#fitmom

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If you’re an uber-responsible person, you may not want to admit to people you care about who are pulling for you, that something didn’t get done. There’s nothing like having to be accountable to others to up your game. Allowing others to help is hard, but it ultimately raises everyone’s game, and suddenly that summit isn’t nearly so far off. #accountabilitypartner . . . . . #fitness #healthy #entrepreneur #noexcuses #life #cardio #fitnessmotivation #health #community #weightloss #nutrition #weightlossjourney #healthylifestyle #beachbody #fitnessjourney #selfcare #workout #fitspo #fit #inspiration #love #fitfam #motivation #fitmom #selflove #goals #lifestyle
Don't mind the mess, my kids throw their stuff down the stairs :) feeling stronger everyday! #nevertoooldtodream #momlife #coachlife #fitmom #beachbodycoach #armywife #fightlife #traingingharder #borntofight #noexcuses
Back at it and loving every minute of it, even when it's intense!! Never miss a Monday! Never miss a day to slay your goals! Great session today. So much Bosu ball work which I love!!! Love my OTF peeps! . . . #fitness #makeitfun #resultsnotresolutions #fitmom #fitnsingle #otffamily #otf #keepburning #myjourney #neverquit #dontgiveup #lovewhatyoudo #butdosomething #motivated #myhappyplace #gymtime #bleedorange #isababes #fueledbyisagenix #powered #levelup #keepgoing #yesyoucan #icaniwill #stronger #better #faster
Sleepy-time tea in one of my favorite mugs. I met some of my greatest friends at Little Rock AFB.....and ate some of the best bbq. 🤗 . Time knock out a little Spanish with my duolingo and call it a night!! . Rest east #instafam ! . #nutrition #eatclean #eatright #eatsmart #healthyeating #healthyfood #healthylife #healthymeal #healthylifestyle #healthy #fitness #fitfam #fitspo #fitmom #fitchic #fit #fitspiration #fitlife #myfitnessjourney #fitstagram #goals #littlerockafb #sleepy #tea #happymonday
Constantly striving to be the better than I was yesterday! Working to find that balance in life can be daunting at times, but you have to focus on taking it one day at a time. I do believe that God has a plan for all of us, we just have to keep focused, working hard, and striving to be the best version of ourselves in all aspects. Stay on that grind y’all & keep your head high! #bodybuilding #driven #focused #TrustTheProcess #NoExcuses #GodsPlan #WomenWithMuscle #strongwomen #momof2 #FitMom #fitfam #MilitraryMuscle #operationyummymummy #igfitness #igfit
Hi, my name is Becky. I am 31 years young, a mother and a girlfriend. Like many of you I’m on a journey of becoming my best self. I’m hoping that this SM account helps keep me motivated and held accountable. I am far from perfect. I am still trying to find the perfect balance between fun, health, fitness, time, and crushing my goals meanwhile still enjoying my everyday life. I’ll be posting about my journey in fitness and sharing all my favorite workouts, supplements, and foods. ✌🏼😘 #momonamission #latina #fitmom #fitness #realtalk #vitiligo #mom #momswithmuscle #colorado #boodup
10lb weighted sit ups. Bench Press (2-2-2-2-2) 5 SETS 2 Bench Presses -Rest 3:00 b/t sets- Metcon (No Measure) EMOM x 12 MIN 1 - 10 Chin - ups MIN 2 - 20 Alt. DB Curls Min 3 - 15 Ring Rows Metcon (No Measure) 3 - 4 SETS 20 Weighted Sit-ups or Unweighted GHDs #crossfitgirls #lift #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl #deadliftccambo #doyouevendeadlift **I DO NOT OWN THIS SONG!!!
Can't be tamed in our snakeskin leggings. @_jazz_it_up with her daily mental and spiritual rituals. Tap icon to flow 👟👟and search Anaconda leggings @ lrcactivewear.com
May the sun bring you new energy by day, May the moon softly restore you by night, May the rain wash away your worries, May the breeze blow new strength into your being May you walk gently thorugh the world and know it's beauty all the days of your life ~ Apache Blessing #keepfit #fitmom #girlswithmuscles #fitnessmotivation #fitnessjunkie #40andfit #40andfabulous #gymselfie #muscles #gymgirl #fitnesslover #fitmalaysia #glutes #fitgrandma #fitnessjourney #feelgood #weighttraining #weightlifting #legday #legworkout #selflove #positivevibes #livingmybestlife #fitfam #noexcuses #malaysian #excusemyface #idgaf #dreamcatcher
And from the most unflattering angle ever...🤦🏻‍♀️ 15lb alternating bicep curls. Bench Press (2-2-2-2-2) 5 SETS 2 Bench Presses -Rest 3:00 b/t sets- Metcon (No Measure) EMOM x 12 MIN 1 - 10 Chin - ups MIN 2 - 20 Alt. DB Curls Min 3 - 15 Ring Rows Metcon (No Measure) 3 - 4 SETS 20 Weighted Sit-ups or Unweighted GHDs #crossfitgirls #lift #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl #deadliftccambo #doyouevendeadlift **I DO NOT OWN THIS SONG!!!
Look a this beautiful woman who did not let anything bring her down from reaching her goal. Congratulations! Follow @motivationalfitness2019 for daily content! #weightloss #weightlosstransformation #weightlossjourney #fitness #fitnessmotivation #fitmom #diet #lifestyle #fitgirls #selflove #determination #gymlife 💪 #gymlife #motivation 💪
Practicing a lot.... it’s gonna happen.... #fitmom #goals #fitness #pullup
Free lip balm?? Yes please!! - Simply purchase our LipSmooth Conditioning Polish for $35 and receive a FREE moisturising lip balm! 😱 - Our LipSmooth Polish helps dry, damaged lips to feel renewed and moisturised. Containing coconut, aloe, nangai and vitamin e, it’s the perfect exfoliator for your lips coming into winter! It’ll gently buff away dead skin and leave your lips feeling super smooth! - I use it about twice a week after taking off my LipSense but will probably use it more often coming into the winter months! - Keen to show your lips some love?! Message me to claim your free lip balm! . . . . . . . . . . . . . #drylips #exfoliation #exfoliate #dryandcracked #crackedlips #bogo #bogodeal #senegencenz #mysenelook #senegenceaustralia #mumlife #winterfeels #winterhacks #coldsore #drylipsproblem #remedy
It’s a beautiful life.
Day 35: I’ve missed the last few days because we have been traveling and enjoying time with my family. Today I’m thankful for Johannes. It is our two year anniversary. During all of our hardships he has never stopped loving me or stopped trying to grow with me. I couldn’t ask for anything more in a husband or a dad for my daughter. I can’t wait to see what the next year brings #100daysofgratitude
I wanna call to attention the reality of the ups & downs of living a “healthy lifestyle”.👇 . . Some days won’t be as exciting as others. . . Some days you’ll miss the old unproductive & comfortable lifestyle you used to live. . . Some days you will feel overwhelmed & would rather just stay in & take a rest day. . . Some days will always present themselves but that can’t effect our always. . . I try to live purpose driven not emotion driven. . . Feel whatcha wanna feel but if you wanna go where you wanna go you have to stick to the non negotiables. . . What commitment have you made to yourself in terms of reaching a goal you have? . . What discipline do you have to practice everyday to get closer to that goal? . . It’s simple to succeed if you focus on the real priorities by taking action & get them out of the way early in your day so you can have a fulfilling & rewarded rest of the day/ week/ month/ year. . . Don’t let your excuses or emotions effect your daily commitment. It’s not worth it. . . You are strong & capable of anything you put your mind to so go do whatcha gotta do sis don’t live in your excuses. . . . Reaaally didn’t wanna workout today. Like I was talking myself out of it on the phone with Kim this morning & of course not only did she motivate me to get my butt out the door but I realized something: . missing a day doing something that makes me feel so good would be a much worse feeling than pushing through something I don’t feel like doing. 💚 . . . Hope you beautiful people enjoyed this sunny Monday! ☀️ . . . . . . . . . #healthylifestyle #progressnotperfection #herbalife #postpartum #weightloss #loveyourself #fitmom #fitness #motivation #inspiration #empowerment #healthcoach #presentparent #boymom #independent #grateful #lifestyle #wellness #entrepreneur #mompreneur #beauty #nutrition #reality #encouragement #worthyoflove
It’s more than just a workout. Yeah we train hard but it’s the community, support, friendships and connections that make it. We laugh, we cry, we vent, we swear (mostly me), we debrief, we train #fitsporation #fitness #fitspo #lovemyjob #personaltrainer #personaltraining #pt #health #healthyliving #workout #exercise #mum #mom #fitmum #fitmom #mumlife #momlife
This smile is a genuinely happy one! There was a time when working out would have made me anything but happy. It is really true that once you start working on your own physical and mental health, you wonder how you ever lived the way you did before! #fitmom #mentalfitness #happylife #fitfamily #21dayfix
#neverskipamonday Before I began my workout I did a little warmup! Each workout I did 3x. ▪️Goblet squats: 20x. ▪️Deadlift: 20x. ▪️Toe touches: 100x. Continued ➡️ my workout! I didn’t record the first few workouts so I’ll write them below: ▪️Hip thrusts: 30x, 3 sets, 40 lbs (NEW PR). ▪️Frog pumps: 30x, 3 sets. ▪️Squat & calf raise: 16x, 3 sets. ▪️Knee up/Lunge: 12x, 3 sets. Today has been great! Starting the week off at a great start! 💪🏼 Let’s start the week off strong & kick butt! I’m looking to help 10 people get amazing results & gain their confidence back! If you’ve tried EVERYTHING & nothing seems to work..send me a message & let’s chat about your goals! I’d love to help you get started 😊 . . . #neverskipbootyday #fitness #fitfam #fitmom #fitlife #fitnesslifestyle #health #healthy #bootyday #buildabooty #glutes #results #motivated #weightloss #weightlossjourney #weightlosssuccess #noexcuses 🚫 #wegotthis #greatnutrition #activelifestyle #bootyinprogress #fitmomof2 #fattofit #fattofitjourney #fitnessmotivation #loseweightnow
Lord i was so frustrated I think I did this three different times and every time my balance was OFF because my core isn’t as strong as it was before having baby but I couldn’t do this weeks ago so rebuilding is paying off it looks easy buttttttt try it and let me know how it was for you, #fitmom #trainer #postpregnancyworkout
TURUN 27 KG DENGAN MAKAN 5X SEHARI 🔥 . Hai semua perkenalkan ini namanya farly. Beliau berhasil turun 27 kg 👏🏻👏🏻👏🏻 . Dan yang pasti turun lemaknya bukan jumlah massa otot, atau kadar air dalam tubuh, tapi presentase lemak dalam tubuh yg turun. . Ini luar biasa metode diet dengan makan 5x sehari tapi bisa punya body ideal 🤩🤩🤩 . Luar biasa kan dalam 1 periode saja kamu bisa turun 3-10 kg selama dalam watu 5.10 menit. . Tantang diri kamu, fokus untuk 25 hari join program diet online! . ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ 🔊 Pendaftaran kelas diet online season APRIL sudah dibuka 🚫 Slot terbatas, HANYA UNTUK 30 ORANG SAJA . Your Online Diet Coach Coach Mail 📲 081290127732 . #coachmail #coachherbalife #tipsdietsehat #dietberhasil #JualHijab #Hijabers #HijabFashion #iphone #iphoneX #Resepmasakan #Diet #dietonline #muslimahberbagi #FitMom #KulinerBekasi #Loseweightonline #dietsehat #menudiet #bajubesarindonesia #dietkekinian #EatClean #dietmayo #DietDEBM #herbalifepalu #programlangsing #doyanmakan #dietkenyang #dietnasi #dilan1991 #captainmarvel
Toddler meal prep. This is 2 days of food for Grayson. For daycare I pack breakfast and lunch and a snack and they provide snacks. If I don’t prep it the night before I run out of time in the morning. So this is everything minus his yogurts I pack for a snack. Breakfast is sausage, strawberries and healthy pancake. Lunch is rice, broccoli, steak/chicken and grapes. And his snack is blueberries and yogurt. I think he already eats more than me! 🤣 But through prepping his food when I prep mine for the next day I know that for most of the day I can control what he eats and I can ensure it’s whole foods that are healthy and will aid in his development! #toddlermealprep #mealprep #toddlerlife #momlife #fitmom #fitfood #healthyfood #fitfamily #foodprep
What a difference 10 years make... table for 4! 👩🏼‍🦰👶🏻👧🏻👩🏻 #ivy #theivy #california #bff #chosenfamily #love #mom #fitmom #fashion #brunch #la #lunch
Yes working out is important 🏋️‍♀️and yes what you are eating 🥬🍏🥦is also important to achieve weight loss. However the most important thing is to feed your mind with POSITIVITY 🙏Feed not just your body but your SOUL & MIND as well. The reason many fail at their weight loss goals is because LACK OF CONFIDENCE, lack of belief!!! YOU CAN DO ANYTHING YOU WANT IN THE FITNESS WORLD!!You don’t need a good credit score💳📈, you don’t need a fat Bank account💰💰💰, you don’t need a degree📜!!! All you need is to believe in yourself and surround yourself with the same type of people that believe in you & lift you up when you need it. someone that will tell you at least one “positive phrase” just exactly when you need it!!! I am thankful to have a small circle of friends that do all this for me and more. This journey can be done alone but trust me when I tell you that it is more pleasurable with others that have the same POSITIVE VIBES JUST GUSHING OUT OF THEIR PORES!!! #weightloss #fitnessjourney #fitmom #fitnesslife #beforeandafter #motivated_fitness #fitspiration #fitmomsofig #cardio #weightlifting #girlswholift #weightlossjourney #sweatinginition #progresspic #girlswholift #girlswhosquat #fitmomsofig #transformation #weightlosstransformation #weights #cardio #fitfam
Her smile makes me smile! 😁♥️😁
‼️COMIN IN HOT‼️ Tonight’s work out- •LAT/HIGH ROW 4X20 50lbs 60lbs 70lbs 80lbs •FREEMOTION LAT 4X20 Same as above •LAT PULL DOWN 4X20 60lbs-100lbs •BEHIND THE HEAD LAT PULL DOWN SAME AS ABOVE •‼️DEADS‼️ 4X5 225lbs •V GRIP LAT PULL 4X20 70lbs-100lbs •INCLINE LAT FLIES 3X20 2@25lbs 1@30lbs •RACK PULLS 4X5 135lbs 185lbs 2@225lbs #staystrong • • • IF INTERESTED IN MAKING A FREE FITNESS PROFILE CLICK THE LINK IN MY BIO TEXT ‘FIT’ TO 951)834-7596 • #motivation #fit #Weightlifting #InstaFit #Squats #PushPullgrind #liftheavy #Herbalife #beastmode #deadlift #hustle #fitfam #strongnotskinny #weightloss #mompreneur #passion #FitMom #model #USPAPower #Powerlifting #QuadGangOrDie #powerliftingmom #FitNotFat #FitChicks #Dedication #BloodAndSweat #LittleLifter #DecideCommitSucceed
🙋🏽‍♀️“Se el primero”, “se el mejor”... solo nos enseñaron a estar al frente, a estar por encima de todo. . 🏆🥇Parece que ganar hoy en día es lo único que importa, aunque eso implique hacer tropezar al resto. . 🌸 Nadie habla de lo importante que es ser constante, de lo valiente que es SIMPLEMENTE atreverse a iniciar. . Nadie nos enseña que frenar es tan importante como acelerar, que respirar es esencial para seguir. 💪🏻😌 . Parar se vale ...y NO, no es de cobardes. . . #fitnessmotivation #fitnessgirl #fitgirl #momfit #fitnessmom #motivacion #motivation #gymmotivation #gym #motivaciongym #fitness #mundofit #wellness #motivational #fitnesslife #fitspiration #fitnessaddict #fitmom #fitwomen
Today was our launch day for our new and improved nutrition program! I am so inspired and proud with how many women are ready to take care of themselves and build a new lifestyle. I really get all the feels from customers that don’t love the way they look and feel. They want to feel better and comfortable in their own skin. They are tired of being controlled by food but they are scared of what could be. . . I get it... I was there feeling bad about myself, I still am at times and it’s okay... We are human. Let me tell you!! I know it’s hard to take that first step into something new, trust me!! It took me almost a year to say yes to this life changing opportunity but I can promise you with all my heart, this is one step forward you won’t ever regret! . . These containers have seriously changed my life and I can’t wait to see how they transform yours! There is still time for you to join us!❤️
💪🏼 UPPER BODY 💪🏼 . Like and save for later ❤💥 . Double chin & all because not all of us have personal videographers so I have to deal with all the bad angles 😂 . Full workout: × dumbbell shoulder press 4x8 × i-t-y raises 4x8 × overhead tricep extensions 4x10 × cable face pulls 3x12 × reverse grip SA tricep pulldowns 3x12 × cable curls 3x12 . . . . . . . . . . . #fitness #fitmom #fit #fitspo #health #fitnessgoals #fitsporation #girlswithmuscle #trainhard #girlswholift #weightloss #momswholift #fitnessmotivation #bodybuilding #transformation #fitnessmodel #fitfam #gymlife #fitnessaddict #gymgrind #motivation #gymtime #fitgirls #fitstagram #bodypositive #gymbabe #fitnessfreaks
Wake up and smile bcuz we can. Happy Tuesday everyone! 🌈 - LAST 4 DAYS to win! 🥳🥳 - If you missed my last giveaway with @sweetangelshop , don’t miss the current one @vanny_fitness is hosting!! 🥳🥳 Win this set of sports bra & shorts, good luck!! 🍀 · · · · · #SweetAngelShop #sp #sponsored #giveaway #fitnessapparel #sportsapparel #fitnessattire #sportsbra #fitnessshorts #whiteoutfit #cap #potd #photooftheday #bloggerlife #momlife #sginfluencer #sgmummy #sgmom #sgmummyblogger #vannytelly #healthylife #fitmom #sgfitnessmodel #sgfitmom #fitmomsofig #fitnessinfluencer #weekend #lifestyle #jumpshot
While we labor to work with the most technologically advanced fabrics and manufacturing techniques, we create beautiful products that we all want to wear. #voltenergypants #activepants #activewear #seluarsukan #active #fitmom #getfit #jk1m #jomkurus #sihatcergas #gopengultra2019
Hopefully these were better?🤔 Bench Press (2-2-2-2-2) 5 SETS 2 Bench Presses -Rest 3:00 b/t sets- Metcon (No Measure) EMOM x 12 MIN 1 - 10 Chin - ups MIN 2 - 20 Alt. DB Curls Min 3 - 15 Ring Rows Metcon (No Measure) 3 - 4 SETS 20 Weighted Sit-ups or Unweighted GHDs #crossfitgirls #lift #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl #deadliftccambo #doyouevendeadlift **I DO NOT OWN THIS SONG!!!
BRUH... it's a Monday and a heavy day!!! 🏋🏽‍♀️ Man it was tough! I increase my weights only by 20 lbs. It felt so heavy I thought I had Vonte on my back!!! 🤦🏽‍♀️ But... I'm no quitter! This is only going to make me stronger. I'm just here for the gains!!! 💁🏽‍♀️ Excuse the ugly faces! 🤪 #NeverMissAMonday #GirlsWhoLift #ILift #HeavyWeights #LowerBodyWorkout #LegDay #Legs #Glutes #FitMom #MomOf2 #FitAnd40 #Gainer #IAmAGainer
🔥DAY 5/50🔥 |Werbung, weil Markennennung| 💚Herbalife Nutrition💚 Heute ist schon Tag 5 meiner 50 Tages Challenge 🙊 Und wie ihr sehen könnt bin ich schon im Badezimmer und mache mich für die Arbeit fertig 🏥 Ich bin heute Schichtleitung im Frühdienst 💪 mal sehen wie der Dienst wird 🙈 Um den Tag perfekt zu starten, habe ich schon meine Morgenroutine bestehend aus Tee, Aloe Vera und meinen Supplements vorbereitet und werde die gleich in Ruhe einnehmen 😍 Habt alle einen fantastischen Start in den Tag 🤗 #mornings #morningroutine #mom #momlife #fitmom #noexcuses #settinggoals #workingmom #worklife #workingfromhome #nutritioncoach #healthcoach #nurse #nurselife #lovemyjob #instagood #instapic #instalike #likeforlikes #50daychallenge
💥💥DONT GET LEFT BEHIND. REGISTRATION IN FILLING UP FAST💥💥 Summer is right around the corner. Start working on that Summer body/healthy body right now. The challenge will begin on April 1st and last 22 Days! It takes 21 Days to make or break a habit and 22 Days to EARN BRAGGING RIGHTS 🥳 The best part is that it's so convenient to participate online through our private Telegram group! What you will get: 🏃Daily Fit Challenges worth Points for prizes... 🗓 An Accountability calendar to track our exercise and rest days 🍖 A Healthy meal guide to teach you what to eat and when to eat. (Vegetarians and Pescatarian this is for you too) Weekly Prizes for Contestants that are consistent! THE BEST SUPPORT STRUCTURE to get YOU SOME AMAZING results AND Bragging Rights!!!! 👭👬 💥RESERVE YOUR SPOT NOW! CLICK ON THE LINK TO TO REGISTER 👉👉👉 http://bit.ly/2HBDDyq
I woke up at 4am to get ready for work and found my dishwasher that we opened out of the box only 7 月前發佈 isn’t working (with a full load of dirty dishes😖), worked all day, came home to play with my babies, ate dinner, gave baths, got the boys to bed.... then cleaned up messes and had to hand wash a ton of dirty dishes (it’s so easy to forget how spoiled we are). Y’all, I’m just a hot mess momma over here and today was one of those days that I had a MILLION excuses to skip my workout. I also know that I always regret skipping! Yes, it is late, but I hit play and got it done✅ If you want to reach your goals, you have to be disciplined because you are not always just going to feel motivated! Trust me, If this hot mess of a momma can do this, YOU can too❤️
We cannot become what we want by remaining who we are. #growth 🌷
Last week was rough for me , my allergies were killing me so bad that I had zero energy. Not going to lie but I just didn’t feel like being at the gym so long , doing house duties or even cook dinner. That’s where i messed up 😩 I let myself go that week. Ate like trash . Now i feel gross. Believe me , I felt it during today’s workout. Sweating like a 🐷. - I did Gain weight. Am I going to cry a river? No . Am I going to starve myself? No. Just keep doing what I do and make sure I don’t slip again. Because the aftermath is a horrible feeling 😫 learn from mistakes 🙈 - - - - - - - - - - - - - #buffbunny #buffbunnycollection #fitfam #fitspo #fitmom #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnesslife #fitspiration #learnfrommistakes #girlswholiftheavy #girlswholift #momswholift #latina #bodybuilding #bootybuilding #keepgoing #curvy #beauty #aesthetic #fitphysique #fitnessjourney #fitnesslifestyle #mombod #activewear #fitness #pose #workoutroutine
Aprende de quien te quiere, enseña a quien te critica, libera a quien te odia y cuida a quien te admira.
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