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Follow @fithealth48 Follow @fithealth48 Follow @fithealth48 . If you like Comment below!⠀ -⠀ #fithealth48 . We LOVE potatoes, and why not?😋 They're an incredible source of vitamins and minerals (they even pack more vitamin C than tomatoes and oranges). These starchy veggies contain 60 different kinds of phytochemicals and vitamins in their skins and flesh. ⠀ ----⠀ It is important to know that not all potatoes are created equal. They vary in flavors and nutrients, and will keep you inspire in the kitchen. We chose our top 6 to show you how nutritious and diverse potatoes can be.😲⠀ ⠀ 🥔 Russet: are high in starch and the ultimate baking potato, with a dry, fluffy texture.⠀ -⠀ 🥔White: are waxy-fleshed potatoes with more moisture and less starch than russets or golden potatoes.⠀ -⠀ 🥔Red: These are like round white potatoes, with waxy flesh, and are good for boiling. They are low in starch.⠀ .⠀ 🥔Sweet: have sweet orange flesh that cooks to a moist texture (they're often mislabeled "yams," a starchier vegetable).⠀ -⠀ 🥔Fingerling: The skin is very delicate and doesn't need to be peeled before cooking. The flavor is closer to the regular, mature potatoes we're used to and they have a firm texture that holds up well to cooking⠀ -⠀ 🥔Purple: This amazing purple potato comes from South American and is becoming more popular every day. It has a lot of health benefits, it is high in antioxidants, and it also helps regulate blood pressure. ⠀ . Which of these amazing potatoes is your favorite?😍 . If you like this then type "yes" and tags with your friends .. . For more update about health and fitness @fithealth48 follow . • • • • • #potato #potatoes #onion #fries #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #cleaneating #muscles . Follow @fithealth48 Follow @fithealth48 Follow @fithealth48
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Go Further than you would alone with FAR Fitness!⠀ .⠀ Book your FREE consultation and training session a via my website ⠀ .⠀ www.farfitness.co.uk⠀ . ⠀ #FarFitness #SportsDock ⠀ .⠀ #Docklands #ParkRun #London #gym #gymlife #fitness #groupfitness #cardio #beachbody #olympicweightlifting #cycling #healthylife #fitnessgoals #noexcuses #runners #workout #motivation #fitlife #squadgoals #squad #monday #mondaymotivation #gymclothes #gymislife #gymfit #gymworkout #trainingwear #traininggoals
This ☝🏻🥰🙌🏻 . . Strong. Confident. Sexy. Happy. . . What does feeling fit mean to you? . . Don’t let the label in your clothes, the number on the scale or comparison to others bring you down - you do you! 💪🏻💕✨ . . . #feelgood #behappy #confidence #youdoyou #fitlife #bestrong #health #wellness #nutrition #nourish #nutritioncoach #fuelyourbody #eatsmart #goodfood #begoodtoyourself #foodgloriousfood #foodie #lovetoeat #thrive #dowhatyoulove #balance #simplelife #makeachange #nonscalevictory #eatwelllivewell #foodandfitness #healthyandhappy #lovefood
Why we favour full body #workouts vs isolation type workouts. — Unless you’re trying to build #muscle in a specific area of your body (such as more toned shoulders, or you have a specific weakness that needs addressing) we prefer to use movements that get you using all your muscles. This trains your body in a more functional way and relates to movements we use in daily life. It also gives you more bang for your buck as it is a much more efficient way of training the body and building lean muscle mass as you’re using more energy per exercise. Your body works as a whole system and no muscle alone, or even muscle group work in isolation so we target our training in the same way. The result is stronger, fitter bodies!!! 💪🏼
YOU!!! are better than you think. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Gestern ein sehr gutes Oberkörpertraining gehabt 👍 Heute steht kein Gym auf dem Plan, dafür heute Abend wieder Fußballtraining ⚽ Die letzte Beineinheit der Woche wartet dann morgen früh auf mich 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mehr gibt es eig nicht zu berichten. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Schönen Donnerstag liebe #fitfamde ✌️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Werbung* Preset by @silveksblog 30% Rabatt mit dem Code "Fissl30" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Für studienbasiertes Wissen, Motivation, leckere Rezepte oder einfach nur Unterhaltung checkt folgende Profile ab: @sebastianhotz @saiyajintim @the_real_vondrak @bootyandthebeast.0901 @stefanpatrickkaiser @marco_knl @du.zt @r3d_fox_ @fabi_adam @jj_fitness_hs @silveksblog ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfam #fitlife #krafttraining #bodybuildingmotivation #fitnessfreaks #kraftsport #fitnessmodel #flex #gymworkout #gymmotivation #fitnessgram #fitnessaddicts #fitsporation #fitnessmotivation #fitnessjourney #fitnessgermany #nopainnogains #muskelaufbau #shredded #fitundgesund #rockanutrition #teamrocka #fitnessblogger_de #gymjunky #derwilleindir #machdichwahr #fitfamgermany #abgerechnetwirdamstrand #teamsaiyanblood
You learn something new every day: What is a reversible complete set? Here, the duvet cover is sewn separately from the quilt. This allows you to wash the duvet cover separately. This is more expensive but is easier to care for and maintain. . . . .. . . . . . .. . . . . . . . .. . . .. . . . . . . . . . . . .#gifting#corporategifitng#nigeria#lagos#ikoyi#oniru#corporatenigeria#buynigerian#asorock#retail#aromatherapy#stoneglow#fitlife#december#christmas#christmasgift#christmasinlagos
#repost @chiraghargunani No words to express how much I enjoy dancing with @chiraghargunani!! His energy is incomparable. @dishakhatri Repost from @chiraghargunani using @_repostplus • #didyouknow the Bollywood rendition of the song Naari Naari is adapted from an Arabic song Habibi Dah that came out in the year 2001 ✨ . . . Check out a full power performance by my students and me! Show some love and do let me know what song would you like to see next 🕺🏻 A big thank you to my Caper High family for the love and support 🧡 @divyachawla1915 @preetytikyani @ektaa_c @dishakhatri @reenatejuja @taniya_hemlani @veenupherwani @pritika_23 @sangeeta.gangwani . . . 🎥 - @anilphotographer . . . @rajkumarraofficial @imouniroy @vishaldadlani @rivabubber @hishamabbasofficial @jonitamusic #chiraghargunani #caperhigh #bollyfit #zumba #fitness #fitlife #lifestyle #waff #waffstudio #weddingchoreography #weddings #dance #bollywood #mumbai #fitness #flexibility #gymnastics #madeinchina #mouniroy #rajkumarrao #vishaldadlani #arabic #arab
"It is very important to imbibe healthy eating habits in your children." Here's more on the subject from the Nutritionist of #Fitindo, Manjushree Ma'am. . . . #childrensfitnessassessment #sportsspecificassessment #fitlife #healthychild #fitnesssolutions #healthrelatedfitness #sportssolutions #fitindiamovement
🤢🙃 beeeen a very sicky week, all my team at work have been off ill and while I think I have avoided the worst of it, I’ve still been feeling really under the weather and unable to eat ☹️ this sucks because the only thing I want is plain toast & the thought of any protein makes it worse 🤢 not ideal for the whole tracking / gains aspect of this reverse diet. But I’m hoping I’m coming out of it and will be eating normally again by the end of the week plssss 🤞 - - - - #girlsthatlift #strongnotskinny #fitness #happy #fitfam #motivation #abs #gymsharkwomen #gymshark #gains #nopainnogain #smile #gymsharktrain #fitfamuk #beastmode #betterforit #fitnessforlife #fitlife #fitnessmotivation #fitspiration #fitnessgoals #fitspo #gymmotivation #intermittentfasting #diet #lifting #fitnessuk #strength #fitnessgirl #balance via @preview.app
Surprise surprise, welke kaart trek je met bijbehorende oefening? #bootcamp #nunspeet #workout #warmingup #fitlife #fit
G a i n s A little bit late to the party but here goes. The Crossfit open, I completed it this year. I didn’t sign up (for reasons that are my own) but I did take part and have all my workouts judged and i have kept all my scores. There was no pressure on me this year and my goal was to just take part and most importantly, enjoy it. And boy, did I just. It brings us Crossfit lot together and the atmosphere is electric. On a personal level, not only did I impress myself with my commitment to it, but also to the fact that I walked away with massive gains. I surpassed my own expectations on atleast 2 of the workouts. All movements have improved and from doing the repeat workout of one from last year, as standard games practice, I beat it by a huge 34 reps, so there it is in black and white. I am fitter and stronger than I was last year. My progress is slow as I have only 3 sessions per week to play with but it’s all moving in the right direction. So the moral here, quietly work hard behind the scenes, enjoy the process and have fun whilst doing it. Take the small wins and never ever forget how far you have come! If you want it, go get it and smile whilst doing it!!!! Thanks to all at @ion_cardiff who threw down with me, judged and congratulated me and everyone else around you! A huge thanks to one individual who encouraged me to do it and told me to believe in myself (you know who you are). I have my own reasons why I love Crossfit and this is one of those. How much personal growth and happy vibes it can bring! Until next year... #gains #fitness #gym #bodybuilding #workout #fitfam #fitnessmotivation #gymlife #motivation #fit #muscle #goals #training #strong #fitspo #strength #fitlife #health #instafit #powerlifting #girlswholift #beastmode #gymmotivation #weightlifting #abs #shredded #crossfit #fitnessaddict #fitnessmodel #bhfyp
A massive congratulations are in order for @rejuvenationlady for winning the 6 Week Challenge in the North Island. For a little context, she beat 1200 other people! Well done you have utterly smashed it! . . . . . . . #snapfitness #snap #gym #gyming #winning #fitness #fitnessmotivation #goals #fit #fitlife #inspiration #smashingit #smashinggoals
Big session this morning for @helencorrisx & @lucyvickerss . . . 1 burpee 1 sprint 2 burpees 1 sprint 3 burpees 1 sprint 4 burpees 1 sprint 5 burpees 1 sprint 6 burpees 1 sprint 7 burpees 1 sprint 8 burpees 1 sprint 9 burpees 1 sprint 10 burpees . . . Then all the way back down to 1 burpee... . . . #fit #fitspo #fitfam #fitlife #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitnesslife #gym #gymlife #gymmotivation #gymtime #workout #workhard #workoutmotivation #workoutroutine #workouts #burpees #burpeesfordays #burpeelove #wallasey #moreton #wirral
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Raw footage of a raw beast in his natural habitat 🎬 @mdem62 ——————————————————————————— @pumpdnutrition #dynamicfitnesshtx #fit #fitness #fitnessmotivation #fitspo #fitfam #fitnessmodel #fitnessjourney #fitlife #fitnesslife #fitbody #fitlifestyle #fitinspiration #fitmotivation #fitguys #workout #workoutroutine #workoutmotivation #workoutinspo #workoutoftheday #workouts #workout💪 #workoutplan @tuffwraps @nike ———————————————————————————follow my new fitness [email protected]_legendaryfitness
**PLAY THE LONG GAME** ° ° Had an interesting moment with a lad in the gym the other day.... Not in that way lol. ° ° We were sharing a machine, he was lifting a weight suitable for him & doing it well. I then got on & changed the weight for my set. At the end of my set he said " yea I'm definitely not able to lift that". ° ° My answer to that was, neither could I 3 years ago when I started lifting. The fact that he was overloading & doing it with good technique means he will progress a shit ton quicker than most. Everybody starts somewhere. That somewhere tends to be at the bottom. ° ° Consistency is the key for progression in anything. You can't half ass & expect results but even then it can take months, years and decades to get where you want to. ° ° Enjoy the journey people. @ftcgymipswich
👉🏼 Não existe melhor motivação para realizar um bom trabalho do que sentir paixão pelo que se faz. . . "O sucesso é apenas a soma de pequenos esforços repetidos diariamente." É isto que fazemos, não paramos e não desistimos até chegarmos onde queremos. . . . #theironteam #1fight . . 📷: @sarafilipanunes . . Espaço: @1fight.pt . . . #instagood #photooftheday #fashion #picoftheday #instadaily #summer #nature #instalike #style #fitness #amazing #life #travel #sun #bestoftheday #sky #sunset #fitnesslife #fitnessmodel #fitlife #fitmotivation #fitnesslife #shredded #shreddedunion #bodybuilding #bodybuilder #beastmode #culturismoportuguês
Retour du boulot. Mais quelle chaleur. Pas possible ca. Première semaine de boulot faite. Ca été dur. Entre haut et bien bas. Piouf pas facile tous les jours. Et départ d'une super collègue aujourd'hui alors le moral dans les chaussettes.  #fitnessgoals #lifestyle #lifestyleblogger #fit #icaniwill #healtylife #healthy #healthydiet #weight #weightloss #fitness #fitlife #fitfrench #crossfit #fitgirl #detox #fitwomen #mincir #body #diät #sport #muscu #instaregimeuse #pertedepoids #nopainnogain #tbc #mangersain #tobodychallengeuse #perdredupoids #gluteworkout
Essayer de tenir le gainage malgré les piques de douleurs dans toute l'épaule. Pour avoir moins mal à l'épaule il faut malheureusement la soliciter plus afin de la muscler. Plus facile à dire qu'à faire.  #fitnessgoals #lifestyle #lifestyleblogger #fit #icaniwill #healtylife #healthy #healthydiet #weight #weightloss #fitness #fitlife #fitfrench #crossfit #fitgirl #detox #fitwomen #mincir #body #diät #sport #muscu #instaregimeuse #pertedepoids #nopainnogain #tbc #mangersain #tobodychallengeuse #perdredupoids #gluteworkout
7h30 : Arrivée au travail. Après 190 jours d'arrêt de travail suite à mon opération de l'épaule un peu avant Noël, me revoilà à mon bureau. Je savais que ça allait être dur de reprendre après 6 mois mais pas à ce point là. Hormis la douleur avec le trajet en voiture et le stress qui me paralyse l'épaule, je suis assise à mon bureau en me demandant si je suis bien à ma place. En même temps, après autant de jours d'arrêt je m'attandais à quoi? Revenir à mon bureau comme si j'y étais la veille? 7h30 à tenir avant de pouvoir enfin rentrer chez moi. PS à moi-même : Le stress fait empirer la douleur alors va prendre un pisse mémé pour te calmer Lucie !!! #fitnessgoals #lifestyle #lifestyleblogger #fit #icaniwill #healtylife #healthy #healthydiet #weight #weightloss #fitness #fitlife #fitfrench #crossfit #fitgirl #detox #fitwomen #mincir #body #diät #sport #muscu #instaregimeuse #pertedepoids #nopainnogain #tbc #mangersain #tobodychallengeuse #perdredupoids #gluteworkout
72h avant la reprise du travail après plus de 6 mois d'arrêt. Ca se voit déjà à ma tête que je n'ai pas envie. Week end chez la belle famille pour éviter de trop cogiter. Aujourd'hui derniers examens de santé même si cela ne changera pas le faite que je dois reprendre lundi. Sniff  #fitnessgoals #lifestyle #lifestyleblogger #fit #icaniwill #healtylife #healthy #healthydiet #weight #weightloss #fitness #fitlife #fitfrench #crossfit #fitgirl #detox #fitwomen #mincir #body #diät #sport #muscu #instaregimeuse #pertedepoids #nopainnogain #tbc #mangersain #tobodychallengeuse #perdredupoids #gluteworkout
Allez hop je profite de mes derniers jours d'arrêt pour faire un maximum de sport. Je retrouve presque un bon équilibre de vie. Cela me permet aussi de me changer les idées et de ne pas brouiller du noir en pensant à la reprise du boulot. Hop hop direction le cours de piscine. Bonne journée à tous 😚😚😚 #fitnessgoals #lifestyle #lifestyleblogger #fit #icaniwill #healtylife #healthy #healthydiet #weight #weightloss #fitness #fitlife #fitfrench #crossfit #fitgirl #detox #fitwomen #mincir #body #diät #sport #muscu #instaregimeuse #pertedepoids #nopainnogain #tbc #mangersain #tobodychallengeuse #perdredupoids #gluteworkout
Petite séance de sport sans mon homme pour aujourd'hui car il est trop fatigué pour faire fizzup avec moi. Donc demain matin il n'aura pas le choix, ca sera fizzup au réveil 😂🤣😂🤣😂 Oui le pauvre 😊  #fitnessgoals #lifestyle #lifestyleblogger #fit #icaniwill #healtylife #healthy #healthydiet #weight #weightloss #fitness #fitlife #fitfrench #crossfit #fitgirl #detox #fitwomen #mincir #body #diät #sport #muscu #instaregimeuse #pertedepoids #nopainnogain #tbc #mangersain #tobodychallengeuse #perdredupoids #gluteworkout
Aujourd'hui centre commercial pour trouver une nouvelle paire de lunettes de vue. Et oui je suis bien bigleuse. Bigleuse du genre que je ne vois même pas l'heure sur mon réveil le matin 😂🤣 #fitnessgoals #lifestyle #lifestyleblogger #fit #icaniwill #healtylife #healthy #healthydiet #weight #weightloss #fitness #fitlife #fitfrench #crossfit #fitgirl #detox #fitwomen #mincir #body #diät #sport #muscu #instaregimeuse #pertedepoids #nopainnogain #tbc #mangersain #tobodychallengeuse #perdredupoids #gluteworkout
Running ce matin. 6km en 42 minutes. Ce n'est pas du tout mon meilleur temps mais au vu de mon etat physique je suis très fières de moi. À peine la première minute faite que mon épaule me lançait déjà énormément. De quoi bien me démotiver. Mais je n'ai pas lâché. J'ai tenu pour le pas regretter et ne pas être énervée contre moi moi-même. Je ferai surement mieux la prochaine fois. Bonne journée à tous.  #fitnessgoals #lifestyle #lifestyleblogger #fit #icaniwill #healtylife #healthy #healthydiet #weight #weightloss #fitness #fitlife #fitfrench #crossfit #fitgirl #detox #fitwomen #mincir #body #diät #sport #muscu #instaregimeuse #pertedepoids #nopainnogain #tbc #mangersain #tobodychallengeuse #perdredupoids #gluteworkout
Allez hop j'attaque le 170ème jour d'arrêt er encore une grosse 20ène à faire. Je ne pensais pas qu'avec une simple vaccination il y a plus de 3 ans que je puisse galérer toujours autant. Nécrose de la tête de l'os. Infection osseuse. Des biopsies. Des infiltrations. Des ponctions. Des nettoyages d'articulation. Des arthroscopies. Un muscle de recousu. Après la dernière opération en décembre dernier, j'espère être sur la voie de la guérison.  #fitnessgoals #lifestyle #lifestyleblogger #fit #icaniwill #healtylife #healthy #healthydiet #weight #weightloss #fitness #fitlife #fitfrench #crossfit #fitgirl #detox #fitwomen #mincir #body #diät #sport #muscu #instaregimeuse #pertedepoids #nopainnogain #tbc #mangersain #tobodychallengeuse #perdredupoids #gluteworkout
Réveil difficile après la soirée chez mes parents pour fêter mon anniv. Épuisée, mal à l'épaule mais pas le choix il faut que je fasse de l'exercice. Ce matin petits exercices pour réveiller l'épaule et pour me muscler les cuisses. Ce soir Fizzup niveau 4 avec mon homme 💪  #fitnessgoals #lifestyle #lifestyleblogger #fit #icaniwill #healtylife #healthy #healthydiet #weight #weightloss #fitness #fitlife #fitfrench #crossfit #fitgirl #detox #fitwomen #mincir #body #diät #sport #muscu #instaregimeuse #pertedepoids #nopainnogain #tbc #mangersain #tobodychallengeuse #perdredupoids #gluteworkout
Lissage des cheveux Ok Fringues décontractées Ok Quelques bijoux Ok New chaussures OK New sac à main Ok Les médocs pour l'épaule Ok C'est bon je suis prête pour aller fêter mon anniversaire chez mes parents 😊  #fitnessgoals #lifestyle #lifestyleblogger #fit #icaniwill #healtylife #healthy #healthydiet #weight #weightloss #fitness #fitlife #fitfrench #crossfit #fitgirl #detox #fitwomen #mincir #body #diät #sport #muscu #instaregimeuse #pertedepoids #nopainnogain #tbc #mangersain #tobodychallengeuse #perdredupoids #gluteworkout
Après tous les excès de nourriture ces derniers jours, hop hop hop petite séance de sport ce matin à l'appart. J'ai découvert cet exercice de gainage ou plutôt redécouvert car qui ne connait pas "la chaise" . Avec les petites variantes avec les mouvements de jambes, idéal pour solliciter un maximum de muscle. Bon je ne peux surtout plus faire la planche au sol à cause des douleurs et de la fragilité de mon épaule alors cette alternative est plutôt top je trouve. Vous en pensez quoi? Vous avez déjà testé? On dirait pas mais c'est quand même assez physique 😂🤣 .  #fitnessgoals #lifestyle #lifestyleblogger #fit #icaniwill #healtylife #healthy #healthydiet #weight #weightloss #fitness #fitlife #fitfrench #crossfit #fitgirl #detox #fitwomen #mincir #body #diät #sport #muscu #instaregimeuse #pertedepoids #nopainnogain #tbc #mangersain #tobodychallengeuse #perdredupoids #gluteworkout
NUMBER CAKE : 29 Trop fière de mon premier number cake que j'ai réalisé pour mes 29 ans. Mixte de 2 recettes Thermomix et quelques idées piquées sur internet et hop le résultat est là 😊  #fitnessgoals #lifestyle #lifestyleblogger #fit #icaniwill #healtylife #healthy #healthydiet #weight #weightloss #fitness #fitlife #fitfrench #crossfit #fitgirl #detox #fitwomen #mincir #body #diät #sport #muscu #instaregimeuse #pertedepoids #nopainnogain #tbc #mangersain #tobodychallengeuse #perdredupoids #gluteworkout