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🆃🅷🅴🆈 🅺🅽🅴🆆 🅸 🆆🅰🆂 🅲🅾🅼🅸🅽🅶!!!⁣ ⁣ Arboon meets Arbonne 😂⁣ ⁣ Thank you Bali for an amazing week - back in blighty after 26hrs of travelling...I think blood orange fizz sticks will be my saviour for the next few days⁣ ⁣ Only just over a month until the next adventure this time courtesy of Arbonne for our annual leadership meeting in Maui. ⁣ ⁣ Every year as National Vice Presidents we get put in the most amazing resort as a celebration for our work ethic, tenacity and success in business. It still gives me goosebumps when I think about it and who will be there with me over the next few years.....🙌 If you will be joining me in Maui 🎉🎉🎉🎉⁣ ⁣ #sarahlawloves #sarahssecrets #sarahlawuk #beingthebestme #balilife #purposedrivenlife #nomore9to5 #livingthebeachlife #wealthcreation #soulpurpose #changetheworldwithme #yoginspiration #mindyourmind #mindfulnesspractice #mauirocks #fitnessgirlsmotivation #bikinicomp #ifbbathlete #bikinipro #girlslifttoo #weightlosstransformations #eatcleantrainhard #bootyworkouts #ifbbbikini #roadtoO #npcbikini #ifbbproleague #ifbbpro #probikiniathlete
Breakfast time! Bagas de gogi! Vieram do Himalaia e agora estão por todo o lado. Os chineses já as usam à 2500 anos não só como alimento mas também para fins medicinais. _Consideradas um super alimento, no entanto e como qualquer "super alimento", devem ser usadas com moderação e equilíbrio. _Podem ser consumidas cruas, desidratadas ou não, em batidos, sumos, com cereais, com iogurte etc...pessoalmente prefiro hidratadas! _Ricas em carotenóides, vitaminas e aminoácidos, betaína e polissacáridos. _As bagas "podem" ser benéficas em diabetes, perda de peso, distúrbios oftálmicos e de sono... Mas ainda não temos uma base cientifica que o comprove. _Podem estimular as contrações do útero e por falta de estudos científicos, é recomendado que não sejam consumidas durante a amamentação. _Não devem ser consumidas por pessoas que tomem anticoagulantes. * * #healthybrunchideas #healthyfoodblog #healthyfood #healthybreakfast_ #healthyfoodideas #healthymeals #healthysnacksonthego #healthybreakfast #healthyfoodie #eatcleantrainhard #eattofuel #fuelfood #eatgood #eatgoodfeelgood #eatyourselfhealthy #eatwellfeelwell #pornfoodshare #breakfastinabowl #fitnesslife #fitnessfoodies #cafedamanhafit #pequenoalmocosaudavel #foodfoto #foodphotograpy #inthekitchen #chiapuddingparty #chiapudding #chiahidratada #glooby #breakfastinajar
Day 16: I’m thankful for a summer filled with amazing memory making. My top 2: Garth Brooks concert and a week in DC. Both memories were made with some of my favorite people, which was my favorite part of the experiences. So maybe I’ll amend this thankful post to memory making with some of the people who I hold close to my heart.
Control the weight, don’t let it control you. 240s here and the last one was a struggle, but I won. I am going to add this in, don’t let anyone tell you that you can’t achieve your goals on a diet that works for you, like Keto in my case when they say that carbs are needed for the strength and performance, that’s false, but don’t blame them, Keto isn’t a diet that is readily available in their textbooks, so they don’t know enough about it. — Carbs are not an enemy and they have a place in any lifestyle. : Whatever diet produces results and you’re happy and healthy with it, don’t stop, keep going! : : : : : : : : : #dadlife #dadsthatlift #ketoeating #eatcleantrainhard #fitdad #superdad #gobhb #getinshape #iamyourfather #gymfreaks #gymjunkie #gymnation #gymrat #healthyandfit #healthybodyandmind #houseofgains #iliftweights #irontherapy #justlift #keeppushingforward #keto #ketoadapted #dadbodtransformation #nodadbod #abcoaster #ketosis #fitdadnation #ketostrong
Eu pareço pedra .. Eu queria ser pedra .. Mas nasci flor 🌷 #vivalavida
AAA - ARMS, ABS ans A$$ 🍑
כוח או אירובי?🏋️‍♀️🏃‍♀️ השאלה הכי נפוצה באימונים שאני מקבלת , האם צריך להתאמן משקולות או קרדיו ?( כוח או אירובי) התשובה : שניהם אימון משקולות ואימון אירובי הם חשובים לגוף מאוזן ובריא 💚 בטח ! זה נראה נהדר כאשר יש לך קוביות בבטן 😱 אבל איפה הערך שאתה חסר נשימה בהליכה במדרגות ? המטרה שלך צריכה להיות תמיד אורח חיים בריא 💚 ואתה יכול לרצות לאבד שומן בגוף או לפתח שרירים או אפילו לשמור על צורת הגוף הנוכחית שלך ! אבל תמיד צריך לעשות את זה באופן בריא ,לעשות את זה עם שילוב של משקולות ופעילות אירובית . אז לסיכום ,אל תפחד להיכנס מתחת למשקולת 💪,אל תפחד לצאת לריצה או ללכת 😉 דעתכם חשובה תכתבו בתגובות 👇👇👇 #weightlosssupport #howtoloseweight #fatlosstips #weightlossgoals #fitnessfreaks #nutritiontips #dietstartsmonday #nutrients #weightlosstips #workouttips #healthyfoods #fitnessgoals #eatsmart #weightlossinspiration #fitnessfam #fitnessinspiration #fitnesscoach #weightlossjourney #nutritioncoach #eatcleantrainhard #losefat #fatlosshelp #healthtips #workout #leangains #weightloss #weightlosscoach
Fazit #spaghettikürbis : Kann man kochen & essen, muss aber nicht sein 🤷 Das war so gar nicht unser 🤔 Auch mein ❤Mann @dibadu_ hat zwar mit gegessen, aber eine Wiederholung muss nicht sein 🤷🙄 dann lieber ein leckerer Hokaido😍 #kürbis #herbst #autumn * * 😊😎 🤗 #fitfamdeutschland #instafit #instfood #instasport #gym #fitnessstudio #training #workout #gainz #muskeln #gymlove #drnblbr #eiweiß #protein #fitx #highprotein  #eatcleantrainhard #staystrong #transformation #motivation #sexyfürsilvester #sommer2020 #kraftsport #krafttraining #fitness #merryspeckweg
Cross Training at Pista Atlética de Fajardo- Leg Day #curtsylunges 🎶Don't have the rights to this music.
Actuellement dans un corps qui me convient 🙏 Après des années de pratique, aurais- je enfin trouver mon équilibre ? En tout cas je pense que je tiens le bon bout et ça, c'est un grand pas en avant pour moi 🙈 Alors on lâche pas quoi qu'il arrive 💪 - #shape #nofilter #body #goals #focus #diet #sport #fit #gym #results #motivation #onlacherien #fitness #abs #eatcleantrainhard #proud #workout #gainz #muscu
HAPPY SATURDAY KIDDLES! 😁😃☺️ Drive to 25...last day for me because Sunday is always my rest day. Taking it back a bit with a nice recovery ride, awesome ab class and delish yoga stretch! That will bring me to 75 classes for the challenge!! 🙌🏻🙌🏻🙌🏻 I love when I kick goals in the face! LET’S FINISH STRONG!! #exerciseismydrug #eatcleantrainhard #earnednotgiven #passionforfitness #spinner #spinningclassathome #studiosweatondemand #driveto25 #lastclasses #75total #recoveryspin #abattack #yogastretch #kickgoalsintheface #finishstrong #fitgigi #fitandfabulousat58 #mamagigibear #tryandkeepupcubs
Welcome to the weekend! 👀😍 . Okay, let's say you're watching your calorie intake because you're either cutting, bulking, losing fats - this doesn't mean that you can't eat out at all, go enjoy yourself and be sociable af. Always remember to track what you eat out too, you'll feel good for being able to go out and you can still stick to your calorie target/limit. . Top Tip: just eat slightly lower calories than usual for one or two of your previous meals to make up for it. If you go over your target, so what, it's not the end of the world, you'll know for the next time how to gauge your meals to allow for dinner out too. Don't start doing guild cardio sessions or even worse, indulge like crazy for the rest of the day because you're slightly over. . p.s I use the app myfitnesspal to track my intake, you can search up a LOT of restaurants, so eating out is never an excuse not to track it! . If you've reached this far, I love you haha 😜😘 . . . . . #foodblogger #côtebrasserie #coterestaurent #vinedining #eatcleantrainhard #absmadeinthekitchen #fitnessenthusiast #lovetolift #diethacks #weightlosstips #weightlossgoal #howtolosefat #fatlosstransformation #fatlossmotivation #fatlossjourney #weightlossideas #mealout #weightgoals #fattofitjourney #journeytofit #myfitnessjourney #healthjourney #healthymindhealthybody #healthandfitnessjourney #itsnotadietitsalifestyle #artoffood #foodgasmic #healthynutrition
🅳🅾🅼🆂 & 🅿🅾🆂🆃 🆆🅾🆁🅺🅾🆄🆃 🅵🆄🅴🅻⁣ ⁣ The dreaded DOMS - delayed onset muscle soreness....I RARELY get them but OMG this past week they have been pretty epic!⁣ ⁣ Have I been training harder? Not really! ⁣ ⁣ So what the hell is it??!!! ⁣ ⁣ All I can put it down to is this....⁣ ⁣ Normally intra and post workout I take BCAAs, EAAs and Magnesium however whilst travelling for the last month I ran out when we arrived in Bali ⁣ ⁣ BCAAs & EAAs have been shown to reduce the severity of DOM'S & magnesium is brilliant for reducing muscle cramps & spasms⁣ ⁣ I am a huge believer in getting good nutrition in post workout to help refuel, replenish & muscle growth so these are my normal staples which I can't wait to get back to when home: ⁣ ⁣ 👉BCAAs - repair & growth⁣ 👉EAAs - same⁣ 👉Magnesium - muscle relaxation⁣ 👉Post workout vegan protein smoothie - readily absorbable nutrition meaning your gut doesn't have to work too hard to absorb the nutrients & fuel muscle growth & repair - also after a heavy session your cortisol is high which makes digestion harder. Give your gut some ♥️ and help! ⁣ ⁣ What are your go to post workout supplements or are you a but confused? ⁣ ⁣ #sarahlawloves #sarahssecrets #sarahlawuk #beingthebestme #fitnessgirlsmotivation #bikinicomp #ifbbathlete #oddosangels #bikinipro #girlslifttoo #weightlosstransformations #eatcleantrainhard #bootyworkouts #ifbbbikini #roadtoO #npcbikini #ifbbproleague #ifbbpro #domsrelief #veganproteinsmoothie #veganproteinpowder #probikiniathlete #balilifestyle #cleanandlean30
W A F F L E S T O W E R ♥️ . Trop longtemps que je m’étais pas fait des gaufres 😍 Vivement que mon chéri vienne vivre avec moi, je pourrai lui taxer son gaufrier plus souvent 😜 . Nous avons donc de généreuses gaufres à la farine d’avoine pépites de chocolat @prozis, du choco peanut d’amour @prozis, des myrtilles, des chocodots @prozis toujours et un peu de granola fraise framboises @lesfruitsdetendus... et une papillote Révillon évidement 😍 . Je vous dit pas le temps qu’on a mis à se décider au supermarché hier 🤦🏼‍♀️ Y avait au moins 8 rayons de papillotes je savais pas où donner de la tête 🤪 . . . Recette du jour 👇🏻 (6-8 gaufres selon la taille que vous voulez ☺️) 1 oeuf 100 gr de fromage blanc 0% 15 gr de whey noisette @biotechusa 75 gr de farine d’avoine goût pépite de chocolat @prozis 40 ml de lait de soja Levure chimique . . . 📊469 kcal pour 6 petites gaufres rondes sans topping . . . --------------------- -10% sur tout le site @prozis avec le code HELFIT ---------------------
Sáng nay mình ăn yến mạch loại có nhiều Protein Protein porridge (yến mạch) Crunchy muesli (hạt vàng vàng í) Sữa tươi không đường 85% Dark chocolate Nay mình ăn yến mạch mà toàn mùi socola nhai nhai rộp rộp thích gê, mà mình lại cực thích socola đắn Tổng 450kcal 50C 19P 17F . . . . . . #eatclean #eatCleanTrainDirty #eatcleantrainmean #eatcleangetlean #eatcleantrainhard #eatcleaning #eatcleanstaylean #eatcleanbro #eatcleandielean #eatcleanfood #eatcleansharing #eatcleanfeelgood #eatcleaner #eatcleandiet #eatcleanandtraindirty #eatcleantrainharder #eatcleanfeelbetter #eatcleanlooklean #eatcleannigeria #eatcleans #EatCleanKL #eatcleani #eatcleantraindirt #eatcleandirty #eatcleang #eatcleanbestrong #eatcleantrainmeanstaylean #eatcleanfit #eatcleanworkhard #eatcleaningfoods
Day 15: Today I am thankful for my firstborn, Mackaylee. She always seems to know when someone needs a hug, especially her mom. She has the silliest laugh. She’s incredibly brilliant and strives to be the best of the best. She still looks to mom for help and guidance yet paves a path of her very own. I couldn’t ask for a better firstborn child. We love you to the moon and back, Moo Bear!!!!
A lovely morning run with #myman 🏃🏽‍♂️🏃🏻‍♀️ followed by #homemade #veggiejuice 🍐🥕🥒 #keepmoving #fitnesspartner #fitnessmotivation #healthydrink #fitdrink #eatcleantrainhard #stayfit #staystrong #staypositive #stayhappy 🥰
reaching greater heights.
weekend plans?🧐 - ❌party all weekend ❌be lazy ✅gains, gains and more gaiiiiinzz - anzeige fueled by @esncom 💯 check out the weekend special!🤩 all ESN Products 22% OFF with code: FELIX22 🚨ONLY this weekend ☝🏼 ——————————————————————————————— #gym #gymtime #fitness #workout #gymlifestyle #gymtherapy #gymaddict #superset #fitnesslife #backday #motivation #gymvibes #fitnessaddicts #competeharder #eatcleantrainhard #gyminspo #aesthetics #physique #musclefit #bulking #musclegrowth #gymprogress #nattygains #naturalathlete #model #beyondlimits #fitfam #esnsupplementscom
Don’t forget to put your orders in by tonight! Also, we are excited to announce Golds Gym is a new pickup location for us! #welovepreppinforyou#pocatellomeals#eatcleantrainhard
Friday sessions @live.fit.gym done! Well done you lovely lot 💪🏼🍑🏃🏻‍♀️🏋🏻‍♂️👏🏼 #pt #boxingfitness #boxer #HIIT #circuits #groupfitness #beastmode #sweatsesh #driptoohard #hardworkpaysoff #instafit #fitfam #bodybuilding #strengthandconditiong # musclegain #weightloss #transformations #eatcleantrainhard #gymlife #gymfix
swipe ➡️ . It’s Friday, lets get the party started! Who’s ready for some SHOTS! #RiseAndEnergize I much prefer these shots over the traditional Friday night shots I used to take... okay, well maybe that’s slightly a lie. I do still love a good fire ball or fire whiskey shot but don’t really enjoy the next day feels 😵 . I’m pretty sure alcoholic shots at 9am may perhaps be frowned upon! So I’m going to stick with these instead! Who uses this INCREDIBLE plant based ALL NATURAL preworkout to get you M-O-V-I-N-G in the morning?
Family weekend food hack made by kids So many of my PT clients and online clients say one of their biggest barriers to achieving success is weekend eating; specifically weekend family eating with children. This particular meal of chicken, turkey and reduced fat cheese loaded potatoes skins was made by kids in less then hour in total! Simple and tasty. I would never advise anyone to force a family to sit down to a bland chicken salad, I like to be realistic, practical and promote longevity of healthier living in both adults and children so provide healthier food choices with an education on nutrition to back it up 👍🏻💪🏻 There are 3 main ways in which I do this for clients. 1️⃣Tracking weekly calories and macros: Everyone I train 1-2-1 and online all have macro targets depending on what their training goal is. I educate clients how to fit in weekend meals around their macro targets so weekend eating doesn’t become an anxiety filled occasion where all progress during the week is lost! Avoid the notion of “good” and “bad/cheat” and aim for balance with healthier options. 2️⃣Provide weekend family recipes to clients to give them inspiration for healthier alternatives at the weekend. For example 💪🏻Swap your burger and chips. For shredded chicken breast wholemeal buns and oven baked potato wedges 💪🏻Swap your pizza for a healthier family alternative of home made pizza’s using tortilla wraps or pitta bread and top with non processed meats. Still taste as good as a pizza, family fun making it but a fraction of the calories and fat 3️⃣Education: I never expect people to following me blindly without justification or reason. Whatever your goal there will always be a scientific explanation as to why your chosen nutrition plan and training plan is best for you. Understanding why you’re doing something makes it a hell of a lot easier to follow it. #onlinecoach #onlinetrainingcoach #onlinenutritioncoach #healthyfamilymeals #healthyfamilyfood #healthyfamilyfoodideas #weekendhealthytips #weekendhealthyfood #eatcleantrainhard #powderspower #personaltrainer #personaltrainercrawley #personaltraining #personaltrainingcrawley
Keep showing up, even if there's no sign of success. 💗 ⁣⁣ Ever felt you’ve been working on something for a while but nothing is really happening, and you began to question if you should even continue? ⁣⁣ ⁣⁣ Hang in there, just because progress is not showing on the surface doesn't mean it's not there.⁣⁣ ⁣⁣ Often times, especially in training, progress is always being made as long as you show up, just maybe not in the way you expect it.⁣⁣ ⁣⁣ Everything is working out for you, and all you need to do is to show up, be consistent, and have fun during the process!⁣⁣ ⁣⁣ 有时候很容易因为健身几次看不到效果就放弃⁣⁣ 但是看不到成果不代表你没有在改变⁣⁣ 没去一次健身房都是在积累效果⁣⁣ 最大蜕变或最好的成果很多时候都是一开始看不到的⁣⁣ 需要的是每一次的坚持 享受自己慢慢进步的过程 ⁣⁣ 你终会收获之前付出的努力
Nicht gerade meine Lieblingsübung, aber nachdem ich das bei @frau.zoro gesehen habe, hat mich die Motivation gepackt 💪💪💪 Mal was mir das Dranbleiben bringt 😂😂😂 * * 😊😎 🤗 #fitfamdeutschland #instafit #instfood #instasport #gym #fitnessstudio #training #workout #gainz #muskeln #gymlove #drnblbr #eiweiß #protein #fitx #highprotein  #eatcleantrainhard #staystrong #transformation #motivation #sexyfürsilvester #sommer2020 #kraftsport #krafttraining #fitness #merryspeckweg  #krafttrainingfuerfrauen #weightloss 😃
Für unsere veganen Kunden haben wir noch einen neuen Riegel gefunden. @profuelsupplements erreicht mit ihren Eiweissriegel beachtliche 20 g Eiweiss pro Riegel. Ab Montag findet ihr den Riegel auch in unserem Online-Shop unter www.schanzenfit-shop.de. Heute war dazu leider keine Zeit mehr. Wir wurden mit neuer Ware überrannt 😎. Schaut in die Line, dann seht ihr schon mal was es Neues gibt. #hamburg #madeinGermany #supplementsthatwork #Schanze #eiweiss #eatclean #040 #instahealth #supplement #fitonehamburg #vegan #gesundesnacks #Protein #fitness #gesundundlecker #photooftheday #johnreedhamburg #eatclean #zuckerfrei #bodybuilding #getfit #eatcleantrainhard #smartfood #smartsnacks #muskelaufbau #gesundabnehmen #fitdurch2019 #keineausreden #cleanfood #krafttraining #veganhamburg
⁣First week of the new building programme nearly over!⠀ ⠀ It's been good fun playing around with some new exercises and to be reunited with some of my favourite exercises! 🎉⠀ ⠀ The workouts are a little different to the previous phase, the rest periods are shorter and the exercises are more targeted towards specific muscle groups! 💪🏼⠀ ⠀ I'm only training 4 days a week with this programme compared to 6 days a week on the previous one! I guess I'll need the recovery as we go deeper into this 10 week programme as I find it more of a killer/burner 😅 But maybe that’s just because my body had adapted to the other programme 🤷🏼‍♀⠀ ⠀ Either way I’m enjoying it and excited to see the results it brings 😝⠀ ⠀ How often do you change routine / programme?⠀ ⠀ •⠀ •⠀ •⠀ #girlswholift #strongnotskinny #gyminspo #ukfitspo #buildingbrebz #gymmotivation #progressupdate #fitfriday #focusedonme #gymselfie #BuildYourBody #workhard #eatcleantrainhard #alphalete #10xathletics #team10x #friyay #FridayFeeling⠀
Brilliant work from Lianne put a big shift in this week 💪💙 #eatcleantrainhard #gymlife
HAPPY FLEX FRIDAY KIDS! 💪🏻😁 ITS LEG DAY! 🙌🏻🙌🏻🙌🏻 Getting DATASS an awesome workout too!! Between this killer spin and the BEAST Rebecca’s class, I may be walking funny tomorrow...lol...LET’S ROCK ON WITH OUR BAD SELVES!! #exerciseismydrug #eatcleantrainhard #earnednotgiven #passionforfitness #spinner #spinningclassathome #studiosweatondemand #driveto25 #classes69and70 #setgoalsthenkickthemintheface #challengeyourself #crushyourchallenges #spin #legday #datass #walkfunnytomorrow #fitgigi #fitandfabulousat58 #mamagigibear #tryandkeepupcubs
Proud Then ➡️ Proud Now! - I wanted to post this as a reminder that EVERYBODY starts somewhere. The photo on the left is me in December 2017. I was a few months into my fitness journey. - I remember posing for the photo on the left and feeling SO FREAKING PROUD because I was starting to see some shoulder definition. It makes me so happy looking at this photo. I had no idea where I’d be in the future. I was just happy that I was progressing. - Enjoy every part of your journey. Every baby step should be celebrated. Every strength PR, every non scale victory, every time you feel more confident. Take photos!!!! Take videos!!! They are amazing reminders of where you started 💪🏼💕 & proof to your haters that you can do ANYTHING 😎 . . 🚦 You just have to start and not stop until you reach your goal!... and please, enjoy the process! Be happy now to be able to be happier after you reach your goal ❤️ . 🥑 🚀 Follow 👉@keto_loveyourlife to know daily tips for keto, keto success stories, and delicious meals. ➖➖➖➖➖ ⏩ Don't forget to share and follow @keto_loveyourlife for more 😃 .⁠ =⁠ -Tag a friend who struggles to stay on keto👇👇 ➖➖➖➖➖ ➡️ TAG A FRIEND WHO WOULD LOVE THIS! ❤️ ➖➖➖➖➖ Follow us to more Post. 👉@keto_loveyourlife 👉@keto_loveyourlife 👉@keto_loveyourlife ➖➖➖➖➖ 👍 Don't forget TURN ON post notifications 🤟. ➖➖➖➖➖ 📸 @marillewellyn