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HMAS Penguin held their annual Gate to Gate Fun Run yesterday. Event attendees participated in a 5km run/walk and funds were raised for Keeping Watch. Navy Health was also a proud sponsor of this event, where we sponsored the race shirts worn on the day. #HMASPenguin #KeepingWatch #funrun #instahealth #Defence #RoyalAustralianNavy #AustralianDefenceForce
Is planking an underrated exercise? Let us know in the comments! Save this post and share it with your friends. Do you want to learn more about fitness? Follow us! - - -@gaintips
If I ain’t working then I’m studying! If I ain’t studying then I’m working! No days off! No excuses! I still make time to kill it at the gym! I don’t get tired! #gym #aesthetic #fit #gymlife #gymflow #gymtime #gymfreak #gymaddict #shredded #fitfam #fitness #fitspiration #fitspo #igfitness #igfit #instahealth #beastmode #bodybuilding #bodybuilder #abs #fitnessaddict #fitnessfreak #fitnesslife #instafit #gains #fitnessmodel #model #workout #instafitness #aesthetics
Looking for a nutritious smoothie recipe? I got you covered 😉 (Swipe to see 3 more options)⁠⠀ .⁠⠀ Smoothies are a great way to sneak in more veggies and have a tasty, satisfying snack. I usually like to add some protein to my smoothies, either with a protein powder or in the form of Greek yogurt. I also like to have a balance of vegetables and fruit in my shakes. ⁠⠀ .⁠⠀ Here’s what you’ll need for each shake: ⁠⠀ .⁠⠀ Berry Blast:⁠⠀ ½ C kale⁠⠀ ¼ C strawberries⁠⠀ ¼ C blueberries ⁠⠀ ¼ C raspberries ⁠⠀ ¼ C blackberries ⁠⠀ 1 scoop vanilla protein powder⁠⠀ 4-8oz water⁠⠀ Handful of ice⁠⠀ .⁠⠀ Fall smoothie:⁠⠀ ½ C greek yogurt⁠⠀ 1 persimmon, peeled⁠⠀ ½ medium size banana ⁠⠀ ½ C spinach⁠⠀ 4-8oz water⁠⠀ Handful of ice⁠⠀ .⁠⠀ Antioxidant smoothie:⁠⠀ ½ C cauliflower ⁠⠀ ½ C strawberry ⁠⠀ ½ medium size banana ⁠⠀ 1 tsp chia seeds⁠⠀ ½ C spinach⁠⠀ 4-8oz unsweetened almond milk⁠⠀ Handful of ice ⁠⠀ .⁠⠀ Tropical smoothie: ⁠⠀ ½ C spinach ⁠⠀ ½ C frozen mango ⁠⠀ ½ medium size banana ⁠⠀ 2 orange slices⁠⠀ 1 scoop vanilla protein powder⁠⠀ 4-8oz water⁠⠀ Handful of ice ⁠⠀ .⁠⠀ What to do: ⁠⠀ Add all the ingredients into a high speed blender or food processor⁠⠀ Blend until it’s all combined ⁠⠀ Drink up!! ⁠⠀ .⁠⠀ Hope you love it ! • • Follow us @recipes.smoothiediet to know more about SMOOTHIE DIET • • #healthyeating #nutrition #smoothie #mealprep #smoothiebowl #foodprep #fitfood #protein #weightloss #mealplan #paleo #plantbased #healthychoices #mealprepsunday #healthyfood #smoothies #mealprepping #macros #mealprepmonday #greensmoothie #flexibledieting #iifym #instahealth #banana #glutenfree #cleaneating #cleaneats • • Cre @meowmeix
HEALTHY SÁNDWICH 🥪✨ - - Si tienes ganas de un alimento ligero, te propongo preparar este sándwich de pechuga de pavo, y pan de arándanos, es muy saludable gracias a sus ingredientes. Además, no te llevará mucho tiempo así que, ¡manos a la obra! - - Para hacer este sándwich necesitarás: – 1/4 de aguacate machacado. – 2 rebanadas de pan integral (yo utilicé uno de arándanos sin azúcar añadida, ni grasas) tmb puedes utilizar el pan Bimbo Cero Cero. – 30 g de queso de cabra o queso Panela reducido en grasa. – 60gr de pechuga de pavo o 2 piezas de jamón de pechuga de pavo. – espinacas – tomate – mostaza, sal y pimienta. - - Preparación ✅Machaca el 1/4 de aguacate y junta con la mostaza sal y pimienta. ✅Después unta esa mezcla en las tapas del pan y coloca encima de una de las rebanadas el queso Panela o de Cabra y la pechuga de pavo o Jamon de pavo. ✅Después agrega las espinacas y tomates, pon un toque de chile quebrado, Une las tapas y ¡listo! - - Si quieres que tu sándwich quede calientito y crujiente. En un sartén, coloca las tapas y ponlo durante unos minutos para que se dore de ambos lados. - - #sandwichfit #sandwich #sandwiches #cena #cenasaludable #cenassaludables #cenaligera #instagood #instafood #instahealth #healthyfood #Saludableysinculpas #healthyrecipes #healthylifestyle #healthydinner #healthyeating #delight #delifood #sinculpa
Looking shy but 😈😅 Excited for 2020!
Sometimes this is the best you can do. And that is ok too. Tomorrow will be another day. And there’s always the next. Be patient with yourself and allow your feelings to flow. #mentalhealth #mentalhealthawareness #bepatientwithyou #loveyourself #dontgiveupquotes #dontgiveuponyou #damnit #imfine #instadepression #instahealth #selfcarequotes #selflovequotes selflovefirst #selflovematters #bepatient
New York is always a good option. 🌃 ——- I’m in love with my new case 🤩@casetify_mx #casetifymx (Coméntenme cuál es su ciudad favorita en el mundo o cuál les gustaría conocer)
વિશ્વ ડાયાબિટીસ દિવસે આપ યોગ અને કસરતનું મહત્ત્વ સમજી અને સદા સ્વસ્થ અને તંદુરસ્ત રહો તેવી કામના! #WorldDiabetesDay #diabetes #echhapu #echhapunews #instahealth
👆Entrenando Con Elizabeth Trx Suspensión.🤸‍♂️👏 (Fuerza,Resistencia Brazos,Espalda,Abdomen)"La Mejor Máquina Para Entrenar Es Tu Propio Cuerpo"🤸‍♀️👉Entrena Consciente e Inteligente 🧠Asesorate Bien #instafitness#cardio#fit#strong#abs#motivation#fitness#core#workout#yoga#poledance#noexcuses#training#healthylifestyle#flexible#girlpower#crossfit#streetworkout#exercise#fitgirl#instahealth#pilates#stretching#hiit#trx#trainer#fitnessmotivation#fitnessgirl#instafit#flexibility
Textures of eggplant with pita. Where:- street storyss, indiranagar, @streetstoryssblr Taste:- 🌟🌟🌟🌟🌟 . . Order this dish from @streetstoryssblr and thank me later😀 . Follow my food trail on @pallavi.ganta . . #pita #morning #healthylifestyle #healthandwellness #healthyrecipes #healthybreakfast #healthy #healthyfood #foodphotography #photooftheday #photography #igers #instagood #insta #instafood #instahealth #instadaily #foodporn #food #foodie #kitchen_snaps
Don’t forget to stop by at @herosupermarket! We provide the high quality fresh products ☺️ . . #AlwaysFresh #HeroSupermarket
Hot off the press! Latest world diabetes map...and it's alarming. - Today (Nov 14) is World Diabetes Day - the fact such a a day even exists tells you there's a problem. Diabetes is rising worldwide and is set to rise even further. - Top #3 countries worldwide are China, India and US. Where I live in Turkey, one out if every 8 adults has diabetes! Turkey is in the top #5 in Europe: 1. Germany 2. Russia 3. Turkey 4. Italy 5. Spain - Data according to @intdiabetesfed - Guess what? We can prevent type 2 diabetes! (Maybe even type 1). And we may actually be able to reverse already existing type 2 diabetes. But how? - Main tool = whole, plant foods. - If you or someone you love is affected by diabetes, get in touch and find out what you can do about it. *********************************** Didem Varol, RD Diyetisyen @tvd.org.tr Longevity through plantgevity #plantgevity *********************************** #registereddietitian #diyetisyen #dietitian #worlddiabetesday #global #diabetes #worldwide #test2prevent #preventdiabetes #epidemic #ontherise #sick #publichealth #emergency #health #healthcare #sickcare #healthy #sağlık #healthylifestyle #food #wfpb #plantbased #plantbaseddiet #foodismedicine #diyabet #instahealth
Gods not done with you.⠀ It’s not over it’s only begun! 💕⠀ Some perfect lyrics to go with this by @taurenwells (Gods not done with you)
¡No te quedes por fuera de la era digital! Sabemos que navegar en internet tiene sus riesgos, con el Seguro de Protección Digital haz tus transacciones tranquilo, nosotros te respaldamos ante cualquier fraude o suplantación electrónica. . . . #digital #fraude #insurance #seguro #care #futuro #civil #cuidado #lawyer #insuranceagent #job #jubilacion #pension #instalife #instamoney #lifeinsuranceagent #carinsurance #instahealth
Time to get your digestive system ready for the holidays (and all the yummy food). A great way to keep healthy and balanced in the gut is with our Phyto Opti-Zymes. It’s a complete, PLANT BASED, multi enzyme complex designed to help the common symptoms of a digestive imbalance like gas and bloating that can leave you feeling tired and uncomfortable. Grab a bottle now (it’s on sale) and get ready to enjoy all the deliciousness that the holidays bring. . . . . . #newspirit #newspiritnaturals #nutritionwithintention #vitamins #nutrition #greenmagic #wellness #health #picoftheday #instahealth #energy #healthylifestyle #guthealth #enzymes #tummy #food #digestiveenzymes #eat #happy
Energy Drink harder than us 😏😍 . What’s your go to? 🤔 . ☑️ Bang ☑️ Raze ☑️ 3D ☑️ C4 ☑️ Amino Energy . Don’t forget all our Drinks are available in BULK at a discount price 🙌🏼 . We’re OPEN till 8pm tonight 🙋🏻‍♂️ . . . #fitspo #fitfam #fitsporation #transformation #gymshark #motivation #diet #health #inspiration #instafit #physique #progress #bodybuilding #original #lift #fitness #wisdom #hustle #athlete #shredz #goals #instahealth #journey #workout #aesthetics #shredded #BangEnergy #C4 #Raze #BSFsupps
Sweet Potato Nachos - a minimalist meal for the win. I fell in love with the sweet potato/avocado/taco seasoned protein during my whole30 rounds. I still have it on regular rotation - but I did add Greek yogurt (so it’s no longer whole30).
The best weight loss program 2019 !⁣⁣⁣⁣⁣⁣ Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣⁣⁣⁣⁣ It is the result of research by leading experts in the world.⁣⁣⁣⁣⁣⁣ There is no scam here.⁣⁣⁣⁣⁣⁣ Get more information The link is in the Bio. ⁣⁣⁣⁣⁣⁣ We Guide You @weightloss.dailyplus⁣⁣⁣ No payment found, please click again⁣⁣⁣⁣ ⁣..⁣⁣⁣⁣⁣⁣ Totally assured with refund policy if you are not satisfied.⁣⁣⁣⁣⁣⁣ Because we want the best for you !⁣⁣⁣⁣⁣⁣⁣ Follow for recipes @weightloss.dailyplus⁣⁣⁣ ⁣⁣⁣⁣ 📸 Credit to @xo___kim⁣⁣⁣ #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney⁣⁣⁣⁣ #lowcarb #lowcarbdiet
El entrenamiento con cuerdas nos ayuda a mejorar nuestra fuerza, la resistencia de nuestros músculos, y además suponen un buen trabajo cardiovascular. Generalmente se trabaja por intervalos (como en el vídeo que podras ver a la izquierda 👈 ), aunque realmente se puede entrenar con cualquier método de trabajo.💪🏻💪🏻#Contagiandodeporte #NPC #determination #aesthetcs #healthy #eatclean #instahealth #me #happy #gymaddict #model #trainhard #strenght #gymlife #fit #fitnessmodel #stayfit #bodybuilding #fitness #gym #instadaily #TagsForLikes  #TFLers #photooftheday #workout #instagood #athletic #instagood #fitnessphoto
Milestone set for @missnobodyisherenow Taking almost her current 1 Rep max and 0.5kg off her National Record for 2 very solid reps. 115kg x 2 #Repost @thaipowerlifting • • • • • Posted @withrepost@missnobodyisherenow Squat Double @115kg I did not have enough energy due to lack of sleeping and not eating much. It felt easy but I would have increased the weights if I was feeling fresh. 🥱😒🤢 @neildoooh/">#PMSweekagain😤 @neildoooh - spotter @coachpeter__ @sbdthailand @thaipowerlifting . . . . . . #sbdthailand #sbdthailandteam #thaipowerlifting #thaipowerliftingfederation #sbdapparel #girlswhopowerlift #womenwhopowerlift #usapl #fitness #health #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #training #healthy #instahealth #active #strong #motivation #lifestyle #diet #getfit #exercise #muscle
This life we are given can have a different perspective depending on who you talk to. I think life is complicating and confusing. I believe there’s more grey then black and white at times. Seasons in life can really knock you down, hold you there and feel like it’s never going to let up. While always trying to be positive, I’m not blind to the setbacks, heartaches, and toxic situations around us. But as we might not be in control of those situations or business problems we are in control of how we continue and persevere. Life will have storms but without the storms you don’t enjoy the sunshine. 🔥🙏🏼💙
Chest and Biceps Wednesday!!! There's nothing more exciting than killing a workout after a long day at the office. Life's all about putting in the hard work, especially when no one is looking... . . . . . #chestday #biceps #workweekhustle #gymgains #fitnessmotivation #fitnessmodel #lafitness #nike #fitmodel #instafollow #instagram #instafit #instavideo #instalikes #instahealth
Entrena hasta que tus músculos le teman a tu mente y hasta que los discos te tengan miedo. Pero cuídate de las lesiones. Con medicina de alta tecnología. #isapre #vidatres #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
☝️ @OstetrattoriadellaFoceGenova 📸 Cacio e pepe 📝Súper spot para vino y pasta 📍#foodporn #italy #eatingfortheinstagra
Este plan de isapre es ideal para deportistas y aventureros. Si por ahora no tienes interés en tener hijos y lo tuyo es el entrenamiento este plan es para #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise 🥇🥋🥅⚽️🥊🏋️‍♂️🚴‍♂️🤼‍♂️🤼‍♀️
☝️ @semolapancafe 📸 Pan de cuatro quesos con higos 📝Pan dulce muy recomendado (conchas rellenas) 📍#foodporn #puebla #eatingfortheinstagram7
☝️ @burgercornermx 📸 Hamburguesa clásica & Mac&cheese con tocino 📝Mac&cheese súper recomendable 📍#foodporn #puebla #eatingfortheinsta
☝️ @calpepbcn 📸Buñuelos bañados en chocolate 📝Además de la mejor comida el postre no te lo puedes saltar. Panza llena corazón contento 📍#spain #bcn #foodiegram