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#calisthenics

Laying down, trying to save energy until I have to get up and ready for work. Have a lot to do today: make minor repairs in the barracks I oversee, call in deficiencies I can't fix and make sure a room is ready for an incoming soldier today. Then I have my second workout in the evening. • Sitting at 172 as of this morning. So close to 160 - 165 lbs. • #fit #fitlife #fitlifestyle #fitness #fitnesslife #fitnesslifestyle #gym #gymaddict #gymjunkie #gymrat #calisthenics #aesthetics #vegan #vegainz #plantbaseddiet #workout #exercise #bodybuilding #loyaltothegym #elpaso #elpasotx #texas #selfie #sleepyeyes #sleepysexappeal #thickeyebrows #chestandbackday
There's no elevator to the top. Each and every single person you admire, for whatever reason, has had to dig in & spend hours putting in the work. Late nights, early starts, whatever. - EVERYONE starts at the bottom of the ladder, and EVERYONE has to pay their dues in order to start climbing toward where they want to be and you are no exception. - Whatever it is you're trying to achieve, no matter how far you are, remember you need to EARN IT. #HWPO . . . . #fit #fitness #motivation #workoutmotivation #workout #gym #bodybuilding #crossfit #boxing #mma #combat #calisthenics #hiit #metcon #diet #nutrition #macros #personaltraining #personaltrainer #personaltrainerbrighton #undergroundgym #conditioning #strengthandconditioning
Transformation Throwback Thursday A while back everything was going wrong with and for me. I was fat, losing hair and severely depressed. There seemed no way out of that cycle. I don't know how but I just decided to take action. And then I understood, things don't get better - you do. #transformation #transformationthursday #calisthenics #powerlifting #abs
Ci siamo mischiati le parti, come colori di un unico dipinto. • • —> @samantha_tassone • • • ➖➖➖➖➖➖➖➖➖➖➖➖➖ • 💢 FOLLOW our TEAMPAGE 💢 👉🏻 @movimentocalisthenics 👈🏻 • ➖➖➖➖➖➖➖➖➖➖➖➖➖ • #calisthenics #calabria #muscle #strength #calisthenics_calabria #workout24 #workout #streetworkout #calisthenics_athletes #fitness #handstand #yoga #bodybuilding #gymnastics @gymnasticbodies/">#planche @gymnasticbodies
Fun freestyle from this morning 😜🤙🏼. • • • • • Sometimes you just need to have some fun with your workouts 🤷🏼‍♀️. & surprisingly enough, this had me out of breath. Listen to your body. Today mine wanted some shoulder TLC and some play time. It works if you work it, just get up & get moving👊🏼 !! • • • • • • Have a wonderful Friday eve y'all 😉.
TBT Pra avisar que dessa vez não estarei presente no nosso tradicional treino!!! E pra lembrar que nesse feriado e sábado vai rolar o @redgames2019 . Quem quiser conhecer e prestigiar o evento, é só chegar!!! . . . . #tbt #crossfit #crossfitgames #wodnation #redgames #esporte #qualidadedevida #brotherhood #roguefitness #reebok #wod #crossfitter #weightlifting #cardio #calisthenics #instafit #athlete
Sin filtro porque necesito ser real. - Cabres siento una energía muy especial, una energía ilimitada... Es tiempo de aprender y no cagarla más. No podemos seguir manchando nuestra alma en pensamientos y actuares que nos convierten en "valientes" "fuertes" "machos"... El mundo cambió y yo cambio también. Me sincero con ustedes, porque estoy saliendo de un capullo que por años me mantuvo sin desarrollar mi potencial, que me hizo más lejano a ustedes a mi gente. Entre tanto buscar las respuesta, descubrí siempre han estado dentro de mi. Ahi está el tesoro. _ Amen sin condiciónes loco, amense mucho. 🌞✊🏾
“Creato per te” da iPhone. Bellissima giornata del 10/08/19, con @___.cordaz997.___ siamo andati dai @barbrothers_italy_official li ho conosciuto un fratello e un amico @monimhadoui abbiamo fatto 100 muscle up, per il nostro livello è una cosa straordinaria in più mi ha fatto anche da medico 🤣 mano aperta e sanguinante per i MU. La sera con il vecchio amico @manu_mennyy dal super @davidelacerenza #italy #calisthenics #muscleup #friends #workout #brothers #milano #gintonic #amazingday #remember #createdforyou
Yo yo yo guys . Jangan lupa ya sabtu 16 november 2019 join us fit club di alun2 sidoarjo jam 06 00 pagi . Jangan lupa bawa matras dan air minum . Biar makin seru ajak teman2 km yg mau ikut gabung . Tag teman km yg malas olahraga bisa aja dia jadi gak malas kan🤭 . #fitcouple #fitclub #fitclub24sidoarjo #happyfit #bodyweighttraining #dietsehat #calisthenics #fitcamp #olahragabareng #sidoarjo #surabaya #jawatimur #joinus #ayogabung #sehatbareng
Túnel recreativo, parte 2, esta vez con las muletas 🤸‍♂️ @vizzim con el crack de la vertical . . . #calisthenics #streetworkout #workout #bestworkout #bestcalisthenics #power #fitness #calistenia #gym #city #friends #clean #nopainnogain
FUN LITTLE EXERCISE This is a good exercise for the kids to get them warmed up and get stronger in the biceps and back - plus they like it. - GYMNASTY tutorials are coachkeithpettit.com - #gymnasty #gymnastics #crossfit #cfgymnastics #bosyqeight #bodyweightworkout #calisthenics #back #fitness #fun
#tbt Pra quem achou que eu não treinei na Alemanha, taí a prova! No excuses! Primeira repetição: tentativa de um muscle-up, fehlgeschlagen! (Falhou 😜) então segue no pull-up msm 💪😎
Athlete @vinny_calisthenics working hard on that planche 🔥 ---------------------------------------------- Calistation trainings every wednesday 7h30pm-9h30pm COME FEEL THE HYPE 🔥 ° ° ° ° ° ° ° ° #calisthenics #flag #humanflag #handstand #pullup #dip #frontlever #backlever #progress #muscleup #gym #streetworkout #planche #bodyweighttraining #bodyweight #pushups #calisthenicsworkout #calisthenicsmovement #freestyle #montreal #calistationcanada #calistation #teamcalistation
✨Don’t be beautiful. You are so much more than that. Be brave, Be adventurous, be witty, be crazy, be interesting, be loving, be bold, be unshakeable, be unique. You are more than beauty. You are a complex universe of personality, emotion and wonder. Don’t ever limit yourself to beautiful. ✨ - @amandabisk . . . . . #fitness #fitlife #beauty #adventure #brave #explore #strength #fitfam #personaltrainer #abs #travel #workout #calisthenics #creativephotography #fitnessmotivation #tbt
"Ambition has one heel nailed in well, though she stretch her fingers to touch the heavens." - Lao Tzu Mobility Drill #personaltrainer #personaltraining #practice #mobilitydrill #mobility #flexibility #stretch #mind #body #sportsscience #exercisescience #calisthenics #fitness #wellness #exercise #workout #gym #hardtraining
Uvijek srdačno i veselo druženje, uz razmjenu iskustava, s dragim prijateljem i kolegom Dalibor Petrinić @daliborpetrinic Svima od srca mogu preporučiti njegovu izvrsnu novu knjigu. 👍✌️🌞 Keep on rockin, amigo! 🙏😉💪 #flow #reset #barefoot #mobility #movement #bodyweight #yoga #breathe #calisthenics #mindset #mindovermatter #whm #hranajelijek #fitness #post #nutrition #nature #Born2Flow #friendship #warriorwisdom
Love Muay Thai and Boxing but dont know or not bothered to wrap them on yourself ? Not to worry! Sweat club provides Signature Quick Wraps that allow you to protect your hands with ease and speed. While we provide gloved and quickwraps for free for our classes- those of you unwilling to share can grab your personal ones from us or just shop on to our Tokopedia page and box on! https://tokopedia.link/AAXTU37SB1 . #sweatclub #sweatclubid #sweatspeaks . . . #fitness #piloxing #gym #boxing #functionaltraining #workout #yoga #zumba #healthy #jakarta #kelapagading #pilates #bootcamp #olahragasehat #lifestlye #liveauthentic #calisthenics #tagforlikes #jktutara #muaythai #trx #run #strong #lfl #crossfit #fitnessjakarta #boxingjakarta
🤜 A.S.D. Herakles Club 🤛 Samara Morgan il personaggio immaginario del film “the ring “ si è allenata con noi. Naturalmente non poteva andarsene senza provare l’ebrezza di fare i burpees 🤪😂😂 Prova ad indovinare che si nasconde dietro la nostra Samara Morgan... #asdheraklesbeachclub #divertimento #sport #calisthenics #crossfit #spartanrace #ocr #Munderrace #corsaadostacoli
⁠ Tag your workout partner 😍⁠ ▪️⠀⁠ ▪️⠀⁠ 👉 Follow @calisthenicxelite 👈⠀⁠ 👉 Follow @calisthenicxelite 👈 ⠀⁠ ▪️⠀⁠ ▪️⠀⁠ ▪️⠀⁠ 🎥 @andrii_bondarenko⁠ ▪️⠀⁠ ▪️⠀⁠ ▪️⠀⁠ #squat #strength #bodybuilder #beastmode #fit #barbrothers #calisthenics #pushpullgrind #cult #functionalfitness #fitnessvideos #imuscleup #muscleups #calisthenicsmovement #antigravity #straddleplanche #workoutroutines #coupleworkout #streetworkoutpro #dragonflag #calisthenia #streetlifting #calisthenicsgirl #barsteel #pushupsfordays
Planching on a mountain, lever on a boulder. Getting stronger #fitness #outdoorfitness #planche #lever #craig #buildyourbody #gettingstronger #calisthenics
ТРЕНИРОВКА НА ТОТАЛ ПОВТОРЕНИЙ ⠀ Что такое и с чем едят? ⠀ Тренировки на тотал, это тренировки при которых мы стараемся набрать необходимое количество повторений ( в общей сумме ) в определенных упражнениях. ⠀ Пример такой тренировки: ⠀ 1. Подтягивания - 100 2. Отжимания на брусьях - 150 3. Приседания - 80 4. Поднос ног к перекладине - 80 5. Отжимания от пола - 100 ⠀ Тихо, не пугайся. Тебе не надо подтягиваться 100 раз за один подход. ⠀ Ты просто должен разбить эту сотню на несколько подходов. Допустим 10 подходов по 10 повторений. ⠀ Точно так же делаешь с другими упражнениями. ⠀ Целесообразно будет выполнять подобную тренировку в круговой манере. ⠀ То есть, делать упражнения парами. ⠀ Например проработать сначала подтягивания с отжиманиями от пола, а затем отжимания на брусьях и поднос ног на перекладине. Приседания можно сделать в качестве дополнения к любой из пар или же отдельно в самом конце. ⠀ Это простой пример. Ты можешь совмещать упражнения как тебе захочется, но учти, ты не должен перенагружать одну и ту же мышечную группу. ⠀ Данный формат тренинга очень хорошо подойдёт для внесения разнообразия в твой тренировочный процесс. ⠀ На этом всё, надеюсь был полезен. Если остались вопросы, то я обязательно отвечу на них в комментариях. ⠀ Всех обнял❤️ . #Ник_умничает#воркаут#спорт#образование#опыт#calisthenics
Last set of bench from Monday. “Wider” grip this block
Today's training. Video: Dip 80Kg. Pull up 50Kg. Dips 12*50Kg. 1*80Kg 5*60Kg 3*10 50Kg 1*12 50Kg dips. Pull ups 1*50Kg 3*5 35 KG 2*5 30Kg 3*10 15Kg. Push ups 5*15 25Kg. And more. #streetworkout #bodybuilding #workout #inspiration #motivation #czech #sport #93Kg #boy #czechboy #weighted #training #Ostrava #calisthenics #gym #fitness #video #fit #Havířov #chest #arms #getup
CUANDO ESTÉS A PUNTO DE ABANDONAR, NO OLVIDES PORQUE DECIDISTE EMPEZAR 🤘🔥 👕 $9.990.- 🤸🏻‍♂️ @victor.allendes #swo #sworkouteam #streetworkout #streetstyle #streetwear #calisthenics
(T) R À I N 🌨🐉🦄🌧 On a pas attendu au il fasse beau pour tabasser dehors, juste au cas où.☻🤙🏾 Plus l'entraînement est dur, plus la guerre est facile🙏🏽 Plus tu transpireras à l exercice moins tu signeras au combat🤲🏾 @beasty_labastonneuse🖤