You have 168 hours every week. How many are spent grounded in your body? How many are spent scrolling?
Welp, I’m embarrassed to admit I’m currently at about a 75/25, and sometimes even more 🤦♀️.
Ideally I’d like to be at an 20/80, tops.
I often use the excuse that a lot of what I do revolves around my phone: content creation, media editing, different marketing tools, social media management, etc- but the truth is bc the work that I’m currently doing is exactly this with random structure and impromptu concepts to execute, I end up spending a ton of time “scrolling” vs being present.
Upon this tragic realization, I’ve started implementing a few things:
• turned off alerts for certain text groups
• turned off social media notifications
• I no longer check social media first thing when I wake up, have set the rule to check only after I’ve fully woken, washed my face and while sipping coffee
Not much, but working on being present!