#gymnastics

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Position Ballet Training voor Gymnasten 🖤 @jutta_verkest #ballet #gymnastics #nationalteam #elites
#happytuesday 💓 Hello ihr lieben 👋🏽 ich habe euch mal mein gestriges/aktuelles Beintraining hochgeladen. Auf folgenden Übungen besteht es: 1. Kniebeugen 3x8 2. Kreuzheben 3x8 3. beinpresse 3x8 4. Beinbeuger 3x8 5. Abduktor 3x8 6. Adduktor3x8 Vor jedem Satz mit meinem Arbeitsgewicht mache ich mindestens einen Aufwärmsatz an jedem Gerät 🔥 . Nach dem Training gibt es Momenten bei mir immer ein bisschen Hähnchen mit Gemüse und dann kann ich auch immer relativ gut schlafen, weil bei der Arbeit momentan viel los ist 😁 Grad gab es nochmal einen Proteinriegel und dann werfe ich mich in meine Arbeitskleidung 💪🏽 . Ich hoffe ihr habt einen wundervollen Dienstag und ihr könnt das Training in euren Tag mit einbringen ✨ Bei mir steht heute Rücken Bizeps auf dem Plan 🔥
김밥 하나 하실래ㅇㅑ??
😂👩‍⚕️👳🏻‍♀️🐯🍞🏏📳🚟📗😃💓🚔💗🍒🤞 🌴💜RANDY LAY TRIP FRONT💜🌴 Super fun day with he landed his first dub back ndb and is progressing super fast so u should follow him💞🌴 Current followers: 3620! Wow thanks 🙏 New learns: Randy lay trip front .flips .h.25 .reding // 🖐🍋💘😉👷‍♀️👩🏻‍🔧🙈🍌⚾️✴️🗽🕹😄💔🚌 #streetworkout #acrobatics #parkour #flipping #calisthenics #gymnastics #freerunner #traceur #tricks #movement #bodyweight #frontflip #barbrothers #gymnast #breakdance #tricking #backflip #3run #jump #freerunning #bboy #parkourlife #pk #freerun #trampoline
. . 와드 준비 완료🤟 . . . . CrossFit HQ ⭐️인증⭐️ 익산지부 크로스핏 익산 Crossfit Iksan . . 저희 크로스핏 익산은 . ✔️CrossFit Certification. 👉 Level1, Level2, Judges, Rowing, Gymnastic, Spot the flow, Anatomy, Scaling, Lesson planing, Running. . ✔️생활스포츠지도자 2급(보디빌딩) ✔️KCA - Functional movement weight lifting Lv1(역도) ✔️IPF korea 2급(파워리프팅) ✔️IKSFA Lv1(케틀벨) ✔️SFG Lv1(케틀벨) ✔️SFL(바벨) ✔️EFR(CPR) . 자격의 코치진이 지도합니다. . . 체계적인 체력분석과 전문화된 프로그래밍으로 가장 안전하고, 가장 확실하게 원하시는 목표에 도달하실수 있도록 최선을 다합니다. . . . ⭕️ 상담문의 ⭕️ 📞010-6865-6105 💌DM ☕️네이버 카페 👉cafe.naver.com/cfis. 😍방문😍. . . . . #익산 #모현동 #원광대 #크로스핏 #크로스핏익산 #힙업 #운동 #와드 #다이어트 #운동하는남자 #운동하는여자 #바벨 #케틀벨 #역도 #파워리프팅 #체조 #iksan #crossfit #crossfitiksan #squat #workout #strongfirst #calisthenics #diet #gymgirl #barbell #kettlebell #weightlifting #powerlifting #gymnastics
Little bit of work on handstand walks yesterday 😂😅 long way to go but was only last week I couldn't walk on my hands at all. So making some progress! #handstand #handstandwalk #playtime #workout #gymnastics #crossfit #crossfitter #fitness #gym #gymlife #fit
You can only fight the way you practice. Hi 😊 udah pada tau belum kalo di @letsyogajiwanmukhti ada muaythai juga loh ! Untuk informasi jadwal kelas bisa lihat di posting jadwal kita yang ada feeds, untuk info pendaftaran bisa langsung hubungi contact person yang ada di bio kita ya ! 😊🙏 #letsyogajiwanmukhti #fittoplay #letsyoga #yogaclass #yogastudio #yoga #yogaeveryday #yogacibubur #morningyoga #asana #asanayoga #hattayoga #hotyoga #iyenggaryoga #bodycombat #swimming #muaythai #muaythaicibubur #gymnastics #gymmotivation #fitness #fitnesscibubur #zumba #zumbacibubur #sport #sportscenter #cibubur #depok #indonesia
. 【綱吉フィットネス】 . 綱吉フィットネスYouTube✅✅✅ . . 第9弾は . トリガーポイントについて✅✅✅ . 柔道整復師がトリガーポイントを ざっくり解説します!!! . 一度は聞いたことがある方も いらっしゃると思います🔥🔥🔥 . 痛みが出たらどのようにすれば良いのか。 . . 是非ご覧下さい!!! かなり勉強になります🙇‍♂️🙇‍♂️🙇‍♂️ . . . 是非チャンネル登録、👍 お待ちしております!!!! . YouTube 綱吉フィットネスで検索!! . #綱吉フィットネス . . #gymgirl #gymnastics #gym #fitness #workout #gopro #workoutmotivation #hawaii #npcj #ジム #フィットネス #ワークアウト #エクササイズ #トレーニング #仕事 #ヨガ #ワークアウト女子 #ウェルネス #腹筋 #マッスル #筋トレ #ダイエット #有酸素 #トレーナー #筋肉 #食事 #健康 #プロテイン #YouTube
Mais uma prova superada. Valeu o empurrão monstros!! @carlinhos_psantiago @andrefernandeslins 19.4 finalizado com sucesso 👊🏼✈️ . . Time 11:52 . . #19point4 #crossfit #burpees #snatch #cf360 #condicionamentofisico #gymnastics #voealto #hangarcf360 #muscleups #barmuscleup #crossfitopen #crossfitopen2019
Elevação oblíqua do ombro . Este exercício pretendia fortalecer o deltóide e o trapézio inferior. O movimento na articulação do ombro é uma combinação de flexão com abdução. . O movimento da escápula é a inclinação posterior com retração e rotação para cima. . Os músculos deltóides flexionam e abduzem o ombro. O trapézio do meio e do baixo reboca e puxa a escápula para baixo. . Preste atenção à sua posição em relação à banda / cabo. Obs; Procure sempre um profissional de Educação Física e veja o melhor treinamento para você. 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout #shoulderworkout #shoulderraises #gymnastics #gymmotivation #gym #terapia #training #esmagaquecresce #fit
Big-Nastics - Anyone doing gymnastics over 200lbs
Hit the dance floor, it's your birthday!!! Muchísimas felicidades Paula!!🎂🎉 Desde el Dancing Team te deseamos lo mejor✨ Te queremos pequeña❤ #cheerleaders #cheerleader #dancers #dancer #dance #danceforlife #gymnastics #birthdaygirl #happybirthday #zorionak #baskonia #basketball #beautifulgirls Photo by: @ekaitz8a
#gymnastics @mhsaasports state finals highlights featuring teams from Linden, Howell, Northville, Livonia Blue, and Fowlerville.
A HUGE shoutout to all our members who got their first muscle up on 19.4 👊 . Last week Steve Ord got his first Bar and Ring muscle ups, with the help of coach @philly_mahon_coach_ad. . It’s awesome to see all our members hard work pay off over the last few weeks and we can’t wait for 19.5 which will be taking place this Saturday 🔥 . To join our classes or to do PT with one of our coaches, give us a call or drop in too the gym! . #teamarena #crossfitabudhabi #crossfituae #crossfitdubai #muscleup #gymnastics #theopen #crossfitgames #strength #conditioning #hardworkpaysoff
Полностью отказалась от сладкого и быстрых углеводов ☹️ с моей работой держаться ещё сложнее (вокруг меня постоянно сладости и свежая выпечка 😬) но сила воли и желание стройной фигуры сильнее 😁 особенно, когда начинаешь видеть результат: хоть незначительный и не быстрый, но он есть 🤷🏼‍♀️ иду дальше... #преображение #борьба #силаволи
운동하기 좋은날씨👊🏻 미리미리 여름 준비하세요😅 #체조 #맨몸운동 #벱스짐네스틱 #플란체 #체조쟁이
Started Ring training recently.💪💪
📷 @barbelles_ladies_only_training For time: 10-9-8-7-6-5-4-3-2-1 Deadlifts @ 60kg Burpees over bar Decievingly evil!
19.4 redo and my first finished RX Open wod😍 Big Thanks dir zur Support from #teamlöwenherz !!! #intheopen2019 #crossfit #19point4 #muscleup #snatch #competition #competitiontime #team #burpees #gymnastics
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