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REFLECTING As the year comes to a close I see all these “2019, what was that?” posts... And I can actually say, I disagree. I had an amazing year so far. No it wasn’t all smooth sailing ⛵️ But the suffering I’ve put into my career and my physique is starting to pay off I’m a qualification richer and at 3 weeks out I’m happier with my physique than ever... Coached by @laymanslament @ehp_online #gym #muscle #fitbeauty #bodybuilding #fitness #ifbbelite #fitspo #fitfam #instagood #instagram #tntmercury #motivation #instapic #swole #instalike #igdaily #gains #picoftheday #photooftheday #humpday #diet #eatclean #nutrition #ifbb #pic #gymlife #aesthetics #instadaily #nextlevel #goals
Der 212-Champion der diesjährigen @romania_muscle_fest_pro brachte eine super Form auf die Bühne. Oft wird die 212 von vielen Leuten nicht großartig beachtet, besonders wenn es um Athleten geht, die sich beim Mr. Olympia nicht unbedingt in der Top 6 platzieren können. Angel Calderon schaffte es dieses Jahr ins Finale und sicherte sich den 10. Platz. Reporte gab es über ihn kaum. Für nächstes Jahr ist er meiner Meinung nach deutlich weiter vorne dabei. In Bukarest zeigte er sein wohl bestes Paket. Herausstechende Schwachstellen hat er keine. #ifbb #ifbbpro #bodybuildingmotivation #bodybuilding_and_fitness #gym #npc #gnbf #dbfv #anbf #wnbf #nac #romania #spain
Enään viikko junioreiden MM-kisoihin ja 2 viikkoa yleisen sarjan MM-kisoihin! #1weekout & #2weeksout !! 🌍✈️ #soexited #ifbbworldchampionships #bodyfitness #ifbb #teamfinland @proeliteteam @suomenfitnessurheilu @ifbb_official
𝓪𝓭𝓸𝓻𝓮𝓼 𝔂𝓸𝓾 ... ୨୧🎃✩・゚🍂✧༄ last post of this theme. ୨୧🎃✩・゚🍂✧༄
#flexfriday In this sport you meet some dope people! @jk_trufitness is one of the few that I’ve been able to call/text during times I get in my own head(cause that’s what depletion does to you 😂) and he’s always given sound advice no matter what even though we were stepping on stage together. Glad to be able to consider this man a close friend and my brother 🙏🏾 AND he placed in the top 10 at @legionsportsfest (beating me for the 2nd time 😤lol) Appreciate you my guy “now gentlemen face the front... abdominal & thigh” 💪🏾(swipe left 2017 earning our Pro Cards) _ _ _ @gymmolly @goldsgymsocal @broactivewear @maximummusclereport @muscleegg - - #flex #bodybuildingmotivationquotes #fitnessmotivation #bodybuilding #ifbbpro #ifbb #classicphysique #prodebut #asthetics #gains #brothersiniron #goldenera #motivation #motivated
If you call yourself a “pro powerlifter” or “bodybuilder” and don’t warm up like this for reps into your workout, you’re not my champion! You’ve got to have the whole package!!! • • • • • #Go4abs #bigbench #bench #Benchpress #muscle #workout #follow #strongman #ifbb #training #flex #sport #picoftheday #power #love #Bodybuilding #healthy #crossfit #gym #squat #instagram #musculação #dedication #motivation #personaltrainer #lifestyle #inspiration #fitness #fitfam #
For muscle recovery and hydration, @faraheslaquit gives Essential Amino 9 a perfect 10.⠀ ⠀ 📷 : @faraheslaquit⠀ ____⠀ ⠀ #ruleoneproteins #rule1 #r1 #fitness #ruletheday #bodybuilding #muscle #ifbb #supplements #betterinput #betteroutput
𝓵𝓸𝓿𝓮𝓼 𝔂𝓸𝓾 ... ♡࿐ ୨🧸୧✩・🍪✧༄🎻 𝐝𝐚𝐭𝐞: november 15th, 2019 𝐭𝐢𝐦𝐞: 3:23pm 𝐟𝐜: 13.6k angels ♡ ୨🧸୧✩・🍪✧༄🎻 𝐜𝐚𝐩𝐭𝐢𝐨𝐧: hii I’m watching old Disney cartoons and I’m so in love. I’m seeing the jonas brothers tonight !! 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧: do you have disney plus? 𝐚𝐧𝐬𝐰𝐞𝐫: yes ୨🧸୧✩・🍪✧༄🎻 𝙘𝙤𝙢𝙢𝙚𝙣𝙩 ‘🏹’ 𝙤𝙧 𝙚𝙢𝙤𝙟𝙞 𝙩𝙤 𝙗𝙚 𝙖𝙙𝙙𝙚𝙙 𝙩𝙤 𝙢𝙮 𝙩𝙖𝙜 𝙡𝙞𝙨𝙩 ୨🧸୧✩・🍪✧༄🎻 𝓱𝓪𝓿𝓮 𝓪𝓷 𝓪𝓶𝓪𝔃𝓲𝓷𝓰 𝓭𝓪𝔂 𝓶𝔂 𝓪𝓷𝓰𝓮𝓵𝓼 ➳♡゛
#Chestday foco no superior do peitoral. . 1- supino com halter inclinado 4×15 2- crucifixo com halter inclinado 4×15 3- crossover 4×20 4- biset com plate press e crucifixo com halter sentado, os dois até a falha. . . . . . @rainhosgym @jair_nery #mensphysique #bodybuilder #ifbb #wabba @ifbbproleaguesp @npcworldwideofficial @lpm_wabbasp @nabbabrasiloficial @powerfoodsoficial @leostronglife #fitness #chestday #treino #rock #juventude
13” wrist wraps specifically designed with comfort and optimal wrist support in mind | Wear them all workout and get the support you need to move big weight with confidence | FREE shipping #UnboundGear #TrainWithoutLimits
👀👀 Nearly another week done of training!! 3rd week into my new plan and I’m absolutely loving it 🤞🏽 ... even though the workouts are far longer now I am certainly benefitting more. ⁣ ⁣ Roll on tomorrow for a nice and early back, traps and biceps workout 🔥🔥 ⁣ ⁣ #finallytheweekend #gymgirl
Been quiet but been workin 💪🏾 ⁣⁣ #fbf to this past hump day 🐫 ⁣⁣ Glutes and hammies with @lifejumpx ⁣⁣ I really just want my lil peach to 𝐆𝐑𝐎𝗪!🍑😩🤣⁣⁣ ... it will just wait and seeeeee 🙃 ⁣ ⁣ 🎵: “ass like that” @victoriamonet ... cause it’s a bop and seemed fitting 😉
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation. #premierleague #business #body #hijama #life #therapy #muscular #fitness #iastm #bodybuilding #ifbb #physique #muslim #relief #massage #gym #instagood #smile #cupping #dubai #football #nba #thecuppingguy #powerlifting #london #boxing #sports #health
Hello Monstars and Realtors! I am constantly hearing that people are waiting to buy their dream home because they are waiting for another recession or big pull back. Well, it’s 2019 ..NOT 2008! There are just too many checks and balances in place now! Before the crash the MAIC was over 850!! That basically means the banks were giving mortgages to everyone and their mother! After the crash it dropped under 100! Now I’m 2019, it has settled around 200! That proves, the banks are NOT giving mortgage to everyone like 2008! This means that home buyers today are much more qualified for their mortgages and the economy is in a much safer position then it was back then! . . ______________________ #Monstars #Gains #Gainz #Workouts #Muscle #Bulking #Motivation #InstaWorkout #BulkingSeason #Growing #Fitness #Training #Bodybuilding #Bodybuilder #Powerlifting #Powerlifting #Powerbuilder #Motivation #ifbb #npc #workouts #gym #letshaveaday #RoadToProCardContinues #ClassicPhysique #mon⭐️
Stars can’t shine without darkness 🌟
Ok I know the last video I posted was deadlifts but wheeeey got the 50’s up 💪🏼💁🏼‍♀️ Thanks for recording Momma Dakin ❤️ @dakink
Want to be added to my Gaintricks? ⚠️(read below) 👇🏼 - Turn my post notifications on send me dm proof Picking everyone so good luck ✨ Comment ‘’ifb’’ 10x to gain tons whoever comments the lost gets a story shoutouts So make sure you do 🦋✨
Ein starkes Trio für #teamvangelium @lissy_lk, @grundigslifestyle & @manuuel.k wir drücken euch für morgen beim Rhein Neckar Pokal in #hockenheim die Daumen!! Ihr werdet das Ding rocken 🤘
Happy flex Friday fit fam hit arms and chest today now it’s time for some food and recovery before tomorrow’s workout in Novi @blackstonelabs_official @blackstonelabs_legion @pjbraunfitness code: andyolivernpc saves you 20% on blackstonelabs.com. #bodybuilding #gainz #gainzoclock #npc #ifbb #armday #chestday #nodaysoff #isymfs #workhustlekill #workout #fitfam #fitlife #fitness #blackstonelabsofficial #blackstonelabslegion #blackstonelabs #working
Turning 28 tomorrow. No 🎂, no party, just another day of sticking to the plan. But something tells me the delayed celebration will be well worth it in 8 days 🍾 🎉
Keep an Eye out for Jeramy Potvin Mens Physique Olympian in 2020. 2020 Year in the IFBB shaping up to have some tough competition ! Go follow @jeremypotvin_ #bodybuildingmotivation #bodybuilding #fit #fitnessmotivation #fitness #modeling #gymmotivation #gymlife #lifestyle #diet #nutrition #tgif #ifbbpro #ifbb
Until further notice assume I'm out of the office. Cheers!
Hey @youssef._.waell heres yours - Follow the steps in @basedonyourlook.s bio for yours . Remember you must follow everyone that @basedonyourlook.s is following for yours - Once you have followed everyone @basedonyourlook.s is following comment “DONE” letter by letter below
Staying anabolic on this #FlexFriday with my favorite post workout treat 👉 @dymatize Chocolate Caramel ISO100 😍 This 25th anniversary special flavor is on a whole different level 🤯 1.5 scoops along with 5g of glutamine, some sea salt and perhaps a couple lightly salted rice cakes has me all sorts of giddy 🤗 Have you tried this flavor yet⁉️ If so, comment below what you think 👍 #FitDad #TEAMdymatize #Dymatize #BuildYourBody #TEAMbbcom #Bodybuildingcom #Fit #FitFam #FitLife #Fitness #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #dymatize25th #boise #axiomfitness #dymatizeiso100
Offseason gainz & that beanie life #stussy
𝓼'𝓹𝓸𝓼𝓽... 💐:𝓭𝓪𝓽𝓮 𝓯𝓻𝓲𝓭𝓪𝔂, 𝓷𝓸𝓿𝓮𝓶𝓫𝓮𝓻 15 💐:𝓽𝓲𝓶𝓮11:46𝓹𝓶 💐:𝓽𝓱𝓮𝓶𝓮 𝓹𝓾𝓻𝓹𝓵𝓮 𝔁 𝓹𝓲𝓷𝓴 ᴄᴏᴍᴍᴇɴᴛ :🍁: ᴛᴏ ʙᴇ ᴛᴀɢ ɪɴ ᴍʏ ʟᴀsᴛ ᴘᴏsᴛ . . . . . . . ᴛᴀɢs #FOLLOW #followtrickers #followtrick #seguidoresreais #sdv #instagood #followforfollowback #likeforlikes #like4likes #likeforfollow #sigaosbaloes #following #followus #sdvtodosnahora #chuvadeseguidores #chuvadelikes #tablefortwo #explore #liketime #gainpost #like4like #ifb #ifbb #takip #gaintrick #gains #boanoite #bomdia #arianagrande #arianator <3
108kgs pour @vinz_prodaf 24 weeks out IFBB EUROPE Championship #teamequilibrium #offseason #picoftheday #bodybuilding #body #lifestyle #gym #mostmuscular #shape #prep #ifbb
#Repost @kclassic_official with @make_repost ・・・ - 케이클래식 2019 팀 코리아 계측을 마치고 프로모터 Hide와 10번의 올림피아 챔피언 Iris와 함께! K-Classic Team Korea @ifbb_pro_league_japan_pro - 케이클래식, 바디빌딩/피트니스 경기종목의 전문성을 높이고 대중화에 앞장서다 - #kclassic #kisportsfestival #bodybuilding #fitness #보디빌딩 #피트니스 #대회 #japan #ifbb #pro #olympia
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. Lucky No.113!! 10번의 올림피아 챔피언 Iris와 함께... 그녀의 기운을 받아~ 가보자! K-Classic Team Korea @ifbb_pro_league_japan_pro - 케이클래식, 바디빌딩/피트니스 경기종목의 전문성을 높이고 대중화에 앞장서다 - #kclassic #kisportsfestival #bodybuilding #fitness #보디빌딩 #피트니스 #대회 #japan #ifbb #pro #olympia #미미머슬티 #비키니선수 #정경미선수 #No.113
FELIZ! Sim, muito feliz em fechar uma parceria com a @pharmamanipulacoes onde, a partir de hoje, estará preparando todos os meus manipulados. Obrigada a farmacêutica e proprietária, Thaty por me atender com todo carinho e atenção do mundo! Qualidade, preço justo e melhor atendimento já sabem onde encontrar, não é?! 👊🏻👊🏻👊🏻 E, se ainda quiser um desconto de VERDADE, é só falar que conhece a atleta GABRIELA LÍLIND, pq aí meus caaaaaros, o desconto é diferenciado hahahha ❤️❤️❤️ . . Coach: @flavioclassic Gym: @academiapaulobedeu @paulobedeu Salão: @marymarie_maison @shii_santanna . Manipulados: @pharmamanipulacoes . . . . #aracaju #sergipe #motivation #fe #fitness #fitnessmotivation #atleta #wellness #wellnessfitness #atletawellnesfitness #atletaifbb #ifbb #ifbbbrasil #gabililindwellness #teamskullclassic #skullclassicteam #skullclassicteam
@blackstonelabs_legion @blackstonelabs_official @pjbraunfitness Joining a bigger & better family! Now lets get to work! Happy to announce that I am working with Blackstone Labs! Lots of content and goodies on the way! - - - - - - - - #bodybuilding #bodybuilder #ifbb #blackstonelabs #blackstone #competition #supplements #family #grind #gains #wokrout #gym #gymlife #work #fitness #fit #aesthetic #shredded
flex friday✨ I’ve seen sooo many posts about “before you decide to compete”, I basically got turned down by a coach because they didn’t think I was ready to compete, because I didn’t fit their “ before you decide to compete” bullshit criteria YES - there are many factors to consider before deciding to make a such a big commitment but just because you don’t fit the criteria to a fucking T, shouldn’t deter you from achieving your goals either As long as you’re determined, ready to put in the work, proud of the journey and the outcome no matter what, that’s all that should fucking matter before you decide to compete I’m sure a lot of people will disagree and that’s okay. I didn’t meet 50 % of the so called bullshit criteria that they’d set up for me but I was determined to compete regardless of what anyone had to say That’s what I did AND I fucking won 1st Place True Novice 1st Place Open Bikini OVERALL BIKINI CHAMPION DO NOT LET ANYONE TELL YOU THAT YOU CANT DO SOMETHING _____________________________________________ #fitness #goals #thegrind #bodypositivity #active #activelifestyle #bikini #gym #motivation #justdoit #ifbb #exercise #hardwork #fit #fitness #gymlife #muscle #instafit #fitgirl #cpa #healthylife #strong #nutrition