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Yup 😐 #cardioishardio
“A healthy outside starts from the inside”🍝🥗 Empecemos a preocuparnos mas por la salud, alimentandonos de la mejor manera👌🏻#glasportsnutrition #almuerzosano #almuerzosaludable #comidasana #comidasaludable #eatclean #behealthy #befit #nutricion #nutrition #almuerzofit #behealthy #befit #nutrition #nutricion #delivery #vidafit #deliveryfood
🗣 This is the time of year when you should be focusing on good nutrition more than ever!! Keeping your Immune System strong is a MUST, people are getting or feeing sick left and right! Let us help you protect yourself or fight it off! 🔥 BOOST your Lit Tea or Smoothie with our Immunity Essentials, Best Defense, or Probiotics!🙌🏼 We will explain what’s in each and what they do when you come in! Open until 7:00! . . . . . . . #smoothiebar #livehealthier #breakfastsmoothie #healthyfastfood #smoothie #energy #smoothies #EatClean #cleaneatingideas #cleaneatingjourney #cleaneatingdiet #cleaneatinglifestyle #cleaneatingrecipe #cleaneatingforlife #cleaneatingrecipes #EatHealthy #Mentalclarity #Leanout #summerbody #smoothietime #plantbased #fruit #energydrink #friendswood
Y’all 😳. When I saw this the other day I was shocked! It’s crazy how much sugar is in soft drinks...enough for it to be counted as a dessert (and then some). This is especially scary when you consider the total recommended amount of sugar PER DAY for men is 38 g and 25 g for women. By simply cutting out cokes, you will see massive improvements in your overall health! Even though we’re already halfway through the month, who’s willing to take the No Soda November challenge? Tag a friend to do it with you! _________________________________________________ #healingfromwithinhouston #healingfromwithin #health #holistic #holistichealth #holistichealthpractitioner #holisticpractitioner #fnp #naturalhealth #integrativehealth #alternativehealth #functionalhealth #preventativehealth #healthandwellness #homeopathichealth #nosoda #nosodachallenge #sugar #nosugar #nosuagrchallenge #nosugardiet #nosugarnovember #healthychoice #eatclean #nutritionalhealth #novemberchallenge #wholebodyhealth #cutoutsugar #healthconscious #integrativenutrition
Not my usual ‘proud of my clients weight loss’ post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can’t even explain how proud I am of Hamish @thedancingmagician_ and his efforts across the last 3 months. Came to me in September for Personal Training and 1-1 boxing with the goal to compete 3 months down the line. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not your usual I want to get fit kind of story though. Hamish has overcome serious drug addiction and alcohol abuse to transform his life and his health around. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can’t even explain how proud I am of you mate and I’m looking forward to seeing your future. Will be with you through recovery every step of the way mate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With the importance of sound mental health finally getting more recognition in society and the negative stigma dying down, I’m glad people like Hamish can talk and get the help they need. I hope his story encourages others to speak out whenever they need help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll say it again. I’m so proud of you mate 👊🏼
Apres l'effort, le réconfort 😋. . Après l'Infernal K Training hier, aujourd'hui reprise du body karaté... et ça a piqué. . Ca méritait un bon petit plat en rentrant. Merci @healthfit_challenge pour la recette du parmentier de poulet au curry avec une purée de carottes et butternut : c'est un régal. . . #instasport #sport #lesportcestlavie #bodykarate #courbatures #motivation #nevergiveup #fitfightforever #instafood #eatclean #mangerplusmangermieux #healthyfood #parmentier #regalade #ngu🧜‍♀️team
Por aqui, já estamos com os dois pés no feriado, e vocês? ⠀ Hoje foi dia de comemorar a vida desse cliente amigo e querido. Os nossos clientes são parte da família Empório dos Grãos. ⠀ Amamos oferecer saúde para quem ama se alimentar bem. Vem viver esse estilo de vida! 💚 ⠀ #healthylifestyle #healthychoices #eatclean #ondecomeremsalvador #comersalvador #fitfood #graos#suplementos #salvador #bahia
Autumn in a Bowl 🍁 🍂 Now that we’re back home from the Bahamas and Florida (hello 4 seasons of summer! 😎 ☀️ ), it’s time to bundle up in those scarves and boots! We made these yogurt bowls for breakfast this morning, complete with pumpkin cinnamon granola, pecans, apple chunks, and a sprinkle of pumpkin pie spice and maple syrup. Bring on all things Fall y’all!!! 🧣 👢 🧥 🍎 🍯 * * @thekitchn #thekitchn @food52 #f52grams @buzzfeedfood @huffposttaste @buzzfeedtasty @tastyjunior @foodblogfeed #foodblogfeed @thefeedfeed #feedfeed #foodgawker #foodblogger #foodblogeats #forkfeed #healthyrecipes #eeeeeats @igmeals @love_food #lovefood @munchies @foodandwine #foodandwine #kosher #bhgfood #makeitdelicious #onmyplate #kidapproved @easyhealthykids #thenewhealthy @tasteofhome #TOHfoodie #eatingwelleats #eatingwell @avidofood /">#ImSoMartha @avidofood #eatclean #anovafoodnerd @thechalkboardeats @wellandgoodeats #cleaneating #cleaneats #momblogger #autumnfood #fallfood #healthybreakfast
Un Personal Trainer es ideal para aquellos que quieren ver cambios rápidos y efectivos. 🤜💥🤛 Con nuestros entrenadores puedes alcanzar tus metas en tiempo récord, de la mano de un experto que te motivará en cada sesión a dar todo de ti, especialmente en esos momentos en que te quieres rendir. Algunos de los beneficios del entrenamiento personalizado son: ✅Mejora tu autoestima. ✅Aumenta tu fuerza y flexibilidad. ✅Logra tus objetivos en menos tiempo. ✅Tienes seguimiento permanente y en tiempo real de tus avances. ✅Aprendes la correcta ejecución de los ejercicios. ✅Fomenta la disciplina y constancia para entrenar. ✅Elimina el riesgo de lesiones. Anímate a llevar tu entrenamiento al siguiente nivel y separa una clase de cortesía. . . . #fitness #fit #musculation #topbodychallenge #fitnessmotivation #fitnessaddict #fitspo #shape #girl #absworkout #training #fitgirl #workinprogress #bodygoals #squat #muscle #noexcuses #lifestyle #gym #fitnesslover #fitfrenchies #motivation #eatclean #diet #picoftheday #goodvibes #muscu #girlswhosquat #teamshape . . . ❌TREME
JD Core Training is a 6,500 sq ft training facility located in Fairfield, New Jersey! . Swipe for some new photos of The Core!!! . Give us a call for membership information: 862-702-8970. . #bodybuilding #fitfam #training #healthy #fitspo #health #muscle #lifestyle #fitnessaddict #fitnessmodel #eatclean #photooftheday #gymrat #crossfit #active #instahealth #goals #aesthetics #muscles #sport #beastmode #nj #newjersey
Feriado chegando e nada mais pertinente do que esse post né? 👀. . Quem nunca se questionou: “me alimento bem, faço exercícios, mas não consigo emagrecer!” Acho que todo mundo né? 😂 Mas já pararam para pensar que o álcool (para aqueles que exageram) pode ser o maior vilão nesse contexto? 🤔. . .O álcool é constituído pelas famosas “calorias vazias”, ou seja, aqueles carboidratos que de nada nutrem o nosso organismo. Sendo assim, adicionando mais calorias do que um indivíduo necessita e com isso potencializando o ganho de peso. _ Com relação aos treinos, o consumo de álcool pós exercício reduz a síntese de glicogênio muscular, de proteína muscular e pico de potência. Outro ponto muito importante é que o álcool é destoxificado por diversas vias, incluído a via da glutationa, sendo está um principal e mais abundante antioxidante formada por três aminoácidos não essenciais (cisteína, glicina e glutamina). Com isso o aumento de oxidantes, como o álcool, depletam os níveis de glutationa, prejudicando processos fisiológicos de adaptação e recuperação no exercício, pois o treino aumento os níveis de radicais livres. Além disso, o consumo exagerado faz com que no outro dia tenhamos a tão temida “ressaca” 🥴, o que basicamente tira toda nossa energia e nos faz aumentar a vontade por carboidratos para repor, principalmente os não saudáveis ☹️. Aprendam e saibam quando devem aproveitar e abrir uma exceção, pq nem tudo compensa. Entenderam? 😊
A little more than 2 weeks post competition. And it already feels like months ago 😱! Workouts are so much more fun now that i‘m not on a calories deficit anymore. I‘m back on a meal plan though and i keep doing 45min of cardio before workout (except being on vacation as i am right now in NYC 🤩🇺🇸). I know, they keep saying that cardio before weight lifting is not good for the gains....but f*ck it, I don‘t care, i‘m feeling good that way 💪😅... I do have plans. My head is full with ideas - not sure yet which one to pick and turn into reality 😊. . . #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
A new study in the Journal of the Academy of Nutrition and Dietetics found that 2/3 of 6-11 month olds 👶🏿 are eating added sugars EVERY DAY in the form of yogurt, baby snacks and sweets, sweet bakery products, dairy drinks, and juices.🍼 . . It's no wonder in our own analysis of over 50,000 grocery store items we found beverages and snacks to be the leading contributors of added sugars. Even in so called "healthy" and organic versions! . . Track your added sugar consumption and be in the know about what ACTUALLY has added sugars in it by using GreenChoice! Available for FREE in the App Store now!🤳🏾🌱🛒 . . Source: Newsweek “Most Babies Are Eating Added Sugars Every Day” by Kashmira Gander Nov 14th 2019.
Tonight I had 2 small teas because A) I'm greedy 🤣 and B) I wasn't hungry enough for a big meal earlier on • First up I has some Noods 🍜 • Than I made Stuffed Potato Skins with Cheese & Spring Onion 🥔🧀 • I've had a really shitty last few days so I've also had 3 glasses of wine tonight🍷 Not even sorry!!! • #fooddiary #foodpics #instafood #food #foodblogger #foodie #swinsta #weightlossjourney #losingweight #weightloss #onplan #slimmingworld #slimmingworldfriendly #slimmingworldrecipes #slimmingworldmeals #healthymeals #healthyrecipes #healthy #healthyeating #healthyfood #healthylifestyle #eatwell #eatclean #sw #mealideas #tasty #thirstythursday
La mezcla perfecta y muy rica en proteínas - Pan casero de queso - Canónigos - Aguacate - Huevos de codorniz - Pimentón de la Verá . . . #dinner #healthy #healthylife #food #realfoodie #realfood #eatclean #altoenproteina #huevosdecodorniz #avocado #homemade #comidasaludable #ideasforyou #lowcarb #comidareal #foodgram #cenasaludable #mylittlekitchen
Dropped 2.4% body fat from 18.7% to 16.3% in a month!!! Lifting 3-4 days a week (1-1.5hrs), Muay Thai/Boxing training 3 days a week (1hr), and 2 days a week strictly abs (1hr, with my abs trainer) is starting to pay off. My goal is to get to 12% body fat, which is Athlete level. I am leaning out (weigh 154lbs) and starting to see definition in my abs. Super excited with 2 months to go 😀 #lovefitness #fitnesslifestyle #bodytransformation #fitmotivation #muscle #selfmotivation #proteinshake #exercise #fitlife #health #personaltrainer #selflove #fitfam #transformationfitnation #instaweightloss #fitnessgoals #losingweightfeelinggreat #bodyunderconstruction #fitgoals #fitspo #progressnotperfection #prilaga #fitnessaddict #fitmom #instafit #weightlosschallenge #eatclean #fitnessjourney #beforeandafter
💚Dinner tonight was utterly delicious! Chicken & Blackbean Quesadillas with a zesty coleslaw & chipotle mayonnaise! Made with (smaller) tortilla wraps & light grated cheddar. 15SP. • • #chickenquesadilla #dinner #healthydinner #myww💚 • • #wwfooddiary #cleaneating #eatclean #healthyeating #healthyfood #foodie #foodblogger #foodstagram #mywwuk #myww #wwuk #wwfamily #weightlossjourney #wwsupport #smartpoints #mywwjourney #healthliving #healthylifestyle #weightlossdiary #weightlossmotivation #wwgreenplan@ww.uk
NEW and DELICIOUS!! . . Protein-loaded PUMPKIN pancakes 🥞 🤗 . . You’re going to want to order several of these. They’re THAT amazing! . . Pumpkin Pancakes w/ brown butter spiced pear & chicken sausage: . . Nutrient dense and fluffly protein pancakes packed with pumpkin and a side of our chicken sausages. . . Head over to the link in our bio to add these to your weekly order! . . . . . #mrfitmeals #pumpkin #pumpkineverything #pumpkinpancakes #proteinpancakes #mealprep #mealprepping #mealplan #fitfoods #fitfoodie #diet #nutrition #iifym #eatclean #eatcleantrainmean #cleaneating #yum #yummy #weightloss #weightlossjourney #crossfit #crossfitters #paleo #healthylifestyle #healthyfood #seattlefitness #seattlelife #bellevue #redmondwa #bothell
Here at #KettleFit we specialise in helping you unlock your full potential! 💪🏽✅ #kettlefitportmelbourne
Day 4 of the #getgratefulchallenge and the theme is #music 🎧 Today, I’m grateful for #binauralbeats and the effect they have on me🧘🏻 I listen to them all day long and they keep me calm and focused💫 . . . . . . . . . #tarot #tarotreader #eatclean #witchy #essentialoils #tarotcommunity #yogaeveryday #yogagirl #witch #manifestation #selflove #organic #spiritual #tarotcards #astrology #witchesofinstagram #intuitive #mercuryretrograde #fitwitch #gaia #cosmos #healer #witchcraft #yoga #mystic #crystals #magick
Vegan burger alert 🚨 🌱. . Cinnamon bagel ✅, vegan burger from @sainsburys ✅ , tomato ✅, onion ✅, lettuce ✅, everything we need to make a good and healthy burger 🙋🏽‍♂️. . Healthy is so easy to make it. Simple is the way 🙏🏽. Stay healthy. ———————————————————. Hambúrguer vegetariano é servido 🙋🏽‍♂️, mais uma simples idea para termos@um hambúrguer mega delicioso e saudável. Bagel de canela ✅, hambúrguer vegetariana ✅, tomato ✅, cebola ✅, salada ✅. Comida saudável é tão fácil de fazer. Simples é a maneira para uma dieta saudável. . . . #bagel #bagels #bagelbites #bagelandbagel #bagellover #bagelicious #bagelporn #bagelen #eathealthy #behealthy #healthyfood #vegan #veganburger #veganburgers #veganfood #vegans #bagelideas #fit_blvckdove #stayhealthy #healthy #healthyliving #healthyeating #healthyish #eat #eatclean #fitness #fituk #fitnessfood
544 kcal für diesen Wrap mit Thunfischsalat Mexicana,Hüttenkäse und Rotkohl gab es für mich heute zu Abend 😍🤤
On se met dans l’ambiance tranquillement avant de sortir les vrais pulls de Noël 🎄🥰 #christmasmood
It's never about weight, we focus more on body composition and fat %, 🙏🏽I love my coaching programs and type of coaching. All those non scale victories moves us and makes it all worth it and great, that we're all changing lives in ourselves and others. Such a great feeling! ⚡ Get started today --> Send me a message or comment below
Oioi olha quem apareceu por aqui 🙈 . . Aquela jantinha que conquista meu coração . ✓Salada de alface ✓Frango com cenoura fatiada ✓Purê de batata . #eatclean # #temperosnaturais #healthylifestyle #alimentaçãosaudável #instafit #instahealthy #comidadeverdade #restartfoco
Push yourself, then let your squad push you further. #4amwarriors #mantecacanp #thecamptransformationcenter
✅ Siempre vigilante. Siempre protector. Siempre a tu lado 🖤
Check these delicious vegan & gf pumpkin quinoa #pancakes topped with coconut yogurt, pecans and maple syrup! For full recipe go here: https://www.simplyquinoa.com/healthy-pumpkin-quinoa-pancakes/ Repost from beautiful @simplyquinoa
MANGO BAKED PORRIDGE😍 . . . Un peu d’exotisme en cette période, cela ne fait pas de mal ! Pour mon premier porridge au four, j’ai choisi la mangue en guest star😎 Pour la recette, c’est un jeu d’enfant. Munissez-vous d’une mangue fraîche que vous coupez en morceaux, de 160g de petits flocons d’avoine, de 300g de compote de pomme poire ssa et enfin de 150g de lait végétal à la noix de coco @ecomiloficial. Mélangez tous les ingrédients dans l’ordre puis versez votre porridge dans un moule adapté. Enfournez-le à 180 degrés durant 45min. Laissez-le reposer à l’air libre puis réservez-le au frigo durant la nuit. Découpez 3 morceaux le lendemain matin et accompagnez-les de 125g de yaourt au lait de coco, mangue et fruit de la passion @harvest_moon_official et de peanut butter🤤🥭🍏🍐🥥🥜 . . . TUERIE ASSURÉE😋allez je suis prête à affronter la dure réalité du froid. Bonne journée à tous😘 . . . #healthy #breakfast #healthybreakfast #vegan #veganfood #veganbrunch #healthyfood #veganbreakfast #vegetarian #brunch #eatwell #eatclean #petitdejeuner #foodlover #healthyrecipes #reequilibragealimentaire #recipes #petitdejeunersain #mangersain #bienmanger #instafood #foodstagram #mango #coco #coconut #peanutbutter #peanut #peanuts #porridge #bakedporridge
you are going to fail but you will keep going. don't be afraid to fail big. without consistency you will never gonna finish, so do things that you are passionate about it .but remember dreams without goals are just dreams. big thanks for those guys who always motivate me @mhmdsidaoui @khurramh1115
VELOUTÉ DE POTIMARRON & PAPRIKA FUMÉ😍 . . . Rien de mieux qu’une soupe bien chaude pour pallier au froid parisien ! J’ai donc découpé 2 petits potimarrons en morceaux que j’ai fait cuire/mixer par mon @magimix cook expert durant 30min, en mode soupe veloutée. Rien de plus simple pour obtenir une soupe ultra onctueuse ! Il n’y a rien d’autre que du potimarron dans mon velouté, accompagné de paprika fumé seulement. J’adore faire la combinaison d’un légume brut avec une épice, cela ne dénature pas le produit et on sent bien son goût unique. En toppings, j’ai rajouté des graines de lin doré, des graines de chanvre et du tofu fumé @taifuntofu🤤🍲 . . . Et vous, quelle est votre association préférée pour vos soupes ? Bonne journée à tous😘 . . . #healthy #food #dinner #diner #vegan #veganfood #repassain #healthyfood #veganmeal #glutenfree #sansgluten #healthyrecipes #vegetables #organicfood #mangersain #bienmanger #vegetarianrecipes #végétarien #eatclean #eatwell #homemade #homemadefood #delicious #yummy #soup #soupe #potimarron #potiron #pumpkin #tofu