Hello everyone, today I prepared information for all sufferers with a question, but how much water should I use per day? if you are interested in this information, put like and put + in the comments 🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰 It was established that the daily water requirement for an adult is 30-40 g per 1 kg of body weight. On average, it is considered that a person consumes a total of 2.5 liters of water per day. The main ways of water entering the body are as follows: Directly in the form of free liquid (different drinks or liquid food) an average person consumes on average about 1.2 liters of water per day (48% of the daily requirement). The rest is water entering the body in the form of food - about 1 liter (40% of the daily requirement). We do not think about it, but cereals contain up to 80% of water, bread - about 50%, meat - 58-67%, fish - almost 70%, fruits and vegetables - up to 90% water. In general, our "dry" food is 50-60% water. ✔️✔️✔️✔️✔️✔️✔️✔️✔️ 🔘🔘🔘🔘🔘🔘🔘🔘🔘 have you read? put like👍 I hope I was able to briefly report on the daily rate of water ..... #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Low Carb Protein Coffee es una opción imprescindible para todos los amantes del café y la vida fitness. Aporta proteína de leche de alta calidad combinadas con un exquisito extracto de café de variedad arábica. Disfruta del auténtico sabor a café helado por la mañana, antes de entrenar o como energizante en el medio tu día. Además de su apetecible sabor, su perfil nutricional es perfecto para tomar dentro de un estilo de vida saludable: 25% de proteínas: procedentes de proteína de leche. 75 mg de cafeína en cada lata. Bajo en carbohidratos. Sin grasa. Sin aspartamo. #weider #culturismo #fitness #suplementos #cafe #vidasana #proteinas
Feeling extra grateful that I get to be this little guys mama😭 I seriously cannot believe how big he’s getting! How is it that he’s going to be 3 at the end of April?! It just just doesn’t even seem real to me! Weston you are my light, my sunshine, and my happiness. I’ll love you forever and ever💙💙💙 #pleasenevergrowup
Fun fact: in southern California, when we spring forward for daylight saving time, we actually skip spring altogether and go straight to summer 😉🤓. . Real talk, I'm so grateful for the warm weather we're enjoying right now. Such a relief from the endless rain we've had. Time to get out in the sun and play 🤗. . 📸: @xanadu4
Cheer-dancers, you did an amazing job last night! I told you it looked awesome! 😍 Tonight’s classes: 6:30pm Zumba at The Victory Hall, Balcombe 8:15pm Pound at Holy Trinity School, Crawley Everybody welcome!
When you want to “feel” like you’re healthy. #oreo #almond
Thank you @aldiusa
for always having my back!
dec 2017➡️april 2018 😳💃🏼🍑