#humpday

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Wednesday’s are now for humps and bumps😜 #13weeks and feeling good. Strength and energy is coming back 🙌🏼 ⁣ To be honest the gym was not my friend in the earlier weeks. I had no energy and no motivation. But now it’s time to kick things back into gear 💪🏼♥️ ⁣ ⁣also, bringing those spring vibes with my leggings. Is it spring/summer yet?!😩 .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #squats #legs #lift #workout #girlswholift #motivation #inspiration #fitspo #healthy #lifestyle #girlswithmuscle #gymlife #fit #fitgirl #cardio #fitcouple #strong #bossbabe #fitfam #goals #flex #progress #gains #gymmotivation #bodybuilding #fitpregnancy #baby #fitness #humpday
För mig underrättar träningen så mycket om jag planerar passen och vad jag ska köra när jag kommer till gymmet & @smartplanering gör de så betydligt lättare att planera ihop sina pass & reflektera över dem💗👐🏻 #ad
Hope you guys enjoy this one I got a massive cramp trying to get this shot 😂
Hello ! Comment ça va ? Pour ma part, je suis encore un peu malade mais le soleil fait un bien fou. 🌞 Super séance de deux heures ce soir. Initialement, je devais juste faire abdos-cardio et finalement, j'étais hypermotivée pour faire le popotin. D'autant plus que je pourrai pas retourner à la salle avant la semaine prochaine. 😢 Et là ce n'est pas fini. Je suis en train de faire le ménage. J'en peux plus, je vais m'endormir direct ce soir. Je pense avoir brûler les trois parts de pizza au chocolat d'hier soir, non... ? 😂 Bon, je m'attaque aux poussières. Bonne soirée ! 😘
It’s 80 degrees in Tucson and I’m digging it! 🤘🏼☀️🌵
Spring is back!! Making the most of a break in the weather and the tides. Caught on @sidewinderlures weedless minnow. Any chance to #getoutthere . .. ... .. . #sidewinderlures #lure #lurefishing #bass #bassfishing #catchandrelease #sea #seascape #fish #fishing #cornwall #kernow #shimano #penn #outdoors #outdoorliving #wednesday #daybreak #mymeditation #humpday
⚠️EUROPA NIGHT MARKET⚠️ #humpday returns to the Vic Market with our all new European-style Night Market launching 10 April. In celebration of Melbourne’s diverse European roots, the event will gather 20 food and 20 retail stalls celebrating the unique quirks, traditions and cultures from across the Continent.
Today sucked. . Not sugar coating, not being positive, not looking on the bright side - it was an ass day. I had low energy from yesterday, and despite it being a high carb today I was even lower in energy, in a bad mood all day for no reason, had one of those angry lifting sessions, yada yada. . Why am I sharing this? To show you that not every day is awesome, you’re allowed to have sucky days, you’re allowed to be mad about it. Not everyday on prep is positive and good - not every workout is gonna be amazing, but you gotta keep showing up and keep on keeping on 👏🏽
This is me before I ate my weight in chimney cake. Managed to get to the gym a couple of times and walk about a million steps per day whilst away in Prague, but my normal fitness regime resumes in T minus 24 hours, then it’ll be back to the fitness mirror selfies I know you all love and adore.. #sarcasm
I’d like to say that I’m a thinker but not an overboard thinker. A lot of us overthink the process and never get started on what we would like to achieve. We think “what if”... and all of these lies we tell ourselves. The best thing is to stop thinking and take action, get started today! Right now! Go and put in the extra hours to maximise the results your looking for and dominate!!! #fitfam #fitness #muscle #ifbb #ifbbbikini #fitnessmodel #wbff #shredded #lean #girlswholift #gymmotivation #fitgirls #aesthetics #humpday #gymlife #fashion #wednesday #bodybuilding #physique #glute #photography #fitnessgirl #fitspo #abs #followme #like4like #motivation #bikini #flexfriday #adidas
Hey. It's been another long work week, but tacos? Tacos do wonders for your spirit, hunger, and general state of being. I hit Guisados' newest location in Koreatown yesterday with @mallowmarshall and @aaronfoodie , and it was delicious. Like it is every single time. They're one of my go-tos for a reason, so here's hoping you hit one of your staples today. . Pictured: Mole Poblano/Pescado/Chorizo Quesadilla. I have no witticisms. Just....I ate these, and I was very, very happy because of it. @guisados #caseyunlocks #koreatown #tacos #humpday
Oh yeah.... that’s the spot! #humpday
This water symbolizes baptism that now saves you also—not the removal of dirt from the body but the pledge of a clear conscience toward God. It saves you by the resurrection of Jesus Christ, (1 Peter 3:21) • • • • • #az #thursday #jesus #arizona #humpday #god #glendale #bible #christian #jesuschrist #christ #phoenix #faith #holyspirit #christianity #vcnp #phoenixaz #instagramaz #jesussaves #pray #tbt #phx #gospel #church #prayer #worship #ninetyone #bibleverse #vineyardchurch #grace
my favorite leg day shirt 🤪 #feelinpeachy on this beautiful hump day 🍑
Happy First Day of Spring! Hope your week has been wonderful and finishes strong! Can’t wait to be back in the beautiful, sunny Hong Kong weather in just 6 weeks! 🌞 🌸 ❤️ I cant believe it was this time last year that @utakowo took this photo!! Time flies. See you soon, Bao! . . . #hongkong #spring #springtime #happy #humpday 📸: @utakowo
I got my eye on the weekend! 🌴 Even if I just got back from a vacation. I’ve jumped right into working with no break, so I’m looking forward to a break! 😜 ——— You can instantly shop all of my looks by following me on the @liketoknow.it app http://liketk.it/2ACaP #liketkit #LTKitbag #LTKbrasil #LTKshoecrush #LTKunder50 #LTKstyletip
“Sometimes the bravest and most important thing you can do is just show up.” -Brene Brown . This week. It was the start of 2 weeks of surgery for me. And it got off to a bad start. Beginning with a 3:30 am OB shift on Sunday and too little sleep, feeling like I was coming down with something, followed by a list of to do’s that got to my inbox too late to do them, add in the stress of new surgeries I wasn’t familiar with, and Wa-Laa. A very unhappy Monday. I was tired, unprepared, and nervous. All I could do is get what little sleep I could and show up. After 10 hours of surgery I was mentally and physically wasted. I say this because I typically have a pretty rosy outlook on life, but things are not always rosy. There were swear words, and a lot of hoping I’d get through the day in one piece. When my alarm went off Tuesday I did a quick gut check, knew I wasn’t feeling so defeated after a good night’s sleep and a little perspective, and thought “Alright then, get up and go punch today in the throat.” . We listened to gangster rap while we worked and Tuesday’s surgeries ended at 1:30 pm :) . A good reminder for me that life gets ugly sometimes, but if you keep showing up, things will get better. . . #showup #keeponkeepingon #keepontruckin #gangsterrap #oldschoolrap #humpday #surgery #obgyn #tenacity #perseverance #determination #medschool #medicalschool #medschoolmom #medstudent #doctorintraining #medicalstudent #medicine #premed #doctor #hustle #wellness #midlifemedschool #futuredoc #futureMD #futuredoctor #momsinmedicine #womeninmedicine #mommyMD #doctormom
Är de bara jag som älskar att träna i hoodie, speciellt under vintern❄️🙈 Och de bästa när dem inte är för tjocka vilket @icaniwill inte är, rekommenderar att klicka hem en💗 Med rabatt koden ”JULSVEN15” för 15% rabatt, hur nice 😍#icaniwillfamily
The end of a season.
Ohhh hiii ♥️
Be a badass with a good ass 💀