#fitnessphysique

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Back day!! Still bulking to gain back the size I lost from that dreadful liquid diet post surgery but well on my way, currently 80kg 🥳 #fitfam #fitnessmotivation #fitness #fit #fitnessmodel #fitnessaddict #fitnesslife #fitnessphysique #fitnessjourney #gymmotivation #gymtime #gymlife #gymaholic #gymrat
Getting back into the swing(kick) of things. Every pad holder is different so it’s important to stay open minded. It doesn’t mean what you do is necessarily wrong but learning another tool in your arsenal to use. As the great @portal.ido once said “It’s not about what you want to learn, it’s about what the teacher wants to teach you”
Do you give all you got while working out? Well, I do! We must make every single workout count!💪🏽 - @singlecelledbulgaria - ➡️If you want to work with me, send me an email.📩⬅️ - 👉If you like my posts, follow me @_PavelFit  for more!👈 - #fitness #fit #gymjunkie #fitfreak #swolelife #shreddedlife #exerciseforlife #gainsallday #swolefam #swoleoclock #gainsovereverything #swolefamily #swolecity #swoleteam6 #gainslife #gymfreaks #gyminspiration #shreddedlifestyle #fitnessphysique
My first go at aerial lollipop is much more scarier than expected😪😂but still i got to love it💗💗💗thanks to the @aerialempireleeds for the experience.. ----~~~~~~°°°°°-----~~~~~~°°°°°------~~~~~~°°° #poledance #poledancenation #polefitness #aerials #fitnessgirl #fitfam #workout #split #polefitness #motivation #fitnessgirl #acrofitness #unitedbypole #fitfamnation #handstands #handstandnation #fitnessphysique #gymnastics #videooftheday
The One in Vegas: Part 1
Well done to @lukeyf10 this week who smashed his 2nd attempt at this tough time trial challenge which includes 4 rounds of cardio and bodyweight exercise. Luke took exactly 6mins off his first attempt going from 45:05 to now 39:05!! 🏆🔥💪🏼#personaltrainer #personaltraining #pt #exercise #workout #training #trainhard #strong #weights #weightloss #strongman #strength #fitness #fit #fitnessmotivation #fitspo #fitfam #fitnessphysique #fitspiration #fitspiration #fitnessaddict #fitnesslife #fitlife #fitnessjourney #fitbit #gym #gymlife #keepgoing #nolimits #cmr_pt
So have I been in the gym lately? No, I havent. I have been having Pain in my back for a couple weeks and it was actually unbearable but I still worked out like a tool. Reason my back was hurting was because my spine has a slight curve in it and it affects the different nerves in my back that causes pain. My neck is also too straight which can lead to some pain as well. What I am trying to teach you mofos out there is that if you are in PAIN, not soreness, PAIN. STOP. CHILL. And RECOVER. If it doesnt help then go see a professional to see what the problem can be. Better to catch stuff early then wait and find out it is much worse. The gainz will always be there to go and get. I still have mine😎. - #fit #fitness #fitnessbody #fitnessphysique #fitlife #fitnesslife #fitnessmotivation #gym #gymfit #gymlife #gainz #lifestyle #fitnesslifestyle #beyourself #fitstagram #fitnessknowledge #chriopractor #spine #back #pain #recover #soremuscles #fitnesstips #gymtherapy #realtalk
Week 2 of my cutting phase. 😆
Me trying to balance out my life🙄 . Been working on some important stabilizer muscles and focusing on balance that are actually used in our every day lives. After integrating real life movements in exercise I've noticed a big change in the way I function in my daily routines. . Anyway this is me trying to hold a handstand, it’s gettin better🤔 how long can you hold a hand stand for?!
THE NINJA is now available at select DTLR stores.... ⠀ ⠀ ⠀ ⠀ ⠀ #jacked #loveitkillit #fitnessmotivation #fitnessgoals #fitstagram #fitnessphysique
thoughts?👇😀😁😀
Is it summer yet????? ☀️🌴 #tbt
Today I got one step closer getting these babies to a B-Cup 🙏🏽 . . Whole fit @jed_north All size Medium . #boobieday #chestpump #jednorth
A capacidade de mudar velhos hábitos e atitudes reflete o seu grau de flexibilidade que indica o seu nível de saúde mental. Quanto mais inflexível, maior será o tempo de reação a situações novas, criando profundos transtornos para você. Agora, se você é flexível e não deixa o passado ter poder sobre você, mais livre se encontra para perceber, digerir e responder adequadamente à sua vida. Minha alunas queridas @porrana e @mafe_villarro #fitness #fitnessmotivation #gym #fit #fitnessaddict #motivation #workout #fitfam #bodybuilding #fitnessmodel #fitnessbody #fitnesslife #fitnessgirl #gymlife #instafit #health #muscle #fitnessfun #fitnesstips #fitnesswomen #fitnesslove #fitnessguru #healthy #fitnessfreak #fitnesswear #fitnesscoach #fitnessmodels #fitnessphysique
Comment down below. TAG A FRIEND WHO NEEDS TO SEE THIS. DON'T BE A MEOW 🐈 BE A HORSE🐴 KNIGHT OUT 🤙⚔️ #knightout
Want to grow your biceps? Or maybe just tighten up? ⠀ Either way, you’ll want to apply these tips to your training 𝘯𝘰𝘸. ⠀ 1️⃣ Drop the weight, bro. ⠀ Sounds counterintuitive, I know. ⠀ But when you use a weight your biceps can’t handle, your form is going to suck. ⠀ When your form sucks, other muscles have to help: namely your front delts, traps, and forearms. ⠀ By dropping the weight, you’ll actually put 𝘮𝘰𝘳𝘦 tension on your biceps and get a better mind-muscle connection than you do if you’re using poor form. ⠀ 2️⃣ Use a full range of motion (ROM). ⠀ Notice how I slightly flex my triceps at the bottom of each rep. ⠀ Doing so keeps me in check and reassures I’m using a complete ROM. ⠀ Only using a partial ROM leads to inconsistent reps and less gains. You’ll have a hard time knowing if you actually got stronger or just used a smaller ROM. ⠀ 3️⃣ Start with the exercise that allows you to lift the heaviest weight. ⠀ For most people, this will be a standing ez bar or barbell bicep curl. Focus on adding sets, reps, and/weight to this exercise over time. ⠀ Just like any other muscle, your biceps will grow from progressive overload and eating in a caloric surplus. ⠀ Because the biceps are a relatively small muscle group, it’s hard to build strength. ⠀ Adding 5 or 10 pounds to your main bicep exercise in a month is great progress considering some months you may only be able to add a rep or two. ⠀ 4️⃣ Train them 2-3 times per week. ⠀ More frequency seems to be more effective when it comes to arm training. ⠀ I’ve found 2-3x per week to be a sweet spot. ⠀ That’s doesn’t mean 2-3 arm days, that means you do biceps along with an upper body, back, or full body workout. ⠀ 5️⃣ Add in some variety. ⠀ If you use the same few exercises all the time, you’ll likely experience some wear and tear. ⠀ This may lead to nagging injuries like elbow pain or bicep tendon soreness. ⠀ To avoid this, I swap out 2 of my 4 bicep exercises each month to keep myself feeling fresh. ⠀ Using variety in angles and execution of your exercises will allow you to hit both the long and short head of the bicep, leading to more gains.
#Repost @ehsanhatef (@media.repost ) ・・・ Is Vitamin D good for your muscles?⁣ Vitamin D has numerous health benefits, from keeping our bones and teeth healthy to potentially even protecting against diseases such as diabetes and certain types of cancer. A new study suggests that vitamin D may also improve muscle strength.⁣ Vitamin D strengthens your bones and immune function, helps reduce high blood pressure, and can even help you lose weight. By improving muscle recovery after exercise, vitamin D just might make you a better athlete.⁣ Vigorous exercise linked to higher vitamin D levels, lower heart disease risk. It's long been known that vigorous exercise lowers heart disease risk. ... They also found that those who exercised vigorously have higher levels of vitamin D as well as higher levels of HDL (good) cholesterol.⁣ ویتامین دی برای ورزشکاران چه نقشی دارد؟ ⁣ ویتامین دی مسئول تنظیم متابولیسم و جذب کلسیم و فسفر در بدن است و نقش مهمی در حفظ سلامت استخوان دارد.⁣ علاوه بر آن نیز نقش مهم ویتامین D در رشد عضلات اسکلتی ، عملکرد سیستم ایمنی ،تنظیم التهاب در بدن و عملکرد ورزشی ورزشکار نیز شناخته شده است .⁣ کمبود ویتامین دی یعنی افزایش آسیب دیدگی⁣ نشان داده شده که ورزشکارانی که سطح ویتامین دی پایینی دارند ( کمتر از ۳۰ ) در خطر بیشتر برای آسیب دیدگی عضلانی اسکلتی و بروز شکستگی های استرسی هستند.⁣ همچنین بررسی ها مشخص کرده است که قدرت عضلانی در ورزشکاران با سطوح پایین ویتامین دی کمتر از سایرین است . @ehsanhatef 📷 @alirajabi_photographer 📷 . . . _____________________________ . . . . @bodynews1 @alirajabi_photographer @lamasianews @mokamelnews #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun
Here are Five simple yet delicious Dinner Recipes 🍛💫 *Swipe to see all 5 ideas + below for details! 🧡✨ ⠀ I’m all for easy and healthy simple recipes. Because eating clean should not only be sustainable but also taste good!🧡 These recipes Include plenty of veggies, protein and healthy carbs. ⠀ 1️⃣ 395 CALORIES Salmon Pesto with Healthy Carbs 4oz wild caught salmon grilled with pesto zoodles, with stir fry vegetables (asparagus, 1 cup mushrooms, 1 cup cherry tomatoes, oil, garlic, salt & pepper) ⠀ 2️⃣ 404 CALORIES Healthy version of Egg Fried Rice 🍛 How to Make Cauli Rice: Cut up the raw cauliflower head into pieces and place in food blender until it becomes rice like. Add oil & garlic to a pan, then add cauliflower rice, sea salt & pepper and cook until soft. Add desired seasoning or chopped veggies, like peas. ⠀ 3️⃣ 420 CALORIES Super Healthy Spaghetti Bolognese🍝(using zoodles and 1 cup marinara sauce), pasture-raised chicken (6oz) and stir fried mushrooms (1cup) 1.5 tsp olive oil, sea salt & pepper to taste. ⠀ 4️⃣ 469 CALORIES Eggplant Mozzarella with Grilled Chicken 1 Eggplant, 3 oz Fresh Mozzarella, 2 cups Marinara Sauce, 3 Basil Leaves. Slice eggplant into 1/2” pieces, and season. Lightly grill eggplant and in pan place slices of mozzarella, 2 tbsp marinara, and 1 basil leaf on each piece. Bake for 10-12 minutes or until cheese is melted. ⠀ 5️⃣ 484 CALORIES Fast and delicious Greek 🥗Salad Chopped 2 mini cucumbers, 1 cup cherry tomatoes, 1/2 cup chickpeas, onion with the oil, 1/4 lemon juice, & salt in a bowl. You can top with olives and 1 grilled chicken thigh. Swap chicken for feta to make this vegetarian, or add both😋 ⠀ ⠀ #mealprepping  #mealprep  #wholefood  #wholefoods #eattherainbow  #cleaneatingrecipe #easyrecipes #cleaneating #f4 #l4 #fatinvestment #looseweight #eatright #healthylifestyle #healthy2019 #fit #fatandtired #fatinvestment #fitnessfood #fitnessjourney #myjourney #journeytofit #fat #fatguy #lifestyle #nosurgery #missions #fitnessfun #fitnessphysique #healthyrecipes
Results don’t start until you do. . Abs were the slowest muscles for me to see results in. So I started working out abs as my warmup everyday & abs came right after. That consistency tho🔑 . . #blackgirlslift #fitfam #blacktrainers #prettyfitmelanin
Last night’s leg workout was a good tough one 🏋️‍♀️ by doing a little run before made me burn a lot more calories quicker as it got my heart rate up 💪🏻
Your local wally world beauty singing tunes after taking a shower....
Majka mi je rekla da moraam da postavim ovu sliku,😂😂,a ja moram da je poslušam.😊"It is a great thing to know our vices."Cicero 🍯✌🔥Boa tarde.🍷
⭐️Vous connaissez peu être pas mon petite cochon d’Inde. Qui se prénomme Mogwaiou le petit saucisson . C’est ma soeur @miellissa qui sans occupe et qui lui fait ces soins. Bientôt il va se faire opérer de sa tumeur à l’arrière train. J’espère l’opération va bien ce passé. Sinon sa fera une perte de trop😥 Bonne matinée à vous⭐️ regime#prisedemasse #teamshape #fitness #musculation #motivation #determination #fitfrenchies #fitnessphysique #fitnesslife #fitnessmotivation #wheyprotein #changement #hastag #fitlifestyle #fitnessfrance #fitnessmodel #fitspiration #nopainnogain #renouveau #fitnessjourney #gymlife #fit #seche #fitnessprogress #trainhard #fitsagram #frenchfit #muscle
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