#gymshark

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今日は肩とお腹をしたよ😀‼️ お腹は効いているのか? いないのか? 全然疲れてないから 効いていないんだな〜たぶん! お腹腹筋ないから 頑張りたいねんな〜✨ 胃らへんは脂肪あっても 筋肉うっすら見えるかろうじて😂 下っ腹はぶよぶよ腹筋なさすぎ! 下っ腹筋肉やりたいな〜! 今日は初めてショートパンツで トレーニングしてみた😘 太い足をだしながら😂 気にせずにできたかな‼️笑 #gymshark #gymsharkwomen #abs #sholderworkout #gym #workout #トレーニング #筋トレママ #fitgirl #fitmom #肩トレ
Spicy Chicken, Potatoe Wedges & Veggies 👅 - Chicken Recipe ⬇️ 1. Slice Chicken to Thin Slices 2. Add Salt, Pepper & Paprika, Chilli Flakes 3. Add to Frying Pan With Coconut Oil 4. Leave Covered & Flip 5. When Cooked, Add 1 Tsp of Pimento Paste onto Chicken 6. Cook for 1 Min on Each Side
Squats and deadlifts🔥🔥 Both movements are two of the most effective compound lifts there are as they involve a serious amount of muscles while also being quite strenuous, meaning they lead to a strong hormonal output that puts your body in an anabolic environment which also leads to some serious fat loss (more muscle means more calories being burned means more fat oxidation at rest means daannnnggg, looking good over there). Now, aside from the obvious muscle building and fat losing benefits of the exercises, both are incredible for overall quality of life as they make daily tasks like bending down to pick something up, sitting up and down from a chair, getting in and out of a car, etc. so much easier which can not only keep and/or improve quality of life but also keep you mobile and functional throughout the ages. While the squats work primarily the quads and glutes, the deadlift works the glutes, hamstrings and back which means both exercises can and should be done as they work near opposing muscle groups. With that being said, both are very technical movements. Please, learn the movement properly, keep your ego at the door, and do the movements with proper form on an empty bar or light dumbbells before adding some serious weight. Form>reps and weight any day. What's your favourite squat and deadlift variation? Let me know below. #fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains 💪 #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife
Please follow and like Follow @gym.lovrs.ig for more workout tips - Dm Credit : respective owner ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #unitedstate #usa #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation hb💪💯 📷 all rights and credits reserved to the respective owner(s)
First fitness post since I haven’t been keeping up with my fitness 😂 - just wanted to show you what my body is looking like having nearly 3 weeks off the gym due to different circumstances! I have put on a few pounds but I’m not loosing sleep over it! I did eat far too much pizza and Nutella and strawberries crepes in Amsterdam😍😍 - but the main thing was I enjoyed myself, but this is the hardest part- getting back into it. I’m 100% the type of person who when I get out of a routine of doing something I really struggle to get back into it. My only advice is just to do it!!!! - I know I’m never going to get the results I WANT by sitting on my fat arse eating share bag of crisps to myself, I remind myself that this is a lifestyle, my body hates all the junk I’m putting into it 24/7.. I feel tired so easily when I eat shit but when I’m eating whole nutritious foods, I feel so energetic and my skin thanks me as well! - - - - - #gymgirl #bodybuildingmotivation #gym #gymmotivation #gymshark #weightlossjourney #weighttraining #bodygoals #cutting #fitfam #fitspo #fitnessgirl
In the gym working on my fitness, @yeti is my witness😜 #yeti #yetirambler #yeticups #fergie #workout #fitness #gym #gymshark
What are you working out today? 💪 Shop | www.fitaddict.co
Manchmal ist das Training auf unseren Fitnessmatten anstrengend, sehr sehr anstrengend und lächeln fällt schwer. Be strong - train hard - ihr schafft das 🚚 worldwide shipping on request 🚚 http://fitnessmatte24.de?platform=hootsuite&utm_campaign=HSCampaign #cantienica #fitnessmotivation #yoga #yogamatte #fitness #gymnastikmatte #sportmatte #gymnastik #fitness #fitnessstudio #gymshark #sportmatten #fitnessmatten #fitnessmatte #yogamatten #yogabeginner #instafit #yogacommunity #asana #gym #cardioworkout #gymsharktrain #hometraining #gymnastik #instafit #workout #fitnessgoal #bodyshape #workout #yogachallenge
⏪⏪⏪ • • • throwback thursday to march 2018. at this time in my life i felt strong and motivated and for once, felt like i was getting somewhere with my progress. a lot happened in 2018 that tested my mental health and i'm going to admit i definitely fell off the band wagon, MULTIPLE times! i still am battling a little with my mental health and again, have fallen off the bandwagon a couple of times already in 2019 but the gym and fitness helps the mind so here we are! • • • #gym #gymlife #gymshark #girlswithmuscles #throwbackthursday #tbt #motivation #gymmotivation #workhard #healthy #healthymind #goals #longtermgoals #weightloss #happy
Please follow and like Follow @fitness.gym_ig for more workout tips - Dm Credit : respective owner ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #unitedstate #usa #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation hb💪💯 📷 all rights and credits reserved to the respective owner(s)
mojo is back boiiiiis💗 had the best and most killer leg session ever which marks the start of week three of doing @gracefitguide I actually have quads!!!!!!🥰 pink gym queen always ft my peach resistance band because there is no other which compares🍑 @gracefituk #gymshark #puregym #peachy #gracefitguide #legday
⚠️Puikūs pratimukai nugarytei! Tikiuosi jums patiks😈 Išbandykit ir leiskit man žinoti ką galvojat!! 💙 . ❌ Nepamirškit pasidalinti su draugais, pažįstamais, kuriems gali būti įdomu ir naudinga, taip pat paspausti like 👍🏼 ! Man tai LABAI labai svarbu, nes taip žinosiu, kad jums mano keliamos treniruotės naudingos ir leis man suprasti kas jus domina labiausiai!🙈 ❌ . Treniruotė apačioje: 1️⃣ Prisitraukimai plačiai💪🏼 2️⃣ Virvių trauka į veidą iš viršaus💣 3️⃣ Pull-overis su virvėmis🤟🏼 4️⃣ Supersetas: * Plati troso trauka vertikaliai * Troso trauka į pilvą, palinkus 🙌🏼 ‼️Pratimų pakartojimai palikti video, galite padaryti treniruotės screen shot ‼️ . . . #lats #lat #gymshark #latsattack #backattack #fatattack #strongback #backmuscles #shredded #back #pullups #backworkout #upperbodyexercises #fitnessexercises #treniruote #sportas #vilnius #kaunas #klaipeda #motivation #bodygoals #goals #myworkout #fullworkout #bikinifitness #fitfam
⚠️ HIIT Workout ⚠️ . . Been really motivated and I’m starting to see progress on my knee slowly but surely I’ll be back on the field⚽️ and I’ll be able to do different exercises for you guys but for now bare with me 😭 . . One more final to go 🙏🏻 bless . . . . #hiitworkout #cardioworkout #womensbestprotein #1upnutrition #doyouevenwomen #gymshark #gymshark66 #alphalete #gymmotivation #fitnessmotivation #gymsharkwomen #aclrecovery @blessedprotein @1upnutrition @ehplabs @doyouevenwomen @womensbest
Early workout today💪🏼 sorry I haven’t been posting everyday this week, but first week back to school has been exhausting🤓 I have been doing HIIT workouts 3-4 things a week starting this week. Usually I only do 1-2 a week, but summer is quickly approaching and it’s time to shed some extra fat💪🏼 I’ll hopefully figure out a way to record my HIIT workouts efficiently but until then...just sweaty post workout pictures😂💗 • If HIIT isn’t for you, just increase your amount of cardio! ATTENTION: Don’t feel pressured to look any type of way in your summer clothes/bathing suit. it can be stressful and sometimes the social pressure to look like a model with beautiful long hair on the beach 😂 just strive to be the best you can be. Life is too short to feel unhappy just because you might not be “beach body ready”🙄 • Everyone is summer body ready in their own way boo. Eat right, workout and be happy❤️ Xoxo have a great Thursday! #gymshark #positivevibes #selflove #workout #hiitworkout #osu #summerbody #behappy #positivevibes #gymsharkwomen
Der Frühling kommt... Sollte man meinen... Wem geht dieses ständige hin und her der Temperaturen auch so auf die Nerven wie mir?! Aktuell ist es wieder so grau. Könnte mich den ganzen Tag verkriechen... . . 📸 @favouriteplanet
This is why it’s important to focus on how you feel rather than the number on the scale! (As I have to keep reminding myself 🙄) My weight has been fluctuating back and forth between the same few pounds for months, but the way I feel says something different. All my rings now fit comfortably, I can wear a regular bra now, and a bunch of clothes that haven’t fit in forever now fit again! Not to mention the muscle definition I have been noticing.💪🏼 Remember to take progress photos and focus on how you feel rather than the number on the scale. 💕
UNILATERAL DUMBBELL TRICEPS EXTENSION • Ik weet nog goed hoe verbaasd ik was dat ik na een aantal maanden trainen opeens duidelijk mijn triceps zag zitten op de plek waar eerder nog nooit een spier zichtbaar was. In tegenstelling tot bicepsoefeningen vind ik tricepsoefeningen heel leuk om te doen, ik pak ze elke week wel zo'n 1 à 2 keer mee. Daarnaast vind ik het fijn om wat sterker te zijn én vind ik het ook mooi staan! Alleen maar voordelen dus. Deze oefening doe ik sinds een paar weken en heeft me al flink wat spierpijn opgeleverd, heerlijk! 😜 • UITVOERING 🔹️Sta met je voeten op heupbreedte 🔹️Buig je elleboog boven je hoofd zodat je onderarm horizontaal is 🔹️Strek je arm helemaal uit 🔹️Houd tijdens het strekken je elleboog zo stil mogelijk 🔹️Span je buik gedurende de beweging aan en probeer zo recht mogelijk te blijven staan 🔹️Je zou de oefening ook zittend uit kunnen voeren! • Train jij je triceps? En zo ja, hoe vaak?💪🏻
*insert witty caption about gym and belfies* ... this @gymshark tho 🌸 • • • #gymshark #gymsharkwomen #gym
Som ni flesta kanske sett så har jag startat ett samarbete med @icaniwill och det är en stor grejen för mig. För att när jag började träna var mitt mål och känna mig säker med min kropp. Deras text just är en motiverande text för mig, ”jag kan, jag ska” var dem ända tankarna som pumpades i min hjärna. Och det gör det än idag! Så att få chansen att bli ambassadör för dem är en stor ära för mig! Använda TIMT15 på ICANIWLL så har 15% rabatt på HELA ert köp! Skynda och fynda!🤩🙌 ________________________ #ICIW #icaniwill #icaniwillmen #icaniwillfamily #poweredbyprime #primenutrition #fitness24seven #gealdrigupp #fitnessmotivation #motivation #styrketräning #tattoo #fitnessinspo #abs #tränahårthållkäft #nocco #lean #polska #aldrigvila #gymshark #bodybuilding #fitness #trainharderthanme #Shredded #getfit #träning #fitnessmodel #nordicwellness #bodybuilding #polskiesylwetki
Healthy Banana Bread with No Sugar 😋.. made by yours truly!!! Its approved by @austenconstantinou 😉 . DM if you want the recipe. . . . #banana #bread #baking #laurabakes #healthy #bakeoff #fitfam #muscleandhealth #riseandgrind #fitness #food #instagood #thursday #gymshark
In fitness, there are no short cuts. It involves immense discipline and hard work. My #workout regime of week #12 #2019 : 🔥🔥🔥 👉🏼 Wednesday: #legday 👉🏼 Thursday: #chest and #shoulders 👉🏼 Friday: 1h #cardio 👉🏼 Saturday: #back and #biceps 👉🏼 Sunday: #chest and #triceps • • • • • • • • #fitness #fitdutchies #fitfam #fitnessaddict #fitspo #fitspiration #fitnation #gym #gymrat #gymshark #gymlife #pushpullgrind #bodybuilder #bodybuilding #dedication #shredded #aesthetics #liftingweights #pumpingiron
Try these bicep exercise variations 💪🏼 #biceps #bicepworkout #workout
Got out of class early and had some time before my next..
I always warm up my glutes before any weighted exercise and burn them out at the end of the session...Some people think glute activation does nothing for them but I find it burns and helps me put mind to muscle 🍑, You have to hold the tension in your glute muscle the whole time during the exercises 👌 monster energy drink only on leg days 😜 #mindtomuscle #muscle #gluteactivationexercises #gluteactivation #gymshark #gluteworkout #gymvideo #tension #musclegirls #glutesonfire #glutegains #squat #bootygoals #bubblebut #glutetraining #gymvideo #workoutvideo #gymgirlsdaily #femalefitness #girlgains #feeltheburn #workforit #bodybuilding #femalemuscle #femalepower #monsterenergygirls #bootybuilding #gynsharktrain #burnout #bootybands #gymlife
🙌😃 @adamevans 💯hit'n some #powerbuilding rowws💪😉 ・・・ You #Excercise Today?😃 Latest #bodybuilding style #training push/pull😉🏽 - 🔔Follow @adamevans 👈🏽 - 📢TAG a friend!💪🏽 - #rawpowerlifting #trainlikeanathlete #mobilitywod #adamevansfitness Checkout @mobilitywod link in bio!!💯🙂👍
Día de piernas, glúteos y pantorrillas, ejercicio que hoy destacaré es ejercicio de pierna en prensa inclinada 3 x 10 140 Kilos, buen jueves. #bodyconstruction #bodyfitness #gymshark #gymotivation #legs #legsworkout #legsday #novasportantofagasta
✨Working on the April 1st Toned & Trimmed Work Out Guide today!✨ So excited to share it with you guys! I have more info coming tomorrow about the work outs and other info about the program! Info will be located in my highlights 🤗❤️ . . FYI get ready because April 1st is around the corner (a week and 3 days away 😱) and I can’t wait to start this program with you guys! 🤗 . . 📸: @paulhansennn
Machine Chest Fly + Incline Push Ups (Close-Grip) Superset Chest workouts 👌🏽⚡️ ———— One of my favourite chest superset workouts to increase my chest/pecs strength. Lately, I have to incorporate more superset exercises like this to my routine because it helps to build more strength especially when you are trying to increase your regular lifting weight. Try it out and you might see changes after a few sessions! 💪🏽💪🏽 Don’t forget to hit save/bookmark it for your next chest session! 🙌🏽❤️
I only judge people by the depth of their squat coz getting under the bar under all conditions to squat determines true character. Squats make everything better even recovering from a torn hamstring or just a blue day. So shut up and squat. #squatlife #squatclean #fitlife #gymshark #aintnosmallbitchproblems #squatchallenge
SQUATS AND DEADLIFTS 🔥Squats and deadlifts 🔥 (By @dancudes ) - If you ask anyone what the king of all kings exercises are for the biggest bang for your buck, chances are you'll get one of two answers: squats or deadlifts. Both movements are two of the most effective compound lifts there are as they involve a serious amount of muscles while also being quite strenuous, meaning they lead to a strong hormonal output that puts your body in an anabolic environment which also leads to some serious fat loss (more muscle means more calories being burned means more fat oxidation at rest means daannnnggg, looking good over there). Now, aside from the obvious muscle building and fat losing benefits of the exercises, both are incredible for overall quality of life as they make daily tasks like bending down to pick something up, sitting up and down from a chair, getting in and out of a car, etc. so much easier which can not only keep and/or improve quality of life but also keep you mobile and functional throughout the ages. While the squats work primarily the quads and glutes, the deadlift works the glutes, hamstrings and back which means both exercises can and should be done as they work near opposing muscle groups. With that being said, both are very technical movements. Please, learn the movement properly, keep your ego at the door, and do the movements with proper form on an empty bar or light dumbbells before adding some serious weight. Form>reps and weight any day. What's your favourite squat and deadlift variation? Let me know below. - Tag someone who needs to see this! - FOLLOW 👉🏻 @dr.dchatim.physio 👈🏻 FOLLOW 👉🏻 @dr.dchatim.physio 👈🏻 FOLLOW 👉🏻 @dr.dchatim.physio 👈🏻 - #fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains 💪 #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife
Are you doing what you love? Or.. on the road to get there? If not, ask yourself why? You’ve got one life to live, do what makes you happy, surround yourself with positive people, motivated people and good hearted people. There’s no time for people putting you down💛 #selflove #surroundyourselfwithgoodpeople
Սաթ Համբարձումյանի 1ամսվա արդյունքը 💪💜 Շարունակում ենք մարզումները ցանկալի արդյունքի հասնելու համար☺ @sat_hambardzumyan 🔥#leggings #fitfluential #girlswholift #plank #gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #gymwear #gymnastique #gymlifestyle
These baby traps are growwwin🌱🤘🏼 Here’s an active recovery day from last week, some light cardio and little bit of shoulder accessory work💪🏼 . Active Recovery🏃🏼‍♀️💨 . Workout: EMOM 21 mins Every 3 mins, 200m row 10 push-ups 10 burpees Lateral raises 3x15 Dumbbell strict press 3x10 e arm . What do you guys do on active recovery days?🙂 #getfitwithmorgs #activerecovery #cardio #swoleisthegoal
Throwback Thursday . .... to my first ever competition, photoshoot and BODYPOWERRR ✌🏻️ . It won't be long until it is upon us again... Whose going this year??
🦋Thursday stretch🦋
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