This space... I mean really... see Martin I.e. @mexica65 down there for scale! Held all the heated water for the #baths . Incredible. #Roma#Rome#Italia#Italy#italytravel#built before the Coloseum. 300 AD. Over 30 acres. Could cleanse 3000 Romans at once. Lasted until 537 when barbarians destroyed the aqueducts. Fascinating stuff.
You ask, we deliver! We just got the all clear to drop our latest stock of the Evo X 3 piece wing early! Grab them on sale for $199 right now 🤩 📷@d2jason_
I THANK GOD FOR #BAE THAT PRAY!!!!! AND SPEAKS LIFE INTO THE SITUATION!!! #IM NOT GOING #NOWHERE#NOWHERE ! (INSIDER)..... WHEN A MAN HAS A WOMAN WHO HAS BEEN THRU ALL GAMES MEN PLAY SHES STRONGER THAN LIFE AND CANT BE MOVED! IM THE #ENERGIZER#BUNNY .... #IM HIS #BUILT TO LAST #QUEEN ... 💯💯💯💯💯😍💜💧😘😘😘😘😘😍😍😍😍😍👀👀👀👀👀
BUT HOW MANY SETS AND REPS SHOULD I DO FOR RESULTS?? . It’s a classic scenario - if you’re confident, you’re grinding out a weight too heavy for the standard 3x8 (cos hypertrophy, bro). If you’re under confident, you’re likely going very light, for a million sets of 12 - the magic number? . Unfortunately, things aren’t as simple as just hammering a specific, magic set/rep range. . . As a general rule for the majority - the eccentric should be slower than the concentric! Tempo dictates response. . . . Sure, you can bounce your way through deadlifts, and grind through squats if you want a ticket to snap city and experience shit progress. “Time under tension” - you might have heard the phrase, or know specifically what it means. So why isn’t it a key component of your training programme? You’re missing a trick.. . . Swipe right to view Prilepin’s chart. Wanna get badass strong? You’re looking accumulating/intensifying phases between at a “Functional Hypertrophy/Relative Strength” parameters. Wanna have your biceps/butt/shoulders/quads breaking out your clothes? “Hypertrophy/Functional Hypertrophy” is for you. Shelf your ego and start lifting more intelligently, and start solid and consistent progress. Online Coaching and 1-1 @Coachwillsmith - DM for more information Semi Private/Athletic Performance based in Southampton - @WinningHealthSolutions#personaltrainer#strong#built#tension#prelipin#bodybuilding#strengthandconditioning#meathead#educateyourself#winning#ego#gym#fitness#strengthtraining#progress#getstrong#legday#workout