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Happy Friday y’all! It’s almost the weekend! 🎉 This is day 1️⃣ vs today day 6️⃣6️⃣of the 100 day program I have been doing! Minus the week break I took for vacation 🏔 I am down 20 lbs so far but the most exciting thing is I am just getting started on this journey and I can’t wait to see where I go next! 🌝 Thank you so much to everyone who has been supporting and encouraging me every step of the way so far!
Hops🚀🚀🚀 i mamy weekendzik 💕💕💕 📌Jutrzejsze treningi z rana poprowadzi Dorotka ✨ Z kim się widzimy? 😉 ______________________________________________________ #strefafitnessteam #strefafitness_dst #fitness #trening #weekend #weekendvibes #step #fitnessclub #fitgirl #fitfreak #fitnessinspiration #nike #4f #sportstyle #boomerang
La gentillesse est naturelle. La haine est enseignée. (8è semaine de 🐷)
Live and learn! Arms looking jacked by the way! Thanks for the tag @physiqueofzeus! 😁 • Reposted from @physiqueofzeus (@get_regrann) - With life, there will be ups and downs but it’s about standing strong in those low situations. You live and you learn! -P.S. these are 90’s arms in the making so stay tuned! . . . #fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #WeightLoss #FitnessGoals #FitnessMotivation #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #FitFreak #BodybuilderLifestyle #PowerLifting #SwoleLife #CleanBulk
🎉34 years ago today, a maniac was born🎉That maniac was me😁. • Still under the weather. So, I'll just be checking out this new gym to see what they offer. It's closer to home and open 24 hours. The one thing I wanted for my birthday was to workout, but my body needs to recover. Hopefully, I can get some lifts in tomorrow. • Happy Friday, Fitfam! Lift something heavy for me in celebration😉👊🏾💙. • • #friday #bdaygirl #ismuhburfday #weekend #weekendvibes #newgym #gymrat #muscle #strong #gains #goals #fitness #fitfam #fitfreak #instafitness #marriedaf #interracialcouple #ebonyandivory #goldsgym #letswork #getfit
Sometimes i like feeling like a little child 😇😇 Milego weekendu kochani! 💓
Be your best. Your life is your one and only. Be strong, be fit, and be the example to others that we must maximize our physical and mental capacities. Anything less, in the end, is a disgrace to yourself. BE YOUR BEST!💪🏽 - - - #crossfit #HIIT #bodybuilding #bodybuilder #gains #muscle #shredded #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #Health #EatClean #Nutrition #GymLife #Workout #LegDay #ChestDay #TrainHard #GirlsWhoLift #WeightTraining #FitnessMotivation #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #JustDoIt #GetFit #motivation #socrates
Vacation-Homecoming-Holidays ruined my diet, gym plan and body shape pretty badly! Totally Irregular in the gym. Eating like a fatass shark. No strength training, whatsoever! But is it the end of my fitness journey? HELL NO! Can’t wait to start working at @lhtechnik Bucharest soon and get back in my normal schedule. This time i am setting big goals. Game on! 💰💪🏻🏋🏻💵 . . . . . . . . . . #fitnessmotivation #gym #gymlife #workout #strengthtraining #athlete #workoutmotivation #instagood #picoftheday #summer #style #instadaily #selfie #me #instagram #findyourstrong #goals #goalsetting #fitspo #getfit #getting #fitfreak #swoleisthegoal #bodybuilding #cleanbulk #muscle #
💲Deal Alert 💲 🧨FREE SHIRT FREE BIG NOISE FREE $250🧨 Man oh man do we have a dynamite deal for you! This weekend save yourself 25% off your order by using the code CAMO25! When you spend $75+ you will receive the Redcon1 Black Camo Long Sleeve absolutely FREE! When you spend $150+ you will receive the Shirt +a bottle of Big Noise absolutely FREE, and when you spend $250 you’ll receive the shirt and $250 on us to keep shopping! Don’t wait and head to Redcon1.com NOW! - 🧨 Spend $75+ & receive the Redcon1 Black Camo Long Sleeve absolutely FREE! 🧨 Spend $150+ & receive the Shirt +a bottle of Big Noise absolutely FREE 🧨 Spend $250 you’ll receive the shirt and $250 on us to keep shopping! - *to be eligible for items the total must be after the a discount and before shipping. To be eligible for the free $250 you must add the free items to your cart. Credit must be used in cart at time of purchase. Cannot be combined with any other offer or discount. Valid on U.S. Site only. Offer not valid on Redcon1 App. Max credit $250. . #recon1 #redcon1tieroperator #higheststateofreadiness #motivation #supplements #muscle #bodybuilding #workout #exercise #fitnessmodel #fitness #power #athlete #shredded #beastmode #fitfreak #aesthetics #tattoos #classicphysique #gymlife
Time doesn’t stop for no one. Don’t waste yours. 💯
Try these on your next leg day! . . ● Romanian Deadlift ● Staggered Stance RDL • Progress to single leg ● Kneeling Squats • Can be done on Smith machine to increase load ● Laying Dumbbell Leg Curls
In the progressing, Firming is a long journey. Sometime will felt loss because your goal is no clear so that you don't have the scenario to imagine what if you become firm and nicely. Keep the positive mindset, Keep the humble, Keep the clear goal, and Keep imagine your future. #goalachieved #fitfreak #fitnessmotivation #firming
New customers can use the code FIRSTTIME to receive 10% off their order! 💪
What brings you light? Give us a ❤️and let us know below!⠀ ⠀ We're not going to lie, there were definitely times in our lives when we found it difficult to see the light, remember the peace or feel the joy.⠀ ⠀ But we have learned a lot since those days.⠀ ⠀ Keeping positive, knowing everything will always be ok in the end and finding gratitude every single day are some of the tools that keep us focused on keeping these amazing tools we were born with in check.⠀ ⠀ Our conversations with @udoerasmus was quite interesting and offers more insight into living your very best life.⠀ ⠀ 🎙Check out this week's podcast in the bio, on the Plant Trainers website or anywhere you like to download podcasts.
Kiedy już nie mam siły do nauki, a mózg woła o pomoc to przychodzą przekąski od @beraw_ewachodakowska 🙈💛💀 Anatomia to ciężki orzech do zgryzienia ale migdały w gorzkiej czekoladzie zdecydowanie łatwo chrupać 🌰🥰🤩 Miłego wieczoru Wam życzę 🙋🏼‍♀️💛 . . #girl #polishgirl #anatomystudy #nomakeup #natural #anatomybook #fit #fitgirl #gym #gymgirl #gymfreak #fitfreak #yogagirl #deadlift #squats #physiotherapist #physiotherapy #healthylifestyle #motivation #inspiration #anatomy #outfit #outfitoftheday #lookoftheday#fizjoterapia #fizjoterapeutka #chodagang #fajterka
Healthy Fats to Bulk Up Fast by @musclemonsters . You can be quite flexible in how you reach your fat intake for the day—but, I recommend you get most of your dietary fats from healthy choices like: meats, eggs, nuts, seeds, oils, and fatty fish. . Although I wouldn’t overthink your saturated fatty acid consumption, I do suggest that you strive to get plenty of your daily fat intake from unsaturated fats. . Ultimately, if you’re reaching your minimum required fat intake for the day (0.4g / pound of BW)—while making an effort to get a good deal of it from healthy fat sources—you’ll surely achieve all of the health and performance benefits that come from a healthy fat intake. #fitness #gym #fit #workout #FitFam #health #fitspo #healthyfood #WeightLoss #FitnessMotivation #Fitspo #GoalSetting #WeightLossMotivation #FindYourStrong #Workout #TrainHard #Gains #WeightTraining #Nutrition #CleanEating #bodybuilding #bodybuilder #gains #muscle #shredded  #BodyTransformation #FitFreak  #PowerLifting #Swole #CleanBulk
Make your dreams come true. Make your goals a reality. Make your happiness a priority. Most importantly, live life to the fullest. 💞 Nothing worth having comes easy😴 . . . #overtimechallenges #realitylife #tenangorgmuda #sabaryituyindah #dailydriven #hondafitgd3 #hondafit #hondafitjapan #hondafitthailand #hondafitsociety #hondafitnation #hondafitmovement #fitgd3 #fitfreak #fitracing #nogoodracing #noequal #layaneverything #keepcalmnmoveon
-Tue nichts,um andere zu beeindrucken. -Tue es, um dich selbst glücklich zu machen. ——————————————————————————————————————————————————————————#thesweatlife #heretocreate #motivation💪 #youcandoittoo #getstronger #nopainnogains #whyirun #trainingdays #fitspirational #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe #justrun #runspiration #instafitfam #instafitsociety #fitnessaddiction #exercisetime #fitgoals #fitfreak#gymtime
Dzień dobry!❤ pamiętajcie-ile dajecie tyle wraca! Ile czerpiesz z życia tyle doświadczeń łapiesz! Dlatego nie czyń źle,nie kombinuj,nie chodź na skróty,nie depcz innych.. żyj dla siebie i swoich bliskich! Rozwijaj się i co dzień zdobywaj małe szczyty❤ Mamy piątek! Ja dziś weekend pòźniej zaczynamy,alee..! Znowu idą zmiany,haha🙈😂stabilnie to u mnie być nie może🙈Za ro kulinarnie-jak zawsze-smaki dalej podobne..i dalej kocham wolne poranki z kubkiem kawy i leniwym śniadaniem🥰a #scones to idealna propozycja na szybkie,ale leniwe śniadanie-20min i voi la! Aromatyczne, bardzo kruche- perfekcyjne na wytrawnie ale i na słodko! Ktoś się skusi?🤔 Przepis ukradłam od @iadorecinnamon#recipes #healthyfood #healthyandfit #breakfast #weekend #healthybreakfast #homemade #bake #healthyrecipes #tahini #positivevibes #happiness #goodday #nevergiveup #healthylife #foodporn #fitfood #fitnessgirl #fitnessfood #fitfreak #morning #lazybreakfast #fridaymood #foodblogger #food
Get started now by tapping the link in my bio @inspiration.weightloss
Happpyyy Friday ♥️ Add these exercises to your next upper body workout!!!!!!❄️ Cable curls (amrap) ❄️ wide grip lat pull down (brace core and squeeze lats together every rep) ❄️ cable tricep extensions ——————————————————————————— I’ve been feeling the pause method lately while doing my accessories. I feel like it fatigues my muscles more and gives me the burn I’m actually looking for. Weighed in today 5 pounds lighter than what I thought I was (138) so we are on the move for 2020. What am I getting at 🤔👏🏽Using code KAIT10 saves you money on @pr_breaker ♥️ 🍬cotton candy 🔵 blue razz 🍊 orange cream
How did TJ get so buff? His nutrition is great and he takes rest LOTS OF EM! Forget about DM me for training.. DM him! Shiieeeee
#Repost @sergbibik • • • • • • В отношениях с женщинами придерживайся принципа - семь раз примерь и скажи , что не подошла ... 😉
My job isn’t to motivate you . My job is to coach you . I believe it’s a common misconception that a trainer gives you motivation. Sure I can push you harder than you would push yourself in the gym. I can motivate or make you work in the 2/3 hours a week that I see you, if you show up week in week out . But I can’t motivate you to do your steps, your cardio, prep your meals or turn down a night out . The other 165 hours a week you motivate yourself . I can’t teach you compliance I can only give you what you need for where you are at and you have to execute . A lot of people come to a coach thinking that we will inject you with motivation, and just by investing in one and turning up means a getting a result . Don’t get me wrong I will try everything I can to get you to do what it is that I need you to do and I will care about the result more than you, but ultimately it’s down to you to find the reason to do what is required . This period of the year is one of those times that will test how much you want it . What do you think…is it my job to motivate you? . 📷 @adamroussak . #manchester #strength #weightloss #personaltrainer #bodyfat #fitness #fitfam #igfitness #neat #fitnessmodel #fitfreak #igdaily #health #eatclean #innerwealth #crossfit #nutrition #weights #muscles #gym #workout #itsalifestyle #inspiration #bodybuilding #aesthetics #active #gymlife #mindfulness
Dear mamma, it’s not going to be easy But if it doesn’t challenge you, it’s not going to change you. 🖤🖤🖤 I got these results in JUST 3 WEEKS!! (15 days of 20 min workouts)🤯💪 (Can't wait to see when I'm at day 100!) Home gym= $8 My guidance + training= free Friends= free 👯‍♀️ Isn’t this the best thing ever?!?! Happy Friday!
Posted @withrepost@mrryangosse Great shoulder session with @mrwillibobs at @projectironx Had some good fun with that Log Press! Shoutout to @bluestarnutraceuticals for the post workout shake! The Whey Smooth Maple is unreal! Y’all head down to 355 Elmira Rd North to Project Iron! WHY? Because they will make all your Gym Fantasies come true! #fitness #gym #gripcoldsteel #iron #fit #fitfreak #shoulders #log
🔥 Full Body Strength Workout 🔥 _ ➡️Follow @thegoldlane_ For Daily Workouts 👆🔥 ⠀ If you are a beginner or you simply don’t have time to hit the gym five or six days a week, then Full Body Workouts are a great solution for you ⁦💪🏻⁩ ⠀ You will train every muscle group in every workout for 3 days per week total, a key contributor to strength and mass gains⁦. ⠀ Here Is A Great Example Of What A Full Body Routine Might Look Like! ⠀ Give it a go and let me know how it goes ⠀ What Is Your Current Split? ⤵️Comment Below ⠀ ➡️ TAG A FRIEND WHO SHOULD TRY THIS WORKOUT! . . . . . . . #fullbodyworkouts #upperbodyworkout #bodybuildingaddict #bodyweight#getswole #gymmotivation #igfitness ess#fullbodyworkout  #workoutplan #gymfreaks #fitfreak#goodworkout  #fitnesspage #workoutflow #dailyworkout #liftweights  #gainsville#workoutroutine #onlinepersonaltraining  #workoutdaily#fitaddict #gymlife#gymrat#fitneslife#reps  #exercises
After workout💪🏻💪🏻sweat💦 #fitfreak
Day 12💪🏻💪🏻workout done,huhuhu #fitfreak
Be wise enough, and humble enough to accept and acknowledge your imperfections so that you can actually grow and improve continuously! Faults, failures and imperfections are things we all share but they don't have to be constants or define us... Keep chasing your goals, every damn day, without lack of enthusiasm, or hesitation or doubt of your own success!!! #beatthatshitup #trapsarethenewabs #bodybuildingmotivation #bodybuildingnation #proudcoach #bodybuildinglifestyle #bodybuilding #fitnesslifestyle #fitnessmotivation #fitfreak #npc #cascadianclassic #bleedforthis #DanimalstyleTraining #proudcoach #progress #prepcoach #passion #intensity #fit #fitnesslifestyle #fitnesslifestyle #fitnessmodel #fitnessmotivation #fitfreak #onlinecoaching
Between working full time and going to school at night, it's been a rough road trying to keep in the gym. But everyday no matter how much weight you lift or how many miles you run, every little bit counts! I am the worst critic of myself and go through my mental pep talk in the gym parking lot. I am doing my best and beautiful no matter how THICC I feel 💪 I will grow my booty and my brain 🍑 and be the best damn version of myself I can be. #selfcare #selflove #loveyourself #positivevibes #positivity #gymlife #gymtime #gym #weights #weightlossjourney #healthylifestyle #healthyfood #healthyeating #healthymind #healyourself #gains #workoutmotivation #workout #workoutroutine #bootygains🍑 #brains #collegelife #nursingschool #killit #youcandoit #fit #fitness #fitfreak #fitnessjourney @gruntstyle