#fitnessjourney

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Yey or ney on this gumbo style mixture for dinner tonight? Had some veggies and andouille sausage that needed to be cooked up. This whole pan probably cost less than $5 to make! It is really good and a bit spicy 🌶 just like me 😂😂#food #foodie #foodpics #fit #fitnessjourney #spicy #chefonabudget #chefonashoestring
Hi all. Sorry for being such a shit at remembering to take photos and post. Ever since we got ill last week my appetite has been all over the show. I'm feeling full after tiny portions still and my body is just craving sugary food. I've been trying to get back into the mindset of weight loss now my body is recovered. Today I've been over calories but at least I'm tracking again. I had chocolate ready brek this morning, then a ready meal thing at lunch, and spaghetti Bolognese for tea with all the cheese. On another note, we've set a date for the wedding so I have even more of a reason to knuckle down now. Let's go 💪🏻 #mfp #myfitnesspal #caloriecounting #caloriedeficit #weightloss #losingweight #healthylifestyle #healthyliving #weighin #fitnessjourney #weightlossblogger #fattofit #fattofitjourney #goals #weightlossgoals #slimmingdown #slimmingmama
So today —> was a sick day, managed 4 miles at a 8:20-30 pace to get some cardio in but then back to bed I went. So no gym so far but the days still youngish so we’ll see!! One thing I’m really trying to focus on is toning up my legs so if anyone’s got any tips or advice for ya girl ➡️ DM me! #fitnessjourney2019 #muscle #fitnessjourney #fitnessmotivation #gainz #gym #fitness #fitnessgirl #fitnessmodel #fitnesslife #fitnessgoals #fitnessfun #fitnessjourney #gymlife #gymfitness #lifestyle #healthy #healthylifestyle #fitnesslove #bikini #summerbody #workout #love #fitspo
I am so nervous posting this... As you all know.. I have let myself go this year and I am to blame.. I have climbed back onto the horse! I this is probably the worst weight I have been, but we all have to start somewhere!! Sweaty.. no filter.. just the real me... AND I LOVE IT 🤷🏼‍♀️ . . . . . #fitnessgirl #gym #fitnessmom #fitspo #fitnessgear #healthylifestyle #bodybuilding #fitness #healthy #fitnesslife #momswholift #fitnessjourney #momlife #fitnessmodel #gymlife #postpartumfitness #fitnesslifestyle #weightlossjourney #fitmomsofig #girlswholift #weightloss #fitnessaddict #workout #fit #fitfam #motivation #love #fitnessmotivation #fitmom #fitlife
So...here goes! Food shop unpacked and my first meal from the plan was a super delicious charred corn salad with chipotle, avocado and chicken 👌 #90dayplan #joewicks #thebodycoach #fresh #healthy #food #foodie #fitnessjourney #instafit
5 seconds faster? I'll take it. 🏃‍♀️ while the focus is on strength training atm, I'm only getting short runs in- so I may as well work on getting them faster! . . . #runkitty #runnersofinstagram #fitnessjourney #fit #getfit #runningmotivation #runner #weightloss #weightlossjourney #gym #running #garmin #garminfenix5s #fenix #brooksghost11 #parkrunau #strava #wearechallenge #maxineschallenge19
Keep your core game strong! . Man, the internet is wild today! . Hahahah, keep em coming! It only fuels my fire 🔥 @jcvd @chucknorris BE THE BETTER TODAY THAN YOU WERE YESTERDAY. MY FOUNDATION IS MY SUCCESS 📣CHOOSE TO BE A BETTER VERSION OF YOURSELF. 🦁 . BE THE FOUNDATION TO YOUR SUCCESS. -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- #Coach #MotivationMonday #creatingthefoundation #FoundationFamily #RuggedManiac #nopainnogain #coregame #motivation #investinyourself #stayinmotion #GymLife #PositiveLifeStyle #goalsforsuccess #goalsquad #LivingMyBestLife #myjourney #fitness #LoveLife #CreatingMyFoundation #inspire #noexcuses #fitnessjourney #fattofit #weightlossjourney #fitfam #keto #ketolifestyle #getfit #progressnotperfection
Wake up and crush it. There will be good days and and not so great days but it is ll contribution to the bigger picture and looking great feeling great and being healthy. Stop has one law. Progression has many laws. Even when we reach the destination we dont stop because there's always more #Kybfitness #teamfitness #dedication #gymrat #natrualbodybuilding #bodybuilding #fitnessjourney #fitnessaddict #fitnessfreak #flex #pose #bulk #muscle #gains #gainsmanship #trainingday #trainhard #chestday #gymislife #hardestworkersinthegym #beastmode #activated #weightlifting #gymmotivation #workoutmotivation #fitnessmotivation #fitfam #instafit
Didn’t make it to the gym this morning. My bed was just too comfy🤷‍♀️ Managed to drag myself there after work though and ended up having a really good session🙌🏻 ⬇️ • Warm up: 1K row • Shoulder press 10 x 4 • Barbell front squat to overhead press 10 x 4 • Superset (x4): - Lateral raises x 10 - Front raises x 10 • Upright row 10 x 4 • Triset (x3): - Crunches x 15 - Bicycle crunches x 15 - V sit ups x 15
Don’t let anything slow you down. Stay focused, dedicated and determined to reach your goal 💪🏻
When Brunch is a whole different level!!! 😋 🥑smashed avocado 🍳 2 eggs🥓3 bacon slices 🥯 1 bagel Did you know ............ a Bagel 🥯 has 9g of protein, 1.1g of Fat 0.2 of which is saturated, 45g of carbs!! #foodie #fact
When Brunch is a whole different level!!! 😋 🥑smashed avocado 🍳 2 eggs🥓3 bacon slices 🥯 1 bagel Did you know ............ a Bagel 🥯 has 9g of protein, 1.1g of Fat 0.2 of which is saturated, 45g of carbs!! #foodie #fact
Lynn @mummyhayden one of our original members since 2015, with daughter Lauren @laurenjeanneh 🔹 Why Lynn has hung out with us here at Renegade for so long... 'It's a really fun place to exercise with people that love what they do and they share the passion with us in their training.' 🔹. Want to know more? Send us a DM to arrange a time to come visit and chat about how we can help you achieve your fitness goals #iamarenegade #morethanjustagym #itsaboutyou #gym #fitness #fitnessjourney #stirling #health #balance
Just over here enjoying my balanced diet before I start my summer reset😎 Thankful the 30 DHL program makes it super easy to jump right back on track. ____________________________________________________________ This detox group is even more exciting because I have some of my bffs doing it with me! You guys accountability is key to being successful. Grab your friends and jump on board with us! We are coming for you Summer 2019👙🔥
About to start my workout but one of my little hams demanded some lovin’s first. He just hopped down so I think I’m good to start my workout now ;) ha!
My first hoop class ever, and my first time doing any aerial gymnastics in over seven months. Not the best pictures in the world but not going to complain too much. Was chuffed that I could still invert with pike legs and hold it. Just forgotten how hard all of this is on your shoulders and hands!! #Aerials #AerialGymnastics #AerialFitness #Hoop #HoopFitness #Fitness #Workout #PostPartumBody #FiveMonthsPostPregnancy #StrongIsSexy #NewMum #FitnessJourney #Strength #BetterThanTherapy #Ouch
This ones first time squatting 40KG and making it look EASY! So proud of this ones progress over the last few months, every week we are seeing new changes in strength, fitness, body composition and most importantly in confidence. The sky is the limit now, let’s see what we can do❤️
SoOo I tried brussel sprouts for the first time in an effort to increase the types of veggies I consume. Let’s just say I was not thrilled lol Maybe because I steamed them rather than roasting them🤔🤷🏽‍♀️ I haven’t given up on them just yet. I’ve still got some that I need to use up lol What are your favorite veggies?
In fitness, there are no short cuts. It involves immense discipline and hard work. . . . . #fitnessmotivation #WorkoutMotivation #Motivation #Goals #Gains #FitnessJourney #Recovery #Fitspo # TrainHard #gymmotivation #GoGetIt #FindYourStrong #NeverSettle #Progress #DreamBig #justdoit
I knew that starting my new job would impact many aspects of my life. Specifically: having a nice and neat gym schedule of every morning at 545am. Since starting at the MTA, I haven’t had a chance to go to the gym. Had to give up my #TeamTransform membership since it didn’t make sense paying if i wasn’t able to go. Since School Car was so intense and involved I simply didn’t have the mental focus to do any sort of working out, especially after long commutes of up to two hours in each direction. By now most of you know my story of being 316 lb, losing 100lb, being 210 at my lowest and maintaining in the vicinity of 220lb. Since I haven’t worked out at all since September, i knew I was gonna put on a few lb. Since School Car is almost over, most of the important tests are out of the way and my commute has been much quicker now that im mainly in the yards in the Bronx, last week I got a membership to @planetfitness since, quite honestly, that’s all I can afford right now and i have location flexibility if need be. I finally stepped on a scale to assess the damage. 243 fucking pounds 😑. Ugh...i have some work to do. I’d been feeling like a complete #slob lately and now there’s a number to put to that level of slobiness. So back to the hard work. Back to the grind. No more excuses. I need to avenge the not being able to complete my Trifecta 2018, I have my sights set squarely on #Trifecta2020 . And it felt really god damn good to finally have my first workout in months. One more thing: people (at least at the Scarsdale location, re-rack the fucking weights!! Take that, LA Shitness. This PF is a pretty good facility. Not bad at all. #fitness #fitnessjourney #gymlife #gymspiration #doingwork #hellasweaty #Spartan #SpartanLife #beastmode #caloriesburned
After dozens of inquiries regarding silver sneakers, we have finally remedied the issues!!!! Now welcoming our senior community at discounted rates!!!!! Our parents and grandparents deserve the best possible future in their golden years! #community #futureofcrossfit . . . . . . . . #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitchicks #crossfitter #strongwoman #bodybuilding #bodytransformation #fitness #fitnessjourney #fitnesstransformation #fitnessgoals #bodygoals #fitnessmotivation #fitfam #fitlife #healthy #healthyliving #strongman #strong #bodybuildingmotivation #quotes #mindset #rxmindset #womenownedbusiness #womenempowerment
My 3rd run completed very happy I have done this, on with the next week. #fitnessmotivation #healthylifestyle #healthyfoodshare #healthy #slimmingworldjourney #fitnessjourney #runningmotivation
Looking phenomenal @tat2fitmom wearing those Pink & Rose Gold Highwaist Leggins. 📸
Snack time 😛⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get a lot of questions about bread and gluten in general-I generally follow a gluten free diet (80/20) but occasionally have gluten because:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1)I don’t want to become completely intolerant to it⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2) because, well...bread is quite frankly a gift from the food gods⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I LOVE bread. I literally drool thinking about the warm, fresh-from-the-oven bread my mom used to make slathered in butter. I could do some serious damage to a loaf of that. 🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But...I’m also not able to digest bread well. Most of us aren’t, actually! Especially these days when most commercially produced breads are full of additives, preservatives, sugar, canola oil and other gross stuff. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So...what kind of breads should we eat, then? The first step is, look at the ingredients list. There really should only be flour, water, and salt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a few other tips when it comes to bread:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥯 Get creative...does the recipe really need bread? There’s so many great substitutes out there for bread now. Sliced, baked sweet potatoes are great for sandwiches. Lettuce wraps. Cauliflower crusts. Portabella mushroom burger buns. The possibilities are endless! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥖 Go gluten free-but be careful! Not all gluten-free breads are created equal. Try to go for a nutrient-dense gluten free bread so that it’s not too high-glycemic. Also, make sure to read the ingredients because many gluten-free products have a lot of added sugar. I really like @simple_kneads pumpernickel.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥯 Ezekiel Bread is made from whole, unaltered grains. The grains are allowed to sprout before the milling process, which increases the nutrients available and also makes it a lower-glycemic option to regular bread.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍞 Sourdough bread is also a great choice because it’s usually made with cleaner ingredients, and it’s fermented which means it’s a prebiotic. It’s also high in lactic acid which counteracts the phytic acid found in all bread (phytic acid interferes with the absorption of many nutrients). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holisticinhouston
🍀GIVEAWAY TIME🤞🏻 . Win a FREE bottle of LaBoom Self Tanner & High Quality Mitt!! My favoriteeee! ➡️Follow @laboomlife and ME @raisingmeadowsage 😬 . ➡️ tag a bestie (can enter more than once with additional tags in a separate comment!) . Winner will be selected Thursday, March 21. (USA & International contestants allowed!) PS. LaBoom is giving 15% off and a FREE 6.5 oz bottle of LaBoom Shimmer Tan Extender and FREE shipping with purchases of $75+! . Grab yours code: RAISING ☀️@laboomlife
Can I haz this gym back plz 🙃
Courgetti chicken passata with @eatlean cheese 🧀😏 • Easily one of my favourite go-to dinners, so so so soooooo simple and quick to make! Low carb, high protein and packed full of vitamins 🙌🏽 • Chicken bits, passata, red onion, mushrooms, courgette and tomatoes is all you need, I also seasoned with some oregano for added flavour 😆 • • • #protein #cleaneating #healthylifestyle #gains #instafit #fitnessjourney #nutrition #macros #fitfam #foodblog #girlswholift #healthyrecipes #healthyfood #healthylifestyle #foodgasm #weightloss #foodie #strongnotskinny #healthyeating #flexibledieting #balancedlifestyle #lowcarb #fitfood #IIFYM #fitnessmotivation #healthychoices #foodphotography #foodblogger #dinner
Sopita para el alma....ese tilapia así sabe divino y con este frío pues apenitas 🤤🤤 SOPA DE TILAPIA Pongo el tilapia al airfryer y cuando está bien crunchy lo pongo a la estufa en poca agua media cucharadita de caldo de camarón y paprika cuando hierve le dejó caer los vegetales me encantan con brócoli pero hoy no tenia sino espinaca y el que no tiene más con el que tiene le toca 😆 espero se animen a probarla y les guste tanto como a mi #absaremadeinkitchen #mealpreplife #tilapia #seafood #fishsoup #eatsmart #comerico #comesano #balance #bodybuilder #lowcarb #fitfam #eatsmart #bodybuilding #opcionessaludables #cuerpoenconstruccion #veggies #estilodevida #healthyrecipes #healthylifestyle #buenoshabitos #pierdepeso #estilodevidasaludable #bodyfit #fitnessmotivation #fitnessjourney #soyfitness #nutricion #lunch
FRENCH CONNECTION? Went to the french riviera and built myself this mighty stone tower. Absolutely stunning views during the cardio runs, which I will try to capture the coming days! . . . . . #doctor #cardio #france #french #riviera #cotedazure #nice #nicefrance #capferrat #villefranche #stone #beach #tower #pebblebeach #landscapephotography #landscape #landscapes #outdoors #fitnessjourney #fitnesslife #fitnessmotivation #fitnessaddict #runningmotivation #workoutmotivation #trainingmotivation #hardwork #likeaboss #vacationmode #vacation #relaxation
Training legs gets boring... until you add in the jumps🤾🏻‍♂️ _____________________________________________ broad jump to 9” box(from ~9-11ft)
C’était burrito 🌯 en compé. 🕺 made with white eggs, salami and spinach 🌿 Club Équilibrix . . . . . #eatclean #nutrition #diet #shredded #lifestyle #gymlife #gym #fit #fitspo #abs #weightlossjourney #fitlife #fitmom #fitness #mealprep #healthy #healthychoices #fitfood #fitgirl #gains #fitnessjourney
“The human body resonates at the same frequency as Mother Earth. So instead of only focusing on trying to save the earth, which operates in congruence to our vibrations, I think it is more important to be one with each other. If you really want to remedy the earth, we have to mend mankind. And to unite mankind, we heal the Earth. That is the only way. Mother Earth will exist with or without us. Yet if she is sick, it is because mankind is sick and separated. And if our vibrations are bad, she reacts to it, as do all living creatures.” . Suzy Kassem 🤝🌏
Grateful for these two wise Goddesses by my side 🙉🙈🙊 . ‘State Of Flow’ has our hearts filled with gratitude! A big bountiful thank you to @beckhallyoga for providing this beautiful space she has poured her heart into @galleryparnella ! A massive applause to our students last night for giving themselves permission to truly SHOW UP on their mats and trusting us to guide them deep into journeying within! Last but not least, to my yogi sisters @tanya_shrigaia & @colechanceyoga for manifesting this magic together, LOVING YOU ALL SO MUCH 💜🙏🏾 . 📸 @ranee.lloyd
Why do I hate doing sumo deadlifts? I don’t know ? I just do lol . I prefer conventional deadlifts any day 🖤 finally got my sumos to 205lbs 🥳🥳 it took me a while but hey I fucking did it 💪🏽🦵🏽 - 205lbs 4x3 185lbs 4x10 - Anyone know of some good shorts ? I looked at Gymshark but the ones I want are sold out 😐 so hopefully they come out with some new short releases cause mama is getting tired of the leggings and just wanna show off her legs lol . These ones are that point where they ride up & it’s getting annoying to pull them down every time 🙄 let a home girl know 😏 - - - - - - - - - - - - - - - - - - #sumodeadlift #sumosquats #girlswhopowerlift #deadlifts #squats #bootybuilding #girlsthatlift #momswholift #fitnessmom #fitchick #lifting #liftheavy #fitnesslife #powerliftingwomen #powerlifter #fitspo #fitnessmotivation #fitness #gym #gymlife #fitnessjourney #fitgoals #gain #muscles #weights #workout #fitnesslifestyle #fitstagram #bodybuilding #barbell
🙈😍 - Allergy season has me f**ked up 😩 it’s getting to at that point that my energy gets so low. I haven’t been giving it my 💯 attention to my workouts because my allergies get in the way, even by taking allergy pills. - & yess I’m obsessed with this outfit 😍😍😍 I mean come on look at the color 😻🖤 — - - - - - - - - - - - #gymshark #gymsharkwomen #gymmotivation #gymlife #fitness #fitnessgirl #fitnessmodel #fit #fitfam #fitspo #fitmom #fitnessphysique #fitstagram #physique #aesthetic #follow #gymwear #fitnesslife #girlswholift #momswholift #squatbooty #fitnesslifestyle #girlswhopowerlift #fitnessjourney #fitnessmodels #fitnessbody #workout #excercise #bootybuilder #bodybuilder
NOW THIS BEER PACKS A PUNCH! Don’t forget that you need to enjoy yourself every now and then between your job, the workouts and the diet. As a doctor I tend to work hard, train hard and enjoy myself hard. That’s why I chose to have this wonderful IPA which weighs in on over 9 %. Dr Raptor, here we go! 👨🏻‍⚕️🙏🏼🍻💥🦅 . . . . #doctor #cardio #beer #ipa #raptor #bar #enjoy #eagle #boom #dynamite #fitnesslifestyle #fitness #fitnessjourney #run #running #therunningman #gains #bodybuilding #fitnessmotivation #healthylifestyle #likeaboss #beastmode #cardiobunny #wayoflife #trainingmotivation #workoutmotivation #workout #bodybuilding #bodybuildingmotivation #hardwork
on my mind...
It’s taken me years of diligence, knowledge and consistency to get where I’m at naturally with no help and maintain it year round. Don’t hesitate to ask me how. . . . . . . . . . . . . . . . . . . . . #fitnessfreaks #instafitness #fitnessmotivation #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodel #fitnesswomen #fitnessphysique #gains #strongman #fitness #weightloss #bodybuilding #healthy #gym #muscle #workout #model #fit #fitfam #inspiration
Your health starts with you. As much as a love fitness and working out my nutrition is as important to my health. What you put into your body complements your fitness journey. Whether trying to gain, lose, or maintain your weight your food intake determines your health status. That is why as a represantative i recommend @solevolution.co (https://www.solevolution.co?rfsn=2197642.9a6ff6) for a better knowledge of nutrition plans. They could help you out with your dietary plan based on your status (gain weight, lose weight, or maintain weight.) Complimenting your fitness journey or simply just mainting a healthy life style. Start your meal plan today starting $8 monthly, $23 every 3 months, or $90 yearly plan. Dont forget to use my link in bio ⬆⬆⬆ !!!! Your health is an investment, not an expense. START TODAY !!!! #Fitspo #Fitfam #gym #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #fitnessmotivation #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #fitness #CrossFit #FitFluential #fitnesslife #fitnessjourney #Sundayrunday #Instarunners #Gym #Movenourishbelieve #squats #fitnessmodels #fitnessmodel
"I've had more ups than downs in my career. All you can do is keep working. You still have to take enjoyment out of what you're doing, and things will turn, and my smile has always been there. In good moments and bad." @hazardeden_10 #Fitspo #Fitfam #gym #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #fitnessmotivation #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #fitness #CrossFit #FitFluential #fitnesslife #fitnessjourney #Sundayrunday #Instarunners #Gym #Movenourishbelieve #squats #fitnessmodels #fitnessmodel
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