#coachroddy

365 posts

Little break over time to get the body back to 100% an get back in there #mma #onehitmanagement #isi #sbgcharlestown #bellator #coachroddy
“Work on bottom” . . . Close to securing the finish at the end of the 2nd 💥 (📸 @bloodyshamrock )
ITS GOING TO BE A BIG YEAR FOR ME!!! Determination doesn’t start and stop in January it’s an ongoing kinda thing... looking forward to the struggles the failures and different obstacles that’ll come my way. LESSSGGGOOOO 2019 #betterversionofme #yourlatterwillbegreater #yourbestisyettocome #determination #imready #stayready #coachingzonewindsor #coachingzone #coachroddy #lovemyjob #photoshoot #pushmylimits #watchthisspace #fightforeveryinch
Unfortunately Saturday didn’t go my way, My hand was raised as a unanimous decision win but was then overturned as an error, I thought I done more than enough to secure the victory but made the error of leaving it to the judges decision. Eager to watch the fight back and work on the mistakes made and correct them for my next fight, Thank you everyone for all the messages of support, i appreciate all of them 🙏 . . Also massive thank you to everyone in @sbgcharlestown for all the hard work leading up to this fight, @coachowenroddy and @gav.kelly.7 doing my corner and working through tonnes of scenarios to help me best prepare and lastly @leahmccourtmma for all the extra runs you done with my while I was cutting weight to make the hard part 100 times easier 🙏 . . Looking to get back in the ring ASAP.
Last tough session in the bag, really excited for next Saturday its going to be a great night of fights 💪🏼
What a weekend with the team, Ups and downs but all round a fantastic experience, looking forward to March 9th 🙏
Hard part done roll on tomorrow #onehitmanagement #isi #bellator #isi #coachroddy
Sunday Service done in the car park that separates the men from the boys. Anyone who’s been through a session down there knows what it’s like 🤯 That was HELL🔥 @isihealth @lukecadwell @sbgcharlestown
Bigger faster stronger 🥋💪
Bellator Dublin February 23rd @sbgcharlestown ’s best go out to put on a clinic @concretecleary @chaoscurtis @leahmccourtmma 🔥. . Only a few tickets left so make sure to get in touch and pick them up before they sell out 👌 (📸 @fogarty_p )
Coming home to a family pack of Kinder Bueno’s 😍 . . (📸 @fogarty_p )
Looking forward to another great week of training. Myself and all the team preparing for big fights 👌 P.s fuck Avocados 🥑 #SbgCharlestown (📸 @fogarty_p )
Working hard everyday. Excited to show the improvements that have been made on March 9th 🤙🤙
Solid work tonight with my bro @concretecleary and muay thai striking coach @cianhogan91. 3 animals. Iano is up in the 3 arena in a few weeks and is looking solid! Time to put my head down and do what needs to be done this year and put my name on the map. @sbgcharlestown . . . #sbgcharlestown #coachroddy #gymsharkfit #gymshark #mma #muaythai #sbg #striking #bjj #wrestling #kickboxing #irishmma #ufc #suckerpunch #nutrendireland #workhard #mixedmartialarts #mondayblues #fitness #karate #worldchampion
Sidekick is a mother fucker when you know how to throw it. This is a clip when I won the Senior WAKO World Championships in Turkey for kickboxing. I hope to have the same success this year inside the octagon and let my legs fly 🥋 . . #kicking #drills #sbgcharlestown #kickboxing #tma #mma #kicks #padwork #ufc #bellator #karate #martialarts #suckerpunch #sniper #nutrendireland #sbg #ireland #dublin #workhard #gymshark #gymsharkfit #coachroddy #fitness #lifestyle #roundhouse #gotkicks #spinkick #motivation #worldchampion #turkey
Back when I had the pleasure of teaching UFC Legend @vitorbelfort with his lead leg kicks. A memory I'll never forget as I am a massive fan of this guy. 🥋 . . . #kicking #drills #sbgcharlestown #kickboxing #tma #mma #kicks #padwork #ufc #bellator #karate #martialarts #suckerpunch #sniper #nutrendireland #sbg #ireland #dublin #workhard #gymshark #gymsharkfit #coachroddy #fitness #lifestyle #roundhouse #gotkicks #spinkick #motivation
“Suck my Dragonballs bitch call me Goku” . . 6 weeks out and feeling 100%, Hand is holding up really well since the break *Touch wood* 🤞🏼 Really looking forward to March 9th 💪🏼 P.s secret powers are stored in Dragonball T-shirts and hella tough rounds 💥
“A rising tide lifts all boats” Crazy! The countless hours spent amongst us on the mats nitpicking, dissecting, adjusting and studying the smallest of details for a glimmer of success is insane. Techniques discussed and broke down to the tiniest angle change, foot position, posture or grip ultimately in the hope it works. . . (📸 @fogarty_p )
“Box-Wrestle Kid” 💀 . . . No easy rounds, No shortcuts taken..Just work @chaoscurtis 💥 . . . 📸 @fogarty_p
Working with the @bodytransformationsstudio #biggestloser group at @sbgcharlestown putting them through a tough #MMAFit class, great work from all the team! Anyone interested in starting MMA or looking to arrange group classes for teams, work etc just contact myself or the @sbgcharlestown . . . . . . #mma #ufc #ko #tko #fight #fights #boxing #meme #repost #bellator #bjj #sub #jiujitsu #wrestling #coachroddy #sbg #ireland #eire #judo #knockout #ufcfight #wresling #imnotsurprised #ufc2018 #conormcgregor
Had an amazing with out my Coach Roddy this morning! #orangetheory #obsessed #myhappyplace #positivethinking #positivevibes #shouldwouldcoulddid #coachroddy otf_wintergarden
Had an amazing with out my Coach Roddy this morning! #orangetheory #obsessed #myhappyplace #positivethinking #positivevibes #shouldwouldcoulddid #coachroddy otf_wintergarden
This is 3 variations of the side kick for you to work on in the gym. Very effective and powerful weapon to have in your game. Try it out and let me know how you get on.I haven't done a kicking tutorial for you guys in a while and I've got several requests to cover this drill so here you go. . . #sidekick #kicking #drills #sbgcharlestown #kickboxing #mma #kicks #padwork #ufc #bellator #karate #martialarts #suckerpunch #sniper #nutrendireland #sbg #ireland #dublin #workhard #gymshark #gymsharkfit #coachroddy #fitness #lifestyle #friday #gotkicks #spinkick
Cain't wait to step inside the cage on one of the biggest mma platforms in the world @bellatormma on the 23rd of feb an what better place to do it then my hometown Dublin in @3arenadublin anyone looking for tickets pm me tickets are 60 euro this show will be a sellout get them fast 🇮🇪👊 @onehitmanagement #mma #bellator #3arena #boxing #muaythai #sbg #isi #coachroddy #jiujitsu #wrestling
Solid work this morning with the coach coachowenroddy and my brother hazardharvey kitted out in the best gear gymshark. Big year ahead for us.🙏 . . #sbgcharlestown #gymsharkfit #gymshark #mma #ireland #ufc #sbg #bellator #martialarts #dublin #striking #bjj #wrestling #coachroddy #motivation #workhard #dreambig
When @charlenefranciscus was so hyped up on pre workout, she was on the go this whole session of AFTERBURNER!!! Awesome job to these ladies who killed it... #lovemyjob #keeponpishing #tosucceedistofail #succeedtogether #coachingzone #coachingzonelawnton #afterburn #preworkout #shuttleruns #coachroddy @therealroddyfaapito
Solid work this morning with the coach @coachowenroddy and my brother @hazardharvey kitted out in the best gear @gymshark. Big year ahead for us.🙏 . . #sbgcharlestown #gymsharkfit #gymshark #mma #ireland #ufc #sbg #bellator #martialarts #dublin #striking #bjj #wrestling #coachroddy #motivation #workhard #dreambig
Crazy numbers today in zone so we made it work utilising the cardio machines...! the vibe and atmosphere was electric... The members absolutely killed it... There’s no better feeling #hiit #coachingzone #coachfletcher #coachroddy #funtimes #workinghardpaysoff #trainhard #summertime
Great rounds to finish off before Christmas break last night, Safe to say @dannyhall92 and @karlriordan May have left me brain dead if I wasn’t already 😂 . . . . . . #mma #ufc #ko #tko #fight #fights #boxing #meme #repost #bellator #bjj #sub #jiujitsu #wrestling #coachroddy #sbg #ireland #eire #judo #knockout #ufcfight #wresling #imnotsurprised #ufc2018 #conormcgregor
When your sister takes the last of the celebrations and leaves just the bounty’s so it’s time to issue a whooping 😂. @miss_shaunaharvey . . . @shadowfightgoods making sure I don’t break my hand again so I can keep protecting the Christmas munch . . . . . 📸 @fogarty_p #mma #ufc #ko #tko #fight #fights #boxing #meme #repost #bellator #bjj #sub #jiujitsu #wrestling #coachroddy #sbg #ireland #eire #judo #knockout #ufcfight #wresling #imnotsurprised #ufc2018 #conormcgregor
When you tell her your heading the pub with the lads and she’s not having any of it 😝 . . . . . (📸 @fogarty_p ) (@onehitmanagement ) #mma #ufc #ko #tko #fight #fights #boxing #meme #repost #bellator #bjj #sub #jiujitsu #wrestling #coachroddy #sbg #ireland #eire #judo #knockout #ufcfight #wresling #imnotsurprised #ufc2018 #conormcgregor
Little scuffle with @chaoscurtis.. Chaps about 13kg lighter than me and hits like a train flyweights will be taking a back seat next year when he rolls through 💪🏼👀 . . . . . . #mma #ufc #ko #tko #fight #fights #boxing #meme #repost #bellator #bjj #sub #jiujitsu #wrestling #coachroddy #sbg #ireland #eire #judo #knockout #ufcfight #wresling #imnotsurprised #ufc2018 #conormcgregor
Ich habe jetzt 5 Tage unter Aufsicht von Coach Owen Roddy dem Trainer von Conor McGregor trainiert und bin bis an mein Limit gegangen, habe jeden Tag zwei Einheiten trainiert und dazu noch jeden Tag 3 Stunden Wanderungen gemacht. Jetzt am letzten Tag bin ich am Ende meiner Kräfte aber da ist noch sehr viel Luft noch oben und ich fühle mich stärker und Fiter denn je! Das war nur der Anfang und ein kleiner Vorgeschmack !!! Ich bedanke mich bei jedem für die Unterstützung und Motivation, die ich jeden Tag bekommen habe! #mma #mmafighter #mmatraining #kickbocen #thaiboxen #bjj #fitness #fitnessmotivation #irland #irishpower #thankfull #training #hardtraining #köln #cologne #germany #bestcoach #fighter #boxen #boxing #siegburg #düsseldorf #coachowenroddy #coachroddy #thenotoriousmma #conormcgregor #ufc #gmc #welovemma
Coach Roddy @therealroddyfaapito setting the bar and being the example. Always keen to challenge our fellow CZ members and pushing them to the next level. You all did an awesome job keep going...Hi5 to you all...Bring it on #coachingzone #teamlawnton #gettingitdone #leadbyexample #coachroddy #genesislawnton #eveningsession #fullhouse #ptjoshinthemix #funnight #staystrong #stayfocused #stayhumble #makingnewfriends #goalsetting #smallgrouptraining
6wk MEPS challenge is upon us again😃 But this time it's 💪🏼Coach Vs Coach👊🏼 Starts 26th Nov-21st Dec just in time for Christmas. If your wanting to participate in this challenge when your in the club next write your name under the coach you are wanting to represent ... TEAM STEPHEN🤪 TEAM KARLA🤩 TEAM RODDY😎 which will be located in the Coaching Zone on the back wall. 👊🏼Let’s do this👊🏼 Let’s get our MEPs. Let's get as many Green, Yellow, and Red MEPs as possible. #bringyouragame #coachingzone #letsgo #bringiton #smallgrouptraining #gameon #teamlawnton #whichteamareyouon #coachstephen #coachkarla #coachroddy #letthegoodtimesroll #alliswelcome #myzonechallenge #genesislawnton #genesislawntoncz
6wk MEPS challenge is upon us again😃 But this time it's 💪🏼Coach Vs Coach👊🏼 Starts 26th Nov-21st Dec just in time for Christmas. If your wanting to participate in this challenge when your in the club next write your name under the coach you are wanting to represent ... TEAM STEPHEN🤪 TEAM KARLA🤩 TEAM RODDY😎 which will be located in the Coaching Zone on the back wall. 👊🏼Let’s do this👊🏼 Let’s get our MEPs. Let's get as many Green, Yellow, and Red MEPs as possible. #bringyouragame #coachingzone #letsgo #bringiton #smallgrouptraining #gameon #teamlawnton #whichteamareyouon #coachstephen #coachkarla #coachroddy #letthegoodtimesroll #alliswelcome #myzonechallenge #genesislawnton #genesislawntoncz
Can't wait to get going in the new year #mma #coachroddy #muaythai #boxing #wrestling #jiujitsu #isi
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