#firnessmotivation

21,743 posts

Shoulders . . . ———————————————————————— 🔖Been posting a little excessively lately.🤷🏼‍♂️ Today’s my rest day, but here’s my shoulder workout from yesterday💪🏼💪🏼 ———————————————————————— ➡️Straight Bar Military Press - 4x8-10 ➡️DB Front Raises SS W/ Reverse Grip Straight Bar Shoulder Press - 3x10-12 ➡️DB Front Raise SS W/ Standing Military Shoulder Press SS W/ DB Rear Delt Fly’s - 3x10-12 ➡️Machine Lateral Raise SS W/ Machine Shoulder Press - 3x10-12 ———————————————————————— . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #shoulders #triceps #fitness #firnessmotivation #fitnessgoals #goalsetting #sweat #weighttraining #gymtime #fitnessinspiration #life #inspired #motivation #lifestyle #fitlife #fitfam #workoutlife #workout #workoutfreak #gymlife # #gymrat #gymmotivation #workoutroutine #gaintrain #gogetit #gettingitdone #inspiretobebetter #betteryourself #activelifestyle
Fireman step over squats 25-30kg 10 x 3 Core and balance will be tested @getwellwithels
First run as an ASICS FrontRunner, forth destination of the RunFit Tour 2019 and my third run. The course started at the Antigone, went through the city, went off road, passed the equestrian centre, along water ways, through The Odysseum, along beach, along what felt like country and more water ways and back to the Antigone for a the finish. No loops or laps just breathtaking loop. I definitely recommend this and am seriously tempted to come back in 2020 with an action camera to capture it all. Thank you Montpellier. Swipe to see 2. The @marathonmontpellier organisers 3. Race intro by Baptiste 4. Medal in hotel lobby 5. Medal on the tramway #runfittour2019 #Montpellier #irun #montpelliermarathon #runinfrance #asicsfrontrunner #ilovefrance #run #asicsfrontrunneruk #marathoner #traveller #influencer #runfluencer #brandambassador #fitnessjourney #firnessmotivation #fitfluencer #fit #medalmonday #onlacherien #fun
Как же здорово, когда спортом занимается вся семья ❤️ Наш тренер @sosnitskatanya со своим сыном 💪🏽
Персональная тренировка по тхэквондо 🥋 💪🏽 с @leonidkulakovskiy
Vil du bli like sterk som @megler_thorkildsen ⁉️ Kontakt meg idag! -20% på all online coaching‼️ Jeg garanterer resultat Foryourphysique.com
В погоне за подтянутым телом девушки обычно делают акцент в тренировках на ягодицы, ноги и пресс, но без красивой осанки и прокаченной спины идеального тела не добьешься! Хочешь красивую и накаченную спинку?💪🏻 Приходи в спортивный клуб FlexGym на ул.Белорусская, 3. 🏋🏻‍♀️ Жду на первую персональную тренировку бесплатно!🤑 #sport #bodybuilding #fitness #sportgirl #firnessmotivation #transformation #sportphoto #fitnessbody #sportstyle #flexgym
Это workout ☝️
"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a God or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds" #aesthetic #fitness #firnessmotivation #fit #fitnesslife #fitnessmodel #fitnesslifestyle #gym #gymlife #gymmotivation #dubaifitness #igfitness #gains #beast #sixpack #sixpackabs #beastmode #inspirational #armsday
Don't let the noise of others' opinions drown out your own inner voice ✊🏻 #over4lifestyle ⚡️ - #twinsstransformation 👊🏻 - Follow for more @twinsstransformation 📈
果然平地很好跑 輕鬆破PB 不過這流水席般的補給是怎麼回事啊啊啊啊 史上最狂 吃太飽了啦!!可惜沒喝到啤酒 嘖嘖 . . . #run #nrc #fitness #firnessmotivation #10k #marathon #zepro #zeprorun #新竹 #馬拉松
CHEST/BI’S . . . ———————————————————————— Alright I know I say “quick pump” a lot, but this one was literally a 40 min, by the numbers type of workout. I’m a huge advocate for working out in under 60 min, I honestly think anything over that is overkill. This one’s perfect to do with a partner since the exercises are easy to switch in and out of, enjoy y’all! ———————————————————————— ➡️Incline DB Bench Press SS W/ Incline DB Curls ➡️Incline DB Fly’s SS W/ DB Spider Curls ➡️Cable Crossovers SS W/ Overhead Curls ➡️Dip Machine SS W/ Preacher Curls ———————————————————————— . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #chest #biceps #fitness #firnessmotivation #fitnessgoals #goalsetting #sweat #weighttraining #gymtime #fitnessinspiration #life #inspired #motivation #lifestyle #fitlife #fitfam #workoutlife #workout #workoutfreak #gymlife # #gymrat #gymmotivation #workoutroutine #gaintrain #gogetit #gettingitdone #inspiretobebetter #betteryourself #activelifestyle #activelife
Balance is vital 🔑 @getwellwithels
Bikini chicks are hot 🔥❤ . . . . . . . . . . . . .
Very time she is in workout I love it she is so hot in that time . . . @thaynna_dantas . . . .
Щеки начинают пропадать , значит все идет по плану 🙏 скоро появится намёк на пресс , а потом вены полезут 🤗я уже соскучилась за ними 😊привет , сушка 🤦🏼‍♀️😁 #fitness #bikinigirl #firnessmotivation #sport #npc #npcfigurecompetitor #npcbikini #photography #photo #summer #health #trainer #like4like #follow4follow #instagood #ubpf #gym #squats #training #workout #bodybuilding #muscle #girlswholift #champion #followme #фитнесбикини #спорт #тренировка #тренеркиев #мотивация
Good morning #atx . Fantastic morning for a Saturday fun run (updated) ten miler! Excited to see @joerogan tonight @ @capcitycomedy ...let the run begin. #getonnit #fitness #firnessmotivation #noexcuses #getonnit
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💫Midnight Fitness Photoshoot🌌 Photographer: @housecatstudio MUA: @dannielsjames.mua AnytimeFitness Riverwood 😎😎😎👍🏻 I gotta tell you AnytimeFitness 👌 never sleeps. It was well after 12 but people would just keep on pushing and pulling weights in the main area!!! So we had quite a few onlookers 🤗😛 ________________ #sandbags #kettlebells #firnessmotivation #lurvsportswear #workout #middlesplit #oversplit #fitnessbra #fitnessfashion #dramaticportrait #fitnessphotoshoot #fitnessphotography #balletinspiration #balletinspiration1 #strongwomen #smokemachine #creativephotography #anytimefitness #contortionist #contortion #flexpicsshoutout
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment 👇🏻 #over4lifestyle ⚡️ - #twinsstransformation 👊🏻 - Follow for more @twinsstransformation 📈
LEGS . . . ———————————————————————— 📚Crazy leg pump from last night. Haven’t worked on these chop sticks in a while so this workout was long overdue, enjoy y’all and Happy Friday🤙🏼💪🏼🔥📚 ———————————————————————— ➡️Leg Press ➡️Straight Bar Lunges SS W/ DB Deadlifts ➡️Hamstring Curls SS W/ Leg Extensions ➡️Cable Squat SS W/ Calf Raises ———————————————————————— . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #legs #wheels #fitness #firnessmotivation #fitnessgoals #goalsetting #sweat #weighttraining #gymtime #fitnessinspiration #life #inspired #motivation #lifestyle #fitlife #fitfam #workoutlife #workout #workoutfreak #gymlife # #gymrat #gymmotivation #workoutroutine #gaintrain #gogetit #gettingitdone #inspiretobebetter #betteryourself #activelifestyle
🎵 🎵 This is how we do it (remember that song? I wish there was an emoji for that) Anyway squatting on uneven moving surfaces engages such a muscles I did not know existed 😀 and booty pump is real AF . . . . . . . . . . #squatgamestrong #squatgame #squatchallenge #balanceforbetter #balanceisthekey #balancedlife #movementculture #moveyourbody #fitchicks #fitspo #fitsporation #firnessmotivation
From chest day: burnout round after my workout. Push-up variations galore 💁🏾‍♀️ (I can’t feel my chest rn. HElp) Peep @yahdafitness creeping on my video 👀🤣 ——————————————————— #fitchicks #chestworkout #chestday #workout #workoutroutine #push #abs #firnessmotivation #workoutroutine #chest #flex #bodybulding #atxfitness #atx #austintexas #strongwomen #strong #pushup #pushupchallenge #burnout #burnoutround #naijafit #fitfam #beast
Gotta get DEEP in the bottom... Sumo side to side squats Front squats Bear hug squats Leg assignation by @getwellwithels Music by @realblackcoffee 🤙🏾
• SE VUOI PROVARCI, FALLO FINO IN FONDO. ALTRIMENTI, NON INIZIARE NEPPURE. 🚀 • #nicolafitnesscoach ——————————————————————————————— 👉🏼 INFO / CURIOSITÀ COACHING 👈🏼 . . 📩 nicolaconteifbb@gmail.com // Direct Messenger. ——————————————————————————————— #goodmorning #buongiorno #goodfriday #friday #weekend #finesettimana #coach #coaching #coachingonline #online #iniziaoggi #motivation #fitness #firnessmotivation #fit #gym #workout #hardworkout #mood #goodtime #follow #followme #likeforfollow
Sabías que el baile tiene muchos beneficios positivos para la salud? Además de ser divertido, es una potente herramienta para mantenerse en forma, ayuda a mitigar el estrés, quema el exceso de grasa corporal, mejora la circulación sanguínea, tonifica los músculos y aumenta la elasticidad de las articulaciones. Si estás embarazada, hazlo con mucha delicadeza sin tanto impacto, pero eso sí, disfrútalo!😍 #instafitness #instagirls #love #shoulders #girlswithmuscle #beastmode #girlswholift #fitnessinspiration #firnessmotivation #healthylifestyle #nolimitations #gymislife #legs #gymmotivation #gymtime #love #training #bicepworkout #pullups #5months #backday #gym #healthybody
“No rest for the wicked” warm up... Kettle swings - loosens up ur body Front squats - strengthen quads Alternated fireman squats - strengthens core aswell as working on leg muscles 👌🏾 @getwellwithels
Action Body: il corso Made in JUMP che unisce l'allungamento muscolare ispirato alle tecniche dello yoga al dinamismo aerobico, in un mix di movimenti fluidi e semplici e con musica coinvolgente e trascinante. Solo da JUMP! Vuoi essere aiutato ad iniziare una vita sana e attiva❓ Chiama lo 0775853881 o facci visita al centro di Frosinone! #jumplifestyle #vivilavitachemeriti #nuovoinizio #palestra_jump #vivalmeglio #buonimotivi #nuovoinizio #gymlife #cambiamento #benesseresempre #buonimotivi #vivofrosinone #felicitá #saneabitudini #vitasanaeattiva #vitasana #fitnessfrosinone #firnessmotivation #fitnessaddict #dimagrimento #tonificazione #relax #palestra #felicità #allenaticonilsorriso #allenamento #presente #viviilpresente #passionepalestra #frosinone #nevalelapena #palestrajump
Back what’s more important.The 4ITNESS 🔥🔥 Let’s go to the link in bio and check out the workouts 🌴🥝🍍 #fitness #firnessmotivation #gym #gymmotivation #muscle #bulk #bulking #gymshark #workout #abs #legs #legday #cardio #hardwork #pusheveryday #dontgiveup #chest #gohard #sweat
* * * A chiunque sta intraprendendo la scelta di fare qualcosa di nuovo (un corso di ballo "magari nella disciplina bachata 😉" , uno sport, un viaggio, un lavoro, un concorso particolarmente selettivo) ... dico: "non avere paura di fallire. Questa è la via per il successo". * #sportlife #sporttv #fitnesslove #fitnesscoach #fitnessbo #gymmotivation #actives #bestrong #allenamento #wellness #preparazioneatletica #superset #fitness #firnessmotivation #piegamenti #gym #personaltrainer #personaltraining #actives #sportmotivation #istafitness #sporttime #sportlife #sporttv #fitnesslove #fitnesscoach #fitnessboy #gymmotivation #fitnessaddict *
“Você é o resultado das suas escolhas.” 🏋🏽‍♀️ Precisamos ser disciplinados, afinal, nem todos os dias (ou semanas😬) estamos motivados a ir treinar. 🤷🏽‍♀️ Se você quer resultados, não há outro caminho. Você tem a opção de NÃO IR...ou IR. Ainda não me recuperei dos tropeços do carnaval, nem da semana seguinte...nem dessa semana. Mas tô indo! 😩💪🏽 Não vale reclamar. Só FAI!!! ☠️ • • • #absworkout #training #shape #mulheresquetreinam #morrimaspassobem #sóvai #façamaisoquetefazfeliz #healthylifestyle #motivacion #firnessmotivation #underarmour #adidasshoes #treino #treinododia
DO IT NOW! MOST TIMES “Later” BECOMES “NEVER” #gladitor_apparel Check our apparel on our website Link to our website on our bio . @gladiator_apparel . #gymlife #gymapparel #firnessmotivation #gym 💪💪 #gymmotivation #shoulderworkout #gymexercises #inshapehealthclubs #modesto
New outfit, new gym today. Back at an old gym to train my sister (behind me) @annamariasav08. We did a full body for her first day ever in a gym. 💪🏻❤️👯. #fitness #firnessmotivation #health #healthandfitness #gains #swole #toned #workout #gymlife #gymrat #girlswholift
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