“There’s no way I’m getting in that thing.” _
“That thing looks dangerous.” _
Sure, it looks scary and tough to get into but I PROMISE it’s simple to learn!
One of the exercises we use it for is Static Back Raises!
This exercise is great for your posterior chain (glutes, hamstrings, and back) and can really help to teach you the hip hinge motion.
Find this machine at your gym, and ask how to use it or reach out to me and I’ll send you a video!