#crossfitter

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#썰매 #슬레드 #sled #🛷 . . . . . . . . . 서울 왕십리 크로스핏 Box #크로스핏아띠 💪 상왕십리크로스핏 왕십리크로스핏 신당크로스핏 상왕십리역 2번출구 도보 1분거리🚶 문의 T.02-2233-1525 카톡-  CFRT7
When 2019 is trying to kill you but you finally get a muscle up! 😁🎉thanks @sojoellegoes for the cheering and 📸* * * * * * * * * * #crossfitgigharbor #crossfit #crossfitter #girlswholift #crossfitgirls #outdoorwomen #likeagirl #muscleups #harborstrength #dreamsasbigasmythighs #gymnastics
Sigue ahí 🙆🏻‍♀️❤️💪🏼 #powerclean #weightlifter #crossfitter #pasitoapasito #poquitoapoquito #tuesday
Final Friday Night Lights: Wrap Up Party & Potluck! March 22nd, 2019: Following 19.5 Open Workout. Let’s celebrate our highs and set new goals - Please bring food to share, spouses, beverages of choice and dance moves! #DVCF #draytonvalley #draytonvalleyfitness #draytonvalleycrossfit #draytonvalleygym #crossfit #crossfitter #crossfitlife #crossfitcommunity #crossfitfamily #alberta #albertastrong #fitness #workout #fitnessaddict #fitlife #fit #fitfam #fitnessmotivation #getfit #transformation #performance #athlete #athletic #sport #sports #bootcamp #ultimate #ultimatebootcamp #letsgetstrong
Sigue creciendo la familia CrossValkro y tu que esperas??? Pregunta por las PROMOCIONES que tenemos para ti👈 . . . . #teamvalkro 🇲🇽 #crossfitter #crossfitwarmup #crossvalkro #familiacrossfitera #community #gym #fun #crossfit #crossfitgirls #gymlife #crossfitwarmupgames #chetumal
19.4 머슬업 한개만 하자는 생각이었는데 마음만 앞선다 스내치부터 잘해야지 원...ㅋㅋ 자세부터 똥망이었으니 19.4는 망한걸로. 그래서 머슬업 다시 연습하기 시작했으니, 그나마 다행인건가? - 20190318 WOD #crossfitopen2019 #19point4 3R 10 Snatch (95/65lb) 12 Bar Facing Burpee - 3min Rest - 3R 10 Bar Muscle up 12 Bar Facing Burpee - timecap 12min - Record 66reps
Here is another article in the series on DOMS (delayed-onset muscle soreness), but this one focuses on NSAIDs (like Ibuprofen) and how they may not be the best choice for managing pain if your goal is to build muscle.⠀ ⠀ Stop Ruining Your Gains with NSAIDS: A Better Way to Treat Muscle Soreness and DOMS ⠀ ⠀ ✹What are NSAIDs?⠀ ✹What do the scientific studies show about the impact of NSAID usage on muscle gains?⠀ ✹Why the use of NSAIDs may affect muscle gains and muscle strength.⠀ ✹Which Dit Da Jow formulas may help control pain and improve muscle health and strength. Specific Dit Da Jow recommendations are provided.⠀ ⠀ Please share this post so more can learn!⠀ https://buff.ly/2W9OmUD⠀ .⠀ .⠀ .⠀⠀ .⠀⠀ #DOMS #weightlifter #workout #workouts #workoutmotivation #workouttime #workit #workoutdone #weights #weighttraining #weightlifter #athlete #athletes #weightlifting #nutrition #herbal #athletelife #sportslife #injury #injuryprevention #crossfit #crossfitter #crossfitcommunity #crossfitlife #crossfitcoach #recovery #fighter #fighters #mma #plumdragonherbs
🔆Patellar tendinopathy aka “jumpers knee”🔆 🔥The patellar tendon sits below the knee cap and connects it to the tibia (shin bone). 🔷It often gets irritated in jumping, landing, or sprinting sports because that tendon has to control knee flexion (bending) which puts a huge eccentric stress on the tendon. 🔶If you’re dealing with patellar issues, the typical strengthening progression is Isometric to concentric to eccentric, modulating intensity. Additionally, we look at the biomechanics of the lower leg which are often driven by the hip abductors and foot pronators. Last and certainly not least, analyzing your actual movement...are you knee dominant? That puts a larger stress on the anterior (front) structures of the knee, including the patella. __ For questions, comments, or inquiries, shoot me a DM. — Feel free to leave any comments or questions below, tag, or share. If you appreciate the content - follow me here, on Youtube, and FB. __ For a detailed resource with more info, check out: www.3cbperformance.com ___ -3CB out 🎤 ⬇️ *disclaimer: this is not medical advice nor should it be taken as such. If you’re suffering from pain or injury, find a qualified provider. * * * #movement #sprint #balance #run #runner #runners #sportsmedicine #healthcare #holistichealth #weightlifting #strengthtraining #trailrunning #soccer #injury #kneepain #triathlete #athlete #athletes #crossfitter #basketball #healthcoach #healthandfitness #healthandwellness #volleyball #strengthandconditioning #physiotherapy #physicaltherapy #pt #personaltrainer #3cbperformance
These wrist wraps are the best things since sliced bread! They help with every movement. 😄👌👍Thanks @thewodlife
Today's training had me looking like this after. Brutal! All legs! I'm so sore but my body needs this. Goals = to be the fittest version of myself. Stronger and faster. #personaltrainer #crossfitter #CrossfitOpen #blackgirlscrossfit #rugbyplayer #lock #secondrow #tightfive #ruckmemaulmemakemescrum #martialartist #blackbelt #karate #tangsoodo #nerdfitness #nerdswholift #backsquats
Theresa looking strong under the bar during a thruster workout. Want to try a class? FREE trial class held every Saturday morning. Book a spot via the website. #crossfitreclaim #crossfit #crossfitfamily #crossfitcommunity #reclaimcommunity #health #healthy #WOD #exercise #fitness #corevalues #humble #hungry #happy #fitfam #workout #gym #training #motivation #fitspo #gymlife #strong #weightlifting #lifestyle #cardio #crossfitter
Around this time last year I really started focusing on doing #yoga consistently as my method of recovery. The photo on the left is exactly 1 年前發佈 today (I literally couldn’t get inverted at all without using the wall)- the right is today. I’m super proud of myself and how far I’ve come in 365 days! Still have some work to do but loving th strength I’ve gained! 🌻💪🏼
I thought I could do all my 40 push-ups at once. Yea no...my arms are pretty sore from yesterday’s workout. I only slowly got to 30, took a quick break and then finished. Don’t forget to do your #40pushupswithalie 💪🏼😎 • • • • • ▪️ Shorts @feedmefightme @feedmefightmelife ▪️ Shoes @reebok #feedmefightme #feedmefightmelife #bestshortsever #feedmefightmeambassador #crossfitlife #crossfit #crossfitter #crossfitgirls #crossfitwomen #crossfitters #lakewylie #inspiration #motivation #tuesday #tuesdaymotivation #pushup #pushups #pushupseveryday #pushupschallenge #pushupsfordays #pushuptraining #perfectpushup #perfectpushups #quality #triceps #tonedarms #toned #dedication #earnit
... #stronger .. . ... Have faith in your hard work. ... The results might not be visible now, but it does pay off in the long run. ... Keep working hard and smiling. ... ... .. ... 💪🏼💙☠️🍑☠️💙💪🏼 ... ... ... ... ... #tubz2019 #tubzziefrolic #iphonesia #behappy #begrateful #bethankful #iamblessed #lifebeginsat40 #stopbodyshaming #proudofmyself #crossfit #crossfit6221 #crossfitgirls #crossfitter #hardwork #hwpo #havefaith
Year 3, 172/365 Heavy day, sets of progressive deadlifts going upto 50 kgs. A mobility 12 Min #AMRAP of #barbell shoulder press, high pull, back squats. 2 kms afterwards on a cool Wednesday morning! ! . . #StrongNotSkinny #CVRSquad #BombaatBengaluruPinkathon #PinkathonForever #fitgirlindia #riseandgrind #fitspo #crossfitter #functionaltraining #wellness #findyourfire #run #walk #cycle #yoga #girlswholift #fitspiration #fitness #bangalorefitness #pinkathonambassador
Repost from @kubokchempionov2019 using @RepostRegramApp - Уважаемые, Атлеты❗️Открыта регистрация на "Кубок Чемпионов - 2019"❗️ Для регистрации в соревнованиях Атлет должен отправить заявку на электронный адрес - kubokchempionov@mail.ru , где должны быть указаны: - ФИО, - фото участника, -профайл в instagram, - гражданство страны, - город, - наименование зала (за который будет выступать Атлет), - возрастную категорию, - категорию участия (Scaled, RX, Masters). Регистрационный взнос составляет - 5.000тг, оплату можно произвести в зале "Idol Almaty" (Зенкова, 24 "Дом Офицеров"), либо скинуть на карту. Заключительный день регистрации - 3 мая. РЕГИСТРИРУЙСЯ И ПОБЕЖДАЙ! __________________________________ 📲+7 (778) 488-83-40 📍г. Алматы, Атакент, 11 павильон #crossfit #crossfitter #crossfit_kz #crossfitgames #crossfitgirl #crossfitworld #crossfitwomen #crossfitwod #wod #reeboccrossfit #reebokclassic #cf_kz #федерацияфункциональногомногоборья #crossfitkz #crossfitalmaty #кроссфиткз #кроссфит #кроссфитказахстан #спорт #зож #гто #активныйобразжизни #начтотыспособен #настоящийкроссфит
Sprint day! Did 8 150m sprints then killed my legs even more at soccer practice tonight! My body is so confused right now lol. As much as I hate this feeling I know it's a good thing. Can I tell you just how thankful I am that I take the time for me every day so I can be the best for my kids?! Being able to coach my daughter's soccer team and get out there and play feels amazing! Be the best version of you ❤️ This sweet boy had to get in on the action today too! He did sprints and rode his bike with me. . . . #crossfit #crossfitter #crossfitgirl #crossfitmom #fitmom #fitness #cardio #cardiotuesday #sprints #sore #exhausted #selfcare #metime #bestversionofme #motivation #determination #encourage #inspire
Like a Girl!! 💪🏻💪🏻 @poweroutput
So apparently you can max out the space in IG story highlights at 100...who knew. So we split your #19point4 posts into two. Enjoy the collection of your BMUs complete with 1sts, chicken wings and textbook perfection. Blistering fast burpees that make your lungs burn from just watching🔥 and neverending snatches 🏋️‍♂️ (click on highlights in profile) Thanks for trusting your hands into ours 👐 and letting us protect them for multiple re-dos 👉One more to go! Bring on the Heavy Fran! 👊🎤👇#19point5 Athlete: @andrianella92 #wodndone #strongwomen #fitfam #pullups #toestobar #ttb #stronggirls #crossfitgirls #funcionaltraining #girlswholift #dontripwhenyougrip #rippedhands #deadlift #Crossfitgamesopen #weightlifting #olympicweightlifting #crossfitgames #crossfit #barmuscleup #firstmuscleup #crossfitter #crossfitfamily #crossfitlifestyle #crossfitlife #crossfitcommunity #crossfitmom #crossfitmasters
🏋️‍♀️ Hang power snatch 🏋️‍♀️ Squat snatch ⚠️ 29kg pra "soltar" 😂 Só eu que prefiro snatch ao clean? 🤔 . . Am I the only one that prefers snatch to clean? 🤔 . . #lpo #weightlifter #weighlifit #wod #snatch #crossfit #crossfitter #warmbodycoldmind
Уважаемые, Атлеты❗️Открыта регистрация на "Кубок Чемпионов - 2019"❗️ Для регистрации в соревнованиях Атлет должен отправить заявку на электронный адрес - kubokchempionov@mail.ru , где должны быть указаны: - ФИО, - фото участника, -профайл в instagram, - гражданство страны, - город, - наименование зала (за который будет выступать Атлет), - возрастную категорию, - категорию участия (Scaled, RX, Masters). Регистрационный взнос составляет - 5.000тг, оплату можно произвести в зале "Idol Almaty" (Зенкова, 24 "Дом Офицеров"), либо скинуть на карту. Заключительный день регистрации - 3 мая. РЕГИСТРИРУЙСЯ И ПОБЕЖДАЙ! __________________________________ 📲+7 (778) 488-83-40 📍г. Алматы, Атакент, 11 павильон #crossfit #crossfitter #crossfit_kz #crossfitgames #crossfitgirl #crossfitworld #crossfitwomen #crossfitwod #wod #reeboccrossfit #reebokclassic #cf_kz #федерацияфункциональногомногоборья #crossfitkz #crossfitalmaty #кроссфиткз #кроссфит #кроссфитказахстан #спорт #зож #гто #активныйобразжизни #начтотыспособен #настоящийкроссфит
#감동 . . 귀여운것들 화이트데이때 일주일만 기다려달라더니ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 나 저런 주문제작 케이크 처음 받아봐🥰 넘나 기분좋은것💛 고마워 케이크 맛나게 먹고 나도 시즌온..!!! . . #하고많은_문구중에 #시즌온 #빨리_다이어트하라고_찌르는거지
Nice chill day of squats and cleans, back to work tomorrow. Appreciate the spot on the last squat @braxtoncleman • • #fitfam #fitness #instafit #mensfitness #physique #aesthetics #lifestyle #model #gq #blackfitness #instadaily #alphamale
Ya llega CrossFit Cuenca EVOLVE, los Nacionales de CrossFit! Categorías: Principiantes hombres y mujeres, intermedios hombres y mujeres, avanzado hombres y mujeres. Juvenil categoría mixta, hombres o mujeres, 15 a 17 años Master hombres, 33 años o más Inscripciones: $35 hasta el 31 de marzo. CrossFit Cuenca, Domingo Savio y Antonio de Nebrija, a cuadra y media del Colegio Técnico Salesiano. C3 Climbing Center Cuenca, Carchi y Morona, Esquina, tras del Edificio del MIES de la Remigio Crespo. Depósito o transferencia bancaria a la Cuenta de ahorros 4944160900 del Banco del Pichincha a nombre de Rocío Barros. Enviar comprobante al whatsapp 0984550129 #crossfit #crossfitcuenca #fitness #motivation #crossfitter #crossfitters #athlete #crossfitlife #strongissexy #strenght #crossfitecuador #cuenca #ecuador #guayaquil #quito #gym #atleta #instafitness #instaathlethe #pulsocrossfitcuenca #crossitdeverdad #crossfitguayaquil #crossfitquito #crossfitec #crossfitgye #crossfituio #crossfitmanta #crossfitmachala #crossfitbabahoyo #crossfitpasaje
Tonight’s sunset 🥰😍🙌🏻 I was reminded this evening why I don’t do CrossFit and Jiu Jitsu back to back 😩. You can find me in the hot tub 💯🙌🏻 #Texas #texassunset #jiujitsu #jiujitsugirls #jiujitsujourney #jiujiteiras #bjj #bjjgirls #bjjlifestyle #crossfit #crossfitgirls #crossfitter #crossfitlove
#팀샤크 SHARPEN UP WITH SHARK 4월 8일 ㅡ5월 24일 (7주) 온라인 운동 프로그램 모집중 문의 DM
O próprio Senhor irá à sua frente e estará com você; ele nunca o deixará, nunca o abandonará. Não tenha medo! Não desanime! (Deuteronômio 31:8) 📸 @tatianapeev #atosjiujitsu #atosjiujitsuhq #academiaono #onojiujitsu #academiaono #bjj #artesuave #jiujitsu #nutrihrc #drsergiogomes #assaulttreinamentos #triplecrossfit #nutrologia #nutricao #crossfitter #crossfitbr #lifestyle #saude #runner #fpjj #cbjj #ibjjf #justdoit #vemjunto #ralaquerola #OSS
Knowing it was only 8 calories and I had 3 minutes of rest right after resulted in me actually pulling in the 12 and 1300s!! I typically don’t row like that. Also, I only jumped over the box like this in the first round. 5 Rounds 35 Double Unders 10 Weighted Ab Mat Situps (20/14 Ball on Chest) 10 Box Jump Overs (24/20") 10/8 Calorie Row Rest 3 Minutes Each round should be an all-out effort (30 Minute Cap) • • • • • ▪️ Shorts @feedmefightme @feedmefightmelife ▪️ Shoes @reebok #feedmefightme #feedmefightmelife #bestshortsever #feedmefightmeambassador #crossfitlife #crossfit #crossfitter #crossfitgirls #crossfitwomen #crossfitters #lakewylie #inspiration #motivation #tuesday #tuesdaymotivation #latergram #doubleunders #jumprope #situps #boxjumpovers #highjump #row #rowing #fitness #fitnessmotivation #stronger #strongwoman #dedication #earnit
・・・ Que tal aproveitar o próximo domingão pra ajudar o próximo e fazer aquele treino top com os amigos? Nesse domingo dia 24/03, vai rolar o 2º CrossFit Solidário em homenagem ao mês das MULHERES 🎀na praia do Itararé (teleférico), além do treino teremos muitas surpresas para todos os participantes. ✔ Para participar é só trazer um litro de leite e entrar para festa! ✔ Local: Praia do Itararé, frente ao teleférico ✔ Horário: 8h00 . 📦 @crossfitsaovicente 📦 @crossfitsaovicente2 🤸‍♂️ @wodonthebeach .. 👉🏽marque aquele seu parceiro de treino e vamos nos divertir.💚 . ⚠️⚠️⚠️TRAJE ROSA🎀. . . Apoios: @mundoverdebrisamar @brunosuplementos @iacaacai013 @aopharmaceuticobaixada @casaluanda @rosane_mk @nofearbr @diegof73 @shopping_das_aguas . . #crossfit .. #caribbeancrossfittercommun #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod
Preparados para mais um dia de Crossfit? 👊 Aqui na Crossfit Tatuapé você encontra o melhor dessa atividade que mais cresce no Brasil e no Mundo! 🏋 - Venha fazer uma aula experimental com a gente! ⚠(11) 95412-1879⚠ - #crossfit #crossfitter #crossfitgames #crossfitbrasil #crossfittatuape #familiatatuape #teamtatuapé #lovecross #tatuape #m2consulting #cft #brasil #wod #crossfitsp #saopaulo #revistadotatuape #bairrotatuapé #321go #run #cardio #tatuape #tatuzeiros #comunidadecrossfit
Temos um monstro no box que foi campeão no circuito Paulista de Jiu-jítsu em sua categoria de peso . Parabéns @henrihood queremos mais em rs. 👊🏼👊🏼 - Preparados para mais um dia de Crossfit? 👊 Aqui na Crossfit Tatuapé você encontra o melhor dessa atividade que mais cresce no Brasil e no Mundo! 🏋 - Venha fazer uma aula experimental com a gente! ⚠(11) 95412-1879⚠ - #crossfit #crossfitter #crossfitgames #crossfitbrasil #crossfittatuape #familiatatuape #teamtatuapé #lovecross #tatuape #m2consulting #cft #brasil #wod #crossfitsp #saopaulo #revistadotatuape #bairrotatuapé #321go #run #cardio #tatuape #tatuzeiros #comunidadecrossfit
Aonde você quer chegar? Quer estar acima da média? Você quer ter resultados extraordinários? Você quer mudar sua vida financeira? Impactar as pessoas, transformar sua vida? Fazer algo útil mesmo, quer fazer algo de valor?compartilhar com as pessoas? Irei te apresentar uma solução! Acesse》 http://metodologiacf.com.br/home-atualizando-sem-paralaxe/ Contato: Cursos@ninefuncional.com.br #leg #photooftheday #legday #treinoedieta #treinofuncional #especialização #liberdadefinanceira #conhecimentos #educaçãofísica #posgraduacao #certificadodeconclusao #love #weightlifting #crossfitter #musculação #treinopesado #nutricaoesportiva #qualidadedevida
CrossFit 2800 y Maíz y Yuca nos aliamos en beneficio de sus clientes 🔹 Si eres alumno de Crossfit 2800, presenta tu cédula en el local de Maíz y Yuca ubicado en la Italia N31-156 y Rumania, y obtienes: 🔹 El 15% de descuento en pagos en efectivo y el 10% de descuento en pagos con tarjeta 🔹 Si ere clientes de Maíz y Yuca, presenta tu factura mayor a $20 en Crossfit 2800 ubicado en la Alpallana y Wimper y recibes: 🔹 Una clase totalmente gratis para que pruebes lo que es el CrossFit 🔹 Además, Si decides entrenar con nosotros, no pagas matricula y tienes el 10% de descuento en tu primera mensualidad. 🔹 Nota: No aplican con otras promociones. 🔹 By @OceanoCreativo 🔹 #CrossFit2800 #MasQueCrossFit @maizyyuca #Beneficios #SeTuMejorVersión #DaloTodo #ViveSano #CrossFitter #Crossfitlove
Completely gutted to be missing the live announcement for #19point5 (I'll be going overseas during that time) but that doesn't prevent me from being absolutely stoked that the announcement is taking place at my box @chalkupau !!! Thanks to @chalkupcoach for all the work building an amazing box with a great community! . And watch out for the @undefine.media guys rocking your live stream! . Have an amazing time guys! . . #Repost @chalkupau (@get_repost ) ・・・ BIG NEWS! Chalk Up and the @downundercrossfitchampionship are hosting the Official Live Announcement for the @crossfitgames Open workout 19.5! We'll be broadcasting around the world with @jessicaccoughlan and @iamkhanporter going head to head in the workout. Come down and join us to watch the throwdown on Friday morning from 11am. Otherwise tune in online to see the action live streamed by @undefine.media and presented by @rogueaustralia. . . . . . #ChalkUpAU #ChalkUpCrew #ChalkUp #CrossFitEthos #CrossFit #crossfitter #crossfitcommunity #crossfitlife #sydneylocal #ilovesydney #fitspiration #fitfam #healthandfitness #fitness #dedication #gym #motivation #training #health #fit #fitspo #workout #active #strong #exercise #CrossFitgames #InTheOpen #19point5 #CrossFitopen
Not a whole lot of strategy for this one. Its more about not lolly-gaging the runs and holding on to the barbell for sets of five or more. Get it! . Book your session 👉🏼 https://squareup.com/appointments/book/VX3F3ME3BA1YH/garage-gym-coach . #CrossFitLevel3 #Garage_Gym_Coach #CrossFit #TrainWithMe #PersonalCoach #DistanceCoaching #DigitalCoaching #Fitness #Goals #FitLife #Rx #Scaled #Weightlifting #CrossFitLifeStyle #CrossFitter #CrossFitters #CrossFitLife #MensHealth #WomansHealth #CrossFitLove #WorkCapasity #LittleRock #Garagegym #Coach #GPP #weightloss #Strength #Goals #WhyIsSimpleSoHard #running
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