#ifitdoesntkillyouitmakesyoustronger

1,005 posts

I tell myself this often before doing something challenging or having a hard day, YOU GOT THIS GIRL! I dust myself off, pick myself back up and keep on gettin’ it!! Love you all 🙏 #ifitdoesntkillyouitmakesyoustronger #yougotthisgirl #love #riseup #yoga #standingbalances #balance #afvasa #americanforkvasa #readygetsetinvest #💪🏼#standupandfaceyourfears #yougotthis
Throw back Tuesday (trust me it’s a thing). Two 年前發佈 today my Triathlon journey began as I dove into the protected waters in Puerto Rico along side my favorite person in the world to race with. @jhienton My first 70.3 ever. I no longer think the monster is in the water, I think I’m the monster! 🤣🤣🤷‍♀️🤷‍♀️. #impuertorico703 #tbt #memories #ididntthrowup #triathlon #ifitdoesntkillyouitmakesyoustronger #friendsforever #puertorico #teambsc
Fight for what’s yours and let go of what no longer is. Everything and everyone is not meant to stay. Build your Mind, Body, and Faith 💪🏽🙏🏾 #ifitdoesntkillyouitmakesyoustronger
Let there be light!!!!! 5 months 1 week and 2 days without power through the dark Scottish Winter. We’ve made it through to Spring and we finally have electricity!! No more mooching around in the half dark, using temperamental battery-powered camping lanterns. No more stumbling around in the dark when coming home after sundown, trying to find where you left said lanterns. No more bags of ice in the fridge & living off minimal fresh food and canned goods. No more phones dying halfway through the weekend, iPads dying at the crucial moment in Paw Patrol or speakers dying halfway through The Greatest Showman soundtrack (the only music I’m allowed to play at home these days!) No more cold damp air, mould appearing in the corners of the windows & fusty damp clothes coming out the wardrobe. Yes! to electric panel heater! Yes! to de-humidifiers! Yes! to reading a book after dark! Yes! to getting internet! Yes! to cold food! Yes! to Gavin & I for not completely losing our sanity in the most grim & grisly dark times (literal darkness that is!) #livingthedream #selfbuild #caravanlife #lettherebelight #teamklocek #ifitdoesntkillyouitmakesyoustronger
Give it everything you have🔥 . . There’s a point on some days, where I feel a high(surge) during a workout(off late, during boxing sessions @becurefit ).And this can occur even towards the end of your session. Feel it. Enjoy it. Capitalise it. . . Visualise how much goodness it’s going to do to your body. This is the BIGGEST motivator for me. That extra definition will come only if I push myself to complete that 2 minute plank/ 45 seconds speed punches etc. Spontaneous thoughts like these keep me driven throughout a workout. . . And when I actually see that extra definition I’ve pushed for in the mirror, I feel so accomplished. Exhilarated. It’s a feeling, that I cannot substitute for anything else in the world🙌🏼 . . . #squatgirl #sculptyourown #consistencyiskey #myfitstart #newyearnewgoals #muscleup #fitnessforall #fitspiration #fitmom #fitnessforthefitmom #instafit #fitnessblogger #pregnancy #fitpregnancy #Indianmomblogger #momblogger #postpartum #fitness #workout #strengthtraining #momtomom #fitnesspost #instagood #legday #quads #hammies #calves #whatsyourexcuse #ifitdoesntkillyouitmakesyoustronger
Poeh, 0-2 voor, 2-2 gelijk. Dat viel niet mee... 🏑 #ifitdoesntkillyouitmakesyoustronger 💪
Run further, they said. It'll be good, they said. But they didn't factor in the wind of #stormgareth did they??? It was good, but bloody hard work! #instarunner #positivevibesonly #ifitdoesntkillyouitmakesyoustronger #runnersofinstagram
It’s a good thing they are cute because today was a challenge. I don’t know if they are still having the effects of leap 4 or what but good grief something’s gotta give! I maybe cried as much as they did today 😞 I’m tired. I’m frustrated. I am sick of being cooped up in the house. I miss adult interaction. I haven’t slept for more than a maximum of 5 hours at a stretch since July. I’m so far behind on accounting and management for my business. I’m worn out. I love these little dudes so much. But momma needs a nap. #24weeksold #twins #identicaltwins #longday #uncle #sotired #socranky #exclusivelypumping #ifitdoesntkillyouitmakesyoustronger
Still to this day, I struggle with my hand after being stabbed and have two tendons cut. 1 at 80% and the other at 30%. I’ve finally built up the determination to start deadlifting with out the assistance of lifting straps. It may not be much to some but I’m Stoked, I’ve hit another goal of I have set myself. The moral of the story is to not let something negative as an injury that you know you’ll never be back to 100% again and just push yourself to achieve what you thought you couldn’t. . . . . #story #personal #experience #mindovermatter #strengthtraining #fkngymwear #fknlift #humpday #personaldevelopment #training #development #injury #deadlift #gym #gymlife #beard #beardlife #personalachievement #sumodeadlift #100kg #determination #mentallystrong #struggle #ifitdoesntkillyouitmakesyoustronger #goodlife #happylife #positivevibes
When you find something floating in your freshly opened bottle of sweet tea... #waterforme #pureleafsweettea #ifitdoesntkillyouitmakesyoustronger
"eat right and exercise" If your health fails, it can overshadow everything else that’s going on in your life. One proven strategy for making fitness a regular part of your life is to build an exercise habit around your other habits--either attach a workout to your morning routine, your lunchtime habits, or make it a regular part of your evening--you get the idea. Another important way to make exercise easier is to choose an activity that you actually enjoy- However, if you set goals to make these ideas a reality in your life, you'll feel the difference immediately, but will also see results in multiple areas of your life in the coming weeks & months. Few habits come without effort, but these can make a significant impact on your life & are well worth the effort.👌🏻 #buildyourbase #basestrong #basebangkok #yuthingym #crossfit #crossfitter #crossfitlife #crossfitcommunity #crossfitwod #gym #gymaddict #gymshark #gymfreak #gymmotivation #gymmemes #fitness #fitnessmotivation #fitnessgoals #fitnesslife #ifitdoesntkillyouitmakesyoustronger #powerlifting #sumodeadlift #deadlift #squats #benchpress #strongbutnotskinny #crossfitwod #traininsane #liftheavy #kingofthelifts #adidasxbase
The standing barbell shoulder press is an amazing exercise which targets a lot of muscle & increases the stability of your core. The most of the work is done by the front & side delts, then the rear delts, upper pectoral muscles, triceps & traps. Lower back muscles & abdominal muscles are also included in the movement as they help in stabilization. The standing barbell shoulder press is the basic movement for the development of a powerful top. 🏋🏻‍♂️ #buildyourbase #basestrong #basebangkok #yuthingym #crossfit #crossfitter #crossfitlife #crossfitcommunity #crossfitwod #gym #gymaddict #gymshark #gymfreak #gymmotivation #gymmemes #fitness #fitnessmotivation #fitnessgoals #fitnesslife #ifitdoesntkillyouitmakesyoustronger #powerlifting #sumodeadlift #deadlift #squats #benchpress #strongbutnotskinny #crossfitwod #traininsane #liftheavy #kingofthelifts #adidasxbase
🇪🇸 Lo que no te mata te hace más fuerte. gracias viento por volvernos más fuertes!💪 En realidad eso no es lo que quiero... Quiero ser más rápido. Me has jodido bien😤, colega viento🌬️. . 🇬🇧 If it doesn't kill you, it makes you stronger. Thanks wind for that, we are stronger now💪 To be honest, I don't care about that, I want to be faster. You fuck me 😤 today dude🌬️. . . . . . #tracknation #trackandfield #runbaseproléquipe #runitfast
#throwback With the saxaphone queen @laylasax what i went through b4 this time ripped me apart and put me back together again which led me into creating this piece but what i went through after this period in my life made me a man..... #Stronger . Only #timewilltell #Audemus #audemusenterprises #HellandBack #thegreatmeye @thegreatmeye #ifitdoesntkillyouitmakesyoustronger #imrichnowbitch 😂😂😂🤣😂😂😂😂😂😂🤣#takenotes i make #realmusic from the #soul #yousuck im #1969
I have said many times I would rather do 100 burpees than a thruster but after today I may be starting to shift my mentality. I easily could have skipped today but if we don’t work on our weaknesses will we ever grow? #crossfit #thrusters #girlswholift #workingonweaknesses #ifitdoesntkillyouitmakesyoustronger #thrustersstillsuck
Ride with J after leg sessions with @sarahwootton8 😵. I think the word BUSTED springs to mind. #ifitdoesntkillyouitmakesyoustronger #strongnotskinny #personaltrainer #trainwithfriends #fitfam
Whom of you #women #artists hasn't felt the tension of knowing that the #chief #curator is way more interested in your c*** than in your art? I know I have! But It just makes me #stronger and bolder. I cringe a #smile , turn around, shake my #latin a** and go on with my #artistlife 🖕 . . . #tension #creativity #femalepower #red #rojopasion #rojo #contemporaryart #painter #femaleartist #embodiment #redlovers #mujeresalpoder #ifitdoesntkillyouitmakesyoustronger #🖕 #fuckyou #newartworks
Nothing makes me happier than seeing those gazillion drops of 💦 . . Every time you think of snoozing off that alarm and going back to bed, skipping today cause your soooo exhausted by the time you finish work, not in the ‘mood’ for it etc.etc.etc...visualise how your going to look & feel if you push yourself to actually finish that workout. This is the biggest motivator to keep going, day after day. . . You have to hustle for that muscle. There is no other way to it. Keep your workouts functional. It helps you get that cardio going alongside building muscle strength. . . . #consistencyiskey #homeworkout #myfitstart #newyearnewgoals #nofilter #sculptyourown #fitnessforall #fitspiration #fitmom #fitnessforthefitmom #instafit #fitnessblogger #pregnancy #fitpregnancy #Indianmomblogger #momblogger #postpartum #fitness #workout #strengthtraining #momtomom #fitnesspost #instagood #abs #core #muscle #Bangalore #whatsyourexcuse #ifitdoesntkillyouitmakesyoustronger
Chalk is good if it's allowed in your gym, especially with low bar squats in which you are relying on squeezing the bar against your back with your hands. Chalk up! Chalk has almost become a mental strengthening routine for me before any lift. 🏋🏻‍♂️ #buildyourbase #basestrong #basebangkok #yuthingym #crossfit #crossfitter #crossfitlife #crossfitcommunity #crossfitwod #gym #gymaddict #gymshark #gymfreak #gymmotivation #gymmemes #fitness #fitnessmotivation #fitnessgoals #fitnesslife #ifitdoesntkillyouitmakesyoustronger #powerlifting #sumodeadlift #deadlift #squats #benchpress #strongbutnotskinny #crossfitwod #traininsane #liftheavy #kingofthelifts #adidasxbase
She sees in black and white; thinks in grey but loves in color! ⚫️⚪️🔘❤️🧡💛💚💙💜 . . Something so strong yet sassy about Grey. It’s my go to shade to literally anywhere. I love how it acts as an undertone to accessorise up; if your feeling like bringing out your bling jewellery pieces, without actually “blinging”. Know what I mean? . . . #imafan #summerbodiesaremadeinwinter #newyearnewgoals #nofilter #sculptyourown #fitnessforall #fitspiration #fitmom #fitnessforthefitmom #instafit #fitnessblogger #pregnancy #fitpregnancy #Indianmomblogger #momblogger #postpartum #fitness #workout #strengthtraining #momtomom #fitnesspost #instagood #Bangalore #whatsyourexcuse #consistencyiskey #ifitdoesntkillyouitmakesyoustronger #nofilter #saynotospanks
For those concerned thank you. I'm ok!! It didn't kill me so it will definitely make me stronger. Believe that!! Unconditional love is what real friends are made of. #ifitdoesntkillyouitmakesyoustronger
I look into my eyes in the mirror, and I wonder what others are seeing when they look at me...not about my physical image, but about the person that I am, about my soul. I wonder if they see the fear, the pain, the sleepless nights, the pure grit...and there is so many more things. I wonder if they realize the girl who is looking back at them has had some of the darkest days, and is thankful to be in the moment that she is standing in. I used to let that darkness control me and define me. I was a woman who had been absolutely destroyed by a man. I had let him come into my life and tear me down, tell me I was not worth it, I didn’t deserve it, and that I would never achieve. I had decided that it was all true, and the pain that I was dealing with every single day was how I was going to have to live. I have never been so unhappy in my life. I never looked at myself in the mirror, because when I did I had no idea what was staring back at me. I was ashamed of who I had become, and I didn't know if I was strong enough to change. I was lost in my own skin, and I felt trapped. I felt that there was absolutely nothing in the world that was going to save me. I didnt understand how this had happened to me and how I had gotten myself into a relationship with someone who was on drugs, had absolutely no regard for me at all. I had a masters degree, and I was working 3 jobs, while paying bills and getting ready to have a child. I felt like a complete failure. I just knew I would never make it, and I was going to drown. Even though the only thing I looked forward to everyday I was made to feel guilty for doing was my workout….I did it, because it was the only thing that made me happy. I literally felt like it was the only part of my life I had any control over.  I was only surviving and that was very hard at the time. I heard...wow you are so motivated to workout at 29 weeks pregnant and it took every ounce of me to hold back the tears and say its the only thing that I have to look forward to. It's the only thing that is mine and that I feel proud of. . See comment for the rest of my post!
Back to size 6 pants #aliceandolivia four months #postpartum thank you @her_story1676 for helping me pick the right styles! Should have saved everyone an extra trip to post office by getting the tops in LARGE! Lol 😂 shoulda recorded the process of getting ready though! Omeed in baby carrier! Make up brush in my mouth! It was pretty hectic!! #omeedforlife #omeedofmylife #cancersurvivor #momswhowearmakeup #ifitdoesntkillyouitmakesyoustronger
Who you are today is a result of all the lessons you've learnt through all the experiences in your life.  Even the tough times, (it could be argued that it's especially the tough times). Are you smarter, wiser, more determined, more relaxed, less of a pushover, stronger, more centred compared to earlier in your life? You may not yet be what you consider the "end product" or "best version" of yourself, but you're on the journey; you've grown mentally, emotionally, spiritually...And this is because of what you've been through in life.  Good or bad, experiences have lessons and develop you as a person.  So be grateful for ALL of it. Even if your hard time is happening now, be thankful for the lesson you're receiving, and look forward to how much stronger you'll be for this experience. #gratitude #grateful #experience #perspective #inspiration #motivation #realtalk #stronger #mentalstrength #emotionalwisdom #wise #ifitdoesntkillyouitmakesyoustronger #thanks #life #goodtimes #badtimes #happiness #itstoughbutnecessary #lifelessons #learning #mypastmademe #mypresentmakesmyfuture #socialmediatherapy #sharingwisdom #advice #lifecoach #mentor #blogger #soundshift
Just reminiscing about these early months of motherhood. Honestly, they make me feel all warm and soft at heart! . . Having a healthy & fit pregnancy made me feel mentally so capable that postpartum became such a positive journey! I would be waiting and watching to see this little baby wake up so I could play and cuddle in his warmth and sweet smell. It’s a feeling like no other🐣 . . From breast feeding to bathing to putting him off to sleep, each activity just made me understand his needs & happiness-triggers better. . . . #puresouls #happyheart #fitnessforthefitmom #momandson #fitnessforall #fitspiration #fitmom #fitnessforthefitmom #instafit #fitnessblogger #pregnancy #fitpregnancy #Indianmomblogger #momblogger #postpartum #fitness #workout #strengthtraining #momtomom #fitnesspost #motherhood #instagood #obliques #Bangalore #whatsyourexcuse #consistencyiskey #ifitdoesntkillyouitmakesyoustronger #whoneedsananny
Confidence is built on accomplishment. If you achieve small and big goals, you’re going to feel much better about yourself. It begins with your day-to-day goals, what do you need to accomplish today, and every day this week or three days this week to help meet your goal? If you accomplish the goals you set for every day, chances are you will begin meeting weekly and monthly goals, which brings you in range of your bi-annual and annual goals. Keep in mind that progress is incremental, and big changes do not happen overnight. You’re going to feel like you can take a big project, and set an ambitious goal because you believe you can meet it. Set a goal for yourself, and go for it. Failing isn’t your enemy, it’s fearing failure that truly cripples you. If you set big goals and have big dreams, you’re going to feel overwhelmed, and you’re inevitably going to feel like you can’t do it. In those moments you have to look inside yourself, and gather every ounce of courage you have and just keep going. Every single wildly successful person has been afraid, and they’ve kept working and taking risks anyway, because what they are trying to accomplish is more important and urgent than their fear they will fail. Think about how much you want to achieve your goal, then put your fear to the side, and keep going, one day at a time. ⚡️💪🏽💫🤙🏽 . . . #stayfocused #earnednotgiven #aspiretoinspire #beastmode #feelingmyself #fitness #fit #workout #noexcuses #confident #motivation #COREenergy #core #abs #strength #mentalhealth #mentalstrength #inspiration #goals #gains #results #fitspo #model #vogue #pose #ifitdoesntkillyouitmakesyoustronger
The Hip Thrust is a glute exercise designed to improve your strength, speed & power by teaching optimal hip extension. The glutes are designed to extend the hip or pull the leg behind the body. If your glutes are underdeveloped, your speed, power and strength are all compromised. That means you'll have weaker Squats & Deadlifts as well as slower 40-Yard Dash times and lower vertical jumps than you could have otherwise. The biggest problem I have seen with the Hip Thrust is using weight that is too light. Your glutes are strong; you need to lift heavy. It should also be noted that you can expect slight bruising if you do not use a pad.🏋🏻‍♂️ #buildyourbase #basestrong #basebangkok #yuthingym #crossfit #crossfitter #crossfitlife #crossfitcommunity #crossfitwod #gym #gymaddict #gymshark #gymfreak #gymmotivation #gymmemes #fitness #fitnessmotivation #fitnessgoals #fitnesslife #ifitdoesntkillyouitmakesyoustronger #powerlifting #sumodeadlift #deadlift #squats #benchpress #strongbutnotskinny #crossfitwod #bodybuilding #traininsane #liftheavy #kingofthelifts
“The full squat is a perfectly natural position for the leg to occupy. That's why there is a joint in the middle of it & why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellectual morons have been telling us that it's 'bad' for the knees." ~Mark Rippetoe~🏋🏻‍♂️ #buildyourbase #basestrong #basebangkok #yuthingym #crossfit #crossfitter #crossfitlife #crossfitcommunity #crossfitwod #gym #gymaddict #gymshark #gymfreak #gymmotivation #gymmemes #fitness #fitnessmotivation #fitnessgoals #fitnesslife #ifitdoesntkillyouitmakesyoustronger #powerlifting #sumodeadlift #deadlift #squats #benchpress #strongbutnotskinny #crossfitwod #traininsane #liftheavy #kingofthelifts #adidasxbase
A 年前發佈 I couldn’t get across the rings nor the Olympus wall, and I couldn’t get on the bender by myself. Today I’m stronger and more confident. I have the best family, friends, and coaches. #heritagelifefit #uberfitcoach #spartangirl #ifitdoesntkillyouitmakesyoustronger
😭😭😭 maybe one day it will get better as I get stronger but as of right now..... somebody get me a trash can 🤢🤢🤢🤮🤮🤮🤮🤮🤮🤬 #mycoachgoestoohard #letsplayagameofhowlongittakesdanitopuke #newbodyunderconstruction #wantedtoflakebutalreadypaidforthemonth #growingstrongereveryday #getthebucket #ifitdoesntkillyouitmakesyoustronger
20 minutes. If you can’t do any form of workout at all, just go run your heart out that day. You’ll see how your energy starts to surge up when your in between that run or almost finishing. I use this surge to push myself to do a little bit more-plank variations, squat pause, superman etc. and the workout feels more complete and satiating. . . Start and I’m sure you’ll finish in a happy phase of mind:) . . . #homeworkout #myfitstart #newyearnewgoals #nofilter #sculptyourown #fitnessforall #fitspiration #fitmom #fitnessforthefitmom #instafit #fitnessblogger #pregnancy #fitpregnancy #Indianmomblogger #momblogger #postpartum #fitness #workout #strengthtraining #momtomom #fitnesspost #instagood #abs #core #obliques #Bangalore #whatsyourexcuse #consistencyiskey #ifitdoesntkillyouitmakesyoustronger
No need to look mean🙏🏼🐅🙏🏼 God knows, coach knows , I know. I’m recovering an I’m preparing an sometimes things can take longer for others but just don’t doubt your time looking at others clocks or others acting like they got a timer in their hand on you , but they don’t realize they haven’t used that timer on themselves. So what do you do, if you haven’t started doing anything for yourself an you are realistically getting older an your going to want something more for your life an yourself inside you,but your doubt says I’m too old or it’s to late because (blablbla the same excuse)!but young enough to contradict others dreams while they realistically are the same age, while one man is controlled by a different power an way of thinking that’s is developed after you’ve been knocked down in life in every way an in everything you’ve done an you still wake up everyday now an smile an thank God your alive an know now this life is meant for the ones who stand, while you feel like the enemy was kicking your feet from under you all your life but no more for me at least. I shall fight , I shall conquer, I shall stand an I give my father thanks for its only him that made me do this, while I thought my life was over. My purpose was being created on the inside ready for me to project an I love my life not for what I have but for how I feel now an there are things in this world worse than physical pain. So when you just don’t understand how someone can train so hard, it’s from my life that sharpened me for where I’m headed.🙏🏼🐅🙏🏼🐅🙏🏼🐅🙏🏼🐅🙏🏼🥊 #doitforyou #mentality #motivation #ifitdoesntkillyouitmakesyoustronger #boxerinrecocovery #saywhatever #imcoming #gettingstronger #becomingwiser #sacrifice #iworkhard #itdoesntmatterwhereimat #mindovermatter #itsnevertolate #ageisjustanumber #dontlistentonegativity #believeinyourself #boxer #strengthtraining #lifestyle #gonnagetmycoachbackinthegame #aesthetic #athlete #loveyourself #dontdoubtyourself #youareyou #bethebestofyou
Ou est Le Bianchi ??? ... WAITIN’ ON A SUNNY DAY ... BRUCE SPRINGSTEEN ... #rain #ifitdoesntkillyouitmakesyoustronger #ouestlebianchi
Do it for yourself 🎯 . . You may have a hundred people telling you to- ♟Get rid of that bulge, ♟Go see a nutritionist, ♟Please join the gym right now etc. -but unless there triggers something within YOU, you will not make a conscious effort to set yourself a reasonable, achievable and target driven goal. . . Start slow. But do it everyday. Even if your super new to working your body , there’s a start. Push your time frame as well as intensity of body movement a little better than the previous day. . . There’s always a solution, and with most problems, it rests with if you🙌🏼 . . . #myfitstart #newyearnewgoals #nofilter #sculptyourown #fitnessforall #fitspiration #fitmom #fitnessforthefitmom #instafit #fitnessblogger #pregnancy #fitpregnancy #Indianmomblogger #momblogger #postpartum #fitness #workout #strengthtraining #momtomom #fitnesspost #instagood #abs #core #obliques #Bangalore #whatsyourexcuse #consistencyiskey #ifitdoesntkillyouitmakesyoustronger
Woke up to this FINALLY!!! ❄⛄❄ ↪Side note ~ I am just starting to be able to walk again while recovery is slow but steady, I maintain a great outlook on life and a positive attitude. #enjoythelittlethingsinlife #letgo 🚫 #soberlifestyle 💯 #healthylifestyle #Irish #luck #LuckoftheIrish #changeisgood #stressfree #unity #ifitdoesntkillyouitmakesyoustronger #Oregon #GrowCountry #Oregrown #terpy #rosin #PickPackShip #THC #CBD and now #HEMP ! #stonerdays #select #mybeaniesmellslikeweedie #420 #1leggin #PegLeg #OneDollarCRV #8ounceHondaAccord 👍🍁 #freelife #HospitalBillsAsMuchAsNewFerrari
Who's ready to start classes tomorrow!!!! . . Kids Teens Adults!! MuayThai everyday!!! Kickboxing everyday!!! Boxing everyday!!! Martial Arts everyday!!! . . Let's do this!!!! Check the website for NEW schedule www.miltonmuaythai.ca . . #Repost @_j4life__ (@get_repost ) ・・・ How to start your new year!! Knees for days! Wishing everyone all the happiness and health for 2019! #happynewyear #happynewyear2019 #muaythai #muaythaifighter #muaythaiforlife #startingthenewyearright #confidence #becomeabetteryou #youcandoit #youcandoanything #ifitdoesntkillyouitmakesyoustronger 👊👊😝
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