#explosivness

1,421 posts

THROWBACK THURSDAY! Taking our Peac Performance shout outs back to the wonderful @sarahyanceyy and the power couple @pieps25 & @richdilley ! A well deserved acknowledgment then and now! Keep up the good work you three! Proud of you guys! 😁😎💪 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #StrengthTraining #ResistanceTraining #PlyometicTraining #Shoutout
Youth beginner strength training! Never too young to learn the basics! 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #StrengthTraining #ResistanceTraining #PlyometicTraining #YouthTraining
Battling KNEE VALGUS. Knee falling in (knee valgus) is an indication that the glutes mis-fire or do not fire at all and quads (VMO in-particular) when landing or jumping. This is costing many good players a lot of time off the court. Amongst the common injuries this may cause are the Jumpers Knee, Patelo-femoral Syndrome and IT Band Syndrome (all chronic injuries) and the most notorious acute basketball injury of them all ... the infamous ACL tear!! • Try this drill if you have knee valgus. Here we feed the issue with the small band around the knees so that we pull the knees in and cause this athlete to “switch” the GLUTES ON and align his knees with mid-toe. Althou, done in a DYNAMIC setting the drill is done very methodically and deliberately slow. Looking to re-wire your athletes, this is it! It is also an introductory drill for: ➡️multi-directional movement ➡️bi-lateral foot take off ➡️bi-lateral foot landing ➡️accuracy/foot displacement • Give it a try. Great drill! One of my favorites, actually they are all my faves :)) but this one will give you/build you rock hard foundation that athletes can build a HOUSE OR CASTLE ON. 🏠 You decide which one :). Good luck in your journey for greatness peeps! • #kingofthecastle #brickhouse #trainsmarter #maximiseperformance #humanperformance #sportspecific #basketball #bball #agility #speed #explosivness #sports #sport #kosarka #correctiveexercise #greatness #passion #purpose #athleticdevelopment #wecoming
✔️Speed, ✔️explosiveness, ✔️body awareness, power development 💯.= Happy 😃 weightlifter 🏋️‍♀️ #weightlifting #orlandoweightlifting #power #speed #strength #explosivness #athlete #sportsperformance #usaw #olympicweightlifting
✔️Speed, ✔️explosiveness, ✔️body awareness, power development 💯.= Happy 😃 weightlifter 🏋️‍♀️ #weightlifting #orlandoweightlifting #power #speed #strength #explosivness #athlete #sportsperformance #usaw #olympicweightlifting
✔️Speed, ✔️explosiveness, ✔️body awareness, power development 💯.= Happy 😃 weightlifter 🏋️‍♀️ #weightlifting #orlandoweightlifting #power #speed #strength #explosivness #athlete #sportsperformance #usaw #olympicweightlifting
The weather is finally starting to make the turn and that means that spring sports are in full swing! 🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️ BUT ATHLETES SHOULD STILL BE TRAINING! REGARDLESS OF BEING IN SEASON! 🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️ Athletes lose significant levels of maximum strength within 30 days and significant levels of speed within only 5 days after ending their training! Athletes will be at their weakest, slowest and most inefficient levels at the times when they need to be at their best! This hurts their performance and even worse, can expose them to greater risks of injury!
THROWBACK THURSDAY! We are taking it back to our first ever Peac Performance Shout Outs! A well deserved acknowledgment then and now! Months later and still killin' it, per usual! 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #StrengthTraining #ResistanceTraining #PlyometicTraining #ShoutOuts
What a great opportunity we had to work with the Peddie girls lacrosse team yesterday! These girls not only brought the effort but they brought the energy as well! We had a blast working with this wonderful team full of great individuals. Awesome job today ladies and we will see you Friday! 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #StrengthTraining #ResistanceTraining #PlyometicTraining #PeddieLacrosse #GirlsLax #Lax
Tuesday “Circle training”! Main purpose is to get explosive speed and power! Osu #kawaguchidojo #japan #kyokushin #uchideshi #speedandpower #explosivness
The good say they practice until they get it Right.... The Great say they train until they can’t get it wrong... Everyday is an opportunity to get better‼️ #IfYouDontGrind #YouDontEat . . . . . . #ReckPerformanceLLC #BuiltToWin #TrainWithPurpose #Quads #StrengthAndConditioning #FitForLife #LiftForLife #MensHealth #Powerbuilding #Rehband #SouthFloridaFitness #WomemsHealth #AGFMen #Cleans #SplitCleans #MelaninStrength #Explosivness #CulverCity
@donly1honcho is moving well! We are excited to see this kid play soon. The future is bright! 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #StrengthTraining #ResistanceTraining #PlyometicTraining #ProAgility #FootballTraining
Två olika varianter man kan testa. En som fokuserar på styrka och den andra snabbhet. Båda jobbar mycket med explosivitet och bålstyrka. #strength #pushup #challenge #sistertraining #fitness #core #coreworkouts #explosivness
Happy International Women's Day to one of the most bad ass group of ladies out there! Although this picture only shows some of many, we are lucky enough to have some of the most beautiful, kind-hearted and FIERCE woman clientele out there! You should all be proud of what you CAN and what HAVE accomplished! #GirlsWhoTrain #GirlPower 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #InternationalWomensDay #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #StrengthTraining #ResistanceTraining #PlyometicTraining
Be sure to tune in Sunday at 4pm on CBS Sports Network and watch our boy, Daryl Virgies play in his first game for The Memphis Express in the AAF. Good luck @jersey_dreamer we will all be watching! 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #StrengthTraining #ResistanceTraining #PlyometicTraining #AAF #MemphisExpressFootball #FootballTraining #Football
Full body workout from my living room 💪🏼 #repost @valtercoccofitness . . (giant set) 5 sets of 20 reps each: . . Romanian deadlift Beckford Bar pushups DB s. press Pause jumping squats to chest . . Rest 2m . . Developing both strength, endurance and explosiveness all in one set 😎💪🏼 . . @workoutswithbeckfordbar @PushupsAnywhereAnytime @homeworkouts_4u @homeabguide @homeabs @gains @calisthenicsworkoutroutines . . . #pushup #pushupchallenge #homegymlife #pushupseveryday #tysonbeckford #beckfordbar #teambeckfordbar #beckfordbarchallenge #Deadlift #rdl #homeworkouts_4u #jumpsquat #explosivness #muscles #shoulderpress #spress #giantset #fullbodyworkout #workout #training #indoorWorkout #indoortraining #homeworkout #chestworkout #homegym #Gains #fitness #personaltrainer
Husband & wife competition always brings the best out in people. How fast can you get a mile on the assault bike? Can anyone beat 2:20?! 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #StrengthTraining #ResistanceTraining #PlyometicTraining #AssaultBike
So thankful for this amazing team. Huge thank you to @the_moroccan_maniac. Thanks for all that filth ✌🏻 #easysesh 😉#flowlikewater #lastset #dontjudgemyform 🤘🏻
For all of our clients who LOVE plate pushes so much...give this variation a try if fat loss is your goal! 🤣 there is no fancy fad diet or quick trick! Science is real people! Plate pushes for the win! #CalorieDeficit 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #StrengthTraining #ResistanceTraining #PlyometicTraining #PlatePush #FatLoss #WeightLoss
Due to the incoming weather, we will be closed for all morning classes (3/4/19) but will be open for all afternoon classes from 4 o'clock on! Be safe out there folks! 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #StrengthTraining #ResistanceTraining #PlyometicTraining
Here she is, NJ state diving champion @mari_0442k. We are so proud of you Mari! Amazing athlete, state champ diver, and world class person. Keep up the great work. Proud to call you one of our own. Team Peac Performance! 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #StrengthTraining #ResistanceTraining #PlyometicTraining #NJdiving #TeamPeacPerformance
Playing around with some plyometric pushups going around the world 🌍 Pylon plyo pushup (tongue twister anyone?) drills are a great way to improve your coordination and explosiveness…plus they look cool, let’s be real 😂 #pushups #plyometrics
Another successful corporate training session. Such a fun, extremely beneficial, and great team building experience for this wonderful company, Advaxis. As always, great work this evening! 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #StrengthTraining #ResistanceTraining #PlyometicTraining #CorporateTraining #Advaxis
Full body workout from my living room 💪🏼 . (giant set) 5 sets of 20 reps each: . Romanian deadlift Beckford Bar pushups DB s. press Pause jumping squats to chest . Rest 2m . . Developing both strength, endurance and explosiveness all in one set 😎💪🏼 . @workoutswithbeckfordbar @PushupsAnywhereAnytime @homeworkouts_4u @freshfitnessfood @ciscosalescorp . . . #pushup #pushupchallenge #pushupseveryday #tysonbeckford #beckfordbar #teambeckfordbar #beckfordbarchallenge #Deadlift #rdl #romaniandeadlift #stifflegdeadlifts #squat #jumpsquat #explosivness #muscles #shoulderpress #spress #giantset #fullbodyworkout #workout #training #indoorWorkout #indoortraining #PT #Bricklane #shoreditch #PTLondon #LondonPT #fitness #personaltrainer
💢Tren hele kroppen med Markløft💢 ■■■■■■■■■■■■■■■■■■■ Markløft setter krav til stort sett hele kroppen, fra hendene som griper stanga, til foten. Bare se på video under og oversikten over hvilken muskulatur som er involvert.. klarer du å gjette hva slags muskler som trenes..?? ●●●●●●●●●●●●●●●●●●● #deadlift #ptmaurice #markløft #deadlifting #powetraining #explosivness #strength #strengthandconditioning #overalltraining #helekroppen #hellkroppsøkt #aktivhelse #bedregrep #bedreform #tungløft #strongwomen
Plyo day! These exercises used to be a staple in daily workouts during my basketball career. One of my favorite forms of HIIT and outstanding for building explosiveness and increasing athletic performance in a variety of sports! . . . . Increase your athletic performance at www.all-in-fitness.net . . . . #ZTFILMS #EXPLOSIVNESS #POWER #ATHELTICISM #OLDMAN
Due to the weather that is expected today we will be closed after 12pm! Please check our page and your emails for further updates! Be safe out there! 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #StrengthTraining #ResistanceTraining #PlyometicTraining #SnowDay
5am depth jumps for our mother of 4! @kingcarnj always killing it and impressing us all. 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #StrengthTraining #ResistanceTraining #PlyometicTraining
My Standing Vertical jump somewhere between 42-43 inches 💪🏾 (Side Note: I used 20 Risers first then 21 Risers) #Plyos #BoxJumps #Vert #GettingMyHopsUp #Explosivness #TeamUnder6Ft #AlphaKilla
PLYOMETRICS . . . Plyometrics is a form of intense training that involves the use of a stretch and contraction sequence of muscle fibers to generate great strength at a high speed. With this type of training session, you will improve your overall power and explosiveness . . . #plyometrics #plyo #explosivness #fit #fitness #fitnessmotivation #fitnessgirl #personaltrainer #instafit #strength #inshape #gymmotivation #fitnessfood #fitnessaddict #jumpingfitness #jump #coach #passion #fitmom
"Spring is in the air. But so is the flu. Wash your fucking hands!" . 3 weeks after the flu I'm still fighting my way back. But hey, don't let the weekend become your weak end! . . . . . #Freeletics #bodyweighttraining #sprint #sprinter #intervalrunning #manflusurvivor #feelingspring #bodyweightathlete #explosivness #explosivetraining #workingout #outdoorfitness #comebackstronger #earnednotgiven #sportismydrug #fit4life #trainhart #speedtraining #mybodyismygym #nevergiveup #noexcuses #clapclap #freeathlete #figgdiwinter
KEEP GOING GIRLS! FIGHT YOUR WAY THROUGH THAT BRACKET! - 🔹️ 🔹️ 🔹️ 🔹️ - https://www.trentonian.com/sports/hopewell-valley-girls-basketball-carves-up-steinert-to-reach-mercer/article_55466d9c-3094-11e9-bc8b-dfe7c734fcb1.html 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #StrengthTraining #ResistanceTraining #PlyometicTraining
🚀BAND ASSISTED SQUAT JUMPS! We have been implementing these into our training lately and they are fun! - Because the band is pulling you upward, you now weigh slightly less than you did before...When you jump, your legs don't have as much body weight to move...that means they can contract faster, which is exactly what we want! This enhanced speed trains the velocity component of the power equation (Power = Force x Velocity) Train smart out there folks! 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #StrengthTraining #ResistanceTraining #PlyometicTraining #SquatJumps #Velocity
@little_porter_03 gettin bunny PR on his vert tonight 32.7 inches!!! Big jump for only being a sophomore at Canton central catholic. Keep up the good work Ethan. Looking forward to seeing that vert on display under the lights this fall. #nstfamily #sportsperformance #vertical #athlete #power #explosivness #training #sportstraining
As trainers we often focus on the athletic achievements of our clients, but not only do they excel at their respective sports, they excel academically! @elle_wigder is one of our fantastic athletes and is doing a great job academically at the University of Miami! So great that she has earned a spot as a team equiptment manager for the Miami football team! This is a huge achievement and we are proud to call her part of the Peac Performance Family! Keep up the good work and best of luck Elle! 🏈🙌 🔹️ 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #StrengthTraining #ResistanceTraining #PlyometicTraining #MiamiFootball #TheU
We got the heavy ropes out this week and our girl Wendy is killing it! Heavy jump ropes are must-have tools for anybody wanting to build muscle and lose weight. Heavy jump rope benefits are astounding! They work so well because they create a weighted imbalance that can build muscle and burn fat all over your body! If you're looking to add a new 'cardio' piece to your workout..give these a try! Train smart out there folks! 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #StrengthTraining #ResistanceTraining #PlyometicTraining #JumpRopeCardio #JumpRope
Even in the snow storm (😉) this crew plowed thru the 6am workout this morning. Great job as always guys. 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #StrengthTraining #ResistanceTraining #PlyometicTraining
‼️REPOST!🎊🎉 ▪️Power Up Series : Tire Flip⚙️💪 ▪️Feel free to post suggestions on what you would like to learn in our next videos😁 ‼️Link to YouTube video in @athleteprojectmedia bio! ▪️Make sure to follow and subscribe to be notified each week😎 • • • #powerathlete #power #tireflip #functionaltraining #mastersofmovement #basketballtraining #boxetraining #hockeytraining #functionalpattern #montreal #footballtraining #tire #athlete #prehab #speed #agility #thereisnopowerwithoutstability #explosivness #speedisking #trainfastbefast #beAthletiK #vivobarefoot #strengthandconditionning #mobilitywod #romwod
HAVE YOU EVER SEEN A MORE BEAUTIFUL PICTURE?! START YOUR ENGINES! 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #StrengthTraining #ResistanceTraining #PlyometicTraining #PlatePush
Periodisation is the key to growth. Number one factor of growth is volume however don’t forget about the intensity. Switching From high volume training where the load is 90-110% to high intensity training where the load is 40-60% with higher intensity where I focus more on performance than weight from 2-3 hours session to a dense 45-90 minutes session to perform, utilising bands and chains to psychologically put myself under stress(short term stress *cortisol* another factor to growth) to perform and be better . Improving my ability to think faster under load and prime my body for heavy lifting. Higher reps gives my joint, fast twitch muscles fibre also nerves system rest and time to catch up while my slow twitch muscles growing and cardiovascular system improving. utilising few methods as intensifier to ensure growth and recovery. Train smart, then train hard not only train hard. Here’s my routine : “5 sets of 20 reps with one burn out set of 50 reps” A1:Decline Db lying leg curl A2:hip thrust B1:reverse lunges B2:good morning deadlifts C1:heels elevated squat C2:inverted hamstring curl D:cable abs crunch(face away from apparatus) #explosivness #performance #plyo #plyoworkouts #legs #glutes #booty #quads #hamstring #powerbuilding #endurance #hypertrophy #powerlifting #olimpiclifting #strongmanlofting #ifbb #ifbbpro #classicphysique #bodybuiloding #abs #gym #fitness #fitnessmodel #model #workoutideas #workoutroutine #sundayfunday #bootyworkout
High knees, pivot , and getting explosive. #high #knees #pivot #explosive #explosivness @justhoopinc
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