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📢📢📢📢📢📢📢 Our special Christmas offer is still ongoing. Have you booked a slot yet? We are giving a whooping 20% discount on all bookings. As the year comes to an end, it’s essential to give your homes, schools and offices a thorough cleaning. Maintaining a clean and hygienic environment or space can be a daunting task. If you want to get started with the New Year in a refreshing environment. Book a professional like us. Reach us on 0558278999 #xtremefacility #cleaningtips #healthyenvironment #healthyliving #ghanaianbrands #femaleentrepreneur #ghanaianbusiness #womeninbusiness #ghanamoms #cleaningcompanies
It's never too late for a healthy start! - #yyc #yychealth #healthyliving
When you can’t be bothered 👆🏼 Probably the most basic of basic meals for me tonight. I’m back from London and have a mountain of baking to do for tomorrow so dinner needs to be quick, simple but nice!! My go to meals in these situations are stir fry, some sorta eggs or veggie sausages and veggies. Here I had the latter with some good old potato wedges and some hot sauce 👌🏼 Boring but good - #dinner #meatfree #vegetarian #veggies #sausages #easymeals #fitness #training #nutrition #healthyliving #healthyeating #healthymind #healthybody #ed #eatingdissorder #anorexia #bulimia #recovery #progress #mentalhealth #mentalhealthawareness
What if I need to have something notarized? Many important documents such as wills and contracts require notarization—the official fraud-deterrent process that assures the parties of a transaction that a document is authentic and can be trusted. Our licensed professional notary public services can assist you with all your notary needs. Important Note: Bring a valid, government issued photo ID with you when you visit S&K Pharmacy for notary services. Available at select SK Pharmacy locations 💻 Check our website for more information: skpharmacy.com . S & K PHARMACY @ (718) 743-1600 S & K WARBASSE PHARMACY @ (718) 449-5177 📍 371 Neptune Ave, Brooklyn, New York, 11235 📍 499 Neptune Ave, Brooklyn, New York, 11224 📍 3735 Nostrand Ave, Brooklyn, New York, 11235 . #pharmacy #health #brooklyn #newyork #medicine #prescription #onlinepharmacy #medical #rx #drugstore #communitypharmacy #healthyliving #instahealth #wellness #healthyliving #notary
💥We give 100% so you can feel 100%! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ We at Salubrious pride ourselves on being 100% healthy, 100% organic, 100% Salubrious!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ #100percent#BeSalubrious#smoothies#juices#coffee#healthyliving#cleaneating#vegan#allnatural#raw#foodlovers#friscomoms#planomoms#dallasshop#locallyowned
Want to learn more from Sandy about Other Self Development Topics?�� - Join Her LIVE Inside the Circle of Power each week where she shares her knowledge to help you level up all aspects of your Mind, Body & Business �� - Drop a comment below or send us a message letting us know your goal for the next 12 months and we’ll let you know how you can get access✅ - - - - - #Pablogill #Empowerment #Empowermentclub #Circleofpower #Lifehacks #Lifehack #Lifehacker #Lifehackvideos #Deeplearning #Educateyourself #Health #Healthylifestyle #Healthcoach #Healthfirst #Healthyliving #Healthytips #Healthybody #Mindfulness #Mind #Mindandbody #Mindandmuscle #Entrepeneurmindset #Yoga #Spiritualawakening
WEIGH IN WEDNESDAY⚖️ • • • 0.5 lbs gain this week. This was my first gain since joining slimming world, and it was totally expected😬. Back basics this week with a food diary and body magic! Fresh start tomorrow💪🏼 #slimmingworld #slimmingworlduk #weighin #bodymagic #onplan #healthyliving #letsgo
Identity- Identidad-identité- 身份 ✨ #gym #lifestyle #diet #abs #shapenatural #workout #workoutmotivation #healthyliving
Here are 8 ways to practice self care daily There is no perfect or correct way to practice self care as everyone is different but ......we thought we’d give you 5 tips on how to care for yourself. Try and put at least one to use daily 💕 1. Start your day off right. Drink half a litre of water first thing in the morning. 2. Change your perspective and kearn to show gratitude every day Write down five things every day that didn't totally suck. 3. Change up your fitness routine with yoga or meditation 4. Stay refreshed daily. Get 7 hour beauty sleep everyday 5. Put your phone away for an hour Yes sis! Put it away. Listen to music read a book. Stop scrolling through Instagram. 😅 6. Practice kegel exercises. Self-care that also improves your sex life? Yes, please. Try toning and strengthening exercises for your pelvic-floor and improved orgasms 7. Sit up straight. Posture is crucial to overall body care. Try stretches to improve this daily. 8. Enjoy breakfast. Wake up early and have breakfast. No more way and run! . . #skincarefact #skincareroutine #worklifebalance #bestoftheday #skincaretip #bestofskincare #feelingpositive #selflove #selfcare #fridaymood #selfcare #diary #daily #dailyskincaretips #dailyskincare #exercise #workout #healthyliving #motivation
This is for students that have already or that are going through Fighter training. We will always protect you and make sure are with a trained partner but this class is full contact. . Spar and engage in learning technique that will drive your kickboxing journey. . Sparring within West Warwick, Thursdays @ 7:45 pm. . Get those kicks in and get your bodies moving. . Contact us today for information about this training series in West Warwick. Call Now! 401-261-0281 or fill out the form to the right. . CALL us today to get your FREE two week trial! (401) 261 - 0281 . or . Visit us at http://bit.ly/EVOTRIAL . . . Don’t 4 get to TAG someone that would dig this post 🙌 ▫▫ Keep Tuned into @Evosportsri 👑 ▫▫▫ Motivation is key! ▫▫▫ 👊 Feed back is always appreciated and requested 🙌 ▫▫▫ 👏 Double Tap and Comment!:💪 ▫▫▫ . . . . . . #personaltrainer #fitness #bossbabe #girlboss #chickswholift #5amworkout #healthandwellness #personaltrainer #plantpower #arbonne #womeninbusiness #fitspiration #fitfam #health #healthyliving #hiit #workout #fitness #bodysculpting #personaltrainer #transformation #abworkout #glutes #onlinetraining #gymmotivation #fitchick #weightloss #leanmuscle #healthcoach #eat-clean
Let's take a look at some benefits of assisted stretching: LET'S YOUR MUSCLES RELAX. More flexibility means less stress on muscles during workouts and daily activities. REACH FARTHER. Increased range of motion helps your joints feel more fluid and can stimulate production of your body's natural lubricants. POSTURE IS IMPORTANT - - - #stretchstopsd #stretch #getstretched #tips #healthyliving #exercise #selfcare #workout #feelgood #beneficial #loosenup #muscles #strength #mobility #flexibility #rangeofmotion #treatyourself #mind #body #soul
Your car has a yearly MOT, and if something is amiss between your MOT dates, you visit a mechanic. We need to start doing this with our bodies too - and it’s easier than ever to have a yearly check up with my Male MOT. ⁣ ⁣ Book your male health check now by calling 01926 801111!⁣ ⁣ ⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #drjefffoster #lifestyletips #hormonehealth #wellbeing #health #healthandfitness #gym #motivation #leamingtonspa #coventry #solihull #doctor #medical #malemot #nutrition #hormones #menshealth #thetomorrowsman #malemotivation #healthyliving #manhealth #testosterone #testosteronedeficiency⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #checkup #doctorcheckup #healthcare #privategp⁣⁣
Oh! I’m so excited! If you are a Utah local and are doing keto, are thinking of doing keto, or just want a delicious treat, go check out @ketocakesutah They also deliver for all you out of staters. 🙌🏼 • • • #keto #ketogirl #ketogenic #ketosis #ketolife #lchf #lowcarb #healthyliving #eatthefat #ketoweightloss #ketojourney
Anything can be accomplished if you put your mind to it!
Cranberries are a popular ingredient around the family holiday table! Cranberries are loaded with vitamins and minerals, especially vitamin C, cranberries are an excellent way to boost the nutrition to any dish! Check out our latest blog articles to learn all the healthy benefits by clicking the link in our bio! #ssheblog #healthytip #healthyingredient #cranberry #wellnesswednesday #seattlesuttons #healthyeating #SSHE #SSHEblog #healthyliving #deliveredtoyourdoor #healthy eating defined
Prepping my smoothies for tomorrow. This will be enough for 2 smoothies and I will also have 3 of my egg muffins as well as dinner 🤤. #smoothie #smoothierecipes #smoothies #healthysmoothies #healthylifestyle #healthyrecipes #healthyliving #freshstart #newme
It's time for another round of NAME THAT SCOOP! 🥄⁣ Can you name all 4 of these PURE products? 🤔⁣ *HINT* They will all help give you a kickstart. ⚡️⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #LivePURE #NameThatScoop #health #livehealthy #healthyliving #workoutroutine #energy #energize #wednesdaywisdom #bodygoals #workoutgoals #supplements #cleaneating #getfit #fitfam
Good evening everyone ❄️ I’m so cold it’s unreal! - I’m taking a rest day today because ya girl is tired and it’s definitely needed. I could fall asleep right now but I’m scared I won’t get to sleep tonight 😂 so coffee it is! - I am starting to feel really rough so I think I might be coming down with something! I hope it waits until the weekend at least because I’ve got christmas shopping to do 😂 I don’t want to be cutting it too fine this year! - I might just have a really warm bath, have a nice cup of coffee and eat a tub of ice cream (yes a whole tub, I wanna treat myself). I’m in quite a big calorie deficit today for some reason so the ice cream will solve that 🤭 It’s white chocolate and raspberry flavoured and I’m craving it already 🤤 - Maybe I’ll do a little live chat later whilst I eat it and answer some questions, we’ll see where the night takes me 💓 Take it easy ☕️
So blessed to see these young students of the eSport varsity team at Southwest Baptist University @sbuniv wearing their GAMEKING glasses in their gaming session to protect their eyes! 🎮👓⁠ Check out our Bio if you'd like to get one for yourself or your beloved ones. 👍⁠ ⁠ ------------⁠ check out our amazing advocates' accounts:⁠ @d00ditsjeremy 👽⁠ @simplyundrea 🧡⁠ @_nicole_prince_ 💪🏻⁠ @aaronaceelam 🎮 ⁠ @elementary_einsteins 👩‍🏫⁠ ⁠ -------------⁠ ⁠ #CrystalHillGlasses #GamekingGlasses #bluelightglasses #healthyliving #bluelight #gaming #gamers #gamer #esports #healthy #pc #pcgaming #setupgaming #xbox #playstation #gamingglasses #retrogaming #xboxone #stream #fortnite #computerglasses #bluelightblockingglasses #healthyeyes #eyehealth #bluelightfilter #bluelight
It's really important to stay phsycially active on top of eating right to maintain that healthy balance you're looking for. Our Good Made Great supplements are meant to enhance your active lifestyle to give you that boost of energy or protein that you need to start feeling great! Visit our website for more info. Link in bio
You can't effectively manage diabetes if you're unaware that you have it. 🤷🏾‍♀️ Know the symptoms and don't wait for warning signs before you and your family #GetScreened #JamaicaMoves #BeatNCDs #ProtectYourFamily #GetScreened #PreventDiabetes #HealthyLiving
Thanksgiving is nearly here and it is the perfect time of year to focus on all that we are grateful for – including chiropractic! Chiropractic care can help you find better health without the use of risky drugs or surgery because it taps into the body’s natural ability to heal itself. There are numerous benefits to chiropractic care. Click the link in our bio for the top 5 reasons we’re grateful for chiropractic. . . . #willschiropractic #rochelle #chiropractor #chiropracticworks #healthyfamilies #painfree #spine #wellness #fitnessmotivation #health #healthyliving #subluxation #chirokids #chirokidsrock #healthychoices #health #healthandwellness
As Thanksgiving approaches, remember to take the time and think about all that you’re grateful for. We’re sure family and friends are at the top of most people’s list, but what about your health? At Stiles Chiropractic, we are thankful for chiropractic care. Click the link in our bio to learn why. . . . #chiropractor #chiropracticworks #chicago #chicagochiropractor #healthyfamilies #chitown #windycity #chicagoland #painfree #spine #wellness #fitnessmotivation #drtraceystiles #health #healthyliving #traceystiles #stileschiropractichicago #stileschiropractic #subluxation #chirokids #chirokidsrock #healthychoices #health #healthandwellness
While you kick back and relax after your Thanksgiving meal, your gut will be hard at work! Gut health is critical to your overall health and wellness, and how you treat your gut (like what you put in it) dictates a large part of you feel. The better you treat your gut, the better it will work — and so will the rest of your body. Click the link in our bio for our tips to help you enjoy a gut-healthy holiday. . . . #DrTinaMcKay #healthylifechiropractic #chiropractichealth #newnan #georgia #chiropracticcare #georgiawellness #healthandwellness #healthylife #subluxation #chirokids #healthychoices #healthyliving #chiropracticandkids #chiropractors #georgiachiropractic #chiropracticandwellness #therapeuticmassage #chiropracticandpregnancy #coldlasertherapy #reflexology #newnanspinalcare
Are you always reminding your family to take their vitamins? ⁠ Have lots of half-empty vitamin pots in your cupboard?⁠ ⁠ The handy oral spray vitamins in our NEW Sunshine Family Bundle could be just what you need to help your family top-up their nutrients!⁠ ⁠ They’re fruity, easy-to-take whilst out and about and ideal for those who don’t like to swallow capsules.⁠ ⁠ Get yours today for just £20 - link in bio.⁠ ⁠ #Offer #SpecialOffer #BestChoice #Vitamin #Vitamins #VitaminSpray #VitaminSprays #VitaminD #VitaminB12 #VitaminB #Multivitamin #MultivitaminSpray #Health #Healthy #HealthyLiving #Botanics #Botanical #BotanicalExtracts #Superfoods #CertifiedOrganic #GoGreen #NonToxic #Organic #OrganicLifestyle #LoveNature #AllNatural #Wellbeing #Supplements #Nutrition
Our broad spectrum tincture is the perfect way to reap the benefits of CBD with 0.0% THC! Order online today by clicking the link in our bio 👆👆👆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #johnandtoms #organic #allnatural #cbd #cbdoil #cbdisolate #fullspectrum #buycbd #cannabidiol #hemp #cbdforall #healthyliving #wellness #stress #anxiety #relax #unwind #cbdheals #healthyliving #hempoil #hempcbd #colorado #cbdrevolution #newyork #nyc #freeshipping #hemplife
Stress, especially chronic stress, does so much harm to your mental and physical health. Stress can lead to digestive challenges, anxiety, headaches, sleep challenges, weight gain and much more. One of the ways I like to decrease my stress levels is by using my essential oils. Diffusing and applying topically help so much! They help calm and relax my body. I can feel the difference after applying my oils. It’s amazing!! Another good way to decrease stress is by doing breathing exercises. Take a few minutes to focus on your breath. Take a deep breath in through your nose and slowly let it out through your mouth. What are your favorite ways to decrease your stress levels? . . . #momlife #workingmomlife #stress #stressrelief #stressmanagement #essentialoils #oilup #breathe #decreasestress #anxious #busymom #healthcoach #wellnessadvocate #mombiz #healthyliving #healthylifestyle #healthylivingtips
#RealPeopleRealNeeds⁣ Meet Hanna from Chengdu, Sichuan, China🇨🇳but is now based in Los Angeles, California.⁣ ⁣ She uses our Hempanol and loooveees it. ⁣ “Hempanol has been a godsend for me. I am brimming with energy☀️& can eat as much spicy food as I want to. This is a great product." -Hanna⁣ ⁣ Hanna is an actress and fitness model who has traveled the world seeking the perfect spicy dish! When following her, you can expect to be a part of her “exciting life and see photos that show [her] essence”.⁣ ⁣ **Use her coupon code for 15% off all products: HANNA15** (not valid with other offers). ⁣ -⁣ Wellness For Life! 🌱⁣ For more information visit our website: www.northamericanherbandspice.com⁣ .⁣ Facebook: North American Herb & Spice⁣ Twitter: @NAHSCo⁣ Email: social@p-73.com⁣ #AskForNAHS #OurPriority#Organic #Raw #WholeFoods #NonGmo #Healthy #HealthyLiving #Cleanfood#Vegan#Healthychoices #Nature #AllNatural #plantbased #wellness #nutrition #oreganooil #holistichealth #holistichealing #hemp #cbd #cbdoil #hempanol
Local Peeps! I am hosting a yoga event @yoga.within.aptos "The Art of Healthy Aging - Yoga and Ayurveda for Joyful Longevity".⁠ 🙏⁠ Join me Saturday, December 7th 2-5pm⁠ 🙏⁠ More details at the link in my bio⁠ .⁠ .⁠ .⁠ #talyaskitchen #ayurvedalife #ayurvedic #doshas #ayurvedaeveryday #holistic #mindfulness #healthyliving #holistichealth #healyourbody #healthcoach #healthyandhappy #healthysoul #kapha #dosha #vata #pitta #selflovejourney #ayurvedaeveryday #ayurvedawithtalya #ayurvedaeverydaywithtalya #healer #ayurvediclifestyle #detox #chakras #healing #yoga #ayurveda #healthyaging #yogawithin⁠
It’s official! A date is set! My new nutrition-based challenge group starts December 2nd! For 42 days and through the holidays we will keep each other accountable daily by learning to have a healthy relationship with food! By fearlessly overcoming that emotional eating and stress-filled snacking. By using customized meal plans and a balanced nutrition guide for our meals, snacks, water and even our holiday eggnog 😂. But most importantly by uplifting and supporting each other through thick and thin (which is my number one favorite thing about my online wellness studio 💪)!!!!!!! Eating right through the holidays can be so difficult (that is the honest truth right?) BUT choosing (and learning) to fuel our body the right way is not a punishment but a form of self respect! ♥️ #joinme #accountabilitypartner #roadtohealthy #fitpartner #healthyliving #healthandwellness #thatlife #theviewfromhere #takeachance #nutrition #pcosweightloss #pcosnutrition #upliftingwomen #upliftingeachother #emotionaleating #overcomingobstacles #bossbabemovement #helpingyousucceed #helpingeachother #makingachange #holidaychallenge
Our star product of the week is Omega 3 & vitamin D3. This will help support heart health, immune function, joint comfort, skin and hair health! ⭐️⭐️⭐️⭐️⭐️ #vitaminmed #vitamins #vitamin #vitamind #vitamind3 #omega #omega3 #omega3fattyacids #health #healthy #healthylifestyle #healthyliving #wellness #wellnesswednesdays #chiropractor #chiropractic
Why Red Lentils?⁠ ⁠ Red Lentils:⁠ Different researches have shown that Lentils might have the potential to have anti-carcinogenic, cholesterol lowering, blood glucose lowering, and blood pressure lowering effects.⁠ .⁠ .⁠ .⁠ #Organic #Soup #family #Healthy #Fresh #Naturallytasty #Holland #Organicfood #Delicious #Fall #Autumn #Soep #Biologisch #BIO #FreshIngredients #Soupweather #Herbs #Spices #love #Livehealthy #Healthyliving #Fitness #Workingout #Lentils #Redlentils
By spending 5 minutes less in the shower you will on average save 13 gallons per shower. If you shower once per day then you would save 4,745 gallons of water a year!
Deciding a healthier lifestyle is the first step everyone must take🍅 . Sign up for our Weekly Flyer! Link in bio! . #healthy #yummy #fresh #healthyfood #nutrition #delicious #healthyliving #vegetables #instagood #foodie #health
Sagittarius New Moon Box SNEAK PEEK ♐♐♐ Your Frankincense incense match lights like a match and burns like incense. Each The Incense Match book contains 30 strikes and is a fun, unique way to energy clear your ritual space and activate Sagittarius' fire element. ... Light the match, let it burn down a ¼ inch and blow it out. Now it becomes a stick of incense. Place it in your seashell ashtray and enjoy! Both can easily be tucked away in a small pouch and brought anywhere you set off to in your travels and adventures, or simply place in a bathroom as an air freshener. ... Your seashell ashtray comes from the beautiful St Augustine beaches along Florida's Northeastern Coast.
Over the years, I've found it's easier to make small, simple goals when it comes to food. ⁠ ⁠ These simple goals are realistic changes without restricting you too much.⁠ ⁠ Doing this will help you stick with your goals in the long run.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #healthybodyhealthymind #healthytreat #healthylifestyles #healthyishappy #healthynothungry #healthylunch #healthylunchidea #healthystart #healthyjourney #healthyeat #healthyandfit #healthyweightloss #healthymoms #dailyparenting #mommyblog #mompreneur #thepursuitofjoyproject #mumlife #mumsofinstagram #babylove #cutekidsmommy #modernmotherhood #crunchymama #naturalparenting #gentleparenting #modernmama #shf_mum #healthyeating #healthyliving #loveyourself
RECIPE - caramelised onion & ricotta pitta pockets. a trip to the nearby Tesco superstore resulted in some sumptuous ingredients purchased & serious meal time inspiration. money spent on these particular components = roughly £4. easily 4 mealtimes worth of healthy, tasty & easy food. (1) method for some proper caramelised onions. sliced, butter & olive oil into the pan on a low heat. after 5/10 minutes, season with salt & pepper. then, add a splash of water, 1tbsp of sugar & a splash of balsamic vinegar. everything you need for the sweetest, softest & tastiest onions. (2) pitta time. these garlic, lemon & parsley pittas were picked up for 61p, but any pitta/equivalent will do. I bronzed on a pan, but toasting probably more conducive & oven best. (3) salad filling. 1/4 cherry tomatoes & sprinkle with plenty of salt to draw out excess water. we want tasty toms. black pepper, olive oil & pinch of oregano. get your leaves ready too. (4) construction time. slice open your pittas & spoon on your onions. on top, spoonful of ricotta, tomatoes & salad leaves. drizzle with olive oil, pinch of salt & pepper. these tasted excellent. real reminiscence of classic Italian/French flavours. all about the care taken to put simple components together. medium effort, high rewards #lunch #luxury #wednesday #sandwich #sweet #creamy #fresh #tasty #healthyliving #affordable #simple #recipe #inspiration #kitchen #cooking #madewithlove
So, yes- I have always exercised. I am a cyclist 🚴🏼‍♀️ and I have completed several gravel endurance races- some of them being extremely difficult. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the last 2️⃣ years however, using alcohol in the periods when I wasn’t training as hard was catching up with me. I just couldn’t keep the balance going anymore. I started recognizing that alcohol was interfering with work outs in a big way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I would be ‘good’ during training periods before a race, then after the race I would ‘let loose’ and use alcohol in the evenings when my training wasn’t as intense. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In other words, I exercised most days, (the high) and used alcohol as a release in the evenings to relax. (the low)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the last year especially, I recognized that using alcohol was interfering with the time I woke up and also with my exercise routine. It came to a point where I knew I would have to choose one or the other. 🤷🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I chose exercise and fitness. The trajectory I was going on was not good.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I loved the low and the euphoria alcohol gave me in the evening. However, I have learned that alcohol really messes with your body and mind🧠 I could no longer keep up the two identities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am hoping that when I am away from alcohol for 6 months to a year I will be stronger💪🏼, more productive, and will be able to focus on what I truly desire✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to be free from alcohol. I am doing this by taking one step at a time🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cyclist #soberexercise #confidencebooster #confidenceisbeauty #journeytofit #stressbuster #stressless #AFmilestone #2monthssober #sobermilestones #onedayatatime #wellness #wellnessjourney #starttoday #healingvibrations #healing #thestruggleisrealtho #loveandrecovery #lifeisbeautiful #healthyliving #recoveryjourney #mommyneedswine #grayareadrinking #discoverhappysober #thenohangovergirl #sobermom #hangoverfree #nohangover #aflifestyle #af
Because the CEO of Kaged Muscle @krisgethin knows the importance of getting his body addressed to keep him performing at his best. Thanks for trusting me with your care bro! ——————————————— Dealing with any pain? DM me and let’s get you onto the path of pain free living! ——————————————— #neurosomatictherapy #musclepainrelief #sportperformance #movebetter #fit #movewell #physiology #fitnessinspiration #musclebuilding #mobility #trainsmart #functionalmedicine #massagetherapy #painrelief #healthyliving #healthspo #healthandfitness #fitnessmotivation #fitlife #fitspo #flexibility #weightlifting #instafit #tampa #knowledge #wednesday #theragun
Butter fried salmon and asparagus 👌 I squeezed a little lemon juice on during the cooking and it was oh so good!!! ▫️Also that weird thing is the salmon skin, I peeled it off and fried it separately as a side 🤤🤤🤤
Dinner tonight before bootcamp...bacon, egg and avocado on toast with lots of mushrooms and bbq sauce. Today's snacks were some mints, caramel latte and maoams. Ending the day on 1,349 calories ✔
💜🧘🏻‍♀️🕉 “Relax” segment today for 3 Week Yoga Retreat! The first time I saw the title for this particular workout, I was like, “Huh...is this real??? 🤔 Isn’t any workout totally opposite of relaxing?!” • But now being in my 3rd week of this program, I realize that it is completely a necessary workout! Sounds crazy, right?! For me personally, relaxing helps me prepare my mind for my busy day. Remember...mental health is just as important as your physical, so “treat yo’self” to some daily calm and slay your day! • What do you do to help you relax to prep for your day? 🧘🏻‍♀️🕉💜
November is almost over but Its still “NO EXCUSE NOVEMBER” in my book!!! It’s less than 6 WEEKS until the NEW YEAR & do you know what THAT ALSO means? It means that probably about 95% of you will make every EXCUSE in the book why you can’t start your “Day 1 Health & Fitness Journey” until the new year. The excuses probably sound a little bit like this: 1. I have no time to workout or eat healthy because the holidays are right around the corner.
 2. Im hosting the holidays so why not just push it 8 more weeks.
 3. I have no money to spend on my health & fitness because I have to buy presents for people this holiday season.
 4. I have every excuse in the book for myself because I know how hard its going to be. Seriously guys.. STOP! STOP with every DANG EXCUSE you have for yourself. You OWE this one to yourself & your body to treat it with love! And the reality is YOU do have the time but you haven’t yet MADE that time. And the reality is YOU do probably have the money to start your journey but YOU CHOOSE to spend it elsewhere. And the reality is the HOLIDAYS are always going to be there.. so work around them! And the reality is its going to BE HARD.. but IF YOU DON’T put the WORK IN.. you’ll NEVER GET to where you want to be! And if you don’t decide to push your excuses aside your reality will be: You still sitting here.. scrolling on instagram.. watching me.. show up EVERY SINGLE DANG DAY getting RESULTS you’ve always WISHED & WANTED you had that YOU COULD of HAD if you just PUSHED ALL your EXCUSES ASIDE & finally decided to put YOURSELF FIRST for once! So I’m going to have you ask yourself a question today? And please really think about this one! WHAT will you CHOOSE this November? YOU or your EXCUSES???
Day 1 dinner - another smoothie with the same contents as this morning. Feeling full so day 1 has been a success. If only it will be this easy forever 🙈. Looking forward to tomorrow. #smoothie #smoothierecipes #smoothies #healthysmoothies #healthylifestyle #healthyliving #freshstart #newme
These beauties are my ride or chai 😏 . Whipped up some chai snickerdoodles the other day and daaaaaamn they were delish. I’m a sucker for anything cinnamon-y or a cookie. These are a MUST make! Found @ourbalancedbowl recipe on Pinterest and it didn’t disappoint! . #deats ✨ingredients: 2 cups all purpose flour, 1 teaspoon cream of tartar, 1/2 teaspoon baking soda, 1 teaspoon ground cinnamon (recipe calls for 1/2 teaspoon but #yolo), 1/2 melted @kerrygoldusa butta, 1/2 cup cake sugar, 1/4 cup packed light brown sugar, 1 @chinovalleyranchers egg, 1 teaspoon vanilla extract, chai spice sugar (1/4 cup cane sugar, 1 teaspoon cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon nutmeg, 1/2 teaspoon cardamom, 1/4 teaspoon allspice) ✨method: preheat oven to 350. Mix chai spice sugar in small bowl and set aside. Combine dry ingredients in large bowl. Whisk wet ingredients in separate bowl, until butter and sugar are combined. Add egg and vanilla. Mix in dry ingredients until thick dough forms. Roll dough into 9 cookies, coating in chai sugar. Place in lines backing sheet and bake for 10-13 minutes. 😋
@bodyantiaging 😍 Because of your smile, you make life more beautiful. ———————————————— ❣️ Do you love what you are watching? The most TOP photographies are here! ———————————————— 👉 Follow @bodyantiaging 👉 Follow @bodyantiaging 👉 Follow @bodyantiaging 👉 Follow @bodyantiaging 👉 Follow @bodyantiaging ———————————————— #AntiAgingTreatment #Aging #HealthyLiving #HealthyFood #Younger #NaturalLubrication #Rejuvenation #ReliefToWomen #BeautyLifestyle #BeautifulSkin
Style your living room any way you want.
Each part of our lives ripen at different times... this is so we will be nourished throughout... enjoy the different stages and trust that there is a bigger plan for you and know there is a reason for things developing at different times... the #iamanything universe has got your back and you are fully taken care of... relax into the nurturing and enjoy the harvest as it blooms into fruition...
i’ve been on two runs since being at bristol - nothing that fast, nothing that long but i’ve actually really enjoyed them lol i’ve never ever been a runner, i haven’t gone on a long distance run in about 6 years and i’m pretty crap at them but for some reason i’ve felt like running recently hahahah bc i know i’m crap at running there’s been no pressure to run a certain speed, or not stop at all, or even to keep pushing every second because usually my exercise is so focused and intense that i have the mindset that i have to make every second count, to work to my goals and push myself. but because i knew that wouldn’t be possible w running, i didn’t feel pressure (i’m my WORST pressuriser) and i really really enjoyed it. getting in fresh air, maybe not the most intense exercise u do, but doing something different to usual can hugely benefit u. it’s not always about striving to be the best u can be, or pushing yourself to the limits 24/7 but also your mental health, the enjoyment of just moving about, and trying something new🥰
Ginger is one of those ingredients that we suggest always having on hand. Aside from giving a fresh flavor to many dishes, it is also well known for its health benefits. We especially love the many different ways in which ginger can be #guthealing. It has been shown to improve indigestion by speeding up the emptying of the stomach. It is also widely used to reduce nausea/vomiting. Some ways you can use it: . - Make ginger root tea - Add it (fresh or ground) to your soups and stews - Use it stir-fry recipes and curries - Mix it into your baked goods (hello gingerbread cookies!) . What's your favorite way to use ginger? #ginger #guthealing
'Do not run through life so fast that you forget not only where you have been, but also where you are going.' 💭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a reminder for myself as much as it may be for anyone reading. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...There's no such thing as perfection, and life is not a race. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Slow down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Appreciate the little things in life 🌳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Appreciate yourself and how hard you’re trying. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focus on yourself and stop comparing your process with everyone else's. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t know everyone’s story. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life is not a competition and there are no rules. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life is a process and a journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everything will come at the right moment ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Be gentle with yourself, remain patient and focus on your own happiness ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thoughtsoftheday #notetoself
C H A N G E • S T A R T S • W I T H • M E . When I was a little girl, I dreamt of becoming a chef and changing the world by using food as medicine. I wanted to show people that real, whole food doesn’t need to be prepared in a way that’s bland, boring or too extreme (you know what I mean 😂). I wanted to reverse illnesses through lifestyle change and I wanted to teach people that healthy food can be just as fancy, gourmet and DELICIOUS as any other. While this still rings 100% true, I had to learn to practice what I preached. . You see, I went from one extreme to the other when it came to food. I’d binge on bread, cookies, ice cream and crackers (feeling terrible about myself) and then suddenly switch gears and cut out all sweets, carbs and fats, thinking I was doing myself a huge favor. I restricted almost everything, exercised too much and never was satisfied with my outcome. I wasn’t fit enough. I wasn’t “healthy” enough. I wasn’t pretty enough. . . It never ended. . I touted the benefits of being healthy to whoever listened. I told people what to do. I researched. I tried every diet and workout program. However, deep down I knew I wasn’t modeling health in the slightest. . It wasn’t until I hit rock bottom, battling a ravaging eating disorder and extreme fear/control issues that I knew I needed to change. My journey to recovery, healing and freedom was definitely a process, but it was worth every second. . When the Lord restored my lost passions, I knew that I could pursue my vision of changing the world through food and lifestyle, but it changed a little (or upgraded if you will...). I realized I’d be able to help people in a very different way because I’d BEEN there- I understood what it was like to struggle with depression and anxiety and I knew what it was like to have a poor relationship with food, body and my definition of health. . When I went back to school to become a Health Coach, everything changed. As I went through the program as a student AND a client (we practiced on each other), I learned how to form healthy habits and turn them into lasting behaviors. I learned balance (continued in comments 👇🏽)
Quick and easy food idea 😍 Ideal for breakfast or just a quick snack to grab on the go 💪😍
H E M P 💚