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I hope slow dancing is part of your weekend plans now that it is officially Christmas party season ✨ my real plans are meeting with a some future brides, taking my cat Bowie to the vet for his annual checkup, hanging out with friends and helping put up my parents Christmas tree 🎄 what are you getting up to?! Photo by @katch_studios Makeup @behindtheblush ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . #adventure #instagood #lookslikefilm #goals #babes #couplegoals #makeup #engaged #canon #afterlight #home #engagement #boho #bohemian #snuggle #dirtybootsandmessyhair #yegmua #yeghair #wildhairandhappyhearts #beauty #alwaysgo #yeg #behindtheblush
New @nextlevelams #nextlevelteenfitness group training for teens of all fitness levels > An in-depth and fun program that promotes health, physical awareness and team-building 🙋🏻‍♂️🙋🏻‍♀️ Our team of certified and experienced personal trainers will help your children achieve their personal fitness and health goals, in a supportive and friendly environment. . For details and registration please call: +31 6 387 78 764 Or email: empower@nextlevelams.nl . . . . . . 👇👇👇👇👇👇 #nextlevelams www.nextlevelams.nl . #musclegain #nutrition #fitnessjourney #muscle #fit #healthy #workout #goals #gym #fitnessmotivation #lifestyle #fitdutchies #gymlife #fitnessgirl #training #fitness #motivation #workout #gym #fitfam #running #healthy #strong #lifestyle #fitspo
Protein is a vital component of every cell in the body. It is an essential building block of skin, bones, muscles, cartilage, organs, and blood. Our bodies use protein to build and repair tissues as well as make enzymes, hormones, and other chemicals that we need.⠀ ⠀ Protein is a macronutrient, along with fat and carbohydrates, meaning that the body needs large amounts of it for healthy function. But unlike fat and carbohydrates, the body does not store protein, which is why it's extremely important to intake proper amounts of it daily.⠀ ⠀ For athletes and active adults, receiving .8 to 1.2 grams of protein per pound of body weight is ideal depending on active levels. Benefits of recommended protein intake include:⠀ ⠀ ✔️ increased muscle mass⠀ ✔️ bone strength⠀ ✔️ metabolism boost⠀ ✔️ weight loss⠀ ✔️ reduced blood pressure⠀ ✔️ injury prevention and recovery⠀ ⠀ The bottom line is, everyone needs to make sure they stay on top of their protein intake. There are plenty ways to track how much you get in each day, but just be aware of how much is enough so that you can thrive inside and outside of the gym.⠀ ⠀ #fittipfriday #health #healthylifestyle #nutrition #fitfood #eatclean #workout #fitness #fit #fitfam #fitlife #fitspo #gym #gymlife #goals #gains #muscle #weighttraining #strengthtraining #functionaltraining #apestrengthtx
She is just amazing!! 🤩 #Letsdothis #goals
NEED YOUR HELP! 🙌 I'm trying to build my following for the release of my new single "Type Of Girl" which drops November 27th! . . Click the link in my bio to support & #followme on @spotify , it would mean the world to me!! 🌐🌍 . . Thank you guys🙌 PC:@evanskyle1304 🎞 . . . #music #art #love #beautiful #instadaily #instagram #smile #friends #family #life #hiphop #rnb #soul #happy #positivevibes #goodvibes #inspiration #dedication #ambition #dreams #goals #hiphop
Going out of my little box this #flexfriday ... I don't post pictures of myself without a shirt often, but I'm starting to feel more comfortable and confident about it... First picture was taken October 11th second Today. So in just over a month I feel like the progress has become noticable... Seriously folks, if you stick with something and give it your 100% you reap the rewards... I plan on updating this in about another month! Happy Friday!!!! . . . #keto #fitnerd #fatisfuel #nerd #motivation #inspiration #carnivore #discipline #meatheals #zerocarb #sugarkills #fit #fitness #lifestyle #weightloss #goals #inspire #motivate #ketosis #fasting #intermittentfasting #fitlife #ketotransformation #carnivorediet #ketocarnivore #zerosugar #willpower #omad #meatrx
This year has been such a year of growth. Looking back over the year, at the beginning I see a girl who was lost, struggling in all ways. Mentally, physically & financially. She wanted so much more for herself but never thought it was possible. She craved confidence and happiness, a reason to live. Somewhere over the course of these last 10 or so months that girl slowly diminished. Now when I look in the mirror, I see a powerful woman. Who still has her bad days, but every morning wakes up and gets the damn thing done. She stepped out of her comfort zone, she went after a dream, she’s making a difference, she’s not afraid to put herself out there for criticism, she’s more confident then ever imagined, she respects and loves her body despite the rolls, she refuses negativity, and she can not be torn down for the person she has become. She is THAT bitch ✨ In order to be found, you have to be lost. #gym #gymshark #gymsharkwomen #savage #savagebarbell #glasses #growthmindset #goals #confidence #confident #instagood #instagram #motivation #friday #fitnessmotivation #fitness #fitnessjourney #balance
A Baby is Brewing Baby Shower Next Level Event Planning 🚨SHARE SHARE SHARE🚨 Humble beginnings made me 🙌🏾 Creativity sustained me! BOOK ME! For all your event needs. We specialize in birthdays, holidays, retirements, grand openings, baby showers & weddings we bring your vision to life and create unforgettable celebrations. You celebrate while we coordinate and Of course Decorate. Before we start Next Level event process, we would like for you to fill out this inquiry form and we will get back to you as soon as possible. Now booking for 2020 https://forms.gle/VrKRhS1BUDQciEYa9 Thank you for your time, Next Level Management #NextLevelEventPlanning #TravelingPlanner #Weddings #Birthdays #Anniversaries #Goals #Humble #BookedandBusy #Joliet #Chicago #Unstoppable #Success #Limitless #Photoshoot #eventplanner #AnniversaryIdea #smallbusiness #eventideas #birthdayparty #kidspartyideas #partyplanner #eventideas #eventplanner #BookMe #smallbusiness #graduationpartyideas #BabyShower #weddingplanner #promsendoff
En Norden 48, tendrás un estilo de vida único. Visita nuestra casa muestra y enamórate, tenemos un espacio para ti. . . . #merida #yucatan #MeridaYucatan #visitmerida #norden #property #finance #prosper #investment #lifestyle #invest #propiedades #architecture #investing #business #grind #goals #businessgoals
Good morning and #TGIF to all those TGIFers out there. A special thanks to my good friend and SUPERSTAR Atlanta Realtor & awesome team leader Paola Franco @pfb_life for inspiring this video today. Take ACTION. #Thanksgiving, #Christmas and #NewYearsEve are all around the corner. The holidays #inspire people to make changes in their lives. People get extra inspired and #motivated around the holiday season. Many of you are already thinking about your #NewYearsResolution. Well, if all you are going to do is #plan, #think and #visualize, but you are not making a real #commitment to take #action, you may as well #savetheplanet by not wasting paper. Your #success in accomplishing your #goals depends on the level of action you take towards those goals. Take massive action and you will accomplish massive results. #glrosario @glrosario George L. Rosario NYC's Hometown Realtor Luxe Stone New York at eXp Builder/Speaker/Entrepreneur CONTACT : 347-671-SOLD www.GEORGEROSARIO.com #NYCsHometownRealtor #eXpRealty #LuxeStoneNY #NYCRealtor #NYRealEstate #NYCRealEstate #LIONSquad #eXpRealtyNYC #eXpNewYork #PowerAgentsRock #RealEstate #eXpRealtyProud #eXpRealtor #eXpRealtyAgent
The one and only fresh prince in his hometown🤩👑 Rate this view out of 💯 Follow @billionairebull for more!!! . . 📸:unknown (dm me for credit or post removal)
a busy, rainy Friday afternoon of writing...enjoying my top love language, hehe ☕️ ♥ • @hustlepretty.co
BROTHERHOOD Man. It’s truly amazing to grow up and learn how much unknown impact you had on someone. Or, growing up and realizing how much impact someone else had on you without you truly knowing it. This is a train ride from Long Island to NYC that we have done many times as brothers. I vividly remember the feeling of looking out the window and seeing the Big Apple in the distance and knowing at that moment in my heart that we would do something HUGE. 20 years later @sebbykid and I have been working hard to see those dreams and visions to work out. So thankful to God for blessing me with a younger brother so grow with. So thankful to God that we both have our faith in Him. It’s amazing how time unfolds ❤️ • • • • • #life #lifestyle #lifequotes #flashbackfriday #mood #vibes #goals #positivevibes #positivity #intellectualmilitant #staybizze #aspiringnobody #hustle #grind #blessed #thankful #friday #brothers
Tag Your Baby 💋😍 Drop a Comment 👇🏻 Tag Your Lover 💕 Follow @couple._.together . ••• Drop a "❤️" 6 times without interruption lucky winner get a shout-out.😊 ••• *|| LIKE || SHARE || COMMENT || FOLLOW || * ••• #coupletogether #bae #feelings #relationshipgoals #mood #cutecouples #couples #goals #fun #love #romance #togetherforever #boyfriend #girlfriend #bestmovement #relationships #life #couplesgoals #lovequotes #kiss #heart #forever #instalove #lovebird #lovelife 💌... • • • 📢 Turn On Post Notifications
You are the Sprinkles to my Donut 😊✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Custom Made Donut Cupcake Toppers available at MYINVYTE.COM⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shop Us on Etsy 🛍✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.etsy.com/shop/Invyte?ref=search_shop_redirect #invyte #invitations #balloon #weddings #love #entrepreneur #diy #photooftheday #brides #business #successful #party #bachelorette #smallbusiness #bridalshower #babyshower #birthday #goals #girlboss #engagement #engaged #etsy #wedding #bride #motivation #inspiration #virginia #savethedate #glitter #cakes
Fredagskänslor och humöret är på topp🎉 Brukar bara köra cardio på fredagar men idag la jag in lite övningar med fokus på ben och rumpa💪 Vad tränar ni idag mina vänner? Eller är fredag en vilodag.. Är nyfiken så lämna gärna en kommentar 🤗
The person on the top of this mountain didn’t fall there. Take a look at your own progress toward the summits of your professional and personal goals. #hardwork #wontclaimitseasy #butitispossible #challenge #achieve #goals #personal #professional #accomplishments
Dreaming of a career where you can make a real difference? Have you thought about nursing? Our new Access to HE Diploma (Health) is a great route to study a healthcare degree. If you’d like to know more about how to become a nurse, take a look at our blog. #accesstohe #diploma #healthcare #nursing #qualification #course #distancelearning #openstudycollege #nurse #career #howto #nursingcareer #healthcourse #homelearning #goals
It was five years ago this week that I told my radio co-workers at @wbgl that I was leaving. I wasn’t leaving for a better job in a bigger market making more money and having greater influence. I was leaving to launch a #startup. I was moving to Cincinnati for 6 months, with no money, to join @oceanprograms and see if I could convince investors to help fund RINGR…a product/service that (at the time) existed solely in my mind. It has been scary, but rewarding. Exhausting, but fulfilling. Our team created something that had never been created before, with thousands of users worldwide, and currently has three patents to our name. To say it has been an adventure would be a colossal understatement. And though the end of this startup story is still unknown, it’s the journey that has made it all worth it. I hope you’ll celebrate this journey with me (and the launch of the book that tells the story) on Tuesday, December 3rd. We’ll be in the new Serra Ventures building (520 N Neil St., Champaign) from 6-8pm. Food, music, books, and some encouragement to chase your dreams...even if you don’t feel ready or qualified. {Details and book pre-order link in bio} #smartstartup #ringr #business #entrepreneur #marketing #success #motivation #entrepreneurship #money #startup #forbes #smallbusiness #lifestyle #digitalmarketing #inspiration #design #socialmedia #dream #instagood #branding #selfhelp #suzeorman #instagram #finance #realestate #goals #socialmediamarketing #technology #businesscoach
Sunkissed without the sun✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲 https://spraytansbyallyson.setmore.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spraytan #spraytansbyallyson #lafayette #rayne #acadiana #bestans #tanlife #tanning #naturaltan #airbrushtan #glow #tanlines #skin #beauty #ootd #fashion #entrepreneur #staygolden #lafayettespraytan #green #selfcare #skincare #results #goals #motivation #bossbabe #bodypositive #fakeittilyoumakeit #spraydontlay #shopsmall
Cuál es tu plan? "visita nuestra página web" www.rociolifecoach.com . . What's your plan? "Visit our we page" www.rociolifecoach.com⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ #rociolifecoach #lifecoach #coach #woman #transform #motivation #empowermet #goals #positive #coaching #coachingemocional #positivecoaching #lifequotes #mindset #selfcare #positivespace #realiseyourworth #realiseyourdreams #lovequotes #standup #trasformacionpersonal #desarrollopersonal #emprendedora #realstate #loanoriginator
Past and future in one! 👀 . That was the theme of our event, what we have done, our goals, vision, and what it is still to be done. 😊 . . . #agency04 #goals #vision #future #past #developerslife #developer
🐶Sarcoza🐶 💦Will be preforming 2nd Ai/Tci today with @trueviewreproduction 💦 No 😴 over here we stay busy with doggies and puppies 🤦‍♂️ you know what they say 💯 It’s a doggy dog world💯 . . . #goodmorning #photooftheday #themarathoncontinues #frenchbulldog #frenchie #frenchbulldogs #frenchieofinstagram #family #worldstar #wiseupbullyz #california #socal #palmsprings #arizona #colorado #goals #happy #rap #love #likeforlike #like4likes #picooftheday #losangeles #newyork #picoftheday #exotic #frenchies #lilac #puppies
I recently had my annual-165lbs-physical and of course healthy as a race horse🏋🏻‍♀️🚴🏼‍♂️🏃🏻‍♂️ So overweight-194 lbs-photos from June 20 2019 when Renew Body Contouring & Med Spa Kat Kearns started me off with cool sculpting the love handles. And start my fitness journey because on June 26 2019 my doctor released me to go full on back to the gym after major shoulder surgery in December 2018. I started diet and exercise on July 5 2019 counting macros and riding the hell out of my bike. Plus exercise 4-5 a week. In sum stay consistent all in due and doing the time to change which is the only constant in life will manifest the best you you can and will be‼️ Live by example 🤯🤙🏻#goals @renewbodycontouring #coolsculpting #houstonhairstylist #scandalrandall
✨ I FEEL AMAZING ✨⠀ ⠀ ✨ you know what I love about this photo?! IS THAT I HAVE HEALTHY CONFIDENCE. ⠀ ⠀ ✨ a year ago today, I would have NEVER posted a photo of myself in a CROPPED shirt, with my belly showing, and my “thunder thighs” as I called them. I was SO self conscious. 😩⠀ ⠀ ✨ I found something to help me & teach me how to help my body & mind flourish, how to sustainably lose weight in a HEALTHY, TIMELY manner, all while nourishing my body with my favourite foods. ⠀ ⠀ ✨ I HAVE CHANGED MY MIND SET ⠀ ⠀ ✨ I HAVE LOST 60 LBS IN 9 MONTHS⠀ ⠀ ✨ My goal is to always help others the same way a close friend & confidant helped me- can I be this person for you?! ⠀ ⠀ ✨ DM me for more info or to just chat ⠀ ⠀ Xo, STAY FIZZY 🌱🌿 ⠀ ⠀ •⠀ ⠀ •⠀ ⠀ •⠀ ⠀ •⠀ ⠀ #fizz #confidence #healthylifestyle #happy #livingmybestlife #stayfizzy #areamager #arbonneareamanager #arbonne #arbonne30daystohealthyliving #wellness #goals #journey #stayathomemom #workfromhome #holistichealth
Gående utfall med hantler i sett med prowler push kjennes i beina 🤪🔥 Ny treningsrutine = motivasjon og energi! 😁🤪👊🏼 #sunn #helse #iform #motivasjon #mål #shapeupnorge #trening #styrketreningforjenter #inspirasjon #healthy #fit #fitspo #instahealth #cleaneating #active #determination #cardio #training #workout #girlswholift #strength #inspiration #motivation #goals #norway #hiit
Day 3/3. CPD Courses for Gym Based Boxing, Studio Cycling & Metabolic Training complete ✔️ I will definitely be using aspects of all 3 during my personal training career. Here is some footage from a back session yesterday after 7 HOURS of spin... thanks @minimalistnutritionuk 🤢 #instagood #motivation #plan #love #photooftheday #happy #instadaily #smile #instalike #fitness #life #follow #instapic #healthy #fit #workout #goodmorning #gym #bodybuilding #physique #goals #grind #shredded #nutrition #health #thoughts #positive #like #likes #muscle
#TGIF...WEEKEND FLASH SALE! 25% off all ‘I Chase Goals in Heels’ gear this weekend only! Discount applied at checkout. #WCW...For all my Queens...why not chase your goals in style!👠💋 ✨ ✨ ✨ ✨ #fashion #style #stylish #love #me #cute #prettygirl #goals #tshirt #launch #website #shop #design #red #classy #model #heels #outfit #shopping #glam #ecommerce #motivation #queen #inspire #COAPG #sale
#FlexFriday I ❤️ CARDIO DAYS! Cardio is my jam 😂💪 Hope y’all have a great weekend. R2 of mm100 Day 41/💯 ✅ I am so proud of myself for sticking to something, I love mm100 better than 80 day obsession bc @jerichomcmatthews talks less than Autumn 🙄😂🤷‍♀️ If anyone wants to do this amazing bad ass program w/me I get up at 4:30am every day & do it from my 🏡 😂💪😍 I’m an early morning riser 🙂 My favorites days are cardio meltdown, core inferno, lit cardio, fight club & melt con, & I especially LOVE the 100 second challenge I like to challenge myself 😘💪🙌😓 #Accountability #BelieveInYoself #Committed #DeterminedAsF #Dumbbells #Energized #FlashBackFriday #FlexFriday #Gains #Goals #Health #InspiringOthers #JumpingForJoy #KickinButt #Lifestyle #Motivation #NeverGiveUp #NoExcuses #Obliques #Proud #RegainingConfidence #StrongerThanYesterday #Toning #YouGotDis I also made myself breakfast, scrambled eggs, 🦃 🥓, whole wheat toast with cream cheese, and strawberries 🍓😋🥰
Juventus owe Man Utd over €1m due to Ronaldo transfer (MEN). Manchester United are owed over €1million from Juventus before the end of the season from their signing of Cristiano Ronaldo. Juventus's accounts for the 2018-19 season revealed United are due €1.2m from the Serie A champions and United sources told the Manchester Evening News it is the 'second instalment of a solidarity payment' following Ronaldo's £88m switch to Juve from Real Madrid last year. 'Solidarity payments' were introduced by Fifa in 2001 and framed as compensation for clubs who helped to develop a player between the ages of 12 and 23. United will bank around £2.2m from Ronaldo's move to Juve. Ronaldo arrived at United for £12.24m at the age of 18 in 2003 from Sporting Lisbon and was sold for a then-world record £80m to Real Madrid in 2009 before he joined Juventus. #cristiano #ronaldo #cr7 #ggmu #mufc #manutd #goals #f4f #instagood #igdaily #fútbol #manchesterunited #portugal #thered_devilz #freekicks #skills #legend #reddevils #pogboom
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First picture says it all🤣 Literally had to just roll out of bed for this workout🤦🏻‍♀️ looking like a hot freakin mess and the workout felt the same way. Doesn’t help my pups were hyper af too, but a shitty workout is better than no workout! Plus side it’s freakin Friday🍾🙌🏼 ➖➖➖➖➖➖➖➖➖➖➖➖ •DB OH Press-30lb/4x8 •Single DB Upright Row ss Burpees(8)-20lb/4x8 each side •Single Arm Z Press-15lb/4x10 each side •Incline DB Curls ss DB Tricep Kickbacks-3x12 •Single Arm DB Flat Bench-35lb/4x10 each side •DB Thrusters ss Curl to Press(15lb)-4x8-10 •Kneeling DB Concentration Curls ss DB Skullcrushers-3x10 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Circle of Life Tank: @feedmefightme Use Discount code: Jessi10 Link in Bio🤘🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
End of decade comparison everyone seems to be doing!! I just want to say a lot can happen in a decade. That’s what got my mind fitness and health focused!! My dad had his first heart attack at 49 and this past January when I turned 39 I realized I was only 10 years away from the age of his first brush with death. I decided that I wanted I to live a healthy, stress free, happy life for many many years!! There’s no greater feeling than having confidence, self love, and pure happiness in who you are!! #fitness #health #goals #life #selflove #happiness #transformation
Morning bodyweight HIIT
I am finally back on Instagram! I am so excited to share the new content/topics that God has placed on my heart. As stated in the video I will be doing a new look. I will have the topic I’ll be talking about, then the Bible verse related to that topic then me explaining that verse and how it applies to everyday life. I hope y’all have a blessed day! 🙏🏾💙.
Yesterday.. A few of us ladies from @elevatedforsuccess got together to shoot a promo video! For an event coming up on Feb 1 raising $$ for @pacecenterforgirls an amazing organization!! . It’s times like these when you pause on the impact you can actually have if you surround yourself with the right people! Put into action a dream you had since you were a little girl! . Being asked tons of really tough questions that made me reach deep inside myself.. Realize that your purpose is bigger then you think. . Take time to pause.. Look around and notice all that life has in store! Our purpose is bigger then ourselves. But we must be willing to dig deep and work hard to attain it. To tap into it! Serve Big.. . Self growth, growing and nurturing all that God has in store for you! Could possibly turn into beautiful moments that can make a difference! . Don’t allow anyone to tell you or make you believe that your dreams are not attainable! Because my friend anything is attainable if you never give up.. Wake up everyday with a purpose bigger then yourself!! You won’t know unless you try!!💕 #serveothers #pacecenterforgirls #dream #goals #womensupportingwomen #entrepreneur #nutrition #healthylifestyle #purposedrivenlife #focus #impact #floridalife #determination #motivationalquotes #noegos #intermittentfasting #growthmindset #family #community #liveyourbestlife #breathe #lookup #holidays
Pushed myself this morning to work out even when I didn't feel like it. Glad I got it done. #homeworkouts #dontgiveup #staymotivated #challengeyourself #beachbody #energize #5secondrulemelrobbins #fitness
Don't let the noise of other people's opinions drown your inner voice. 🧡 -Steve Jobs #entrepreneur #business #ladyboss #entrepreneurlife #lifetsyle #beachwaves #pamperyourself #selfcare #pampertime #goals #dailygrind #reward
We may not choose our circumstances but we do choose our attitude and our response. And today, I choose to keep my sanity.😉 #entrepreneur #business #ladyboss #entrepreneurlife #lifetsyle #beachwaves #pamperyourself #selfcare #pampertime #goals #dailygrind #reward