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Pequeno-almoço é importante sim.⠀ Pequeno-almoço saudável então, o nosso corpo agradece sempre.⠀ ⠀ Começamos a receber pedidos as 6h⠀ ⠀ Faça já o seu! ⠀ ⠀ Ligue ou mande mensagem para: 934 582 826⠀ ⠀ ⠀#fitnessangola #angolafitness #balanceiskey #fitfood4u #fit #breakfast #healthybreakfast #fitfood4lifeangola #fitfood4lifebreakfast #pequenoalmoço #pequenoalmocosaudavel #comidasaudavel #alimentacaosaudavel #healthyfood #healthylifestyle #angola #angolabusiness #luanda
Yesterday I woke up craving all bran Flakes. This is what I managed to create. All bran, banana, chia seeds and moringa powder. • • • #kotizaTillYoumakeit #foodblogger #healthylifestyle #foodie #sablogger #breakfastgang
Du bist was du isst. Diesen Satz kennt sicherlich jeder. Du machst regelmäßig Sport, aber der gewünschte Erfolg bleibt aus? Vielleicht liegt es an deiner Ernährung. Oft wird die gesunde Ernährung mit strengen Regeln, Disziplin, Hunger, Verbot und schlechter Laune in Verbindung gebracht. Was viele nicht wissen: die gesunde Ernährung ist gar nicht kompliziert und schmeckt dazu noch. Folgende Lebensmittel sollten täglich gegessen werden: Vollwertige Produkte wie Vollkornmehl, Naturreis, Vollkornnudeln, Obst und Gemüse, Quinoa, Linsen, Bohnen, gesunde Fette wie Nüsse, Olivenöl, Avocados und eiweißhaltige Produkte wie Magerquark, Fisch, Hähnchenbrust, Rind oder Eier. Gemüse kann  gegart werden, um alle Vitamine und Nährstoffe zu erhalten. Der Salat sollte mit Essig und Olivenöl statt gekauftem Dressing angemacht werden und Vollkornbrot kann auch ohne Hefe ganz einfach im Ofen gebacken werden. Als gesunder Snack zwischendurch eigenen sich eine Hand voll Nüsse, ein Stück Obst mit Magerquark oder selbstgebackene Müsliriegel. #bewegung #sport #fitness #abnehmen #laufen #healthy #training #motivation #weightloss #weightlossjourney #Bewegung #fitnessmotivation #gesundheit #gesund #healthyfood #abnehmen2018 #food #healthylifestyle #joggen #kinder #krafttraining #lifestyle #love #muskelaufbau #nature #workout #abnehmtagebuch #ausdauer #dance #derwegistdasziel
SIAPA KATA PERLU BERBELANJA LEBIH UNTUK KURUS, CANTIK DAN SIHAT❓❓❓ . . Kami akan kongsikan kepada anda tentang FULL SPECTRUM INFRARED SAUNA. Bukan sahaja boleh MEMBAKAR LEMAK, malah boleh juga MERAWAT MASALAH KULIT, MASALAH SENDI, DETOX TOXIN dan boleh MENGHILANGKAN STRESS yang anda hadapi. . . Kenapa anda perlu cuba❓❓❓Sebab dengan hanya 30 - 45 minit je bersauna boleh membakar sehingga 600 - 700 kalori tau. Sesuai dengan semua peringkat umur lelaki ataupun perempuan. . . Untuk booking slot boleh Dm/WhatsApp 016-2443447🥰 #infraredsaunaipoh #saunasweating #sweatitout #healthylifestyle #silverspaipoh #silveritagemedangopeng #ipohperak
No hay nada mejor en esta vida que la comida sea #1 deliciosas y además saludable ♾ gracias @ellistondemariaqro por hacer un lugar rico y sano 🥞🥗🥞 . #healthyfood #healthylifestyle #sanoyrico #waffles #wellness
WIN some delicious healthy products from GOODEATS with our CELEBRATION GIVEAWAY this month. Raw mixed nuts; ‘nothing-but-peanuts’ PB & chia seeds, the ideal #healthystaples for a new mom’s kit!! Suzanne is a beautiful mama herself that’s passionate about maintaining a healthy lifestyle while fueling it with the right kinda bites. Their family-owned business makes your favourite health food more affordable and sustainable in bulk. Order your yummy healthy staples at www.goodeats.co.za Final orders for 2019 go live ‪between 27 Nov - 2 Dec.‬ #upforgrabs #freebie #giveaway #momblogger #healthylifestyle #healthysnacks #goodeats #trendytots #trendytoddler #monalisa #monalisamamas #nursingcover #nursingpillow #nursingbra #maternitylingerie #breastfeed #natural #naturalskincare #beeswax #organicskincare #babyclothes #babyfashion #babyrepublic #supportlocal #proudlysouthafrican
To try to sum up last weekend in Sydney would truly be an impossible task, what I can say is there was a huge amount of laughs, tears, partying, growing, learning and SO MUCH FUN. . These photos sum it ALL up for me. THIS bunch of driven, down to earth, men and women, of different ages and backgrounds all striving to do more, to be more, to have more, to give more, inspire ME beyond belief to be the best version of myself so I can make an impact and help change people’s lives. . We flew in from all over Aus and even ALL the way from New Zealand!!! To spend the weekend being treated like queens, learning how to grow our businesses and live a more extraordinary life in both health and finances. . To say I have never felt so full of passion, purpose and drive in my life would be an understatement.. by simply taking a leap of faith and going against the norm I have changed not only my life but so many around me and it makes my heart burst and inspires me to give so much more. . Do you wake up feeling grateful, fulfilled and excited everyday? Do you live a purpose driven life? It is possible! Trust me ❤️ . . #arbonneareamanager #arbonneamretreat #livingalifeofhealth #makinganimpact #beyou #followyourdreams #lifeisforliving #bethebestversionofyou #ifnothingchangesnothingchanges #purposedrivenlife #passion #purpose #helpingothers #givingback #healthyinside #healthylifestyle #healthyoutside #smartbusiness #onlinefranchise #whywouldntyou @tamlynandrew @charlotte.haslam @stella__maree @claire_barkerhemings @vanessabrettle @healthy_aging58 @georgiemclennan @clarecavele @clarity_movement @amanda_baunton
Please let me know what you’ve always wanted to learn about nutrition. Fill the questionnaire in my bio so I can gear my upcoming post directly toward your interest. . Bitte lasst mich wissen, was ihr schon immer mal über eure tägliche Ernährung wissen wolltet. Füllt dazu einfach meinen Fragebogen aus, ihr findet ihn in meinem Profil. Mit eurer Hilfe kann ich meine nächsten Themen genau auf eure Interessen zuschneiden. . . . . . . . . . . . #questionnaire#fragebogen#nutrition#ernährung#tips#tipps#healthy#gesund#healthylifestyle#healthyliving#gesundleben#nahrung#nutritioncoach#ernährungscoach#personaltrainer#gesundessen#gesundleben#healthyfood#health
A lot of people lose weight but forget to watch their weight as well. Losing weight and watching your weight are two different things you have to put your mind so much into watching what you eat and at what time you eat. You can’t relax because you have gotten to your desired size no you have to put your mind and remain the way you want your body size to be. Christmas is fast approaching. You can still lose 15- 20kg before Christmas . . Our tea is quite affordable yet very effective #weightlosstransformation #weightwatchers #weightlossmotivation #detoxwater #postpartum #healthylifestyle #teaherbs #teaherbal #bodymaintenance_
• Bạn đang trong chế độ ăn kiêng nhưng là fan cuồng ăn vặt? 🍔🍫🍿 Bạn theo chế độ eat clean nhưng nhàm chán với rau và trái cây? 🥬🥒🍊🍍• • Đừng lo, Mi sẽ mang đến cho bạn một món ăn vừa đẹp mắt vừa ngon miệng vừa tốt cho sức khoẻ! 🍓🍑🍒• • Hãy theo dõi Mi thường xuyên để cập nhật sản phẩm mới bên mình nhé! • ❤️❤️❤️ #healthyfood #healthylifestyle #anvat #anvatsaigon #comingsoon
Real testi kista bersih with glucola sakura 🤩 #Repost Fresh testimoni pribadi dari tim bu Yulia Haynum Allhamdulillah. Tetap Allah yg maha penyembuh. Sedikit cerita ya 😊🙏🏻 Akhir september tiba2 perut sakit melilit, ngga bisa berdiri dan berjalan dengan tegak, sampe pd hari itu minta izin untuk ga masuk stokis saking ga kuat nya. Suami siap siaga untuk antar ke dokter karena semaleman udah nangis karena sakit di perut ga hilang2. Tiba di dokter, disarankan untuk USG, dan hasilnya lumayan bikin kaget ada kista 3,07cm. Dokter menyarankan untuk jangan minum apapun selain obat dari dia (obatnya 3 hari udah habis). Termasuk minuman bercolagen / antioksidan. Pas pulang, konsul sama Yulia HayNum tentang gaboleh minum tsb. Beliau cm jawab, "banyak yg sembuh dgn glucola" Akhirnya memutuskan untuk beraniin glucola karena setiap hari kerjaan nya ketemu tamu stokis yg cerita ini itu tentang penyakit2 nya yg sembuh dgn produk MCI, terus knp diri ini masih ragu. 13 nov kemaren kembali cek, USG 2D dan USG Transvaginal*. Dokternya senyum, dan bilang , "Kista nya ngga ada mba, mungkin udah keluar di haid mba nya" *) USG 2x untuk memastikan benar2 kalo kista nya udah hilang. Senengnya bukan main 😭😭😭 Special thanks to amah Yulia Haynum udah support Glucola 💜💕 Terapi nya : 1. Setiap Malam ga pernah lepas dari senter Bioglass (disenter di perut / rahim). 2. Setiap Pagi sampai Siang, Bioglass nya ditempel diperut. 3. Minum Air bioglass. 4. Malam / Pagi minum Glucola, kadang 2 sachet perhari. Chat order save no lala 087872379084 #glucolauntukkista #bioglass #glucola #kista #InfoMalang #InfoKesehatan #healthylifestyle #healthyskin #antiaging #glucolasakura #glucolamci #glutathione #collagen #infosehat
เที่ยงนี้ "ยำทูน่าในน้ำแร่" 1 กระป๋องคือกินคนเดียว อิ่มมาก วิธีทำ 1.หั่นผักเตรียมไว้ หอมแดง ต้นหอม ผักชี คื่นช่าย มะเขือเทศ พริก 2.ใส่ทูน่า บีบเอาน้ำออก เอาผักใส่รวมกัน 3.บีบมะนาว น้ำปลา อย่างนิด และใส่น้ำตาลดอกมะพร้าว @coconi.official สักหน่อยเพิ่มความกลมกล่อม คนให้เข้ากัน อร่อยเลย #มื้อเที่ยง #ดินเนอร์ #อาหารคลีน #อาหารคลีนทำเอง #อาหารสุขภาพ #อาหารเช้า #อยากผอม #อาหารเพื่อสุขภาพ #อาหารลดน้ำหนัก #อาหารคลีนเพื่อสุขภาพ #ขนมอบ #ขนมคลีน #ทำเองกินเอง #คลีนสายกลาง #คลีน #คลีนฟู้ด #กินคลีน #clean #cleanfood #cleaneating #healthylife #healthylifestyle #healthyfood #instafood #ฉันจะผอม #ทำเองกินเอง #ขนมคลีนเพื่อสุขภาพและลดน้ำหนัก
THE SAME BUT DIFFERENT😁🥤 1 cup frozen Raspberries 1 cup frozen Summer fruits from @woolworths_sa 2 small Bananas 1 cup Fat free milk 1/3 cup @futurelifeza #smoothie #fruit #futurelife #mealplanning #meal #breakfast #healthyfood #healthylifestyle #lifeofateacher
9months in , lean out stage, sick of the extra mass . Vegetarian diet after watching THE GAME CHANGERS!... 1 week on and feeling great , cutting down the meat consumption slowly . 🤙👌👍🏼 #gymrat #fitness #bodybuilding&fitnessaustralia #bodybuilding #physique #gains #nevergiveup #healthylifestyle #hellofresh #underarmour
this is a PSA from myself and my new lil 🐝 pal: go and grab yourself a couple (hundred lol) packets of @beansupremefood new chilli and lime jackfruit 👌🏼 as it is the 💣 dot COM!!! So full of flavour and hits the spot 😍 +++ for an extra kick, pair it with @culleys BBQ, salsa corn chips and salad 🔥 vegan food NEVER tasted BETTER ✨👏🏼 • #gifted #simplysharnaaa #love #instagood #photooftheday #happy #picoftheday #life #veganfood #veganfoodie #plantbased #veganfoodshare #blogger #discoverunder50k #fun #vegan #foodies #fitspo #holistic #summer #inspire #friends #recipes #happiness #wellnessblogger #nzblogger #lifestyle #healthylifestyle #healthy #newzealand
Me running to the bathroom every 30 minutes from drinking so much water (I add a little bit of lemon too)! #180livingjourney #water #H2O #drinkwater #healthylifestyle
@fetigene's overnight oats recipe featuring @roseskitchenph Midnight Cacao Peanut Butter! 🍫🥜 Save this photo and try out her recipe now! Gene always makes the most healthy and delicious creations 🤤 - Get your jar at 10% OFF + FREE SHIPPING on BeautyMNL from Nov 21-28! I don't think these will last a week, so snag your jars early! 😉 Let's get all that Christmas shopping out of the way, shall we?🎄🎁 - One more thing, if you spend P1000 or more, get an additional P100 OFF by using our promo code: upon checkout. One time use only until December 31! 📲
This beauty is our ELT sandwich: a surprising vegan take on a classic BLT. 🥪 Layers of sourdough bread are filled with marinated aubergine, crisp vegetables, and vegan ranch dressing served with side salad. Find this and more delicious and good-for-you bites at The 100 Café. * هذا الجمال هو ساندويتش "إي ال تي" الخاص بنا. فهو صيغة نباتية مدهشة لساندويتش الـ"بي ال تي" الكلاسيكي. يمتلئ خبز الساوردو بطبقات من الباذنجان المتبل والخضار المقرمش وصلصة الرانش النباتية ويصاحبه طبق سلطة. ابحث عن هذا والمزيد من الوجبات اللذيذة والشهية في ١٠٠ كافيه
Reward Agen Periode 4 Oktober - Desember 2019 - 1.500 Poin Setrikaan Cosmos - 2.000 Poin Totiebag & Pouch - 3.500 Poin Kompor Gas Rinai - 5.000 Poin Magicom Philip - 5.500 Poin Mixcer Philip - 10.000 Poin Cash Back 1 Juta - 18.000 Poin Hp VIVO Y91 #lemonisa #sarilemon #lemon #lemonperas #airlemon #manfaatlemon #obatpencernaan #kesehatan #healtyfood #healthylifestyle #lemonisajakarta #lemonisajakartapusat #lemonisaviral #lemonviral #purelemon
Korean Style bowl (Mushrooms)🥗 A mix of vegetable cauliflower rice, sauteed zucchini and squash (1/2 cup each), 1/2 medium sized carrot, spinach, Mushrooms and 2 tsp chilli sauce of your choice #weightlossjourney #foodphotography #foodstagram #indianfoodbloggers #indianfitness #weightlosstransformation #weightloss #weightlossdiet #weightlossgoal #healthylifestyle #healthyhabits #healthymindandbody #bowl #eatclean #eathealthyfood #cleaneating #likeforlikes #likeforfollow #fit #fitnesslife #fitindia
A good meal starts from good ingredients, whereby flavor has to start with good soil... 😎😎😎 A lot of love and hard work have been put to this farm by our friend, in turning this place a truly ecological farm with animals and wild lives around (I saw snakes) contributing to that extra tastiness in his fruits. 到朋友家體驗清邁的田園生活,他親手建立的小小農場一一活現了從前書本上閱讀過的,並具歐洲野外的美感...世界那麼大,生活的方式的確可以有多種。🙂 - - - - - - - - - - - - - - - - - - - - - - - - - - - - #seedtotable #farmtotable #countrylifestyle #holidaystyle #lifestyleblog #foodtravel #eattheworld #travellifestyle #slowtravel #travelstory #chiangmaitrip #travelphotography #healthylifestyle #farmhousestyle #travelgram #travelling #girlstravel #entrepreneurlifestyle #modernluxury #wanderlust #traveldiary
Що таке глютен і як без нього жити ⠀ 🍝Є безглютенові макарони. Це, тобто, з гречки чи іншої крупи. На смак ніякі, проте, я собі думаю, що їм макарони 🥯Є безглютенове печиво. Я була неймовірно щаслива, коли його побачила! З переходом на здорове харчування- це найкраще, що в мене було. Фірма Gullon 🍞Я не їм хліб. Взагалі. Їм лише безглютенові хлібці. Знайшла одні єдині смачні- фірми Екі Некі І в кінці ода магазину @zdorovyachko.shop , бо лише там є СМАЧНА здорова їжа і снеки ❓Цікава вам ця тема? Дивися сторі - покажу більше 🔥🔥🔥 #фотографрівне #фоторівне #фудфотограф #фудфото #foodblogger #foodphotographer #foodphotography #foodblog #foodstagram #foodlover #foodphoto #food #foodporn #healthyfood #healthylifestyle #health #healthy #healthylife #healthyeating #healthyliving #здоровье #здоровоепитание #здоровыйобразжизни #здоровехарчування
Keeping eachother honest during the off-season with a 5K in 30 degrees before work! Ian & I are fresh off our last run both tackling the RTO next year. I will obviously be racing in between now & then (cycling & other endurance type events) but if you or anyone you know is looking to get on an RTO Team for 2020, hit us up! We need 8 more runners to round out our team and this is a race that should be on everyone’s bucket list! #running #offseason #endurance #training #workout #run #motivation #morningmotivation #fitnessmotivation #healthylifestyle #health #weightlossjourney #weightloss #positivevibes #outdoors #outsideisfree #reno #runnersofinstagram #fitfam #goodvibes #goodmorning #getoutside
There is no secret to healthy toned abs. There’s only STARTING TODAY and DOING EVERYDAY 💪🏻 • Have fun trying the simple abs workout, awesome people! Let me know in the comment what exercise you would like to learn for the next videos ♥️
If you want to be a ‘real dude’ you gotta marry a badass 😍💪🏻 go checkout @vr_vfit and give my rockstar of a wife a follow. #fitness #gymmotivation #healthylifestyle #hardwork #fitwomenover40 #hotwifeforlife #partnerincrime #kagedmusclesupps #kagedmuscle
Happy Pump day guys!!! Got in an awesome push day workout using isolated movements 💪 going 4 sets of 12-15 repetitions 😅 . 1️⃣ Incline cable fly ▪️Superset DB decline press 2️⃣ Overhead tricep extension ▪️Superset tricep pressdown 3️⃣ Bent over cable rear delt fly ▪️Superset DB front delt raises 4️⃣ Leg extensions ▪️Superset seated calf raises . This workout felt great and although I didn't get a chance to do cardio I definitely feel accomplished 😁 taking a rest day tomorrow my body is screaming for it 😉
SKY above, SAND below, PEACE within.
This week I have decided to be ready for the little black dress for the holidays. Being a mom of 3 and a ASM in retail (in peek season) is not easy to start a new fitness journey and diet. So this is me jumping in and ready to be happier and healthier mentally/physically!
Everyone deserves the right to get education about health. It teaches about physical, mental, emotional and social health which is very important for all individuals. . . Got the chance to be able to speak to the parents of the students at Yayasan Kuntum Mekar , together with @mediccation.id team with different backgrounds from doctors to psychologists to educate about the importance of physical , mental and emotional health .
CLIENT HIGHLIGHT!!! (More Tomorrow) Congratulations to our girl @tajolmedo for competing in her first Spartan Run this last weekend. She killed it! This mother of 2 amazing young ladies, wife and full-time employee is coming up on the end of her first 12 week program with me. She made HUGE stride of life progress in fitness and personal life. We were chatting the other night after her workout and she was just amazing at what was could be accomplished in just 12 weeks with focus in our lives. Super proud of you lady. Can’t wait to build into what’s next for you.
Sometimes it’s easy to forget where I started. I started 2 years ago, while I was struggling with incredible pain. I couldn’t even pee in the morning without crying. I have stage 4 endometriosis, it was on my bladder, Bowles and diaphragm. I started my fitness journey because I was sick and tired of always being sick and tired. It was not easy, I had to learn how to exercise without irritating my Endometriosis. I had to keep in mind my many knee injuries. Luckily for me the programs I use taught me how to do all that! I’ll say it again, it was not always easy but man it is always worth it. I haven’t had a flare in over a year due to diet and exercise(and Norlutate ❤️) If I could go back in time and tell myself one thing, it would be to start my fitness journey sooner, to be more mindful about what I eat and put into my body, but most importantly I’d tell myself it will get better and to not spend so much time wishing for death(that’s how bad the pain got) If your fighting endometriosis I want to tell you that you are so fucking strong and don’t you EVER give up ❤️❤️#endometriosisawareness #endometriosisfitnesscoach
'“All you need is a beauty sleep to get a beautiful skin, darling!”- MF✨@mfmirafilzah @lunaskinz_hq . LUNA adalah minuman yg merangkumi semua aspek kesihatan dan kecantikan . Dengan pengambilan LUNA DAY 💚 pada waktu siang ia berfungsi utk mencerahkan kulit, melindungi kulit dari sinar UV, mengekalkan keanjalan kulit dan memberikan tenaga luar biasa sepanjang hari . Sementara itu pengambilan LUNA NIGHT 💜 pada waktu malam yg berfungsi utk memberi anda tidur yg lena dan nyenyak secara langsungnya membenarkan kulit kita melalui proses baik pulih termasuklah menghilangkan masalah jerawat dan parut degil . Cara pengambilan LUNA . Satu kotak mengandungi 10 sachet LUNA DAY 💚 dan 10 sachet LUNA NIGHT 💜 Disarankan utk mengambil 1 sachet LUNA DAY pada waktu siang dan 1 sachet LUNA NIGHT sebelum tidur . LUNASKINZ by @mfmirafilzah OPEN FOR PRE-ORDER NOW‼️ . 1 Box (20 Sachets) 🍏 LUNA DAY (10 Sachets) 🥝 LUNA NIGHT (10 Sachets) . Harga Pasaran: RM79(SM)/RM85(SS) Singapore SGD35 Brunei BND35 . ❗ORDER NOW❗ . ✨ For order or enquiry WhatsApp 👇 . 👉 📲 +6012-3041021 👉 📲 +6012-3041021 👉 📲 +6012-3041021 . or click link on bio to order 😘 . ORDER NOWWWWW‼️ . 🛍️ Find us on Shopee ➡️ EMAAN E-STORES . 🔥WE WANT YOU 👉 AGENT & DROPSHIP 🔥WE WANT YOU 👉 AGENT & DROPSHIP 🔥WE WANT YOU 👉 AGENT & DROPSHIP . #mf #mirafilzah #mirafilzahfans #mirafilzahxarianirtw #lunaskinz #lunaskinzhq #lunaskinzbymf #lunaskinzbymirafilzah #lunaskinzselangor #lunaskinzkualalumpur #LunaMFMalaysia #LunaMFHQ #healthylifestyle #beauty #selamatpagi #selamatmalam #suresuccessteamxluna
56 days until I'm back in Maui with my MVP 🐠🐳☀️
Chicken grill red fried rice 🤤😍 . . . Sudah bisa PreOrder ya guys untuk Batch 5 😊 Masih ada promo dan Free obgkir . . Yuk isi form nya dengan chat admin via Whatapps Link ada di bio ya 🤗
Siapa yang kaya gini? 😁 Banyak . . Naik turun berat badan itu banyak guys faktornya. Bisa karena penyusutan otot, berkurangnya lemak bahkan air. . . Tujuannya kan adalah berkurangnya lemak, gimana caranya? ya dengan defisit kalori, olahraga dan istirahat teratur. . . Min aku minggu depan wisuda berati bisa nih pakai cara di atas? 🤗 . . Ya gak semudah itu juga pelguso, kita butuh lagi yg namanya Habit atau kebiasaan, butuh juga konsistensi butuh juga dedikasi 😁 Simple tapi susah juga kembali lagi ke kita. . . Jadi, guys sabar dan fokus on your goals 😊
Are you having a hard time falling asleep but u still have to get up early ??? Herbalife got u covered 🙌🏾 Sleep Now provides : 💎Melatonin which is a natural hormone that helps u fall asleep with ease 💎Gets you to the best part of sleeping ( dreams) instantly 💎Wake up feeling like you had a full 8 hours of sleep 🙌🏾 Message me to start getting the best sleep ever 🤗😴
F A T L O S S S I M P L I F I E D __ Many people over complicate fat loss. With all the trendy “lose fat fast” diets that are gaining popularity, it’s hard not to get lost in all the buzz. __ While most diets will absolutely work for certain individuals, it all comes down to the simple science behind fat loss: Consistently burn more calories than you consume, and you will lose weight. __ All of these diets work the same way. No matter if it’s Keto, Vegan, Intermittent Fasting, or Paleo, they all aim to restrict the amount of calories you consume, therefore causing fat loss. __ There is absolutely nothing wrong with these diets, just remember the simple science behind fat loss and consider if it’s a sustainable, long-term approach to help you reach your goals. __ After all, the best diet for you is the one you can stick to day in and day out. __ Don’t overthink it. @pt_kade
Я очень люблю утро и обожаю завтраки💖поэтому хочу поделится с Вами рецептом моего овсяноблина,это тот момент когда овсянка уже просто надоела и хочется чего нить вкусненького и сытного,и вот на помощь приходит он - овсяноблин)Начинка может быть абсолютно любой! Вот одна из моих любимых😋 Ингредиенты: -овсяные хлопья 30 грамм(если крупные хлопья можно блендером сделать вжик вжик) -яйцо 1 -кефир 50 грамм(у меня Ирбитский 1%) -сыр 30 грамм (любой твёрдый) -1 помидор небольшой Все ингредиенты перемешиваем,можно немного подсолить и добавить любимую приправу,затем выливаем на антипригарную сковородку,переворачивать не надо,как увидели пузырьки и наверху блина сухо,можно выкладывать начинку,на половину блина,в моем случае это сыр твёрдый и помидорка и накрываем второй половиной,поджарили 5 минут с одной стороны на медленном огне,вот теперь переворачиваем и так же поджариваем 5 минут!Ну все наш блинчик подрумянился,сыр расплавился,можно выкладывать на тарелочку и наслаждаться с кофе или чаем) Всем нежного утра и приятного аппетита!💖 А,что Вы любите кушать на завтрак?
I never would have thought I would actually make friends on Instagram, like someone I would actually go meet and hang out with in person 😂 I started this “fitness Instagram” to be part of a community and it didn’t happen until I took a chance and started a new workout program. 🙌🏻 It’s possible to find your people on an app and find a community!
Never leave home without them 😳😆🤣🤣🤣💩💩💩😁🙌🏼🙌🏼🙌🏼 @poopourri . . Seriously thankful for my healthy gut !!! 🤗😁 Having issues? Let’s talk about it 🤓send me a DM
. 🌊A week and a bit until I’m back in my happy place🌊 -PHILIPPINE ISLANDS ARE CALLING .. 2 week holiday!!!! ☀️🌴🐟🐒 . . . . . . . . . . . . . . . . . . #life #beach #girl #love #sunshine #sea #travel #photo #travelphotography #lifestyle #portrait #photography #wanderlust #dancer #dance #cats #picoftheday #instalike #instagood #instadaily #fitness #fitspo #fitfam #gym #philippines #health #healthylifestyle #style #bikini
Spontaneity is the BEST kind of Adventure! 💁🏻‍♀️ Found the cutest alley in Downtown Chattanooga and I just could not resist but to take pictures in this welcoming spot! | Wearing “Brooke Bootie” from @shoedazzle 💕 Link in my bio #ShoedazzlePartner. . . . . . . . . . . . . . . #adventure #inspiration #autumn #fall #girls #fallfashion #lifestyleblogger #love #goals #fit #fitnessmotivation #fitness #womensfashion #fashion #fashionblogger #fashionable #blogger #fashionstyle #style #ootdfashion #blog #photooftheday #influencer #lifestyle #healthylifestyle #healthy #luxurylifestyle #ootd #ootdph
Finally accomplished my fear of the stair master and got 25 flights in 15 minutes. First time I tried I only last 3 minutes.
I feel like I don’t post enough side views. 256 vs 220. 🖕🏾 that scale.
I’m just going to assume I gained muscle weight cause those 3 pounds got me fcked up. 2 week difference. Waist is shrinking
Waist beads sitting pretty
2 week difference. I feel like my waist is getting small and the bottom of my stomach and love handles are too. Do you see a difference?