Close

#girlswithmuscle

Battle Ropes. 💯 Great way to improve both power and endurance and up your cardio game! 🏆 I like to do short bursts in interval format. 🙃 #battleropes #functionalworkout
Training is finaalllyyy starting to feel good again! And sumo is beginning to feel a tiny bit less awkward! 😅😍🤗 ============================ #powerlifter #powerlifting #trainlikeabeast #trainhard #girlsthatlift #deadlift #girlswithmuscle #livelifetothefullest #liftheavy #lifting #liftlikeagirl #strongaf #fitfamnz #fitness #fitfam #fitfoodie #gymmotivation
Trying to keep that faith!!! 🖤🖤🖤 #quoteoftheday #staypositive
“When your goals & dreams are more important than your distractions, welcome to the 1% club” 💪🏼. I’m beyond focused!! Giving this my all!! #fitfam #ontariomuscle #igfitness #bodybuilding #bikini #bikinigirl #fitchick #fitgirl #girlswholift #fitspo #girlswithmuscle #fitness #fitnessaddict #trainhard #noexcuses #dedicated #happy #fitspiration #gym #gymlife #healthy #strong
Decided to give this workout another go this evening! I finished it in 31:11 Tuesday but felt like I could go a little bit faster today. Tonight I finished in 26:06 😬🙌 5 Rounds for Time 200 x Jump Rope 15 x DB Thrusters 30 x Push-Ups 30 x Squat Burpees • • • • • • • • • • • • • • • • #workout #gym #fit #fitness #fitspo #fitstagram #bodybuilding #sillyfitnessptstudio #pullups #pullup #calisthenics #sillyfitness #legday #deadlift #girlswholift #girlswithmuscle #deadlifts #squats #muscles #sillyfitness #progress #strength #strengthtraining #ocr #ocrtraining #trening #core #traininsane #tndo #trainhard
Trust the wait. • • Embrace the uncertainty. • • Enjoy the beauty of becoming. • • Hope you had a beautiful Thursday friends! 💗💪 📸 @bridgecraftstudio
One of my FAVORITE things to train is SHOULDERS💪🏼‼️ . . Here’s a little superset from one of my recent shoulder workouts. Dumbbell shoulder press 4x12-15 ss with seated alternating front raises 4x15. Now what are the benefits of a superset? READ BELOW⤵️ 1️⃣supersets save time by reducing the rest time in between sets. By decreasing rest time in between sets it will also increase the intensity of your workout 2️⃣supersets also allow you to increase intensity by overloading the muscle with two lifts‼️ #hustleforthatmuscle . . Outfit deets: @gymshark ultra seamless leggings & non-stop sports bra
Let's talk about the scale. How much would you guess I weigh? Those pesky little numbers. We are all guilty of doing it, allowing those numbers to rule our lives. I am here to tell you that the scale shouldn't hold so much weight. (No pun intended! Lol) I stand today a solid 155lbs and fitting quite snugly into my size 4 jeans.. In September 2018, I was 165lbs trying to squeeze I to a size 10! The scale is relative. Don't let it consume you. Instead, measure yourself and take photos weekly to track your progress. #bodytransformation #thegirlfromthegym #motivation #stronger #bootygains #shoulderseparation #liftheavy #girlswithmuscle #ladyshreds #fitlife #preplife #bodyrecomposition #bodybuilding
Jumping toward the weekend! . . Killer Leg & Ab Day workout @ocfitlas2winz with @angelv5 ! . . The following exercises, x 40 sec each set, x 3 sets each, with a cardio set in between each set 😅😅😅 ▪️TRX Pike Ups to Single Leg Burpee ▪️Band Resisted (at Hip) DB Deadlift ▪️Assault Bike ▪️Lateral Crunches/Side Leg Raises ▪️Bulgarian Split Squats ▪️Bosu Crunches ▪️Elevated Landmine Deadlift ▪️Ab Roller ▪️Pulsing Curtsy Lunges . . Shown is a Jump Squat Cardio Set and the 😈🚴🏻‍♀️. Plus a little extra on the Ski Erg for me 😍 . . Almost to the weekend everyone! . . . #TeamLas2Winz #jumpsquats #assaultbike #skierg #beastmode #workout #spartan #spartantraining #WOD #workhardplayhard #traininsane #training #athlete #gym #fitness #fit #fitlife #fitnessmotivation #girlswholift #girlswithmuscle #strong #muscle #eatcleantraindirty #paleo #gripsling #honeystinger #hshive #thegeniusbrand #oraliv #hardkourperformance
"Never bend your head. Always hold it high. Look the world straight in the eye." - Helen Keller
Just a fluffy little bitch, tryin to not be so fluffy 😂 #fitness #muscle #shoulderday #fitchicks #girlswithmuscle #irontherapy #myhappyplace #fluffyfit
I'm living proof that the worst can be beat If ya pull yourself together, you can get on your feet Living proof that the strength you will need Has been in you forever, but to get it you'll bleed. ☠️ 💯 . . . . . . . . . #legday #squats #quads #quadzilla #liftheavy #girlswholift #girlswithmuscle #inked #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #fitnessjourney #strongnotskinny #thickfit #bodybuilding #bodybuilder #deadlifts #glutes #figurecompetitor #gamechangers #physique #aesthetic #classicphysique #womensphysique #vegan . .
When you realize tomorrow is Friday 🙌🏾 . 🇦🇺🐨 Aussie IFBB Figure Pro @asherifbbpro 👙🦘
Quads are coming along nicely!!! Once I lean down a bit more they will really pop but excited to just maintain through the holidays because let’s be honest, I’m going to thoroughly enjoy all the 🥧 and 🥐 next week 😂 Can’t believe Thanksgiving is pretty much here and looking forward to a week of reflection and thought about the things in my life that I am grateful for 💗 Like pie 😂 . . . . . #quadgains #quads #squats #squatday #legday #powerliftingprep #iwillrise #timetogrind #workhard #2019goals #fitnessgoals #makinggains #fitness #fitnessinspiration #weightlifter #strongmom #powerliftingmoms #singlemom #singlemomswholift #singlemomlife #momswholift #weightlossjourney #girlswholift #girlswithmuscle #amazingtransformation #fitnesstransformation #transformationinprogress #thisismyyear
Throwing it wayy back due to being in dire need of a vacation and some ☀️ Goals for 2020: significantly more traveling, preferably on company dollar 😜 • • • • • #throwbackthursday #fitspo #fitness #squat #fitfam #healthy #gains #me #healthy #happy #bodybuilding #love #training #fit #instagood #follow #like #instadaily #motivation #inspiration #dedication #gym #girlswholift #progress #bikini #girlswithmuscle #instafit #eatclean
Oh how a decade has changed so many things thank goodness! 2009 vs. 2019 I’m ready for 2020 aging like fine wine 😜 #glowup #weightlossjourney #sameperson #prettygirl #gettingold #fitlife #girlswholift #girlswithmuscle #fitgirl #weightlosstransformation #morechangescoming
“She’s too skinny” “She’s too Fat” “She’s too this” “She’s too that” . Imagine if everyone just kept negative comments to themselves 🙃 . I will not hide my body because some people are offended and think that I’m “underweight” what a joke, I am in the above average for Muscle for females my height and age & am still in the Average for Body Fat % I cant believe I’m even explaining myself, but I don’t want anyone to think that I’m obsessed to be “skinny” I think it’s really rich to tell someone that they’re “too” whatever. Unless you want to tell me “You’re so nice” “You’re working really hard” “You’re so motivating” “You’re doing really well” “You seem so happy” . Just don’t bother - here’s to all the girls sick of hearing how they should and shouldn’t look 🙃 . FYI I’m BEYOND Happy and HEALTHIER than ever 👍🏼 #patriciafit
A huge thank you to @reebok for coming to our #crossfit box and letting us demo the newest #crossfitgirls shoes that will be released soon. ❤️😍
Finally got a workout in with my friend @tarrr_yn ! Our schedules have just not been lining up right 😭 . . . . #fitRN #fitnurses #strongnotskinny #girlsthatrun #girlsthatlift #fitgirls #activelifestyle #fitlifestyle #happylifestyle #progress #Gains #TrainHard #fitfam #fitlife #girlswithmuscle
Let’s just say it was cold okay! Anywho, I think this have been my go to pose the last few pictures. Just look at that back though in the mirror!
#bmwm s8nn76 #gayfriends vi2v #sharelove jzdkz #beautifulgirls vgk9j #lgbtuk 34m6z #gaybear 6bvcl #eller xnrof1 #avengersendgame ixrpe4 #boat ka6t0 #girlswithmuscle 5t894 #handtattoo hbbq0u #training eys #snäpmenow jrq #bmwlove 8yy #femmetribe 06ldlk #lexuses 2zmp9 #thighhighs 5ba #saudiwomen ls46lq #venezolanas kwh9n #inkedgirls m4mw #miami gsqs3 #curls zs3 #ebonyfitness 8guj #arabicgirl 7qdb74 #rotary zjo
Happy Friday! 🙌
Still putting in work. Trying not to fall off the deep end with my carbs... that sounds amazing though.... swimming in French fries... 🍟🤤 i digress. When training biceps, 😆 I like to incorporate barbells, dumbbells, cables, and other moves using just body weight or light weight medicine balls. I try not to repeat an exact exercise routine so even if I’m doing 4 sets of 4 exercises each week for a body part it’s never the same. I love doing cable curls with a rope attachment because I get to twist my wrists... something you cant do with a barbell. 👕 @superfreshclothes ______________________ For more workout / cooking videos, with step by step instructions, or to purchase your own at home workout routine, contact me. Click the link in my bio. . . . . #goaldigger #goaldiggers #fitgirlnikki #bodybuilding #fitfam #fitstagram #girlswithmuscle #girlswholift #blackgirlmagic #fitsporation #bestself #fitnesslifestyle #ifbbfigurepro #figurepro #ifbbpro #ifbbfigure #ifbb #figurecompetitor #fitblackgirls #fitblackwomen #afrogirlfitness #heytrythis #cableworkout #bicepworkout #bicepsworkout #cablecurls #bicepsandtriceps #ifbbbikini #ifbbbikinipro
No se dejen llevar por la foto, I look stronger than what I actually am. • • 📸 PH: @qm_photos 🥕 Team: @freakinnutrition . 🔥 Event: @freakingauntlet . 🧡 Shorts: @rokfit . • • • #fitness #fitnessmotivation #fitnesswomen #crossfit #crossfitgirls #muscle #girlswithmuscle #girlswithtattoos
#TBT 🥰 The goal has to be, be the best you ❤️ Whatever that means to you 💥 2020 goals have to be set now. Let’s go . . . . . . #Laser focused #shawntaytherealtor 🔑🏡💪🏽💃🏽😀 #Realtor #Realestate #dmv #exercise #healthy #bodybuilding #girlswholift #girlsthatlift #girlswithmuscle #girlswithmuscles #fitmom #fitlife #exercise #gym #fit #fitness #fitspo #gains #healthyeating #health
#Repost @gigi_gatson17 with @make_repost ・・・ Congratulations to my posing client on her success today! 🔥👏🏽💃🏼💥💪🏽🎉😍 Repost @lifeworthserving with @get_repost ・・・ I had so much fun competing at the @ocbbattleonthebeach today! The experience with the @officialocb_page and the competitors today was incredible!! I want to give a HUGE shout out to @1pzelite ,my coach, trainer, and friend. I could NOT have competed without her! We've worked on this body for 10 long months! I can't say thank you enough for all that she has taught me, the hours invested in me and her life poured into me. I also want to thank @aliwhitb77 , my macro doctor. She stepped in several months before my show and helped really dial in my nutrition and poured out so much encouragement. She really went above and beyond to get me to stage. I'm so thankful for her!! Last but not least, my posing coach, @bodiedby_gigi She helped me find my sass for stage. I'm so proud to bring home 2nd place in debut, novice, and master's and 3rd in open! I'm ready to eat a burger!!! . . . . . . . . . #grandmaswholift #bodybuilding #figure #figurecompetitor #ocbbattleonthebeach #ocbfigure #ocb #naturalbodybuilding #strongnotskinny #weightlifting #fitfam #girlswithmuscle #posingcoaching #figureposing
90lbs! 😱 I didn’t realize it at the time, but this is only 12lbs off of my max!😳 There’s hope!🙌🏼 Metcon (Weight) 3 Rounds (Heavy) 10 Goodmornings 7/7 Single Leg Deadlift Metcon (No Measure) 3 Rounds 10 Hip extension + 5/5 single arm DB Row (at top of hip extension) 1 min Flutter kicks 10 Hammer Curls top by @livesore @livesorecanada Shorts by @feedmefightme @feedmefightmelife #crossfitgirls #lift #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl #feedmefightme #deadliftccambo #doyouevendeadlift #feedmefightmelife **I DO NOT OWN THIS SONG!!!
Happy places. 🏖 . . . Mine is near water. The ocean is my favourite and I could quite literally spend all day on the beach going from sun to water and back. It results in one salty, sandy human (which I’m sure my hair loves, right?) but it feels like home. . . . Wednesday was SCORCHING hot but I took a book and some music and you bet I was one happy little Vegemite. . . . Do you have a happy place? . Somewhere that feels like home for you? . Somewhere that your soul is at peace regardless of who you are with/without? . . . Let me know below! 🥰
85lbs!😱 Shoulder Press (2-2-2-2-2) Metcon (Weight) 3 Rounds (Heavy) 10 Goodmornings 7/7 Single Leg Deadlift Metcon (No Measure) 3 Rounds 10 Hip extension + 5/5 single arm DB Row (at top of hip extension) 1 min Flutter kicks 10 Hammer Curls top by @livesore @livesorecanada Shorts by @feedmefightme @feedmefightmelife #crossfitgirls #lift #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl #feedmefightme #deadliftccambo #doyouevendeadlift #feedmefightmelife **I DO NOT OWN THIS SONG!!!
💡be the light in your own journey as well as those who cross your path. You never know how you can lift or brighten someone's dark day. So treat and always speak kindly to others as you would want to be treated. Because if you can't, won't or don't its a direct reflection on you....be humble, be kind and shine bright. Eat, cuddle🐾🐾, rest, repeat. #behumble ✌✌ #roadtoNPCUniverse2020 #NPCFigure #bekind #shinebright #51andfabulous #offseasongains #2020goals #fitat51 #noexcuses #nodaysoff #grindmode #motivation #underconstruction #thegrind #gymtime #fitness #gotgoals #gymrat #gymlife #exercise #beastmode #muscles #gains #gym #girlswithmuscle
Barely hanging on!!! 🤣 - - Seriously don’t miss being in the gym this late. 🦄
Nadie te esta aguanto y la puerta esta abierta eh No te preocupes por nostros dos nuestra historia ya esta muerta 🎶- @badbunnypr ______________________ #gymmotivation #girlswholift #fitnessmotivation #girlswithmuscle #gymrat #alphalete #workoutroutine #shoulderworkout #gymshark #fitnesslifestyle
Happy Hump Day!😍🍑 I’m so happy that the week is halfway over ! Hope everyone is having a productive day ! Click in the link in my bio to shop this cute set 💕 it’s one of my favorites • • • #prozis #exceedyourself #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #legworkout #bootyworkout #fashion #beforeandafter #bikini
BICEPS and BACK💪🏽 These are all of my favorites for both biceps and back 😍my favorite body parts to train on upper body days! These gloves are amazing at helping my grip !! Click the link in my bio to purchase! • • • #prozis #exceedyourself #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #legworkout #bootyworkout #fashion #beforeandafter #bikini