀɴ ɪ ʀᴇᴍᴇᴍʙᴇʀᴇᴅ sᴏ ᴡᴇ'ʟʟ ᴡᴏʀᴋ ᴏᴜʀ ᴡᴀʏ ʙᴀᴄᴋ ᴜᴘ ᴀs ᴛʜᴇ ɢᴏᴀʟ ɪs ᴀ ᴘʙ ᴏɴ 100. ʟᴇᴛ's ᴅᴏ ᴛʜɪs.
Workouts at this time of the night are the best ones because your the one busting your ass while everyone else is sleeping! How are you willing to become the greatest if you are out at this time grinding for your goals? There is no excuse. DO THE WORK!!! #great #work #bodybuilding #gainz #fitnessmotivation #fitnessjourney #workout #motivation #noexcuses #gym #fitnessmodel #workout #bodybuilder #fitnessfreak #bodybuildingcom #bestself #buildyourbody #gymrat #fitguy #bulking #lighting #fitpeople #fitnessaddict #muscle #instagramfitness #eatclean #powerbodybuilding #KMAmbassador #EvolveWithUs #kagedmuscle
I have a rare #kidneydisorder and need to eat clean for my health. Any one who knows me,knows that food and I have a very tight relationship. I am passionate about food and cooking it. My body feels so much better when I eat clean and fuel my workouts longer than on junk . #fitness #gay #fitnessfreak #cleaneating #spongekidney #transgender #transathalete #gayfit #selfcare #bodybuildingcom #noexcuses #halifax
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“You Are Your Only LIMIT!” Evolve with @evlsports
BOOTY ACTIVATION!🍑 . Repost @krissycela 👏 . 1. Glute kick back; banded: please remember to take your time with the exercise. 15 reps each leg 2. Banded walks: 40 reps 3. Fire Hydration: 15 reps each leg 4. Bridges: 25 reps Repeat once or twice totally up to you! . . . . . . . #fitness #workoutvideos #bodybuilding #bodybuildingcom #workoutvideowednesday #glutes #fitfam #workoutvideos4u #healthiswealth #fitnessaddict #legday #workoutvideo #fitnessgirl #gymlife #motivation #gym #fitgirlvideos #fitlife #exercise #homeworkoutvideos #weightlifting #fitspo #instafit #fitclub #weightlossjourney #workoutvideotips #fitlifestyle #igfitfam #fitness #workoutmotivation
BACK ATTACK 😅 for a beautiful, built back. Lol that’s a lot of B’s. Here’s a few of my current favorite lat exercises. You know... to give the illusion of a smaller waist. To have wings to fly away. OK let’s get it.. toss some of these into your next back day . Repost @whitneyysimmons 👏 . 1️⃣ 4 sets of 8 | bent over dumbbell rows 2️⃣ 3 sets of 10 | single-arm db row while holding + squeezing the other arm ooo the burn 3️⃣ I like to super set this with the fourth exercise... cable kayak rows. By this point my lats shriveled up and died SO ENJOY! 3 sets of 10 . . . . . . . . #fitspo #fitlife #gains #workoutmotivation #fitness #workoutvideos4u #fitgirlvideos #workoutvideos #abs #bodybuilding #fitnessmotivation #workoutvideoz #fitclub #workoutvideo #blackgirlmagic #legday #girlswholift #workoutvideotips #gymlife #weightlifting #fitgirls #healthiswealth #fitnessaddict #fitlifestyle #bodybuildingcom #glutes #workoutvideoshoot #workoutvideowednesday #fitfam #gohard
الحمدلله تم تخريج أخوي من الكلية البحرية العسكرية برتبة ملازم بحري عبدالله يوسف القواضي Al-Hamdallah A brother from the Naval Military College graduated with the rank of Lieutenant-Colonel Abdullah Yousef Al-Qawadi . . . RepostBy @muhannad_ronnie : "UAEROYALRIDERS 👑🚬💀 RepostBy @muhannad_ronnie : #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #instagrambodybuilding #oldschoolbodybuilding #arnold #schwarzenegger #arnoldschwarzenegger #arnoldclassic #mealprep #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitfam #fit #getfit #instafitness #goldenera #ironaddict #whateverittakes #motivation #dedication #determination #gym #workout #training@muhannad_ronnie "
We all strive for balance, often moving to extremes to find ourselves somewhere in the middle where we can sustainably exist in optimal inspiration. Working toward balance takes a lot of ingredients. We need courage, reflection, attention, action, and a push-and-pull relationship between effort and relaxation. #fitnessjourney #fitness #fitnessmotivation #fitnessmodel #fitnesslove #fitnesslifestyle #fitnessfreak #gymlife #gym #gymaholic #gym 💪 #gymaddict #gymmotivation #ironaddicts #bodybuildinglife #bodybuildinglifestyle #bodybuilding #bodybuildingcom #bodybuildingnation #bodygoals #bodytransformation #bulking #bulkingseason #shredded #shredding #shreddingseason #extrememotivation #stayhungry #staystrong #fitfam
I beg your f**king pardon🤘🇺🇸....
Playing sports is a favorite activity for many people around the world. It provides us with enjoyment and also freshens up our mind. However, playing sports is actually more than running, jumping, or kicking a ball on the field. . . . . . . #sessions #aerobic #taebofitness #cardio #tabataworkout #manzah #parkour #trainingday #fitnesslife #workouts #coachinglife #تونس #followersfree #girls #boys #gymnastics #girlswholift #yogainspiration #Cardio #cross #yogi #squat #langes #exercises #hot #lift #yogainspiration #followforfollowbackalways #likeforlikes #l4l #bodybuildingcom #manstyle
Short on time or busy day ? Squeeze in a quick workout 💪🏽 Try this tricep workout for an insane pump ⬇️ All of these 5 sets 10-15 reps: (Do these 3 workouts together) 1- Single arm cable push downs 1- vrope extensions 1-bench dips 2-dumbbell skullcrushers ✅Tip: Squeeze your triceps when you extend & shorten your rest time in between sets 💪🏽 Follow this with a quick cardio or Hiit training , will post that shortly 🤞🏽 Keep grinding day to day summers around the corner 🗣🗣🌴🌊 • • • • • • • #gym #gymlife #fitness #bodybuilding #gymmotivation #fit #aesthetics #summer19 #healthy #chestday #gains #fitnessmotivation #fitnessmodel #beastmode #fitnessaddict #bodybuildingcom #fitnessfreaks #instafitness #gymrat
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