G a i n s
A little bit late to the party but here goes.
The Crossfit open, I completed it this year. I didn’t sign up (for reasons that are my own) but I did take part and have all my workouts judged and i have kept all my scores.
There was no pressure on me this year and my goal was to just take part and most importantly, enjoy it. And boy, did I just. It brings us Crossfit lot together and the atmosphere is electric.
On a personal level, not only did I impress myself with my commitment to it, but also to the fact that I walked away with massive gains. I surpassed my own expectations on atleast 2 of the workouts.
All movements have improved and from doing the repeat workout of one from last year, as standard games practice, I beat it by a huge 34 reps, so there it is in black and white. I am fitter and stronger than I was last year. My progress is slow as I have only 3 sessions per week to play with but it’s all moving in the right direction.
So the moral here, quietly work hard behind the scenes, enjoy the process and have fun whilst doing it. Take the small wins and never ever forget how far you have come! If you want it, go get it and smile whilst doing it!!!! Thanks to all at @ion
_cardiff who threw down with me, judged and congratulated me and everyone else around you! A huge thanks to one individual who encouraged me to do it and told me to believe in myself (you know who you are). I have my own reasons why I love Crossfit and this is one of those. How much personal growth and happy vibes it can bring!
Until next year... #gains #fitness #gym #bodybuilding #workout #fitfam #fitnessmotivation #gymlife #motivation #fit #muscle #goals #training #strong #fitspo #strength #fitlife #health #instafit #powerlifting #girlswholift #beastmode #gymmotivation #weightlifting #abs #shredded #crossfit #fitnessaddict #fitnessmodel #bhfyp