Auch wenn’s kalt ist - Träume kann Dir niemand nehmen, egal ob von Traumstrand oder Traumbody. Und Träume lassen sich manchmal auch verwirklichen, so wie das Beispiel von cf-Athletin @saskia
.kuebler zeigt 😍💪🏽👏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
DU BIST EINZIGARTIG. UND GENAU DAS IST DEINE STÄRKE❗️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤩 ALL-in-Abo für nur 699.- inkl. Wellness, Fitness, Gruppenkurse und Zusatzleistungen. 🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aarau #cleverfit #wearecleverfit #cleverfitfamily #bodypositivity #transformation @clever
Workshop on Body Positivity
Step 1 to loving yourself is embracing your body! In the day and age of social media perfection, we often forget what loving self, just the way we are means. Are you ready to join the journey of self-love and positivity? 😍
We can only accommodate 20 people. Join in for that much needed #SelfLove!
(Link in bio)
Guess how much this grocery shop cost? 🤷🏼♀️
Just a top up tonight for me:
Avocado x2 🥑
Frozen mixed berries 🍓
95% dark chocolate 🍫
Size 7 free range eggs 🥚
Coconut Cream 🥥
Unsweetened Cashew Milk 🥜
My point of this post is around, yes how expensive it is to eat whole, minimally processed foods and cooking from scratch at home but more so I wouldn’t want it any other way in what I choose to eat and what I pay for it.
So how do you minimise costs around eating healthy? 🤷🏼♀️
🛒 Buy seasonal fruit and vegetables.
🛒 Plan your week ahead.
🛒 Buy cheaper brands (that are sometimes actually better quality in ingredients).
🛒 Make enough for left overs for lunch or dinner.
🛒 Have some meat free meals.
🛒 Shop with a grocery list.
🛒 Don’t go to the supermarket hungry.
Would love to hear what your top tips for this are? 💁🏼♀️ Go below👇🏼
Jeg kom endnu engang afsted til træning, og det var hårdt men godt💦 mit forhold til træning har ændret sig meget det sidste års tid. Går vi et par år tilbage trænede jeg 6 gange om ugen, hvor det egentlig bare var noget jeg så som en pligt, der skulle overstås. Det gjorde mig ikke specielt glad, og det handlede egentlig mest om, at jeg ville se ud på en bestemt måde. Inden for det sidste år, har jeg derfor haft fokus på kun at træne på en måde der gør mig glad f,eks. Dans som jeg elsker, eller at tage afsted med en god veninde. Jeg træner nu mere fordi jeg har lyst, da jeg gør det for at få energi og føle mig sund og frisk, det føles godt😌❤️#workout#mindset #bodypositivity #fordijegharlyst#udvikling#personligudvikling#friday#weekend#dance#energy
which one are you today? me - i definitely need caffeine over water today, as I crushed 5 classes in the past 4 days with the most wonderful #viennapopsters
🌸💪 I love exhausting myself with you guys so so much 💞 Also taught our very first @pop
.pilates.wien class at the new @newwavegym
.at in 1060 in Vienna, which was full of soooo much positive energy, I was vibing from it all night 💓 can’t wait for all of it to start over next week - now onto a relaxing weekend ☺️
I don't usually do 1 day is better than another but .... every day this week I've been woken at 4am by a beeping smoke alarm. Hubby can't hear it so can't fix it. I'm scared of heights so can't climb a ladder to fix it when I hear it! Workshop, dog walk and nap is the order of my day today! 😴😴😴 #growthmindset #mywwjourney, #wwuk, #wellness, #shiftyourmindset, #healthylifestyle, #healthyliving, #healthyeating, #weightloss, #wwsupport, #bodyconfidence, #bodypositivity, #motivation, #weightlosssuccess, #healthy #mywwwellbeing #run #runner #nike #nikeplus #wwfreestyle #wwcoach #iamww #weareww #myww #mywwgreen #mywwblue #mywwpurple
My first real nudist experience was on a nude beach in Spain. It was a combination of feelings - I was feeling fear, excitement and liberated, all at the same time.
Fear of doing something wrong or inappropriate or finding myself in a situation where people are looking for sex. Excitement from experiencing nudism which I wanted to try for so long. Feeling liberated as I was one with myself and accepted the way I look. I was feeling more love for myself than I had done in a very long time.
As I found out, nude beaches aren't any different from normal textile beaches. The only differences I noticed was it is calmer, fewer people and no sales people singing "water, beer, cerveza, agua!" And of course, no tan lines.
The third time I went to that same beach, they were having a record nudist event that day. I was happy to join and be a part of that event and for the first time be a part of a nudism community.
How was your first nudism experience?
#nudism #freedom #liberating #bodypositivity #selflove #nakedisnormal #getnaked
Haaapppy Friday want het allereerste artikeltje van Goal Getter team member Marijne is online. In haar eerste blogpost legt ze uit wat body positivity voor haar betekent. Benieuwd? Ga naar www.thegoalgetter.be 🙌🏻
Every body is a worthy body💖
Stress, anxiety, depression, and the overwhelming sensation from family, friends and my frantic job. I felt like I was spiraling out of control!!🥴🤕 Have you ever felt that?
I would often ask myself:
Where did things go wrong?👎🏾
Why couldn't things just go my way?😵
Why can't I just stay calm?🤯
Am I enough?😪
Is there a way to feel better? Calmer? More in control of my thoughts and feelings? 😓
But then I got the help I needed. It dawned on me that so many other women are feeling just like this everyday of their lives, and how could I sit back and not be a part of helping, changing and showing them what I had been shown and took the time to learn?😐 My name is Awande, a pastry chef, chocolatier and now also a Mindfulness Coach🙋🏾♀️. I didn't just want to learn how to keep mindful in a manic world but to share it with every other woman who may feel the same way. Some things are out of our control (and I won't lie, it sucks!) but with help you can cultivate a sense of calm and control (and sense of confidence about yourself mentally and physically) when we feel that sense of overwhelm every working woman feels in this whirlwind of a world. ✨🌪⚡️🌪 Tell me, have you ever felt that you are overwhelmed and have you tried methods to make it better?
#mentalhealthblogging #mentalhealthblogger #mentalhealth #mindfulness #mindfulcoach #stress #overwhelmed #overwhelm #areyoumindful #onestepatatime #bopoblogger #bopo #bodypositivity #bodypositive #mentalwellbeing #powerfulbody #powerfulmind #mindful #mindfulbreathing
I have always wanted to channel my inner bay watch babe but of course I was too old and too large. And I could never get a red swimsuit to fit my body of course. But today that all changed. I am wearing the best ever red swimsuit from @saint
.somebody and I love it. Even my husband loves it. ❤️ He said it’s perfect for our Mediterranean holiday!!! I said what Mediterranean holiday and he replied, “the one we are going to have one day” 🤔 either way I felt a million dollars today skipping in the waves (well trying to skip). This shows you are never too old or too big to rock a red swimsuit. Our bodies are a journey and tell our stories. #loveyourbody #beproudofwhoyouare #baywatchbabe #redswimsuit #ownyourbody
Heute machen wir mal alles perfekt! ☝🏻 Denn gut genug ist perfekt 😉 Genieß heute jedes deiner Ergebnisse, denn in den meisten Fällen sind nur wir selber es, denen unser eigenes Werk nie gut genug ist. Statt dessen sollten wir stolz darauf sein, was wir alles leisten! 👏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
Was steht bei dir heute an? Bei welchem ToDo kannst du dir heute vornehmen, den Perfektionismus mal abzulegen?
Yay..it Friday!! It’s been a tough few weeks.. but I’ve made it to Friday! Got a nice day planned shopping! German markets! Maybe a little 🥂🍾!! What you got planned today?! ❤️❤️❤️❤️❤️❤️❤️❤️❤️
Don't go on a road trip with me ♡
Just got a new wig today :3
I suffered of anorexia when I was teenagers. Now I'm super happy with my curves. I love them. I feel like they help me feeling stronger. ^.^ all type of shape is beautiful ♡