#ifbbpro

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#Repost @ifbbpro__koreafit (@get_repost ) ・・・ @ifbbproleague_korea . ・・・ 전문가의 공정하고 엄격한 심사. 100명 이상의 외국 선수들이 참가하는 한국 최대의 피트니스 세계대회. #아마추어올림피아코리아 - 🌐 올림피아 아마추어 출전 방법 1. ifbbproleague.co.kr 접속 2. 본인이 희망하는 날짜와 지역의 리저널 대회 선택 (현재 5개) 3. 리저널 출전 신청서 작성 올림피아 참가 선택 4. 리저널 출전 후 올림피아 출전 - 2019년 아래의 리저널 대회 출전을 통해서 한국에서 개최되는 세계대회 아마추어 올림피아와 IFBB PRO 미스터 코리아 출전 자격을 받을 수 있습니다. - 🌐 아마추어 올림피아 4월 28일 🇰🇷 IFBB PRO 미스터 코리아 7월 28일 ✅ 3월 31일 리저널 전남 | 대표 @seung.il.kim ✅ 4월 7일 리저널 인천 | 대표 @killim_89 ✅ 4월 14일 리저널 서울 그랑프리 | 대표 @ifbbpro_kang ✅ 4월 20일 리저널 충청 | 대표 @moon______star ✅ 4월 21일 리저널 탱크콥스 | 대표 @huey_tankcorps ✅ 6월 29일 리저널 경기 | 대표 @yunhan207 ✅ 7월 06일 리저널 코리아핏 | 대표 @choi_yunsun ✅ 7월 13일 리저널 부산 | 대표 @wanikorea78 ✅ 7월 21일 리저널 광주 | 대표 @ifbbpro_jun.c - . 이동의 번거러움을 없이 대회장에서 편하게 받으시는 헤어.메이크업.스프레이태닝 💋 탑뷰티와 함께 합니다.. •4월 14일 리저널 서울 •4월 21일 탱크쿱스 •5월 19일 네츄럴대회 •6월 29일 리저널 경기 •7월 6일 코리아핏 . 문의와 예약은 010-2376-6492 . . 여자 선수 헤어 6만원 메이크업 7만원 헤어+메이크업 12만원 헤어+메이크업+스프레이태닝 20만원 헤어 컨셉 체인지 2만원 남자선수 헤어 4만원 메이크업5만원 헤어+메이크업 7만원 헤어+메이크업+스프레이태닝 16만원 스프레이태닝 11만원 . . . . . #ifbbpro #ifbbproleague #mrkorea #proqualifier #mensphysique #physique #bikini #bodybuilding #fitness #미스터코리아 #멘즈피지크 #클래식피지크 #보디빌딩 #비키니 #코리아핏 #koreafit
With only Weeks away from our launch Locofit 📱 We will be giving away Free 7 Day access to our 📱 Express your interest by commenting below for your chance to receive FREE Access Limited spots
Epic event last night with Regan Grimes 💪🏼 Thanks to Primeval Labs, Spartan Suppz & Fast Twitch for helping put it together 🙏🏼
_ Lo vez difícil antes de comenzar... Pero una vez que inicias no te queda más que completarlo. _ Entrena inteligente, entrena seguro. Contrata mis servicios cómo entrenador personal y a distancia y te ayudaré a crear el cuerpo que tanto deseas. _ 💪 💪 💪 💪 💪 💪 #PocoaPoco 💪 💪 💪 💪 💪 💪 #motivation #fitfam #shredded #fitness #fitnessmodel #gym #training #bodybuilding #npc #bestphysique #aesthetics #fitspo #diet #strong #cardio #ifbbpro #mensphysique #fit #bodybuildingmotivation #physique #me #workout #fitnessaddict #gains #menphysique #bodybuilder #instagood #ifbb
Me at 23 vs 31. Ever get stuck wondering if you are even making progress? I do 🙋🏼‍♂️ I am super guilty of comparing myself to others and getting frustrated with where i am currently at. Sometimes I have to look back at where I came from and remind myself that yes it’s paying off, yes I’ve made huge progress despite major set backs along the way and yes it’s worth it. Trust me this is not and has never been easy for me. I am as much a “hard gainer” as they come. But that doesn’t stop hard work. Don’t get frustrated, learn, adapt, and keep pushing. #transformationtuesday #AMBITION . . . . . . #firefighter #iamblackhelmet #fitness #bodybuilder #bodybuilding #fit #armday #workout #gym #IFBB #npc #npcutah #fitnessmodel #workharder #follow #noexcuses #motivation #like4like #instafit #fitfam #fitspo #gymlife #shredded #ifbbpro #classicphysique #grinder #NPCphysique #dreambig
I came home to this in the mail today, The contracts and my IFBB Procard. It's still seems like a dream that I am ACTUALLY competing at this level in a few weeks. * As I signed this and mail them out, I am very honored and proud to be representing Hawaii And Team Kawasaki in the professional stage. Mike Kawasaki @thekawasakiway01 raised me since I was 148lbs novice 5 年前發佈. Although I am not in Hawaii i am still giving it everything I got and using everythinf I learned during this prep to being the fight to New York! * #npc #ifbb #ifbbpro #classicphysique #physique #muscles #aesthetic #teamkawasaki #hawaii #luckywelivehi @mrs_boss_mlkawasaki #bodybuilder #bodybuilding #lifestyle #honor #commitment #courage #darkhorse #fitness
Check out this BCAAfit2000... . Maximum muscle Growth & Recovery. . . BCAAfit2000 provides athletes, bodybuilders and dieters 2000mg (2g) of free form branched-chain amino acids.. Research has shown the three BCAAs most valuable of the eight essential amino acids for heavy training & intense exercise. The BCAAs help build muscle, inhibit muscle breakdown especially when dieting and leaning down. Most of you that follow me close know that I’m dieting and leaning down. I was 245lbs month and half ago now I’m 228lbs. . . 💥GET THIS PRODUCT AT @lindbergnutrition or @nutritionexpress 💥 . . 💢MORE WORKOUTS INSIDE THE STORY💢 . . #trainer #training #workout #train #instagram #fitspo #health #fitness #exercise #physique #ripped #fitness #bodybuilding #bodybuilder #gymflow #npc #nutrition #legs #mensphysique #motivation #tattoos #igfitness #ifbbpro #trainharderthanme #tuesday #ifbb #mealprep #adidas #adidasoriginals
엘빅👯‍♀️ 수업 마치고나서 바로 Body ☑️ . . . 수고하셨습니다 ~💙 🔹CUBE 🎲FITNESS (Choryang-dong) 🔸큐브 휘트니스 (초량점) 🔹초량역 9️⃣번 출구 🔸부산광역시 초량동 1145-2 🔹제이비랩 빌딩 2층 📞051-441-9680 📞 🔶궁금하신 사항은 언제든 전화문의주세요💁🏻‍♀️ 👍🏻 😉🤗 #부산 #해운대 #맟팔 #초량 #초량맛집 #부산진 #부산역 #부산맛집 #cubefitness #큐브휘트니스초량점 #데일리 #운동하는여자 #선수 #운동하는남자 #에어로빅 #운동스타그램 #love #instagood #맞팔 #다이어트 #살빼기 #외국인강사 #fitnessbikini #몸매스타그램 #운동복 #ifbbpro #nabbakorea #fitnessstar #bodybuilding #
🔊🔊NorCal Bodybuilders🏋🏻‍♀️🏋🏻‍♀️ Book your Hair, Makeup, and Tans by your Host INBA Glam Team!! Saturday March 23, 2019 show is almost here!! @inbaglobal_official • • As a community we are here to give you your ultimate Glam and support you in your upcoming competition! Bookings: Text Tranaé 📱707-718-8931! 🏆🥇🏆 • 📢Your host talent thanks you in advance for supporting us while we cater to your stage needs🙏🏼💋 • ⭐️GlamGals⭐️ @mebytranae @nikkihairstylist214 @makeupbybiancayazmin @charmingcolours Swipe➡️ to see our work🎨 ☀️Host Tanning ☀️ @tanningbyshawnjohn • • ‼️‼️🔊🔊Thinking about doing a show and you need a team or a gym?? Here’s a few Bay Area locals that represent!!! Amazing Results..ALL Natural Bodybuilding! • 🏋🏻‍♀️ @trainingloft714 Team Knockouts 🏋🏻‍♀️ @chrisjantz Team BRINK 🏋🏻‍♀️ @mikewestfitness 🏋🏻‍♀️ Divas and Gents in San Leandro ___________________________ #stageglam #stagemakeup #bayareamua #bayareamakeupartist #bayareahairstylist #bayareabodybuilding #npc #npcmakeup #npcbikini #npcfigure #npcbodybuilding #fitness #fitnessmodel #ifbb #ifbbathlete #ifbbpro #ifbbbikini #competitionmakeup #competitionglam #bikinicompetition #ifbbprofigure #bikinimasters #womensphysique #mensbodybuilding #musclecontest #naturalbodybuilding #spectrumfitness #inba #inbaglobal #glamgals
Psychofitness client @rodriguechesnier still working hard while back home in France!! Stay tuned for his next show!! #roadtotheolympia #bodybuilding #mensphysique #ifbbpro #redemption #builtnotbought #trainhard #health #fitness #psychofitness
Clean bulk almost finished sitting at 205ish. Im holding secrets with in this body and I cannot wait to suffer and earn the body I've sacrificed and worked for. I've always been pleased with my final product but I always crave more afterwards! If your bodybuilding and your always super happy your probably not doing it right lol This is like love it is work baby! It is WORK!! I'll one day look like that pic of @ifbb_hulkjr That is literally everywhere 😂💪🏽#classicphysique #legs #bodygoals #bodybuilder #npc #dreads #pose #latspread #advice #tatts #ifbb #ifbbpro #muscles #bodyart #gymrat #gym #workout #hustlehard #goals
~ “How we made it out alive, sometimes I wonder...” 👐 - Wings available soon! HERQATHLETICS.COM 📷: @cmfilms365
This is the first time I'm explaining my techniques to building dominant quads and hamstring... the way to strength is through and will always be your Technique... . . . . #asstograss #squatfordays #quadsfordays #quads #hammies #glutes #humpdayvibes #legday #powerbuilding #pump #beastmode #bodybuildingmotivation #motivation #asthetic #symmetry #squats #noexcuses #nopainnogain #npc #ifbbpro
Dion Friedland doing lat pulldowns on the Life Fitness pulldown machine at LA Fitness, Miami Gardens Drive, Miami, 18 March, 2019. Dion is using slow negatives with a pause at the bottom of the movement to achieve maximum muscle stimulation. Dion uses his arms as levers only in order to transfer greater stress to the upper back muscles. Dion usually likes to start his back workout with pulldown movements such as this, pyramiding up the weights as he warms up. He will alternate medium and wide or narrow and wide grips and do as many as 10 or 12 sets of 12 reps. Dion's back workouts are his favorite. Dion has now won 12 Masters Mr. Universe; 12 Mr. Europe; 8 World Championships and other titles including the IFBB Grand Prix de France Open 2014, 4x IBFF Mr. Galaxy, IBFF Mr. International 2015 and 5x Serge Nubret Champion. VIDEO: Angelina D'Alessandro #bodybuilding #ifbb #ifbbpro #ibff #ibffpro #ibfa #mruniverse #worldchampion #bigmuscles #bodybuildingmotivation #mastersbodybuilding #bestbodybuilders #bikini #dionfriedland #masters #lafitnessmiamigardensdrive #bestbackexercises
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You already know baby!
I Can’t do this or its to hard or it’s not for me take that out your vocabulary be determined to say I can I will nothing can stop me but yourself shoutout to @itsbiancashenice for change her mind set and getting this gain how bad you really wAnt it cuz igotdajuice #determination #trainhard #training #grind #motivation #muscle #muscles #musclemodel #handstand #gainz #gainznation #calisthenics #fitness #fit #fitnessaddict #fitnessmodel #fitnessjourney #fitfam #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #big #crossfit #bartraining # #nofilter #nodaysoff #ifbbpro #igotdajuice
😍😍😍Si un día caes, no te preocupes. Haz como el sol, que cada tarde cae pero cada mañana se levanta con más resplandor.😙😙😑bikiniwellness #bikini #ifbb #ifbbpro #ifbbcompetitor #ifbbwellness #fmff tfnteam #fitnessgirl #fit #wellness #bikiniwellness #bikini #ifbb #ifbbelite #ifbbelitepro #protein #fitweekend #jpd_athletics @spectrxlabs
IT IS HAPPENING! TIME TO TAKE HEALTHY LIVING TO THE HIGHEST LEVEL! For those local I will miss you dearly, for those of you who follow me.....get ready for the ultimate video series! I haven't had time and that's the reason were doing this. Forget this crazy hustle and bustle life, WE DON'T HAVE TO LIVE IT AND WE'RE GOING TO NOT ONLY PROVE IT AND SHOW YOU HOW, BUT WE'RE GOING TO MAKE A PLACE TO HELP ANYONE WHO WANTS TO MAKE THIS LIFE CHANGE....TRANSITION EASY AS CAN BE!! Don't be scared...don't you know Yahusha our Messiah will remove all issues from our path in one wave of His Hand!
Raus aus Miami.. Welcome to Colombia 🇨🇴. Euch einen guten Start in den Tag, falls ich nachher keine storys mehr poste.. entweder tot oder handy geklaut 😂✌️, euer Adolf. ——————————————————— Anzeige* ADOLFfucking10STYLE ►► Meine Supplements bekomme ich von https://www.gigasnutrition.com ►►► 💎Spare 10% und unterstütze mich mit meinem Code 'ADOLF10' ——————————————————— @viola_bu @d_stinto
Todos nuestros diseños están elaborados con las mejores telas, conectores y el mejor cristal swarovski 💎👙👑🥇!! Más brillo 🔆 más durabilidad en cada una de nuestras prendas 👙hechas a mano👙!! ————————————————— 📲 +5215586118376 ————————————————— #onlyforqueens 👙👑 #teamluzma #luzmabikinis #swarovskielements #sololosmejoresdiseños #luzma #diseñosoriginales #diseñosluzmabikinis #ifbbbikinipro #ifbbpro #bikinifitness #beautiful #ifbb #fmff #gym #gymlife #motivation #bodybuilding #fmff #wellness #bikinicompetitor #fitness #fit #healthylifestyle #fitnessadict #diseñoluzmabikinis #teamluzma #teamLM #bikinipro #onlythebestforyou #bikinifitnessathlete #swarovskielements
Amateur Olympia Korea is an open international event. Open to all the international competitors and no qualification needed! Proudly sponsored by the Bodybuilding Legend @ronniecoleman8 Lock your date for 2019 Amateur Olympia Korea, April 28th in beautiful country Korea Do not miss the great opportunity to become an athlete at the 2019 Amateur Olympia Korea. Bodybuilding - 3 Pro Cards Classic Physique - 3 Pro Cards Men’s Physique - 3 Pro Cards Bikini - 3 Pro Cards Figure - 3 Pro Cards Register link in bio #ifbbpro #ifbbproleague #ifbbproqualifier #amateurolympia #amateurolympiakorea #fitness #bodybuilding #classicphysique #mensphysique #bikini #figure #mrolympia
❤️❤️❤️👌👌👌🔥🌎🌎➡️➡️➡️➡️➡️➡️Reposted from @hannahosmon_bikinifit - CO sunshine treating me well 🌞🌿💕 . Vitamin D is exactly what I needed. So ready to get out of these cold season blues.. Planning on checking out more of y’all’s recommendations over the next few days but so far, they have not disappointed! 😋🍺💪🏽🥞🌯 . Thought this was a good representation of lighting struggles everyone deals with while trying to get content.. this is literally a 5sec transformation.. Stay level-headed if you don’t find that perfect pic or lighting first try.. just gotta keep moving, clicking, & awkwardly posing with your props/surroundings. If you can actually open your eyes that’s a bonus. 🥴💕 . #stackedaesthetics #hannahosmonfitness #bodybyoz #colorado #denver #cured #ifbbpro #bikinipro - #millionairemint
Reshared by @millionairemint ❤️❤️❤️👌👌👌🔥🌎🌎➡️➡️➡️➡️➡️➡️Reposted from @hannahosmon_bikinifit - CO sunshine treating me well 🌞🌿💕 . Vitamin D is exactly what I needed. So ready to get out of these cold season blues.. Planning on checking out more of y’all’s recommendations over the next few days but so far, they have not disappointed! 😋🍺💪🏽🥞🌯 . Thought this was a good representation of lighting struggles everyone deals with while trying to get content.. this is literally a 5sec transformation.. Stay level-headed if you don’t find that perfect pic or lighting first try.. just gotta keep moving, clicking, & awkwardly posing with your props/surroundings. If you can actually open your eyes that’s a bonus. 🥴💕 . #stackedaesthetics #hannahosmonfitness #bodybyoz #colorado #denver #cured #ifbbpro #bikinipro - #millionairemint
#금일 #시간이 애매하네 #복근운동하고 #포징으로 마무리 #전체적으로 힘을 다주니 #포즈만큼 힘든게 있나싶네 #잡으니깐 티가 많이 난다 #옆구리 접히는거 #다빼야되네 . . . . . .
405 🦍🦍 look at that depth!! Go low even when you go heavy!! Strength from @socalsupps and @good2gomealprep 😈
I got my ass kicked again today...LITERALLY. 🤣 Thanks for another awesome workout @rossbossfit. We about to take this booty to a whole other level! 😈 . Leggings: @ethos_co | Code: FLYNN
Each step we take forward in personal fitness is another investment we make towards our overall goal. Nobody was born a legend but with perseverance, dedication, & a little faith, anything is achievable 💪 • ➰ ➰ ➰ Back day today with a bit of legs 💪Don’t forget to tag a friend, like & follow 🙏 ➰ ➰ ➰ Lat 3/20 📌 Superset: ⏩ T-Bar Row with barbell > 4 x 12 ⏩ Bent over row (pronated grip) > 4 x 12 📌 Superset: ⏩ Seated cable row with v-bar > 4 x 12 ⏩ Straight arm pulldown > 4 x 12 📌 Front squat > 4 x 10 • 📌 Superset: ⏩ Lower back extensión machine > 4 x 15 ⏩ Standing calf raise machine > 4 x 12 📌 Superset: ⏩ Seated row machine > 4 x 12 ⏩ (Glute) kickback machine > 4 x 15 📌 Superset: ⏩ Seated low row machine > 4 x 12 ⏩ Seated abdominal machine > 4 x 15 > > 📌 Interval Training on stairmaster - 15 min > > 📌 Sauna - 10 min • • • • • • #liftingmotivation #motivation #liftingweights #benching #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuilders #workingout #rows #shredded #bodybuildingnation #latworkout #ifbb #ifbbpro #fitnesslife #fitness #bodybuild #workoutroutine #lats #musclebuilding #backworkout #gym #gymlife #gymmotivation #beastmode #fitnessmotivation #fitnessmodels #fitfam #betterbodies
오늘 뭘 많이 받네요 ㅋㅋㅋㅋ - - #궁팡 인가 #군팡 인가 #굼팡 인가 암튼 감사합니다!! - 토르짱 한테 맥여볼게요!! @yebbbi_mom 책도!! 너무너무. 감사합니다! - #이것도 #이벤트당첨 #후기
We love seeing our members show up every single day and put in the work! #Repost @thetalentedtenth_fitcoach with @get_repost ・・・ Probably one of the nicest guys I have ever met. Just real down to earth. But in the gym or on this hill he is relentless ! We are 30lbs down since November ! A lot more to go but his mindset is different. Eating habits have improved. His Consistency is on point ! I’m making the gym for him his refuge, My client @dedric_l_millsap_jr . If you ever want inspiration watch him... or my clients. This guy deals WITH ALOT !!!! But he still checks in with me daily. The road to the mid 200s ! It will happen @riseathleticclub
On any flys focus on pulling from your elbows not your hands💯 —————————————————— Powered by: @Grizzathletics code: (Erv10) for 10% off! ——————————————————— #gym #gains #gaintrain #gaintrick #gymtime #gymlife #gymaddict #gymfreak #gymmotivation #fitfam #fitness #fit #fitspo #fitnessmotivation #fitnessjourney #fitlife #igfit #motivation #workout #ifbb #instafit #instalike #instadaily #instafitness #bodybuilding #ifbbpro #gymrat #shredz #shredded
Just another workout with @willharris8165 😤 For the first time since I began competing, I have a partner and trainer. I always underestimated that piece, but I trust few people to that responsibility. I’m in great hands, though. 😄 Thanks for the push, babe. #ifbbfitness #contestprep - - - - - - - - - - - #ifbbpro #triceps #chestday #shoulders #muscle #workout #prepcoach #personaltrainer #rockhill #fitmom #girlsthatlift #igbodybuilding
Oh yuh #christmas
@ifbbproleague_korea . ・・・ 전문가의 공정하고 엄격한 심사. 100명 이상의 외국 선수들이 참가하는 한국 최대의 피트니스 세계대회. #아마추어올림피아코리아 - 🌐 올림피아 아마추어 출전 방법 1. ifbbproleague.co.kr 접속 2. 본인이 희망하는 날짜와 지역의 리저널 대회 선택 (현재 5개) 3. 리저널 출전 신청서 작성 올림피아 참가 선택 4. 리저널 출전 후 올림피아 출전 - 2019년 아래의 리저널 대회 출전을 통해서 한국에서 개최되는 세계대회 아마추어 올림피아와 IFBB PRO 미스터 코리아 출전 자격을 받을 수 있습니다. - 🌐 아마추어 올림피아 4월 28일 🇰🇷 IFBB PRO 미스터 코리아 7월 28일 ✅ 3월 31일 리저널 전남 | 대표 @seung.il.kim ✅ 4월 7일 리저널 인천 | 대표 @killim_89 ✅ 4월 14일 리저널 서울 그랑프리 | 대표 @ifbbpro_kang ✅ 4월 20일 리저널 충청 | 대표 @moon______star ✅ 4월 21일 리저널 탱크콥스 | 대표 @huey_tankcorps ✅ 6월 29일 리저널 경기 | 대표 @yunhan207 ✅ 7월 06일 리저널 코리아핏 | 대표 @choi_yunsun ✅ 7월 13일 리저널 부산 | 대표 @wanikorea78 ✅ 7월 21일 리저널 광주 | 대표 @ifbbpro_jun.c - #ifbbpro #ifbbproleague #mrkorea #proqualifier #mensphysique #physique #bikini #bodybuilding #fitness #미스터코리아 #멘즈피지크 #클래식피지크 #보디빌딩 #비키니 #코리아핏 #koreafit
Tuesday in the books! 👊💯
. 🔸️ 🤣🤣 Girls life . . . . .. .. 💥 Big83boy account sponsored by 👉🏼 Team @wawanprotein 🔻25% Discount code : 1983 📲 for order WhatsApp: +965-99239555 ✈ worldwide delivery ———•———•——— 👉🏼 Team @bolerousa 💧 water flavors 🔻 10% Discount code: BLR1983 ———•———•——— 📩 For online training or advertising Dm .. .. 📷 Instagram: 👉🏼 @big83boy 👻 Snapchat: 👉🏼 B83boy . . #fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #mexican #lifestyle #bootyfordays #following #fitnessaddict #bikini #ifbbphysique #ifbbpro #booty #arnoldclassic #abs #trainhard #fitlife #followers #beastmode #ifbbbikinipro #ripped #fitnessmodel #flex #jealous
Behind every successful man there’s a lot of unsuccessful years. Keep your eyes and mind focused and be thankful for every single day. Thanks to all my sponsors for the support wouldn’t be able to get through this road or becoming a pro without them. @alphaprimeusa @micosiclothing @bigdogsupps @infamous.fitness @xsupernovax @bigdoge28 @s_m_89 @bigdogapparel @broactivewear BEST POSING TRUNKS IN THE BUSINESS. #npc #bodybuilding #fitness #ifbb #workout #physique #gym #fitfam #bodybuilder #motivation #fit #muscle #fitspo #fitnessmotivation #npcbikini #aesthetics #fitnessmodel #gains #classicphysique #ripped #bikini #gymlife #beastmode #nutrition #girlswholift #gymmotivation #procard #ifbbpro #bhfyp
Every Sunday morning I go watch the flowers bloom
Rachel Lee @rachellee_fit !!!
전문가의 공정하고 엄격한 심사. 100명 이상의 외국 선수들이 참가하는 한국 최대의 피트니스 세계대회. #아마추어올림피아코리아 - 🌐 올림피아 아마추어 출전 방법 1. ifbbproleague.co.kr 접속 2. 본인이 희망하는 날짜와 지역의 리저널 대회 선택 (현재 5개) 3. 리저널 출전 신청서 작성 올림피아 참가 선택 4. 리저널 출전 후 올림피아 출전 - 2019년 아래의 리저널 대회 출전을 통해서 한국에서 개최되는 세계대회 아마추어 올림피아와 IFBB PRO 미스터 코리아 출전 자격을 받을 수 있습니다. - 🌐 아마추어 올림피아 4월 28일 🇰🇷 IFBB PRO 미스터 코리아 7월 28일 ✅ 3월 31일 리저널 전남 | 대표 @seung.il.kim ✅ 4월 7일 리저널 인천 | 대표 @killim_89 ✅ 4월 14일 리저널 서울 그랑프리 | 대표 @ifbbpro_kang ✅ 4월 20일 리저널 충청 | 대표 @moon______star ✅ 4월 21일 리저널 탱크콥스 | 대표 @huey_tankcorps ✅ 6월 29일 리저널 경기 | 대표 @yunhan207 ✅ 7월 06일 리저널 코리아핏 | 대표 @choi_yunsun ✅ 7월 13일 리저널 부산 | 대표 @wanikorea78 ✅ 7월 21일 리저널 광주 | 대표 @ifbbpro_jun.c - #ifbbpro #ifbbproleague #mrkorea #proqualifier #mensphysique #physique #bikini #bodybuilding #fitness #미스터코리아 #멘즈피지크 #클래식피지크 #보디빌딩 #비키니
전문가의 공정하고 엄격한 심사. 100명 이상의 외국 선수들이 참가하는 한국 최대의 피트니스 세계대회. #아마추어올림피아코리아 - 🌐 올림피아 아마추어 출전 방법 1. ifbbproleague.co.kr 접속 2. 본인이 희망하는 날짜와 지역의 리저널 대회 선택 (현재 5개) 3. 리저널 출전 신청서 작성 올림피아 참가 선택 4. 리저널 출전 후 올림피아 출전 - 2019년 아래의 리저널 대회 출전을 통해서 한국에서 개최되는 세계대회 아마추어 올림피아와 IFBB PRO 미스터 코리아 출전 자격을 받을 수 있습니다. - 🌐 아마추어 올림피아 4월 28일 🇰🇷 IFBB PRO 미스터 코리아 7월 28일 ✅ 3월 31일 리저널 전남 | 대표 @seung.il.kim ✅ 4월 7일 리저널 인천 | 대표 @killim_89 ✅ 4월 14일 리저널 서울 그랑프리 | 대표 @ifbbpro_kang ✅ 4월 20일 리저널 충청 | 대표 @moon______star ✅ 4월 21일 리저널 탱크콥스 | 대표 @huey_tankcorps ✅ 6월 29일 리저널 경기 | 대표 @yunhan207 ✅ 7월 06일 리저널 코리아핏 | 대표 @choi_yunsun ✅ 7월 13일 리저널 부산 | 대표 @wanikorea78 ✅ 7월 21일 리저널 광주 | 대표 @ifbbpro_jun.c - #ifbbpro #ifbbproleague #mrkorea #proqualifier #mensphysique #physique #bikini #bodybuilding #fitness #미스터코리아 #멘즈피지크 #클래식피지크 #보디빌딩 #비키니
@littlemonster_ifbb little secret is that she aspires to be like @the_classicalqueen She’s hoping more then anything to share the stage with Alyssa. With Pato’s aesthetics,condition, and added size I can really see her winning her @ifbb_pro_league card at the @mexicosupershow this year. I’ll be covering the super show again this year. I’ve found some killer spots to shoot at the host hotel. Looking forward to working with Pato again this year but really taking her images to another level. @johnny_styles ”Porter el que sabe....SABE Bodybuilding Book your Shoots *Indy Pro *Kentucky Muscle *Nashville Fit show *NY Pro *Mexico Super show *Chicago Pro *Vancouver Pro **possible add-ons as the year progresses #lsrfamily #liquidsunrayz #rayzabove #ifbb #ifbbproleague #ifbbpro #npc #photography #represent #fitnessphotographer #art #photooftheday #bodybuilding #mdozaphotography #fitness #fitnessaddict #workout #train #bodypower #mrolympia #strong #nashvillephotographer #motivation #instagood #determination
HAPPY HUMP DAY 🍑. . Just thought I would give you all a little update of where I am at since I’ve been a bit quiet posting on the gram. . This transformation is from the start of prep back in January to last Friday 12 weeks difference. . For the past two weeks my body has been playing up on me big time in regards to my digestion, my nutrition has been on point and so has training I just think that sometimes life likes to throw shit in your way ( lol literally ) my nutritionist has been SUPER supportive so a huge thank you @jakecampusnutrition . . Today I received my beautiful bikini in the mail and can’t even enjoy trying it on because my bloat is so severe that I look about 30 weeks prego no joke. . Right now I’m not sure if I will or will not make it to the stage in 10 days time, however in the mean time I am remaining positive, pushing through with everything I’ve got and happy I’ve made it to the place I have today because this journey was never about winning it was about becoming a better version of myself and reaching a goal. With these two photos I look at and I’m like wow I did it and made it to this point. There will always be another show around the corner if it isn’t this one and I’m grateful and proud to get to where I have today. . I will keep you all updated. 🧡
. 🔸️ Who sill eat the same foods everyday? . 🔸️ منو لي الحين ياكل نفس الاكل كل يوم؟ . . . . .. .. 💥 Big83boy account sponsored by 👉🏼 Team @wawanprotein 🔻25% Discount code : 1983 📲 for order WhatsApp: +965-99239555 ✈ worldwide delivery ———•———•——— 👉🏼 Team @bolerousa 💧 water flavors 🔻 10% Discount code: BLR1983 ———•———•——— 📩 For online training or advertising Dm .. .. 📷 Instagram: 👉🏼 @big83boy 👻 Snapchat: 👉🏼 B83boy . . #fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #ifbb #ifbbphysique #ifbbpro #gains #arnoldclassic #abs #trainhard #fitlife #ifbbbikini #beastmode #ifbbbikinipro #ripped #fitnessmodel #flex #instafitness
😬 What brushing your teeth can teach you about nutrition...🍗 ⠀⠀⠀⠀⠀⠀⠀⠀ Sounds crazy right? Let me explain.⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀ 🦷 Your teeth are taken care of because you brush them every day. It isn’t ONE day that maintains your teeth. It is the consistency of brushing them twice a day for weeks, months, and years. No one would ever argue that. You can skip a day brushing your teeth and it isn’t detrimental, but you would NEVER skip weeks, months, or a year. ⠀⠀⠀⠀⠀⠀⠀⠀ 😰 When it comes to nutrition we expect something totally different. We expect to lose 20 pounds in 2 weeks. We expect our diet and workout plan to work magic. We fail to realize that, just like brushing our teeth, our body needs time to adapt and we have to maintain that same level on consistency. With nutrition, we skip a day and we then think it’s acceptable to skip a couple more days, because diets NEED to start on Monday anyways right?! 🤷‍♀️🤷🏽‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽 If you have been with me awhile, you know I HARP on consistency being the single most important aspect of ANYTHING we want to do in life. Dieting is no different. ⠀⠀⠀⠀⠀⠀⠀ ✅ So, next time before you go a week on your diet kick and give up just in time to go out with the friends and eat pizza, I want you to think about how consistent you are with brushing your teeth and know that if you can be that consistent with that, you can also be consistent with something that is just as important to you as your teeth.
Você se acha uma pessoa ambiciosa? Ambição é um sentimento como qualquer outro. Ser ambicioso nada mais é que um desejo forte de conquistar algo, seja financeiramente, politicamente, amorosamente, uma posição melhor no trabalho ou um estilo de vida de acordo com seus ideais. Cada um tem para si o que o motiva e faz querer crescer e ter ou ser mais. você já parou para pensar que ambição sem trabalho duro não é nada além de um mero sentimento? Então tenha ambição, trabalhe duro, saia da sua zona de conforto, lute pelos seus objetivos e conquiste seu sonho seja ele qual for só depende de você. #btnatalshopping #mundobt
In case you were wondering the steps for 2019 dating . . Tag a Friend👇👇
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