#functionaltraining

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Biceps, triceps en onderarmen 🏋️‍♀️#functionaltraining #fitorfat #fit #aalsmeer #fitaalsmeer #au
Client @ashleighmac91 No words needed. 12 weeks of hard work and consistency 😍💪🏽
>>> FREE TRIAL CLASS >>> . Come and Join our Free Trial Class: BREATHWORK with Aleima SUNDAY - March 24, 2019 8.00 AM at BODYFIT. . BREATHWORK is a 60 minutes of self meditation class that will emphasize on our mindful breathing through calm for relaxation, to reconnect with your inner path and to find your clarity. . SPACE are LIMITED! Kindly make a booking through our WA number. • • • #bodyfitjkt #bodyfitters #bodyfitkemang #bootcampjakarta #bootcamp #cardio #fitfam #fitness #functionaltraining #grouptraining #goals #jakartaselatan #kidsbootcamp #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #newbodyfitjkt #personaltrainer #pilates #pound #trx #trxtraining #tabata #sbz #strong #yoga #workout #walkinstrongwalkoutstronger
Is there anything sexier than... our new kettlebell rack 🤣 Come try them out! We have many, many kettlebells #ImWithTheSquad #Kettlebell #Functional #FunctionalTraining #King #Sam #HiSam #Goals #StunningHun @samjermynpt
#Repost @mysportexpert (@get_repost ) ・・・ Друзья! В эту субботу 23 марта 2019 вас снова ждут веселые велостарты в студии #MySportExpertK10 . ⠀ Вас ждут гонки на Wattbike! 🥇🚴 А именно: 3 гонки и тест на максимальный кв/час. Будет жарко! ⠀ 🏆🏆🏆 ⠀ ПРОГРАММА СОРЕВНОВАНИЙ: ➡️ 10-ти минутная гонка на Wattbike. ➡️ Гонка на 1 км - квалификация. ➡️ Гонка на убывание 1000 м. ➡️ Максимальный ватт/килограмм (у каждого участника есть 2 попытки, выбираем из них лучший результат). ⠀ Участвовать могут абсолютно все! Но, количество участников ограничено. Поэтому записывайтесь скорее! ⠀ Подробности на сайте в разделе мероприятия: https://clck.ru/FLykX ⠀ 📅 Дата: 23 марта 2019 ⏱ Начало: 14:00 🌍 Место проведения: Велосипедный центр MySportExpert K10 🎯 Стоимость участия: 1000 р. ⠀ Все подробности на нашем сайте в разделе мероприятия или ☎ по телефону: +7 (495) 374-94-22 ⠀ #wattbike #mysportexpert #wattbikek10 #mysportexpertk10 #training #functionaltraining #cardio #cycling #roadcycling #fitness #triathlon #instacycling #swimbikerun #ironman #ironmantraining #healthychoices #айронмен #крылатское #велотрек #тренировка #велоспорт #велосипед #кадесять #кручувк10
Atak na łańcuchy boczne. Must have dla każdego biegacza. Aktywacja, rozciąganie, praca koncentryczna/ekscentryczna, dynamika i koordynacja. Eksplozja funkcjonalnej stymulacji 😎 #fp #functionalpatterns #treningfunkcjonalny #funkcjonalny #trening #silka #bieg #bieganie #run #running #core #lateralswing #sport #fizjoterapia #fizjo #fizjoterapiaitrening #polishboy #fit #coordination #koordynacja #functionaltraining #basketball #ocr #kocieruchy
Me showing how to do the slam and overhead throw. If you are looking for huge compound muscle training, toning, strength increases and power plus a cardio workout (gets the heart rate high) then try x3 sets of 20,10,15 of each. www.boxingtrainer.london : : : : #boxingtraining #personaltrainer #londoncity #personaltraining #londoner #functionaltraining #fitfamuk #fitfam #boxing #fitness #exercise #ptlondon #claphamcommon #london #londonlife #londonfitness #fitlife #fitlifeuk #ukfitness #fitnessgoals #hiitworkout #core #clapham #instahealth #fitnessmotivation #fullbodyworkout #weightlosstransformation #balham #bodytransformation #boxfit
Conocéis el TRX?🤘🏼 . . . Es parecido a un arnés en suspensión con dos cintas y sujeto a un anclaje fijo, ajustable a diferentes medidas de largo y no elástico, que sirve para entrenamiento funcional en suspensión. . Utilizando el peso corporal podemos realizar un montón de ejercicios para trabajar la fuerza, el equilibro, la agilidad, flexibilidad y en un espacio no demasiado grande! . El gran inconveniente es que debes tener un sitio para colgarlo. Una barra, columna, puerta,... . . Va siempre conmigo y muchos de mis clientes ya lo “sufren” a diario😛🤘🏼. . . #trx #trxtraining #personaltrainer #entrenamientofuncional #entrenadorpersonal #gym #gymmotivation #training #fitness #fitnessgirl #fit #everywhere #fitgirl #nonstop #noexcuses #workout #entrena #bestrong #functionaltraining #alisvolatpropriis #bealive
Still haven’t tried our Strength & Conditioning training held in the Training Zone? Here’s what your missing 🏋🏼‍♂️
Сегодня насыщенный встречами день. Стандартную тренировку проводить не хотелось, да и времени нет. А хотелось хардкора 👹 И тут вспомнил про формат работы 2 по 2 от @razvedosaaa Только набор упражнений поменял немного, дома турника нет. 😈 Комплекс такой: - Толчок полного цикла гирь 16 кг - 5 раз - Бёрпи - 7 раз - Выпады по 5 раз на каждую ногу Это один круг, в сумме получается 22 движения. Работа 2 минуты, отдых 2 минуты, всего 4 раунда. Задача выполнить максимальное количество движений по кругу за 2 минуты работы. У меня получилось так: 1 раунд - 34 движения 2, 3 и 4 раунды - 44 движения в каждом. 🔻Внимание! Для моей возрастной группы - следите за пульсом и дыханием. Нагрузка получилась серьезная. Главное, чтобы всё не во вред здоровью, а только на пользу.✌ Естественно, перед выполнением комплекса хорошенько размяться.💪 #тренируйсявсегдаивезде #спортжизнь #fullbodyworkout #functionaltraining #непропускайтренировку
Some bodyweight core/abs/bizeps ...making workout videos after the real workout is not that easy but it's real... “train for your dreams“ #bodyweight #functionaltraining #nogymneeded #core #abs #bizeps #tension #strength #health #fit #motivation #real #lifequality #workhard #workout #training #spartan #muscles #goyourownway @goyourownway.at
HUMAN LIMIT empieza su andadura por España con el respaldo de uno de los grandes líderes del sector, PURE FITNESS. Después de cosechar varios éxitos internacionales nos centramos en el mercado que nos vió nacer. @purefitnessiberia distribuidor oficial zona sur 🔝🔝🔝🔝 Gracias por vuestro apoyo y confianza!! . . . #purefitness #humanlimit #purefitnessandhumanlimit #highintensitytraining #entrenamientofuncional #functionaltraining #unstabletraining #totaltraining #fitness #entrenamientoaltaintensidad #fitness #entrenamientoinestable #humanlimitpro
#убуд #идеально для тех кто хочет отдохнуть от шума, суеты и людей. Есть отели в убуде , которые находятся ещё глубже в джунглях и вокруг никакой цивилизации. Я познакомилась с девушкой, которая жила в одном из таких отелей. Она рассказала , что заселяли ее поздно вечером и в трехкомнатной вилле , среди статуй - местных идолов, в полнейшей тишине , когда вокруг только Звуки природы, ей было жутко и страшно. Когда на следующий день она приехала в spa в наш отель, то решила остаться в нем и не на вилле, а в номере☺️ но убуд стоит посетить и не просто приехать на экскурсию, а именно пожить несколько дней. #бали #ubud #fitness #functionaltraining #motivation #mood #sport #relax #
#throwback to squat variations 🙃 oder auch Training außerhalb der Achsen, damit es keine Überraschungen für den Körper gibt, die Sehnen und Bänder gekräftigt werden und die Bewegungsvariabilität vergrößert wird! 🤓
Overweeg je om meer te gaan bewegen of zelfs te gaan sporten? Kom dan eens meedoen met één van onze Butt Kickin Bootcamps! Aanstaande zondag is er één van 1630 - 1730 uur in Park de Heerlijkheid te Hoogvliet. Het is misschien een kleine stap, maar elke stap is er één! 💪🏻 #fitness #igfit #igfitness #instafit #ZestPTFitness #training #workout #gym #fitdutchies #exercise #strengthtraining #cardio #HIIT #functionaltraining #bodyweight   #kickboxing #bootcamp #martialarts #Hoogvliet #Rotterdam #BKB #bootcamp #buttkickinbootcamp
YES Girls!!! . . . PT in pairs! #friends 💪 . . . I have loved Personal Training Vicky & Hannah for the last 10 weeks, what a pleasure to train them! ❤️👌 . . . Lovely determined, hardworking girls! Makes my job a dream!! ❤️ . . . They both had different goals, Hannah wanted to improve overall fitness & upper body strength where as Vicky wanted to loose some body fat and change her body composition. 👊🙌 . . . I think we pretty much nailed it! 🙌 . . . 26 inches lost between them! 😳💪 Well done girls, smashed it!! . . . These results are from just 1 PT per week, tweaking nutrition & making small changes! It is really that simple!! . . . See you again girls before the 👰 🎩 . . . #10weeks #personaltrainer #grouppt #motivation #girlsrule #inchlose #changingbodies #bodycomposition #strengthtraining #duofitness #functionaltraining #smashedit
Pyramidal renforcement musculaire Réception de burpees Break Fente avant alternée Pompe Lever de fesse unipodal #formnboxe #fitness #circuittraining #functionaltraining #fitnessmotivation #renforcementmusculaire #workoutmotivation #workout #gainage #burpees #technique #apprentissage #pompe #fente
💢💢💢สนใจทดลองเล่นฟรี 3 วัน 💢💢💢 ลองมาทดสอบคลาสและอุปกรณ์ของเราก่อนได้ 💪🏽🏋🏾‍♂️🥊 💢💢💢Free Trial 3 days 💢💢💢 Come to check it out‼️ โทร ☎️ 065-5266613 Line : @af_amarin หรือลงทะเบียนรับสิทธิ์ทดลองเล่นฟรีได้ที่ For Free Trial Please register here www.anytimefitness.co.th/membership-inquiry/?club=TH-0007 #anytimefitnessamarinplaza#24hourfitness#anytimefitness #bangkokgyms#BTSChitlom#bangkokfitness#gymmotivation#gymlife#anytimefitness#bangkokgyms#anytimefitnessthailand#gym#New ​gym​#fitnessfamily#flex #pose #training#purple #lesmills #bodycombat #bodypump #bodyjam #hiit #yoga #pilates #functionaltraining #weighttraining #loseweight #zumba #zumbafitness #deadlift #squats
🇩🇰 🇩🇰 🇩🇰 🇩🇰 🇩🇰 🇩🇰 🇩🇰 🇩🇰 We have our trainings set for rest of 2019. The booking can begin on salsationfitness.com on both workshops and masterclasses. All of you who was waiting and feel the butterflies and eager in the stomach - in just a bit of time, you will also be a part of the SALSATION® family ❤️💪🏼 Thank you all for your love and don’t hesitate with questions. I apply all in nanna@salsationfitness.com with pleasure. Let’s go Denmark! #salsation #salsationinstructor #becomeasalsationinstructor #feelthedifference #meraki #salsationfamily #learningexperience #dance #fitness #quality #fun #musicality #functionaltraining #lyricalexpression #salsationisnow #dancefitness #denmark #events @alejodance @tineandsager @salsationfitness
#Throwback to Bike rides in Bali 🚴‍♀️🚴‍♂️
Gute-Laune-Tipp? Frische Luft & Bewegung! ..............☺️☺️☺️............... #endorphine #functionaltraining #b9fitness #überall #paris #workout #arcdetriomphe #outdoor #lovewhatyoudo #running #instafitness #motivation #bonn
Hochwertige Holzparallettes für Dein Bodyweight Training. Weitere Infos findest Du unter: https://www.transatlantic-fitness.com/trfi_de/wooden-parallettes/
“As a coach, your high standards of performance, attention to detail and - above all - how hard you work set the stage for how your athletes perform.” Don Shula #trx #fitness #gym #workout #training #trxtraining #fitnessmotivation #personaltrainer #health #motivation #fit #trxworkout #fitfam #functionaltraining #yoga #suspensiontraining #diet #crossfit #bodybuilding #muscle #basicfitbe #basicfitportedenamur #fncfitness @brandyjmillerphotography 📸
Voor de donderdagochtend crew is de lente goed van start gegaan! 💪🏻🌷☀️Langere dagen = meer tijd om te trainen, toch? 😅 Dus sluit aan bij een van onze lessen of meld je aan voor Personal Training en ga ook actief het voorjaar in. . . . . #sparcksportsclub #trainen #workout #crosstraining #functionaltraining #grouptraining #personaltraining #strengthandconditioning #fitspo #fitlife #fitnessgoals #changeyourgame #moveyourbody #eindhoven #eindhovensport #eikenburg
Halo sobat Pantai Mutiara, ingin meningkatkan stabilitas tubuh? . Yuk ikuti Functional Training di Pantai Mutiara Sports Club. . Karena ternyata, nggak cuma meningkatkan stabilitas tubuh, functional training juga terbukti dapat meningkatkan kekuatan, mobilitas, daya tahan serta fleksibilitas tubuh. . Functional Training di Pantai Mutiara Sports Club diselenggarakan setiap hari Senin-Jum'at pada pagi pukul 7:30 dan malam pukul 18:30 WIB dan dilatih tim Personal Trainer kami. .-- Kunjungi website www.sportsclubpm.com untuk informasi fasilitas, kelas dan jadwal selengkapnya. . Telp: 021-6696731 Website: www.sportsclubpm.com Email: info@sportsclubpm.com FB fanspage:sportsclubpm Twitter: sportsclubpm . #sportsclubpm #functionaltraining #pantaimutiara #fitness #fitnessjakarta #pantaimutiarasportsclub #personaltrainer #gym #gymaddict #gymmodel #gymmotivation #gymfreak #fit
Variety is the spice of life 💫 . Bored of just doing the conventional press up mix up your routine and throw some of these into your sessions and work on that upper body strength 💪🏻 . 1️⃣Wide grip push up 2️⃣Diamond push up 3️⃣Spiderman push up 4️⃣Clap push up 5️⃣Decline push up 6️⃣Kettlebell push up . Hit save and enjoy 👊🏻 . #pushups #variety #upperbodystrength #functionaltraining #workoutvideo #strength #muscle #fitnessjourney #bodyweighttraining #bodyweight #upperbody #upperbodyworkout #training #exercise #fitness #motivation #fitnessmotivation #homegym #chest #triceps #core #kettlebell
We simply love educating our clients to help their understanding. How can you reduce pain if you don’t understand pain? how can you improve function if you don’t know what good function is? . #goldcoast #fisioterapia #fisio #surfersparadise #centralphysiohealth #physiotherapy #physiotherapist #physio #physicaltherapy #physicaltherapist #strength #strengthtraining #strengthandconditioning #mobility #mobilitytraining #functionaltraining #functionalfitness #functional #podiatry #orthotics #mobility #massage #remedialmassage #sfma
Shoutout to my little sis @Mariabefit (check out her page) Happy Birthday to the worlds best lil sis 😘😘 - This ones for you 😊 This Fat Burning Battle Ropes HIIT Workout can be used as a finisher or just a stand-alone workout. Perform each exercise for 30 seconds then rest 3 for 30 seconds, move onto the next exercise in the group and repeat. Once finished with the entire round rest for two minutes and repeat for a total of 6 rounds. I promise you this is 🔥🔥🔥🔥🔥🔥 #battleropeexercises #battlerope #fitness #workout #crossfit #battleropes #cardio #functionaltraining #fitfam #getfit #fit #strength #battleropeworkouts #battleropesworkout #hiit #gym #fitfam #exercise #fitnessmotivation #cardio #fit #fitspo #battleropestraining #battleropest #battleropeschallenge #battleropeburpees #battleropwaves #battleropeseducation #battleropefun #battlerops #battleroping #livingfitwithbattleropes #spreadthebattleropelove
Ever wondered why our trainers joined F45 in the first place? 🤔🔴🔵 Check out our Coaches Cass and Matt to find out why they became F45 trainers and, most importantly, what motivates them! 💪🏼 #hotredheads
When you go in to check on how well you're book is doing and then owner tells you he's sold more copies than the other books he stocks....and he wants to keep stock of it! #happydays #bestsellerwannabe #growingyounger #antiageing #functionalagingspecialistnz #functionaltraining #telomeres #mindset #over50fitness #functionalagingspecialist #howickpersonaltrainer #pakurangapersonaltrainer #physioover50 #bodyfitphysio #poppiesbookstore Get your cop, linky in the BIO!
Whether for coaching or nutritional reasons, or both - with AZUM you have the right tool to do everything! Detailed and complex training planning, comprehensive nutrition (incl. energy expenditure) and lots more. Go to AZUM.CH or contact us for a detailed introduction of our tool. #coaching #training #coach #sportscoach #nutritioncoach #nutritionist #nutrition #fitness #fitandhealthy #healthylifestyle #sportsperformance #azumsystem #functionaltraining #trainingsplanung #ernährungsberatung #ernährungsplan
După cum am menționat și în postările anterioare punem foarte mare accent pe nevoile clienților noștri. Personalizăm programul de antrenamente în funcție de obiectivul pe care îl ai în materie de sport. 📞0770 77 88 99 ➡️ www.dynamicstudio.ro 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 În perioada 4 MARTIE - 4 APRILIE, vino la Dynamic Studio și intră în posesia FREE PASS -ULUI. 🔴Timp de o săptămână ai șansa să încerci serviciile noastre GRATUIT! 🔴 #dynamicstudio #oaltfeldesalădesport #oradea #gym #fit #functionaltraining #personaltrainer #classes #body #health #goodtime #goodvibes #motivation #freepass #oneweek
Buongiorno #fitfamily Passione Fitness‼️ #classes del #giovedì : - 09.30 Personal Class (sala 1) - 10.00 Fitmoving Training (sala 2) - 11.30 Personal Class 🏋️‍♂️ - 13.30 Cross Training - 15.00 Personal Class 🏋️‍♀️ - 17.30 Personal Class 🏋️‍♂️ - 19.00 Functional Training -  20.00 Suspension Training -  21.00 Functional Training - 22.00 Cross Training 🔶🔸🔶🔸🔶 Cosa aspetti, allenati con noi! 💪 Per qualsiasi informazione contattaci o vieni a trovarci in sede! Passione Fitness Altamura Via Cuneo 10F #passionefitnessaltamura #training #stayfit #workout #functionaltraining #stopwishingstartdoing #crosstraining #core #functional #suspensiontraining #Fitmoving #balance #allenamentomusicale #fitness #kingsbox
💥Strength Camp💥 Full house in #thehildebrandsgym at 6:00AM 💪🏻💪🏻😎 Today we are working on #upperbody #strength 😉 There are still available spots for the afternoon class from 17:30☝🏻👇🏻 www.thehildebrands.net #morning #6am #goals #workout #dedication #discipline #movement #bodyweight #lifting #powerbuilding #gains #functionaltraining #fitness #fit #instafit #comunity #gym #motivation #porvoo #finland #trainer #follow
- Aplus @aplusdans yoga seansları - Cardio seansları - Pilates is loading - Özel seanslar için DM / Mail: sena.yigitcan@gmail.com . . #yoga #cardio #functionaltraining #bodyweighttraining #health #power #selfpower
💥OPERATIVI ORE 7:00💥 • ➡️ Liala in azione! • ✅ Plank & Front Leg Flex su due Medicine hall instabili. In questo esercizio la massima attivazione del Core,mettendo lavoro dinamico su un appoggio instabile. • 💥 E tu cosa aspetti? Vieni a provare il Metodo SCIENTIFICO Live Functional Personal Training®️💥 • 📍 Via F.Corridoni 68 Campo D’Aviazione Viareggio • 📲 3884949781 • 📧 info@livefunctional.it • 🌍 www.livefunctional.it • #livefunctionalpersonaltraining #lf #personaltrainer #training #core #stabilità #workout #viareggio #versilia #lucca #functionaltraining
ROAD TO RECOVERY EP#01 Sometimes life has a way of catching us by surprise. And surprises aren't always of the pleasant sort. A regular work trip in Europe turned into a four month long ordeal for @armichanna . He was bedridden and unable to move or speak. Arminder suffered a brain stroke courtesy a dissected cartoid artery while lifting a heavy suitcase. Aftermath of such a regular task was unexpected even in the wildest of his dreams. Next four months were spent on the bed with complete loss of speech and entire left side of his body paralysed. He tells me the hardest part was to be completely dependent on his wife for anything and everything. He also spoke of the mental strength required to stay positive in a near vegetative state, unable to talk about his feelings to anyone. His monologues with God were the only support and  by god's grace after four months he started making steady improvements. After he got back on his feet he found CrossFit Lakshya, when he came to us we figured out that the stroke had robbed him of his body brain coordination. Currently we are hard at work restoring Arminder's basic motor control and functional coordination. People think @crossfit is about bunch of fit people doing physically demanding workouts and high skill movements, well that's just a small part of it. CrossFit is all about improving your quality of life by making you a fitter more functional human being that can fight the ravages of time, disease and dysfunction. We at CrossFit Lakshya are using CrossFit as medicine and functional movement as therapy to restore Arminder's functional mobility. It's a challenge and we are up for it and with a positive attitude like Arminder's we can achieve it sooner. Arminder fondly tells me that he was an excellent Bhangra dancer prior to the stroke. Well, the coaches and our community at CrossFit Lakshya is rooting for you buddy, we want to see you break into the Bhangra and dance the night away.😎💪💪 #crossfit #crossfitlakshya #crossfitnoida #crossfitindia #crossfitter #crossfitcommunity #crossfitlife #recovery #rehabilitation #strengthandconditioning #functionaltraining #recover #resilience #grit #positivevibes #journey
B-AXISの料金は安くはありません、が、高すぎるとも思いません。 それは何故か? 他では手に入らない知識、内容を提供し、 オーダーメイド型で生涯のトレーニングをより効果的にできる知識や 結果を出せる原理原則を踏まえた指導をしていくからです。 簡単に言えば「トレーニングの塾」です。 生涯利用できるトレーニング知識、こうすれば体は変わるという答えの部分を多く提供できるトレーニングジムです。 「自分の体を知り、効果的なトレーニングを学ぶ。失敗をしないようにする為のトレーニングジム。」 B-AXISはそういうトレーニングジムです。 B-AXISはそれに見合った料金を設定させてもらっています。 #佐世保 #ダイエット #肉体改造 #筋力アップ #スタイル維持 #健康維持 #猫背改善 #反り腰改善 #スポーツパフォーマンス向上 #美尻トレーニング #美脚トレーニング #動作評価 #fms #骨盤矯正 #脊柱矯正 #メンテナンスマッサージ #食事カウンセリング #functionaltraining #conditioningtraining #体幹トレーニング #整骨院の先生が指導するトレーニングジム
KETTLEBELL • HIIT• SENSATION 🤣 • • Superset this functional sweaty #hiitworkout that I guarantee will have you laying down on your gym mat after 3 sets! Each slide has been edited so after 45secs of the first exercise you go straight into 30secs of the second • • 1️⃣side Lunge single arm swing ➡️ FW bound Rev bear crawls 2️⃣ Alt KB rack reverse Lunge ➡️ FW bound Rev Squat jumps 3️⃣ KB pull through plank ➡️ KB One arm squat press • • • #ptwithlieu #lieufit #kettlebell #kettlebellworkout #hiit #hiitworkout #sweatsess #superset #kettlebellswing #lunges #functionaltraining #bodyweightexercises #fullbodyworkout #gym #kbswing #fitmom #homeworkout #fitness #fitnesscommunity #gym #cardioworkout #cardio #girlswhotrain #nike #vapourmax #fit #howtoburncalories #befitvideos #afrogirlfitness #fitnessforall
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