#consistency

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Still working. Getting closer n closer to the finish line. Still hungry and tired but we work. #bodybuilding #goals #gym #diet #prep #borntodominatefemale #btd #Fitness #fit #food #consistency #discipline
***Consistency*** If there's one thing I've learned over the years, it's that you will only reach your fitness goals with consistency, persistency, determination and grit. It's very easy to get caught with in the plethora of health and fitness information out THERE. What programme suits me? Is that diet right for me? What supplements should I be taking? What's a set/rep scheme? It can be overwhelming when your starting out. I always say K. I. S. S. (Keep it simple, Stupid!) Don't overthink and work yourself up . Just move! . Your body responds to movement. So just do something! Whether that's a morning run, a 20 minute home HIIT session, a Wednesday evening yoga class or your latest glute programme from @bretcontreras1. Just do something! Sometimes doing something half right is better than doing nothing at all! Do this alongside your continued fitness and nutrition education and investment and I can promise you, you will be golden 👑 #consistency #motivationalquotes #fitness #womenshealth #womensfitness #cardio #weightlifting #weightloss #weightmanagement #personaltrainer #beautytherapist #holistichealing #massagetherapist #powerlifting #yoga #gymlife #nutrition #healthyfood #healrhyrecipes #healthybreakfast
. . •#day1136 .. . •Packed and ready to return to the UK after our #tricamptenerife .. . •We’ve enjoyed a week of tough (for me!) cycling covering almost 250 miles with just short of 9000m climbing.. . •Making it to the top of Mount Teide (on the second attempt 🙈) counts in my top three achievements since getting sober .. along with my first marathon (London; April 2017) and first iron distance triathlon (Outlaw; July 2018).. . •We all have our own versions of self-care in sobriety and this is mine.. . •Whilst I love the clarity and calm that mindfulness sessions bring and the restorative benefits of yoga poses, there is nothing quite like a week off the merry go round of day to day life to spend some time indulging your passions.. . •This week was brought to me by a very generous and kind partner who recognised I needed a break and picked up the bill knowing that my cash flow situation is stretched. And by the support of my eldest daughter, who stepped in and took the reigns to look after her younger brother for the week. Last year her sister did the same.. . .•Working full time and being a 24/7 single mum doesn’t afford much opportunity for a break, so today I’m very grateful to my small support network who made this possible, both last year and this.. . •PS I also very proudly sported my @recovery.wrx t-shirt whilst running along the sea front .. taking every available opportunity to promote visible recovery in action 😎.. . .#wedorecover #recoveryworks #liveyourbestlife #stayingsober #sober #soberliving #sobriety #sobertriathlete #tricamp #climbingmountains #alcoholfree #triathlon #cycling #tenerife #selfcare #lifestylechoices #dedicatednotobsessed #consistency #teamtriforce #ambassadorsforawesome #visiblerecovery #recovery #recoverywarriors #family
O poder da consistência 💡👣 . Quando menos é mais 🧠 . Em que áreas da tua vida gostavas de ser mais consistente? . #lisbonlab #consistency #lessismore #wakeup #freedom #transformation
THIS IS THE CONFIDENCE! Whatever Situation You Might Be (good/bad), Don't Show Your Back! Rather Face It With Determination! In The End, Victory Will Be Yours! #motivated #strongwilled #consistency #courage #faith #believe #getgoing #foundation #found #love #lovely #peace #give #share #care #grace #help #happiness #unique #joy #happy #smile #harmony #empower #empowerment #unity #empoweringmen #empoweringwomen
IT'S SATURDAY! Tired? GO WORK OUT! Sore? GO WORK OUT! Sleepy? GO WORK OUT! MIND OVER MATTER! Your MIND will give in long before your body does....KEEP PUSHING! 7:45-8:30am - RIP Barbell Power and Power Step! 8:45-9:30am - TDF Kick and Kettlebell AMPD Come for one or the other, or for BOTH! Make your Saturday morning POWERFUL!! (Discount drop-in if you are coming for both!) 2860 Hwy 78 Stes. A & B Loganville GA 30052 See you soon! #fitnesskula #fit #totalbody #core #strong #barbells #beastmode #gains #step #power #plyometrics #agility #ampdstrong #kettlebellampd #ampd #TDFKick #cardiokickboxing #metcon #conditioning #consistency #truth #kulastrong
The experiences we can reconcile within ourselves ought to be easier to acknowledge in our world. . . . We might as well start with introspection if we want to understand the human experience. We are all patient zero in our own experiment anyhow.
As the saying goes!!! . My health is my priority, my family is my priority, they come first over everything else! In 2009 I wasn’t ready to leave this earth! I was left here to inspire! I don’t want money or success, I just want my story to be heard and recognised ! I’m just being myself, sharing everything my story! . The positivity and motivation i have is infectious! Yet the people that criticise, have no fucking clue what life is about!!! . #tomsnutrition #cancersurvivor #motivation #patience #effort #passion #consistency #weightlossjourney #mystory #foodieat #nutrition #health #fitness #survivor #winner #daddy #strongminded #mindset #determination #positivity #courage #confidence #dadbod #reality #truth #whatieat #lonesoldier
My new workout buddy! He biked 7k while I tried to keep up 🤣 #nrc #dontstop #consistency #👊🏼 #mummyandson #workout #team
MENTALLY PREPARE YOURSELF FOR EACH AND EVERY SET‼️. • FOCUS • COMPOSURE • DRIVE. . . #chestday #saturday #workforit @bodyengineers @nike
120kg x 5. Höchstes Gewicht seit langem, weil die Hüfte mich leider seit Monaten nicht bedingungslos steigern lässt. Die Beschwerden werden aber von Woche zu Woche weniger und ich fasse wieder Vertrauen zum Bewegungsablauf. . 120kg x 5. Highest weight since a long, long time, because of my hip issues. Wasn't able to improve this lift as much as other lifts, but my hip issues seem to get less every week now. I am going to be patient with this lift and give myself time to regain confidence again. . #fitness #strengthisneveraweakness #muskeln #bizeps #naturalbodybuilding #liftingweights #workout #fitness #krafttraining #gymtime #strong #consistency #progression #results #evidencebased #craftkoerper #onlinepersonaltraining #onlinecoaching #strengthcoach #abnehmen #muskelaufbau #fettabbau #shreddedbyscience #chiligym #intelligentstrength #dasgym #team3dmj #3dmj
#Repost @1markmoss ・・・ The funny thing about the universe is that we know really NOTHING about it. We don’t know it’s size, what it contains, or WHAT it really even is. - In this ignorance, though, lies a kind of beauty. To be able to wonder, and wander, and ponder (Yes It RHYMES) about everything this life has to offer, is an amazing gift. There will be times, where you are presented with an opportunity, and it may seem good at first. - It may seem that all the stars aligned ✨ and this is your one chance to go! I urge you to think about what may be better. YOU DESERVE THAT! You don’t deserve the best worst thing, but you deserve what’s best period. - That may mean you have to give up what’s good, for something even better. But like all great things, it comes to those who wait. Master patience and fortune doesn’t become lucky, but a skill you’ve acquired. #discipline #action #mindset #success #successmindset #changeyourlife #driventosucceed #growth #personalgrowth #personaldevelopment #getmotivated #fromunmotivated #behappy #changeyourlife #consistencyiskey #consistency #hustle #hustlehard #yesyoucan #dontsettle #goals #lifegoals #awesomequotes
THIS IS THE CONFIDENCE! Whatever Situation You Might Be (good/bad), Don't Show Your Back! Rather Face It With Determination! In The End, Victory Will Be Yours! #motivated #strongwilled #consistency #courage #faith #believe #getgoing #foundation #found #love #lovely #peace #give #share #care #grace #help #happiness #unique #joy #happy #smile #harmony #empower #empowerment #unity #empoweringmen #empoweringwomen
A couple of “gym hacks” that have become necessities for me! Bring your own barbell clamps and pad for hip thrusters! I ordered both of these on amazon, and they save me time wasted looking around the gym for them. Plus, these clamps are so much easier to use than the typical metal ones at most gyms. 🙌🏻💯💪🏼
Consistency + Patience = RESULTS #consistency #patience #results
getting stronger at narrow stance squats, The aim is to get these to match my 8 plate hack squat 😶 Etodikeh #squat #bodybuiding #fitness #fitfirm #workhard #workout #consistency #stronger #gymcentersquashclob
....And with that I finished my Hammer and Chisel - Insanity Max 30 hybrid. I did lift after my cardio bc that’s what I enjoy doing. #justme . I don’t make excuses. I just get up and get it done! #445am
Inner peace is King.. Be sure to check out my previous video on manicure video coz something LoVely *hint* is coming tomorrow you don't want to miss out 😉 #youtube #blogger #contentcreator #digitalcontent #manicure #naturalista #minimalistnails #naturalhair #earrings #pink #bantuknotout #upload #loading #notifications #consistency #innerpeace #beauty #makeup #germainejacque
Suite des réponses à vos questions. Retour sur ma 1ère compétition, ma parade haut perchée sur talons les fesses à l'air 👠🍑⁣ ⁣ Question 2 ▶️ c'est pas trop dur la prepa ? Réponse simple : NON. Je m'explique .... 2 difficultés quand on pense de l'extérieur (je pensais aussi avant de le vivre) : la diet & l'intensité des training⁣ ⁣ ❌ La diet : est ce j'ai eu faim ? Non. La faim parles en aux enfants qui meurent chaque minute dans les pays du tier monde. C'est pas de la faim. Être restreint de façon stricte ne veut pas dire qu'on ne mange pas. Les apports sont suffisants pour ne pas mettre ton corps en famine. De la gourmandise. Une restriction de confort sur l'accès aux aliments. C'est tout. Savoir que tu ne peux manger que certains aliments en quantités précises va créer des envies. Là encore c'est toi & ton mental. Mais dès l'instant que tu sais ce que tu veux le combat est gagné d'avance. Parfois ça pique mais si tu réfléchis personne ne te force c'est ton choix donc aucune raison de lâcher pour quelques secondes de plaisir purement psychologique. Diet tenue à la lettre ✔️⁣ ⁣ ❌ L'intensité des training, rythme de vie accéléré & soutenu. Je dirai pas que c'est facile. Cumuler un taff qui te prend plus de 40h par semaine + gérer organisation courses / meal prep + entraînements. Mais comme pour la diet. Quand tu sais où tu veux aller tu serres les dents & tu fonces. T'as des cernes, tu bailles, t'as pas toujours du gaz mais qu'importe tout s'organise autour de ton objectif. Pas de perte de temps, pas le temps de réfléchir il suffit d'agir. Se lever à 4h faire son cardio bosser s'entraîner à 20h rentrer faire ses gamelles se coucher à 00h ✔️⁣ ⁣ J'ai rien lâché, rien négligé, rien laissé au hasard parce que tout simplement J'AI décidé ce que je souhaitais réaliser ⁣ ⁣⁣ Préparateur @hyacine_nassir ⁣⁣ Posing @laurapda_fit ⁣⁣ ⁣⁣ #motivation #fuckaverage #wellness #physique #bodybuildinglifestyle #transformation #contestprep #booty #legs #devotion #bodybuilding #glute #hardbody #consistency #rideordie #whateverittakes #ifbb
When your team hoodie fits under the dinky size 6 hoodie you just bought and there's still room!!! F*** me i started my journey saying i'd be happy to get into 12's. I started out at size 18 to 20! If i can, anyone can!! #consistency #patience #weightresistancetraining #teamrhfitness #teamrhhustle #teamrh
FOLLOW 👉 @mam.kane FOLLOW 👉 @balah_official . . . . . . . WRITE "YES" in the #comment 💬 Guys and girls, you are not on Earth to be in the shadow of someone else. You are the hero of your own story and no one should be more important than yourself when it's a matter of happiness. Of course, helping people is a good thing and it's a good way to feel happy, but there is a difference between helping someone and dedicating our life to the happiness of this person. . You are unique and special in some ways, use it as an advantage to achieve greatness and happiness. Create a life where you are the hero, a story so good that later when you're to old to continue, you will enjoy looking back at the past and enjoy earing about your own story. Don't live with regrets, don't live with fear, life is short and you should not waste it. 💬 I want you to write "YES" in the #comment and start to move forward. You don't have to achieve it tomorrow, but you have to start today and commit to it ! Don't give up and don't foget : Be better at life and be better at happiness ---BALAH #balah #balah_official #followme #followus #follow #quote #motivation #content #qualitycontent #share #comment #askus #dontgiveup #workhard #success #happiness #lifecoach #depression #better #life #betterlife #justdoit #youcandoit #yolo #motivationalquote #consistency #discipline #time #value
WHO'S TRAINING TODAY? . Saturday sessions are always a good one, just add an hour into your day of activities and we are sure it will help you feel so much better. Consistency is key to reaching your fitness goals and sometimes that means training on a Saturday. Remember a 1 hour workout is only 4% of your day, now thats not much is it! . Become a member of the best club around! Click the link in our bio or call us on 01342 891316. 🔥🔥🔥 . . . #solansquad #consistency #training
What do I do on my #offday ? Make #macaron of course... Getting better, but still room for improvement for #consistency #matcha #flavour with a #simple #buttercream #practicemakesperfect #uebungmachtdenmeister #homemade #homebaked #foodporn #dessert
Nurse! 👩🏼‍⚕️ Busy momma! 👩‍👧‍👦 PCOS! 🚫 Thyroid issues!❌ Emotional eater!🍿 Tired!😴 Consistency!👊🏻 Gals! 🖤 This is why I share! We're busy, run down, and before we even know it life happens and we feel awful. Yes? Amen? Right? We make excuse after excuse. We're ALL worth it!💞 "SUPER SUPER SUPER VULNERABLE POST!!!! I CANNOT believe I am even posting this pic, LOL. Charley heard me tell a friend I was scared, and she said "Momma, if your scared, God loves you!" And she's right, so here ya go! I have PCOS & hypothyroidism. I'm a nurse and just grab crap to eat because I'm too busy. I have been miserable in my own skin...I have been an emotional eater...and those close to me know that I have had A LOT of stress in my life lately to blame it on. I have been feeling run down and tired, BUT I WAS TIRED OF THE EXCUSES!!! This is what consistency with the products and water looks like. Making better choices with food, BUT I will say, I have had Mexican food, Pizza and Pasta too, just less. Y'all....I feel better over all, my mood is better, I'm sleeping better, and I am more confident in myself, I have the energy needed to get things done and the desire to do those things. Trust me when I say "If I can do this, you can do this!" I have a $40 off coupon! #plantbasedsupplements #healthylifestyle #healthy #guthealth #guthealthy #guthealing #womenshealth #pcos #itworks #consistency
🙌🙌🤔 TYPE "YES 🔥" BELOW ( if you understand and agree with the power of CONSISTENCY 🤷🏻‍♂️🤷🏻‍♂️) #GROWTH #WEALTH #mindset #development #mentorship #mentor #trader #patience #levelup #faith #perceverança #justdoit #goals #vision #tunnelvision #focus #consistency
Happy saturday Consistency is the Key to success 👍 #consistency #keepmovingforward #lifestyle #fitness #fitfam #fit #discipline #health #progress
Clips from a hell of a leg day! Always a pleasure killing it with my man @andy7chicago , kid works harder than most people these days! Clips from vertical leg press and ending with leg extensions on those real old school pieces! #usa #gymusa #ifbb #npc #classicphysique #workoutmotivation #grind #consistency #verticallegpress #legexercises #tgif #quads #hammies #lovethisshit
All entrepreneurs start out with a vision; a vision for a fantastically successful business that makes a difference. • But to make that vision a reality, having a clear business plan to reach your goals is essential. • To help you, this post is intended to guide you through creating the perfect plan for your business. • The graphic outlines key questions to ask yourself before searching for investors, applying for business loans, or trying to improve your existing business. ... Follow us 👉 @timegrinders for more value. . ( Credit - @themodestinvestor )
Prep has hit me fucking hard this week. But you have to go through hell and feel like absolute shit if you want to get in condition. 5 weeks and it’s on! 💀 💪🏽 🧟‍♂️ #zombiemode #bodybuilding #aesthetics #shredded #gym #muscle #bodybuildingcompetition #competition #teamgiant #fitness #gymlife #thegym #dedication #motivation #consistency #diet #cardio
I know why I love the color RED ❤️❤️it’s good for my body and soul.
Massive shoutout to @samdewar10 ✅ 14 sessions at @missionfitonline ✅ Serious overhaul and education on nutritional approaches. ✅ Phenomenal mindset shift. ✅ Progressively increasing volume and intensity within and out with programmed protocols. 25lbs OFF Waist: 9in OFF Hips: 7.5in OFF Chest: 2.5in OFF This lad has put in the work physically and mentally and it’s amazing to see someone change so positively. Well done Sambo! 👏🏻
This may just be the beginning of Lee’s transformation, but look how far he’s come already! No magic tricks, no luck, just hard work and dedication. . Lee has demonstrated how just a few simple changes have led him to a 9kg loss during these early stages: * Staying consistent, day in, day out. * Not allowing social events to ruin his hard work. * Being patient and understanding that this process takes time. * He’s determined to smash his goals, whatever it takes. . I’m excited to see how much Lee can achieve this year. You’re smashing it, well done dude💪🏼
Some people will definitely not wear these jeans but I love em..... as my daughter says you look like a deck chair. These jeans are funky, comfy and Iam owning my look today! Be different ✌🏻💯💥
Love this look for my holiday..... Nice linen jumpsuit, added a belt 💥💛🧡
Boxfit done ✅ now Trafford ☕️
How long does it take to get into shape if you start from scratch!! - - Not as long as you think , it obviously depends on what body type you are & how much you stick to a program - - The first pic was when I was 15 weeks into my program & the second pic was taken on day 1 - - Most people don’t want get stage lean , most people just want to look good in a pair of shorts & a T-shirt or look nice in a bikini , those kind of results are so easy to get , you don’t even have to be on strict diet plan , you just have to follow a balanced healthy diet & exercise regularly💪🏾 • • • • • #fitness #motivation #fitness #workoutmotivation #transformation #instagood #fitlife #health #happy #lifestyle #workout #physique #fashion #fitnessmodel #healthyfood #cleaneating #diet #instafit #gym #healthylifestyle #strong #abs #selfie #muscle #discipline #consistency #shredded #ripped #obsessed #food #nofilter
For any1 that feels a little bit shit today, you got this 💚♥️
💕 أغنيةجميلة لخصت كثير من تمارين تغيير الواقع تعد بمستقبل أجمل من البرمجات الدرامية السابقة..
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