#fitnessfirst

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I constantly hear this from clients.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am eating 1200 calories and I've stopped losing weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think I will just do more cardio to budge that stubborn fat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ maybe I will just drop to 800 for a couple weeks? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😶 where did this 1200 cals myth even come from? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍every body is different and has different energy needs based on their individual lifestyle. It is important to understand energy balance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍1200 cals is VERY low for most people. Being in an energy defecit this low will start to have negative impacts on how much you are moving in your everyday life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍Being in such an aggressive defecit will be hard to maintain and therefore more likely you will binge eat or fall into the "might as well blow the diet properly now" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍if your only solution is to eat less and less how long do you think you can keep.going down for? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍before you get on the treadmill take a look at your lifestyle factors sleep, stress, training, recovery, hormones, gut health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly #diet #dietrecovery #iifym #flexiblediet #fatloss #weightloss #compprep #dietrecomp #macros #fitness #healthylifestyle #strongnotskinny #strongchicks #prepgoals #foodprep # #lifestylegoals #fitnessfirst #fitnessfirstmaroubra
Tenho lá minhas fases… 🌙💦 * * * * * *.*
Let’s understand one of the very hyped supplement in indian bodybuilding - “CREATINE”, IN HINDI. . To get your questions answered, You can download @theboloapp And send me your queries related to health, fitness and nutrition there. You can also book direct sessions with me in order to get your queries solved in person. Cheers. More content coming soon. . #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #FitTips #FitnessGoal #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #InstaFit #Fistagram #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast
Throwback to a couple weeks ago when I could still see the veins through my abs 😅
hellooooo🤗 pues ya está...jueves finiquitao. clase de bodypump completada. los jueves llego tan tarde que no me apetece complicarme para cenar. Puré de calabacín queso cottage con salmón al natural. tostadas de centeno tomate con AOVE ,sal y ajo.😋... bona nittt #dietaflexible #comefrutacoño #motivacion #nutricion #protein #fitnesslifestyle #realfooding   #fitnesstransformation #fitnesslife #fitnessfreaks #fitnessfirst #beastmode #beast #motivationalquotes #motivations   #nevergiveup #neverstop #justwokeup #justdoit #nopainnogains #fitchick #weightloss #fitclub #realfooder #comidareal #eatclean #fitfamily #AOVE #yoestoyatope
Work Work Work! 🏡💻 •••••••••••••••••••••••••• Trying to workout every morning before work... challenging but achievable! 💪🏽
Esto es fuerza, dedicación, constancia, perseverancia... todos los calificativos positivos posibles que vas a tener..... Si a los 73 años, tenes estas condiciones y podes hacer dominadas (pull ups) .💪💪💪💪💪💪 this is strength, dedication, perseverance ... all the positive qualifiers that you will have .. if at 73 you have these conditions and you can do pull ups . . . . . . . . . . #hiittraining #likeforlikes #musculacion #funcionaltraining #gimfriends #followforfollowback #follow4followback #pullups #pullupsgirl #girlfitness #girlpower #fitnessgirl #fitnessfirst #hiitworkout #hiittraining #entrenamientofuncional #entrenadorpersonal #entrenamientofuncional #entrenador #pullup #pesomuerto #gim #gimmotivation #girlmotivation #motivacionfitness
I believe there exists 5 kinds of people in this world ... 👉The ambitious (those who set great goals that others find impossible) 👉The procrastinators (those that talk of their goals, but rarely ever attempt to begin them) 👉The dreamers (those that form their goals in their mind but never verbally announce them) 👉The planners (those that create steps to achieve their goal) 👉The cynics (those that scrutinize others with goals) So, which one are you? Comment below👇👇👇👇 . . . . . . #fitnessfirstnewtown #fitnessfirst #fitnessfirstrockdale #sydneypersonaltrainer #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #instagood #PersonalTrainer #bodybuilding #buildyourfitbody #FitnessMotivation #Fitspo #GetFit #aesthetics #guyswholift #FitnessGoals #TrainHard #aesthetics #fitnessmotivation #fitnessmodel #fitnessfreaks #bodygoals #fitnessjunkie #raynetos12weektransformation
🚨WARNING- NOT FOR THE FAINT OF HEART! So for push day, I decided to program something a little different. We've got German on the menu here, as in German Volume Training. GVT is a high volume, high intensity training technique that will challenge the hell out of your body to accomplish. Basic concept here is for 10 sets of 10 reps on a compound movement (Bench press in this case) with no more than 90 seconds rest between sets. The key here is the weight. Going too light is useless for this training, as is going too heavy. You don't want to overload here and not be able to complete the 10 sets, and too light ensures that 10 sets will be do little to nothing for the target muscle. You need to pick a weight that'll challenge you after sets 3-4, but that doesn't completely wear you out at set 10. Once you find the sweet spot, get to work and don't take unnecessary rest here. The key focus of this training is time under tension and the short rest periods ensure that the muscle is constantly forced to work. Good luck! . . . @spenser_arias . . . . #weightlifting #weights #beginnerworkout #gymlife #gymmotivation #fitnessmotivation #weightlossjourney #musclegain #ExerciseTime #FitnessJunkie #FitFam #lnstaFitness #Fitness #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #Fitlnspiration #WorkoutTime #NoShortcuts #FitTips #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessBody #FitnessFirst
#tb I'm about to start doing workout vids again....stay tuned.
Ditinggalkan kerana gemuk?! Cuba bayangkan, apa yang dirasai oleh seorang wanita apabila ditinggalkan insan yang telah bersama kita selama 10 tahun hanya kerana wanita tersebut gemuk? Sad ke sedih? Cepat whatssap han 0193352401 atau click link bio sebelum terlambat. @aslegacyRahmanWarrior @as.legacyklang.han #SitiFatimahHan #KevinZahari #aslegacyproductsfb #teamRahmanWarrior #RahmanWarrior #AgentsWanted #Mission45kg #BizziBoddy #BizziFlush #BidaraShowerGel #HarumNita #JusPucukHarumnita #PuffySmooch #FlyandKiss #AutismMalaysia #Makeup #MUA #WeightLoseJourney #FitnessFirst #AzizanOsman #Klang #AlorSetar
"Victorious warriors win First and then go to War, while defeated warriors go to War First and then seek to win." . . . It s all about your Mindset Stay positive..👍🔥💪🌠🌠💥. GOOD Night😴 . . . ******************************* #Fit #Fitness #Fitnessrules #Fitnesslife #FitnessLifestyle #Fitnessfreak #FitnessJunkie #Fitnessher #Fitnesssuperman #fitnessworld #FitnessFirst #Fitone #FitnessModel #Fitnessthought #Fitnessmotivation #FitnessBeast #FitnessPhotograph #Personaltrainung #
Soooo yeah! I rekn I’m in pretty good shape. Actually, for my age I’m in amazing shape. But I work in an environment where there is a lot of pressure to look a certain way. I’m surrounded by people half my age with amazing bodies, big shoulders, 6 pack abs blah blah blah. It’s a lot of pressure, let me tell you. It’s taken a long time to stop the idea of chasing the perfect body. (Your body is already perfect, btw). I’m probably never gonna have a 6 pack. But who cares. They’re hard to get. You have to be super lean. When you see men with 6 packs on insta it’s either they’re job to have one; they’re in peak condition for a comp or photo shoot; they’ve “photoshopped” their pic (added shading etc); they use a pharmaceutical leisure product to get that lean, or they’re just a super fit dedicated person (the rarest of them all). Some things I’ve done to feel better about myself is to stop following beautiful people on insta, who have nothing else to offer, so I don’t have to keep seeing and comparing myself to them. In general, I’ve stopped comparing myself to people at all. There’s no competition and no race to be the best. I eat well (not always clean, btw), I train consistently, and mostly I listen to my body. If I need to rest, I rest. There’s only me, trying to be a better version of myself. That’s it. And, tbh, I’m pretty happy with the version of me now. Thanks for reading.
“The first step towards getting somewhere is to decide that you are not going to stay where you are.” Credit: __amyc_fit
🎶𝑸𝒖𝒊𝒆𝒓𝒆 𝒂𝒑𝒓𝒐𝒗𝒆𝒄𝒉𝒂𝒓 𝒒𝒖𝒆 𝒆𝒔𝒕𝒂𝒓 𝒎𝒂́𝒔 𝒃𝒖𝒆𝒏𝒂 𝒆𝒔 𝒎𝒂́𝒔 𝒅𝒆 𝒎𝒐𝒅𝒂 𝑬𝒎𝒑𝒆𝒛𝒐́ 𝒂 𝒎𝒆𝒕𝒆𝒓𝒍𝒆 𝒂𝒍 𝒈𝒚𝒎 𝒅𝒆𝒔𝒅𝒆 𝒒𝒖𝒆 𝒒𝒖𝒆𝒅𝒐́ 𝒔𝒐𝒍𝒂 𝑳𝒂𝒔 𝒆𝒏𝒗𝒊𝒅𝒊𝒐𝒔𝒂' 𝒅𝒊𝒄𝒆𝒏 𝒒𝒖𝒆 𝒆𝒔𝒐 𝒔𝒆 𝒍𝒐 𝒉𝒊𝒛𝒐 𝒆𝒍 𝒄𝒊𝒓𝒖𝒋𝒂𝒏𝒐 𝑷𝒆𝒓𝒐 𝒆𝒔 𝒆𝒍𝒍𝒂 𝒎𝒊𝒔𝒎𝒂 𝒒𝒖𝒆𝒓𝒊𝒆𝒏𝒅𝒐 𝒔𝒂𝒍𝒊𝒓 𝒅𝒆𝒍 𝒅𝒂𝒏̃𝒐🎶 . . . #tagsapp #crossfit #fitnesstips #fitnessbody #fitnessforlife #fitnesschallenge #fitnessmodels #fitnesworld #fitnessjunkie #fitnessgoals #fitnessguru #fitnespageforall #fitnessfirst #fitnessinspiration #fitnessphysique #fitneslife #fitnesgear #fitnessfood #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnesmotivation #exercise #getfit #motivation #fitness #strong #active #healthychoices #instahealth
Creating 🌊🌊🌊 battle ropes are one of the most hated equipments but can also become the most loved! Engages your core,quads,glutes,arms and another form or cardio. . . 🎥@only_alan_ 🎵 Dave - location . . #gym #fitness #fitnessfirst #fitnessmotivation #fitnessmodel #gymmotivation #gymshark #adidas #cardio #fitfam #fitspo #battleropes #gymlife #lifestyle #fitgirl
Flying Free Friday’s 💃🏽☺️🦅 Hope you all have a golden day... and an epic weekend!!! #fitnessfirst #healthybodyhealthymind #onwardsandupwards #seetasmania #fitnessmotivation #aintnoonegonnabreakmystride #jumpforjoy
Yes 👍It never comes easy
Start gelungen, bei gutem Wetter in Berlin gelandet.
Naughty dinner tonight after a long day⁣⁣⁣ 📍duck⁣⁣⁣ 📍spinach⁣⁣⁣ 📍noodles⁣⁣⁣ 📍plus all the moody spices ⁣⁣⁣
#SteezeFilm 🎥 🧬 . 🚨 2nd day of training with my @bfr_bands (not getting paid for promo HONEST customer review) & no bullshit after my FIRST FUKIN SET I felt like i was on set #3 about to wrap it up for the day ‼️😫🤗THE PAIN was ALL GAINS with NO STRAIN whyyyy u ask???🤔Because I did wayyyy less workouts & INCREASED my gains🏋🏾‍♂️ ,while still maintaining my Strength ...THESE BANDS ARE FUKIN AWESOME🤩 (I’m not getting paid once again😂) 🧬🤘🏾 . #productivestoner #Fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnessgoals #fitnessgear #fitnessinspiration #fitnessblogger #fitnessphysique #fitnesslover #fitnessboy #fitnessfirst #fitnessgoal #cannabis #cannabiscommunity #cannabisculture #cannabiscup #cannabisdaily #cannabisismedicine #cannabislife #cannabislove #cannabisarmy #cannabislifestyle #cannabislover
Floral Friday! Sometimes I just want to try something different and be a little piece of me that’s not so strong and driven, but sweet and light too.. who knew I even had that side 😂 but seriously I love this colour . . . @kookai_australia . . . #floral #friday #dress #kookai #bodybuilding #leanmuscle #fitnessfirst #casualfriday #dresstoimpress #pretty #blue #autumn #gymrat #teamhealthymummy #glow #fashion #kookai #pretty #eurasian #mumbun #skinny #dream #fitfoodie #positive #motivationquotes #goals
Big shoutout @VitalProteins for throwing this epic launch party for their brand new Collagen Water! These make for an easy way to consume collagen protein to rebuild, stay hydrated an improve your hair skin and nails! Flavors include: lemon ginger, blueberry mint, blackberry hibiscus & strawberry lemon. Order yours now, link in IG Bio or click the supplement tab on my website at, www.unstahlable.com #StayVital #VitalProteins #Sponsored
Why so serious? 👀🃏
🍀I believe that everything happens for a reason. People change so that you can learn to let go, things go wrong so that you can appreciate them when they're right. You believe in lies so you eventually learn to trust no one but yourself, and sometimes good things fall apart so BETTER THINGS CAN FALL TOGETHER.🍀 . . #fitness #muscle #goodthings #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #workout #workoutmotivation #fitnessmotivation #gymmotivation #instafitness #fitfam #fitnesslife #fitnessmodel #fitnesscoach #fitnessaddict #fitnessfreak #fitnessbody #fitnessgoals #fitnessfirst #fitnessjourney #fitnessinspiration #fitnessblogger #followme #fitnessphysique #fitnessmodels #nevergiveup #see #bosnia #austria
Retro Jordan 3: Black Cement, Retro Jordan 3: Sport Blue & Retro Jordan 1: Bred Toe.
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