#fitfam

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#MotivationMonday for the #fitfam We are 5 weeks out from the first show of the year! Super stoked but got a lot of time to still improve! Work is never done because there's always room for self improvement. Never back down and never give up people. Eat, train, learn, work and grow!! Back to work... #AnotherDayAtTheOffice #fitnessmotivation #roadtopro #mensphysique #NPC #npcphysique #npccolorado
It’s that time again, he’s just a little older, a little better and now it’s time for the competitive games!! Woohoo!! My lil dude is not so little anymore but he sure makes me proud 🥰 #positivevibes #momandson #soccer #family #goals #sports #cutiepie #fitfam
Pretty happy with my running today as my aim was to get 3 miles in under 30 mins....which I did ( just) 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ I need to keep pushing hard with it as you can soon lose it but I’m currently feeling fairly happy my standard pace. • • Of course I could do with running a bit quicker but that comes with hard work doesn’t it 😉 I will keep setting myself the odd goal and hopefully the fitness will just keep improving 👍🏻 —————————————————- #runningtime #running #runningmotivation #runninginspiration #runninggoals #runnersofinstagram #treadmillworkout #treadmill #fitfam #fitlife #exercisemotivation #fitnessmotivation #fitness #fit #cardio #hardwork #hardworkpaysoffs #gymmotivation #gym #weightloss #weightlosstransformation #weightlossjourney #toningworkout #toning
What an absolute weapon! #1 goal for Tracey this Challenge was to be able to do 1 box jump! Didn’t just Nail 1, she smashed out the hole 4 sets 🙌🙌 Super proud of your efforts Trace! #smashinggoals #functionaltraining #functionalfitness #motivation #fitfam #fitness #fitspo #oneupfitness #grafton
Monday night in the gym 😎💥
Tu não tens um guarda-roupa em casa ou uma simples cadeira por exemplo?! 🤔 Qual é a tua desculpa para não fazeres exercício?? 🤨 Até estando fora de casa se consegue! 👌 Só custa começar depois até fica difícil parar... 💪☝️ . . #calisthenics #homeexercises #motivation #focus #stylelife #calisthenicmen #menfitness #workoutmotivation #fitness #workout #bodyexercise #bodybuilding #inspiration #training #health #fitnessmotivation #fitfam #muscle #like #success #strong #control #goals #happy #fit
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Workout complete. 🔥 3 miles in 26 minutes! I crushed my first mile in just over 8 minutes. I’m working on getting that time better. Now that I’ve worked hard to build my endurance speed is becoming more of a priority. Still planning on training to run a half marathon but I’m MD they don’t do many in the summer bc it’s literally so humid here. So I’ll be signing up for one in the fall.🤠 Last slide I put my Fitbit recordings. Coaching soccer is apparently a workout in itself given my Fitbit tracks it 😅 I’m not complaining! Hope everyone had a great day and got there workout in! ✨
Why you make your High Calorie @haagendazs_us SALTED CARAMEL CHEESECAKE not even more UNHEALTHY with some Poptarts and Mini BIRTHDAY CAKE DONUTS 😍 . Damn it was AMAZING ❤️👌 . . #fitness #Nutella #health #intermittentfasting #goals #shredded #モデル  #フィットネス女子  #physique  #bodybuilding  #model #sushi  #fitfam  #フィットネス  #休日 #ramen
Wafflin. Yep. I bought a waffle iron. This is my first attempt using @gonutritionuk whey80 and some cheeky scoops of @halotopuk cinnamon roll 🤤🤤🤤. I have literally just eaten this and it was awesome. Training today was epic. Big leg session done and looking forward to the Chest tomorrrow. Jump on the story for a pre-workout review of today’s session. Hope you’ve all had a great Monday! #iifym #ifitfitsyourmacros #foodart #eatdirt #lovefood #foodstagram #epicfood #foodieblogger #balancednotclean #eatingfortheinsta #f52grams #dessertporn #spoonfeed #foodpornshare #ukfitfam #fitfam #eeeeeats #gymmotivation #proats #foodblogger #fitfood #yougottaeatthis #GNGANG #enjoythejourney
[Bodyweight Routine Workout] by 🌱The Green Coach🌱 Haut du corps 👉 Niveau intermédiaire 💪💪 1️⃣ Pompes sur les poings x10 2️⃣ Tractions en pronation x10 3️⃣ Dips x10 4️⃣ Pompes mains inversées x10 5️⃣ Tractions en supination x10 6️⃣ Pompes en ATR (avec support) x10 7️⃣ Pike Press x10 8️⃣ Tractions australiennes x10 9️⃣ Tractions inversées x10 👉Minimum de repos entre chaque exos pour une bonne congestion 👈 😱 Répéter le circuit 3 fois, avec 2 min à 2 min 30 de repos entre chaque circuit. Le nombre de reps dépends du niveau du pratiquant, tu peux les augmenter ou les réduire en fonction de ton aisance sur chaque mouvement. 📈 Tu peux utiliser cette routine pour renforcer l'ensemble de la musculature de ton tronc et de tes bras 💪🔥 ou comme moi, en finisher de séance 👌🏾 Alors, es-tu prêt(e) à essayer mon circuit ? 😎 #workout #bodyweight #personaltrainer #vegainz #govegan #workhard #fitfam #calisthenics #boxing #mma #fighter #boxeo
Never skip breakfast! 👩🏻‍🍳🌿 Why? Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. @royaltyfitmeals - 🍏 Leave the cooking to us!
4 down.. 1 to go! That one was hard on the lungs! But I survived the Burpees 🤷🏻‍♂️ win! 📸 @dsmediaservices. -------------------------------------------------------------------- @rocketpwrapparel T Shirt.. check them out.. 'Steph10' for discount ✌️ -------------------------------------------------------------------- #Crossfit #CrossfitWitham #TheOpen #19 .4 #Snatch #BurpeeOverBar #BarMuscleUp #LungsWereBleeding #RocketApparel #Reebok #Stance #Garmin #UnbrokenApparel #UnbrokenAthlete #WeAreUnbroken #Fitness #FitFam #Power #Strength #Endurance #Lifting #Gymnastics #Cardio #Motivation #Determination #Progression
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How do you start your day? Is it laying in bed till the last second then rushing around like anything to get everything done and then usually skip breakfast? Or Do you get up with that first alarm and start your day ahead of the game? Myself personally I start with a long black and a walk with my beautiful Meeko before I speak to anyone 😂😂 ⚡ DON'T FORGET ABOUT OUR AWESOME DEAL THIS WEEK ONLY!! ⚡
Intensity + Consitency = Results . . . If you're looking for a FREE program that will take into account your level of experience and goals, hit the DM's. . . In your message, let me know your goals, level of experience, your weight etc . . I would love to help you reach your goals and help you be your best self!! . . . #lymedisease #diet #springbreak #fitness #training #fitnessmodel #train #workout #gains #bodybuilding #exercise #health #FitFam #fitbody #fit #fitgoals #fitnesstips #cardio #protein #workout #burnfat #6pack #sixpack #wod #crossfit #physique #giveaway #noexcuses #odaat #fitspo #fitlife
I lot of times people ask me, What do u like more than Christmas 🎄🎁🎑🤔?....😲, i am going to tell you #fitfam 🤗😋 👉 look at that 👀.....yesssss..... 😁🙈I do LIKE my favourite ISOFIT whey protein isolate by @nutrexresearch . The best gluten free formula ever ❤❤❤. 👍Also It’s ultra-fast digesting and absorbing for the ultimate muscle recovery support after intense training or anytime of day💪. 😋Now available in three delicious flavors Banana Foster, Chocolate Shake and Peanut Butter Toffee (my favorite one) 🤩💃 📲 Tap the link in my INSTAGRAM bio @nelimitrev and order your ISOFIT 😋🤩🎁 use code: NELI20 for discount 💰 - 💪STAY STRONG, we love you ❤ @nelimitrev @nutrexresearch @nutrexallegiance #nutrex #isofit #isolateprotein #proteinpancakes #nelimitreva #neli #nelimitrevafitness #nelimitrevachamp #nelimitrevafit #ifbb #ifbbfigurechampion #ifbbpro #ifbbproligue #np #bodybuilding #motivational #gymshark #gymaholic #NutrexResearch #NutrexAllegiance @nutrexallegiance #TeamNutrex #NutrexFamily #OurDriveFUELED #Elite #Legacy 💕
Heute Abend gab es Spiegelei mit Brot 😊 Nach Feierabend war ich noch im Fitnessstudio und hatte danach keine Lust was aufwändiges zu machen 😄 Gestern Abend war ich noch ein bisschen kreativ und hab ein Rezept im eine Eigenkreation umgewandelt. Im Ofen sah der Quarkkuchen aus, wie ein Quarkvulkan der kurz vorm Ausbruch steht 😂 Davon gabs dann heute morgen ein Stück zum Frühstück 😊 #abnehmen #weightlossjourney #weightlosstransformation #weightlossmotivation #2019goals #derspeckmussweg #kalorienzählen #kaloriendefizit #fitfood #motivation #fitnessmotivation #gymmotivation #fitfam #fitfamgermany
Good morning beautiful people, just a reminder to keep your head held high and keep on grinding. Each passing hour of each passing day is just another step closer to a better YOU. Patience, persistence and perseverance, much love and stay humble!!! 😘🙏 #DREAM #BELIEVE #ACHIEVE #BARIATRICSURGERY #BLESSED #EXTREMEWEIGHTLOSS #FAITH #FATTOFIT #FITFAM #GOALS #HEALTHYLIFESTYLE #HUMBLE #INSTAQUOTE #OBESITY #QUOTEOFTHEDAY #REALTALK #VSG #VSGAUSTRALIA #VSGCOMMUNITY #VSGFAMILY #VSGJOURNEY #VSGSUPPORT #VSGSURGERY #WLS #WLSAUSTRALIA #WLSCOMMUNITY #WLSFAMILY #WLSJOURNEY #WLSSUPPORT #WLSSURGERY
Gooooood morning! It’s Monday and we can all use a little positive reminder that if we’re wise, each day we can get a little bit stronger, healthier, happier, etc. Keep rockin’
Ovos é uma excelente fonte de proteínas e totalmente liberado na lowcarb, é um excelente alimento para a dieta!
Poor quality photo < high quality adventures
Fresh foooooools🔥🎵
This really resonated with me today. Life has been throwing me a few extra challenges lately, but I’m not about to let that get me down. My past experiences have taught me that every battle in life initially makes you stronger, and that nothing worth truly having is easily earned. It is the hardships we face that prove our strength, prove our dedication, and it is those which truly make us who we are. So in every battle you face, just remember that you are growing because of it. You are growing and learning and benefiting from it, even if at the time it doesn’t feel that way. Keep fighting babes, and it will ALWAYS pay off in the end. Happy Monday! 💛
En vecka efter lanseringen av dom nya produkterna så kan vi nu stoltsera med dessa, 👌👌bara en massa tummar upp positiv feedback. 👍👍 Vi känner oss stolta. Tack ska ni ha ❤ Välkomna in!!!
FULL UPPER BODY WORKOUT! SAVE this video to have on your next upper lift session! I did HIIT with this session that I’ll be posting as well! Incline DB Bench Press Supinated Pulldown Plate Loaded Shoulder Press Plate Loaded Row SUPERSET: Banded Lateral Raises + Face Pulls - both in 21s SUPERSET: Cable Bicep Curls + Rope Tricep Extensions
Reasons to boycott international chest day 💪🏼
monday flow vibes, stretching and practicing flexibility. top & leggings: @lululemon 🌞
hanging on tight to roasted veggies even though it’s starting to get warmer down here in socal 🌞 • What I’m eating: roasted broccoli, brussel sprouts, and sweet potatoes on mixed greens, put some roasted chickpeas on after to make this a full #meatlessmonday meal 😋
Tonight’s live! 💫 Healthy snack ideas 👌🏼 Let me know your go to healthy snack 😁 #onformfitness #monday #facebooklive
Running from my shadow. 📸 by @alvaro_hurtado_fotografias
Be the hardest worker in the room
Anyone else hate leg day but want strong legs 🙋🏼‍♀️ idk what it is but leg day just isn’t very fun for me 😂 But don’t get me wrong it’s the absolute best feeling to waddle out of them gym exhausted after smashing the leggier 💪🏼✌🏼 It’s Tuesday which means it’s the longest day of the week for me! Class 9-330, gym, and then homework and studying are on the agenda for today but tbh I wouldn’t have it any other way! Hope everyone is having an awesome Tuesday and a great start to your week 💜
Postei pra apagar 📵 Igual o Paulo zulu fez 🔞 Ouça a música do vídeo 🎧
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