Happy Friday y’all! It’s almost the weekend!
This is day 1️⃣ vs today day 6️⃣6️⃣of the 100 day program I have been doing! Minus the week break I took for vacation
I am down 20 lbs so far but the most exciting thing is I am just getting started on this journey and I can’t wait to see where I go next! 🌝
Thank you so much to everyone who has been supporting and encouraging me every step of the way so far!
La gentillesse est naturelle. La haine est enseignée. (8è semaine de 🐷)
Sometimes i like feeling like a little child 😇😇
Milego weekendu kochani! 💓
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Time doesn’t stop for no one. Don’t waste yours. 💯
Try these on your next leg day!
● Romanian Deadlift
● Staggered Stance RDL
• Progress to single leg
● Kneeling Squats
• Can be done on Smith machine to increase load
● Laying Dumbbell Leg Curls
In the progressing, Firming is a long journey. Sometime will felt loss because your goal is no clear so that you don't have the scenario to imagine what if you become firm and nicely. Keep the positive mindset, Keep the humble, Keep the clear goal, and Keep imagine your future.
#goalachieved #fitfreak #fitnessmotivation #firming
New customers can use the code FIRSTTIME to receive 10% off their order! 💪
What brings you light? Give us a ❤️and let us know below!⠀
We're not going to lie, there were definitely times in our lives when we found it difficult to see the light, remember the peace or feel the joy.⠀
But we have learned a lot since those days.⠀
Keeping positive, knowing everything will always be ok in the end and finding gratitude every single day are some of the tools that keep us focused on keeping these amazing tools we were born with in check.⠀
Our conversations with @udoerasmus
was quite interesting and offers more insight into living your very best life.⠀
🎙Check out this week's podcast in the bio, on the Plant Trainers website or anywhere you like to download podcasts.
Get started now by tapping the link in my bio @inspiration
Happpyyy Friday ♥️
Add these exercises to your next upper body workout!!!!!!❄️ Cable curls (amrap)
❄️ wide grip lat pull down (brace core and squeeze lats together every rep)
❄️ cable tricep extensions ———————————————————————————
I’ve been feeling the pause method lately while doing my accessories. I feel like it fatigues my muscles more and gives me the burn I’m actually looking for. Weighed in today 5 pounds lighter than what I thought I was (138) so we are on the move for 2020. What am I getting at 🤔👏🏽Using code KAIT10 saves you money on @pr
_breaker ♥️ 🍬cotton candy
🔵 blue razz
🍊 orange cream
How did TJ get so buff?
His nutrition is great and he takes rest LOTS OF EM! Forget about DM me for training.. DM him! Shiieeeee
• • • • • •
В отношениях с женщинами придерживайся принципа - семь раз примерь и скажи , что не подошла ... 😉
Dear mamma, it’s not going to be easy
But if it doesn’t challenge you, it’s not going to change you. 🖤🖤🖤 I got these results in JUST 3 WEEKS!! (15 days of 20 min workouts)🤯💪 (Can't wait to see when I'm at day 100!) Home gym= $8
My guidance + training= free
Friends= free 👯♀️ Isn’t this the best thing ever?!?! Happy Friday!