#fitnessrevolution

42,657 posts

Nonostante la bella giornata di sole le nostre fedelissime partecipanti non ci abbandonano mai... oggi con un supervisore d’eccezione!!! 💪💪 #fitnessrevolution #trxfunctional
If it is to you, you will find a way. If not , you’ll find an excuse. #FitnessisanAttitude #FitnessRevolution #Ajayraj #ChangeMaker #SportsFit #Dwarka
Ran this again tonight.. I ran the AMRAP FOR 2 muinutes. I lowered my weight and ran 245lb on flat for about 20 reps. 135lbs on decline for 40 reps. Was a good workout. It was quicker but I'm addicted to running my 315lbs for 6 to 8 reps for two sets.. @tiffanysusanne #fitnessrevolution #diets #aesthetics #strength #supplements #look #beachbody #fitspo #gymrat #strong #legday #globalbodybuilding #lean #gymshark #lifestyle #nutrition #gym #fitnessaddict #gymaddict #workouts #posing #exercise #workout #proteins #chestday #gbo #backday #ifbb #biceps #nopainnogain
Wow, stunning weather in Perth again, we feel so lucky ☀️🌸 . What are you up to this Sunday 🤔
"And this is how I was able to stand on my head." Headstand has multifold benefits if performed correctly. 1. Improved brain function 2. Tones upper body 3. Resolves depression by stimulating pituary gland to release endorphins. And many more. That is the reason that Sirsasana is the "King of all asanas" in Yoga also. But we have to be very careful how we go about performing the asana. Progression has to be gradual. It took me months of practise to finally perform it without support and without any injury. But it was totally worth it. #reshapenation #yoga #headstand
Qué genias estas mujeres con tanta energía para compartir!!! @fernanda.sanz @adripaulap por más 🔝🚵🏻‍♂️ Juntas‼️ #topride #bikers #fitgirls #sportbike #sporttime #sportcycle #sportclub #fitness #fitnessmotivacion #fitnesslife #fitnessfun #fitnessrevolution
Making my flavored water without mango. I love mangoes but I have strawberries. #stayhydrated #h2o #water #cucumber #basil #paprika #ginger #strawberries 🍓 #fitnessrevolution
It does take extra calories to cool your body down when you sweat, so wearing warm clothing during a workout can help you with weight loss, but not by very much. A better reason to do this is to keep your muscles warm which might help you avoid injury. Have you tried layering up in the gym? #centralathleticclub #fitnessrevolution #fitfam ⠀ (pic taken at CAC @c3centre )
Can you handle the suspense? We’re about to unleash your inner badass. Don’t be surprised if you don’t recognize yourself! Something new in Four. More. Days. Sign up to be notified when it arrives at the link in our bio.
I keep getting asked the difference between 21 day fix and ultimate portion fix, so here it is! You just get a better program and more tools to guide you. It also will guide you to eating vegan, vegetarian, or paleo and getting your macronutrients nailed down. It suits everyone 😊! No need to go ketogenic unless your Doctor advises you. #balanced #fitmotivation #healthyfood #noprocessed #eatclean #family #fitnessrevolution #healthrevolution #portionfix
Gold's Gym Fitness Institute now in Kochi. ReDefine your Fitness Career with Gold's Gym Fitness Institute. GGFI Offers certification in Advanced Personal Training for people interested in making their career in Health & Fitness Industry. For more details do call on the number given below. or Write at Ggfi@goldsgym.in #MakingIndiaFit #GoldsGymIndia #TravelTheWorldwithGoldsGym #FitnessRevolution #MakingIndiaFit #ShapingLives #Fitness #FitnessMotivation #Health #GoldsGymIndia #GoldsGym #Health #GoldsGymIndia #GoldsGym #WorkoutRoutine
Are you ready? Participate now! #Repost from @goldsgymindia w ... Put on your running shoes and participate in #FitWithFlipkart Fitness Challenge scheduled at select Gold's Gym on 26th March. Be the best to win an Amazfit Smart Watch from Flipkart worth up to Rs 9999. Gold's Gym India is glad to be associated with @flipkart Contact your nearest Gold's Gym now. @amazfitindia #GoldsGymIndia . #MakingIndiaFit #fitnesschallenge #FlipkartIndia #amazfitindia #FitnessRevolution #MakingIndiaFit #ShapingLives #Fitness #FitnessMotivation #Health #GoldsGymIndia #GoldsGym #Health #GoldsGymIndia #GoldsGym #WorkoutRoutine
Put on your running shoes and participate in #FitWithFlipkart Fitness Challenge scheduled at select Gold's Gym on 26th March. Be the best to win an Amazfit Smart Watch from Flipkart worth up to Rs 9999. Gold's Gym India is glad to be associated with @flipkart Contact your nearest Gold's Gym now. @amazfitindia #GoldsGymIndia . #MakingIndiaFit #fitnesschallenge #Flipkart #amazfitindia #FitnessRevolution #MakingIndiaFit #ShapingLives #Fitness #FitnessMotivation #Health #GoldsGymIndia #GoldsGym #Health #GoldsGymIndia #GoldsGym #WorkoutRoutine
Can you imagine a day in your life without Water? 1 out of 8 people don't have clean water to drink. #SaveWater on this World Water Day!!. #PledgeToSaveWater #GoldsGymIndia .#FitnessRevolution #MakingIndiaFit #ShapingLives #Fitness #FitnessMotivation #Health #GoldsGymIndia #GoldsGym #Health #GoldsGymIndia #goldsgymmoshi #WorkoutRoutine
Saturday Morning Team Work 💪💪 . 👉25 KB Deadlifts 👉25 Power Bag Front Squats 👉25 Thrusters 👉25 Push Press 👉With 400m Walk/Run as a team with awkward object in between each exercise. . What a start to the weekend 🙌🙌
Giles work demands big responsibilities of him. He's able to deal with this because we've taught him how to nurture his body and mind 🤗 . Giles does a PT session each week that keeps him on track with life and work 👌 . Here he is giving his spine a bit of love while deep breathing and enjoying his post workout bliss 😍 . . . . #fitrev #fitnessrevolution #wemakeiteasy #groupfitness #personaltraining #nutritioncoach #perthfitfam #functionaltraining #strengthtraining #perthlife #healthychoices #healthylifestyle #precisionnutrition #nutritiontips #healthyhabits #perthfitness #grouptraining #smallgrouptraining #mentalhealth #fitrevfamily #trainsmart #lifebalance #destress #breathe
Say what? ElliptiGO bikes are about to be more inclusive than ever. On 3.27.2019, we open the door to adventure for riders up to 300lbs -- the highest weight capacity of any ElliptiGO bike ever. And the exciting news doesn’t end there...stay tuned. Be the first to know by signing up at the link in our bio.
#Repost @sebasao9 (@get_repost ) ・・・ "Nuestro mayor miedo no es fallar atléticamente, nuestro mayor miedo es que somos poderosos de una manera inconmensurable, es nuestra luz y no nuestra oscuridad lo que nos aterra, vivir de una manera callada para que otros no se alteren con nuestra presencia no es lo correcto, todos estamos destinados a brillar como lo hacen los niños , esto no está solo en unos pocos sino en todos, y cuando nos permitimos brillar automáticamente dejamos que los que están a nuestro alrededor puedan brillar, así nos liberamos de nuestro miedo." . . . . . . . . . . . . . . . . . . . . #deadlift #fitness #FitnessPTY #fitnessrevolution #fitnessresults #fitnessmodels #fitnessmotivation #fitnessphysique #mensphysique #aestheticforce #aestheticsrevolution #aesthetics #locurasana #acomerseelmundoquenoengorda #pump #naturalaesthetics #biceps #olympia #fuark #ripped #shredzarmy #shredded #tattoo #tattoomodel #tattooshop
Body sculpt class with Crystal at CAC C3 Centre! Who’s ready to join in next week! #FitnessRevolution #MotivateNotIntimidate #CentralAthleticClub #FitFam #TriniFit
Set your timer for 30 minutes, crank the metal up to 11 and get your ass to work!!! Life Skills Course 100lb stone figure 8 100ft 2" rope pull and drag (shortened the pull for demo) Mac Overs Pad Work (note: hitting pads as part of a workout is not fight training!!! This is accessory and you should be training striking and grappling as often as possible!) Repeat for 30 minutes @tmacsinc @combatstrengthtraining @sharperandall @tha_jason @zacharyrmullins #trainforlife #selfpreservation #thegreatestgyminamerica #fitnessrevolution #fitnessmotivation #gymrat #functional #converse #danish #metalheads #gettintan #superginger #handsomeboymodelingschool
Is it shoulder day for you? Take some inspiration from @dorafit1 whose form is on point! And big up to Big Man @kelvindaniel777 supporting on the side. #shoulders #centralathleticclub #fitnessrevolution #motivatenotintimidate #fitfam #fittrini
Be part of a community where it’s totally cool 😎 to be your goofy and beYOUtiful self. 🧡 Still wondering about the #barre3 buzz? Sign up for our free community class tomorrow 9:30am @thelakefrontrest and see for yourself how we are revolutionizing what success in fitness means. ✨ #linkinbio to register. . 📸: @cherbreynolds 💌: @barre3livingston
Aaaaand the CrossFit Open is done - for 6 months anyway 😂 . 19.5 was was not my favourite but proud I got through 81 Thrusters & 72 Chest to Bar Pullups 🤢 most I’ve ever done in a workout. . I’m sad & glad it’s over, learned a lot and improved tonnes from my first Open last year 🙌
Take care of your body Join Our GYM & Get 10% Off On Annual Subscription. We are located at 26 A, Hospital Road Jangpura, Delhi 110014. #UnisexGym #GYM #GYMINJangpura #BestGymTrainer #MakingIndiaFit #FitnessRevolution #Fitness #ShapingLives #Health
New toys incoming!
Can you imagine a day in your life without Water? 1 out of 8 people don't have clean water to drink. #SaveWater on this World Water Day!! #PledgeToSaveWater #GoldsGymIndia .#FitnessRevolution #MakingIndiaFit #ShapingLives #Fitness #FitnessMotivation #Health #GoldsGymIndia #GoldsGym #Health #GoldsGymIndia #GoldsGym #WorkoutRoutine
Στοχευμένη ενδυνάμωση της μέσης και της πλάτης. Δεν είναι τυχαίο ότι το Miha Bodytec βρίσκεται παγκοσμίως σε γυμναστήρια, κέντρα ευεξίας και ομορφιάς, καθώς και στον πρωταθλητισμό, την αποκατάσταση και την ιατρική. Βρείτε μας σε Έγκωμη, Κλήρου,Κοκκινοτριμιθιά και σύντομα σε Λεμεσό και Κίτι! . . . . #fitnessmotivation #fitmom #emstraining #mihabodytec #electrostimulation #metabolism #ems #fitness #emstraining #emstrainingAB #electromusclestimulation #mihabodytec #workout #gym #fit #train #yourbody #yourtime #FitnessRevolution #healthy #instafit #health #instafitness #cardio #sport #fitfam #motivation #personaltraining
Do you often feel stressed? Did you know that training is also a stress on our nervous system 😱😵 . While it's very important to work out, on top of other stress in life it's important to also calm our nervous system, especially after a busy week 😑 . This is why we have a session dedicated exactly to this on a Friday afternoon 👌 . Imagine being able to turn a busy, stressful week into a calm, happy weekend 😍 . . . . #fitrev #fitnessrevolution #wemakeiteasy #groupfitness #personaltraining #nutritioncoach #perthfitfam #functionaltraining #strengthtraining #perthlife #healthychoices #healthylifestyle #precisionnutrition #nutritiontips #healthyhabits #perthfitness #grouptraining #smallgrouptraining #mentalhealth #fitrevfamily #calm #stressfree #parasympathetic #breathe #destress #smile
Can you imagine a day in your life without Water? 1 out of 8 people don't have clean water to drink. #SaveWater on this World Water Day!!. #PledgeToSaveWater #GoldsGymIndia .#FitnessRevolution #MakingIndiaFit #ShapingLives #Fitness #FitnessMotivation #Health #GoldsGymIndia #GoldsGym #Health #GoldsGymIndia #GoldsGym #WorkoutRoutine
Comienza las semanas Fuerte y terminalas aún más Fuerte! 💪💪 . A por el viernes Atletas!😎😎 . 📸: @jonas.5anche2 . #Ostirala #Viernes #Strong #Iotacrossfit #Crossfitiøta #Fitness #Fitnessrevolution #2point0 #Tumejorversion
The Easter long weekend is coming up, how will we theme this one?🐣 . Here’s a flashback to the Queen’s Birthday workout from last year 👸🤣🤣
Focus in this Friday 🤙 . . . . . . . #fitness #indoorcycling #fridayworkout #healthy #kettlebell
PH: @fjstange Esta es mi nueva YO, ahora sin pasarelas ni miles de fotos, hoy quiero entregar SALUD y calidad de vida a las personas a través de lo que me apasiona, el deporte 💪🏼. Por este motivo quiero agradecer a todos los que han confiado en mi, y en las clases que estoy impartiendo de Animal Flow y Movement 🐒🦀🐶, en especial a @jaime___lavin quien me llena de energía ♥️. Los invito a seguirme en el Instagram de las clases @the_core_human_evolution y a consultar por sus clases grupales y personalizadas🤗👍 - - - - - #yosoythecore #animalflow #mobility #movement #movementculture #happytraining #bodycare #nature #healthylifestyle #fitnessrevolution #hardtraining #bodybuilding #like #comment4comment
Have you ever heard of Plyometrics or Plyo? This could be something you can add to your workouts to build explosive power. What is Plyometrics? These exercises are dynamic or explosive in nature and take advantage of the stretch shortening cycle (SSC) which is the storage of elastic energy and challenges your fast twitch fibres. Basically it’s any type of explosive movement which usually propels you off the floor. Examples of Plyometric Exercises. Jump, bound, hop, depth jumps, skip, box jumps, explosive pushups, medicine ball throws (wall balls). Why use Plyometrics? They build muscle power, strength, balance, co-ordination, agility and they increase your cardiovascular fitness. Incorporating Plyometrics With Other Styles of Training In 1992 the National Strength & Conditioning Association (NSCA) conducted a study in the effectiveness of three training programs for explosive leg power to maximise the vertical jump – Squat, Plyometrics and Squat+Plyometrics. 48 subjects were divided into 4 groups including a control group and trained twice a week for 7 weeks in their respective training programs being Squats, Plyometrics or a combination of both. The result: - The Squat group increased their vertical jump by 3.3cm. - The Plyometric group increased their vertical jump by 3.81cm - The Squat + Plyometric group increased their vertical jump by 10.67cm Implementing both squatting and plyometrics have a much greater benefit than either on their own. Guidelines & Caution When Using these Exercises - As these can be highly co-ordinated, high impact and skilful movements, make sure you have a good understanding of the drill and technique. - Make sure you do it on a firm but forgiving surface ie. not concrete. - Don’t do them consecutively because like strength training, the muscles need time to recover and rebuild. - Land correctly to absorb force - Maximum speed and effort - Make sure you do a thorough warmup - Remember this is just one style of training and should be incorporated with other methods to take full advantage of strength training.
Those are 10k dumbbells 💪. . Every tiny improvement counts, as long as you are hitting new milestones. The goal is to keep pushing, until you are a better version of who you were yesterday! #youvsyou . Btw I think this is my mean ‘I am killing it’ face 😬 What do you guys think? 🤔. . #uprightrows #shoulderworkout #dumbellworkout #letsgo #letsgolifestyle #sociallyfit #workoutbuddy . . #fitmom #fitworkingmom #momswholift #womenwholift #girlswholift #fitnessmotivation #workoutmotivation #gymshark #fitnessrevolution #instafit #fitfam #fitfamsg #igotthis #cantstopwontstop #paripriyalifeworthliving
You think our new hues are a little gutsy? No guts, no glory. Hang tight. Six days to go.
🔶 PBs all round 🔶 Clients have been smashing all their sessions this week and have been working hard to reach their goals. Don’t be afraid to lift heavy and give a new weight ago. If you’re scared give me a message and I can assist you in all aspects. If you’re already a member of a gym and just need a change, I can sort a programme for you with regular support and check ins. Don’t get stuck in that rut. Make a change today. Join the fitness revolution 💪🏼 🔶 Contact Me Today 🔶 #personaltrainer #femalepersonaltrainer #LJFit #pbs #liftheavy #dontbescared #weighttraining #onlineprogram #support #toning #bulking #weightloss #fitness #fitnessrevolution #essex #shoeburyness #southendonsea #westcliff #leighonsea
Throwback Thursday!!! Thursday's are hypertrophy day @spartcnc and this goes back to a particularly nasty session. Pat (@tmacsinc )gave me the assist on the last few reps to keep me honest (20 reps 2sec concentric, isometric and eccentric, 6 sec per rep...) Before we had a good laugh at my expense on the finisher (banded lateral raises). Hypertrophy Day is the toughest day for me in our @combatstrengthtraining program, but we train our voids the same as everything else and it helps to have great training partners... OSS!!!!! @sharperandall @sorinex @southernpinesbrewery #trainforlife #selfpreservation #thegreatestgyminamerica #gymrats #fitnessrevolution #fitnessmotivation #hypertrophy #workout #baldspotpower #converseallstars #superginger #handsomeboymodelingschool
Dni Zdrowia w Sukcesji to idealny moment by nas poznać i osobiście przekonać się o naszej skuteczności. BodyTec20 trening personalny EMS zadba o twoje zdrowie, sylwetkę, motywację i dobry humor. Dzięki takiemu treningowi Twój organizm spala więcej kalorii, co pomaga nam schudnąć i zmniejszyć tkankę tłuszczową. Jest to również skuteczny sposób rehabilitacji i zapobiegania typowych problemów z plecami, takich jak przepukliny dyskowe i napięcia mięśniowe. Zapraszamy do naszego stoiska na treningi pokazowe i konsultacje w dniu 23 marca.😍💪 #bodytec20 #practice #love #weekend #emstraining #fit #fitnessrevolution #sobota #happy #followme #schudnij #practiceandalliscoming #emstraining #cool #odchudzanie #emstrainingpl #microstudio #EMS #Łódź #sukcesja
Want a work out space that has no mirrors, no ego's and doesn't feel intimidating 😊 We are blessed to have Chris train with us once per week because he lives 40 minutes away 😍 It's like a good hairdresser, once you've found one you that makes you feel and look amazing, it's worth the effort 😎 . . . . #fitrev #fitnessrevolution #wemakeiteasy #groupfitness #personaltraining #nutritioncoach #perthfitfam #functionaltraining #strengthtraining #perthlife #healthychoices #healthylifestyle #precisionnutrition #nutritiontips #healthyhabits #perthfitness #grouptraining #smallgrouptraining #mentalhealth #fitrevfamily #funfitness
Great things never came from comfort zones.
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